Short Easy Run

Today was an easy 3 mile run to Loyola. I ran a mile around the track, then ran home. It was a nice run. I didn't push myself. Just working on getting miles in.

I did weigh myself for the kick off of this training. Right now I am 205 lbs! Feeling good, know I can lose a bit of weight as I get stronger and leaner during this training.

Time to ramp up the nutrition.

Charlie

Those Wanting to Learn

People all over the country have an opportunity to join our ranks. No Boundaries is sponsored by New Balance and carried out by Fleet Feet Sports around the country. I have the honor to be head coach for my store's program.

Tonight I met people who want to run. Their reasons ranged from a desire to be fit, to my friends all look happy, and I want to be happy. True...I have yet to meet a sad runner. So people are registering for the program, and starting next week, for the next 10 weeks I will be coaching people to their first 5K. Their goal is to run the Elvis is Alive 5K in August. It is a fun 5K...no chip timing. Just a party celebrating Elvis and running. What a great opportunity to get people into running.

As I said, I feel honored to coach these folks. Some will run, while others will run/walk. I am just happy to share what I know and pass on my joy of running to others.

Charlie

Cross Train - Walking

Today was a non-running day. My friend Mark and I went on a walk around the neighborhood. Not a brisk pace, but a good walk about 3 miles total.

The gym had holiday hours, so I was not able to go take advantage of them. More cross training will include weights, I think I will take pilates again. Not sure on the yoga.

Less than five months away...all is good.

Charlie

Race Picture

Here I am at the start of the Soldier Field 10 Mile! Looks like I am raring to run!

Charlie

Soldier Field 10 Mile

What a beautiful day in Chicago. Temperatures were in the 50 at the start. There was not a cloud in the sky. 7,500 runners headed south along Chicago's lakefront from Soldier Field. My goal was to come in under 2:00. My previous best was 2:04:36 at the Cherry Blossom 10 Mile in April.

I felt good as I started. I made a strong decision not to go out too fast, and the bunching up of people helped me accomplish this. I wanted to be at an 11:00-11:30 pace in the first couple miles. I was at 11:23, so I was happy with this.

If you have not run along out lakefront, I really think you are missing something special, especially the south side of the lakefront. The lake and the park at lovely, and once you make the turn and head back towards dowtown, you have a stunning view of the city.

I needed a port-a-pottie around Mile 3. There was one, and a long line. I thought I would skip it. Of course this made me think about going to the bathroom a lot....arrgh.

Mile 4 I saw a small line at the one port-a-pottie. However, no one seemed to be in a rush to get out. I spent 2 minutes standing in line. I finally gave up and headed off.

At the turn before Mile 5 I saw my friend Keith. He gave ma hug and told me I looked strong. I felt really good, so I appreciated his comments.

Mile 5....I decided to wait in line. Another several minutes passed. But I really had to go. I knew at that moment 2:00 was not possible. I still felt I could get a PR though.

Since there was no bus following me in this race, I had to do my own inspiration. I imagined what a marathoner must feel like when they see the leader ahead, and they want to take the lead away. I focused on a runner ahead of me....and decided to steadily catch her. I did, and I sped up a bit.

At this point it was getting pretty warm out there on the course. I took water and Gatorade, but I felt it still was not enough. At Mile 7 I felt fatigue setting in. Still I went on. I could see the stadium in the distance.

I kept picking runners and decided to catch them. This worked well. A couple times on walking breaks they caught me, but once I started running they were in my sights and off I went.

With 1 Mile to go, I knew it was going to be close PR-wise, so I took one last walk break, then off I went. At the stadium people heading home were calling out encouraging words. I got into the tunnel, and when I came out onto the field, there we lots of people cheering in the stands. I am told I was on the Jumbotron.

I saw the finish line on the 50 yard line and a powered for it. I finished this race in .....2:03:45! Another PR!!!

While I was not happy about not running in under 2 hours, I was very happy to PR. A great day. Now I have a good idea what shape I am in for marathon training.

Charlie

Gunning for 2 Hours

Tomorrow is the Soldier Field 10 Mile Race. The race starts outside Soldier Field, home of the Chicago Bears! The route heads south along Lake Shore Drive, and then back towards the stadium. The finish line is on the 50 yard line of the stadium.

I am really looking forward to this race. I have been able to train for this one, as opposed to the lack of training for the D.C. race. The time for the Cherry Blossom 10 Mile was 2:04, so I will be shooting for a new PR. I would ideally like to finish in under 2 hours, and I think I can do it. I am feeling very good, and my running has gone well.

Of course this is another good measure of where I am at the start of my marathon training. I start my plan on Monday...very excited!

Of course I will have a race report for all of you tomorrow.

Charlie

2008 Indianapolis Marathon Training Schedule

So I have worked on this for a while, and feel this is a good plan. It combines some of the work for last year's program and some advice from my friend Spencer, veteran of many marathons. I will be running 4 times a week. I will mix in 2 cross training days, and have one off day. As with any plan, I will build my miles steadily.



Mondays and Thursdays are cross training days. Pilates, weights, biking, walking, maybe some running. The key will be to make my core strong, and make sure I can take the long runs.



Tuesdays until August I will be coaching the 5K program at my store. So my running will be mixed in with that. That will be slow small miles, but they add up. After the Elvis is Alive 5K in August, I will use the day for shorter runs. Sometimes this will be speed work, other times it will be hill work.



Wednesdays will be 3-6 mile runs. Sometimes done at tempo pace. Sometimes I will use intervals. Other times they will be easy runs.



Fridays are off days.



Saturday or Sunday I will be running the long runs. This is depending on my work schedule. On the day I don't have a long run, I may mix in a few miles, or it can be additional rest day.



My longest run will be 20 miles, and it will be two weeks before the marathon. This gives me a two week taper period.



My goal is the same as it was in October. I am looking for a 5:30 finish in a marathon. I believe I can accomplish this.



So the road to Indianapolis has begun!



Charlie

Looking Ahead

Obviously I am looking ahead to a couple of races - this Saturday's Soldier Field 10 Mile Run and October's Indianapolis Marathon. I want to look beyond that. What am I physically capable of? To be honest I have no clue.

To give me a better idea of what is ahead, I am going to the doctor for a checkup. I have found a doctor whose specialties are internal medicine and sports medicine. For once I am looking forward to going to the doctor.

I looked at a few doctors. What appealed to me about this one is a) he's a runner, b) he is a past champion of the national spelling bee and c) I get to take my shoes and running clothes, and he will watch me run during the exam. Should be interesting to say the least.

I have it in my head that I might want to try an ultramarathon. In order to do that I really need a doctor's assessment. If he thinks I can't, based on my physical limitations, then so be it, and I will figure out the next challenge.

For now....gearing up for Saturday. Hoping to sneak under the 2 hour barrier.

Charlie

4 Solid Miles

Today was the last longer run I will do before the Soldier Field 10 Mile on Saturday. I ran with David, and we went at a nice pace - easy enough to have a conversation. I was aware of the time, but did not press it. We finished in 48:36. Not blazing fast, but after my run on Sunday, I felt it was a good pace for me.

Very much looking forward to the race on Saturday. Looking to beat my 2:04 in D.C. in April. Would love to get under 2 hours. We will see.

Charlie

Spring Chase 5K

So as promised today is the start of my marathon training. To kick things off I ran the Spring Chase 5K, sponsored by the Heartland Cafe.

It was a nice cool morning along Lake Michigan. The course was along the beach and everyone was ready to run. Runners ranged from under 10 years old to 79. This was a casual race, in that there was no chip timing. We started, and I admit I went out way too fast. I thought I would die after a 1/2 mile. Still I thought I did well. At the half way point I was at 15:40. I was feeling pretty good.

The only part I found difficult was running from time to time on the sand. My footing is not great for that. So I ran the second lap, and I knew I would be a bit slower than the first lap. I did not wear a watch, and felt I was running a bit faster without it.

As I got to the finish area, people were cheering me on and I poured it on. I finished with a PR - 33:57. My previous PR was 35:36. I was so happy. I was even happier when I found out I finished 2nd in my age divsion. I have never placed in my age group, so I was thrilled when they called my name!

So this is a tremendous start to my marathon training!!!

Charlie

The Road Begins

At this point it is five months until I start the Indianapolis Marathon. In the morning, I will run a 5K in my neighborhood to kick off the training season for me. I have come up with a plan which I will detail in a later post. It is similar to the program I followed last year, and I think it will get me where I want to be - a 5:30 marathon.

Marathon training takes a lot of time and effort. My friends and loved ones know my limited free time will be even more limited. Truth be told I love training. I love the process of it. I love figuring it all out. How I can shave some time off a previous run, etc.

This week I have two races, the 5K and the Soldier Field 10 Mile Run. This will be a good indicator for me as to how I am at the start of the training.

So the Road to Indianapolis begins....let the fun begin.

Charlie

Good Run

My runs have not been long this week, but I like the quality of the runs. Today I ran 2.05 miles and felt good. Again I was on the track running, while my friend Mark walked. He is trying to get to a point where he can start running, so I am encouraging him.

I am planning on a longer run tomorrow, especially if it is nice. I start my marathon training in earnest in the next week. I will also be coaching a beginning 5K program at work. I am very excited about this.

So all is good on the running front.

Charlie

Oscar Can Compete

A while back I posted about this amazing athlete from South Africa - Oscar Pistorius. He is the double amputee with the cheetah blades to run with. He has gained the opportunity to compete for an Olmypic bid. I am so happy about this.

While studies showed it takes him a bit less effort for running, I still believe he has to run and hard in order to be competitve. The blades do not run for him. Some think he has an unfair advantage. I don't.

Here is more on this story.

http://www.washingtonpost.com/wp-dyn/content/article/2008/05/16/AR2008051601089.html?hpid=artslot

Charlie

Speed Work

I have a 5K this week, so I wanted to get some speed work in. I ran to the Loyola Track and ran 3x300. Not too bad time wise:

1:46
1:46
1:45

Definite room to grow on this. My overall time for the 3 miles I ran was 32:00, a very good time for me.

I am still tinkering with my marathon training schedule. I will be going over it soon with all of you, so you can see what lies ahead this summer.

Charlie

Simple, Light Dinner

Last night I just was not in the mood for a heavy meal. Summer's coming, so why not a salad? Here is what I had...

Spring greens
Sliced tomato
Cooked chicken
Sliced onions
Crushed walnuts
Hard boiled egg
Baby carrots

That was all mixed with some lite ceasar and a sprinkle of parmasean. That really satisfied me. Got some key nutrients and protein in that meal, and it was darned yummy.

Charlie

Fun Run Crew

Today I ran with the Fun Run crowd. There were about 20 folks running the 3-6 mile route. I ran with the last group, and we ran 4.7. I really enjoyed it. It gave me the opportunity to talk with some fun folks about running. One woman had never run more than 2 miles on a treadmill, and today I told her she had just run more than double that. She smiled!

I was also told today that I will officially be a coach of a beginning 5K program. I am very excited about this. I have never been a coach, so this will be something new and exciting for me.

Charlie

Back to Running

I did manage to get a couple of runs in so far this week. Wednesday was a nice 3.5 mile treadmill run at the gym. I did some hill work and a bit of speed work, so I was pretty pleased with the effort.

Yesterday I ran with David along the Lakefront Path. We ran 4.2 miles at an easy pace. I am liking running with someone from time to time. Lord knows after this week I loved the running. David is great to run with. We chat, we run....it's all good. We are not setting any blazing records during these runs. I told him that slower runs help build stamina. He is recovering from surgery, so he doesn't need to run fast at this point. He is training for the Chicago Half Marathon in September. Eventually he and I will be doing some speed and hill work.

Of course all of this gets me thinking about my marathon training. My goal is to start training in earnest the first week of June. This will be tricky, because I will have to juggle a lot around work. Since I have a management position, I can't have as flexible a schedule as I had last year.

I will be working on a training plan in the next couple of weeks.

Charlie

The Importance Of Insurance

Ordnarily I don't go off topic, but I really need to vent about my experience this week.

My friend Mark had two seizures a couple Sundays ago. It was suggested he go to the county hospital because he doesn't have insurance. On Monday we went to the John Stroger Hospital of Cook County. To be able to see a neurologist, Mark had to be seen in the Emergency Room by a doctor. We arrived at 10:45 am. He did not see a doctor until 9:15 pm.

The long wait was only part of the issue. I have never seen a dirty hospital. The men's room had NO soap or paper towels. The toilet paper dispenser was a plastic bag rolled into a circle with the toilet paper hanging off of it. Ironically there were signs encouraging people to wash their hands to "prevent the spread of germs." Also there was a poster telling patients they have a right to ask the health care worker if they washed their hands.

The staff was rude to people. I asked a receptionist for a pen and paper to write a phone number. She rolled her eyes at me. At that point Mark went off on her.

I did ask a nurse why it takes so long to see a doctor. About 50% of the people in the ER are either homeless people who need a place to hang out, and know they can't be denied care or serivce, scam artists trying to get money from people in the waiting room, or junkies.

Mark did not want to see the doctor alone, since I am the one who has seen the seizures, he thought I should be there to tell the doctor. They were not going to let me go back with him. He insisted I go, or he would not get any health care. I got to go back.

The doctor saw him for 10-15 minutes. He thought the medication Mark was on was too strong, which was my theory. He said Mark needs to see a neurologist, and it would take 2 weeks to get an appointment. I found out later he lied...it takes 1-3 months!

As I sat there I thought there has to be a better way to care for people with no insurance or have little to no money. When I got home all I wanted to do was cry.

Charlie

Boston Debate

Nothing gets runners talking then about qualifying for the Boston Marathon. There is a great debate...qualify or enter as a charity runner.

I know I will never qualify for Boston...at least not until I am 80. I have opportunities to run the race if I raise money for charity. My fellow workers would be horrified that I would contemplate such a thing, especially since some are working their asses off to qualify. No before anyone flies off the deep end...I am not seriously thinking about this. It is just on my mind.

My feeling though is that as a charity runner I would certainly train as hard, if not harder than the "other" runners. I know there are some marathoners out there who should probably train a lot harder than they do. I saw plenty of that in the Chicago Marathon.

Still I would love to run Boston. I just don't know if it would happen on my own qualifying power.

Thoughts?

Charlie

Ruuning With a Buddy

Today I ran with the Fun Run folks at the store. I had thought I would do it, but a customer whom I had worked with in the past asked about the group, and I said I would run today, this way he would know someone and the route. As it turns out he is the BF of a friend of a friend of mine.

I really enjoyed the slower than normal pace for me, and chatting with him. We talked about our running, weight losses, and life in general. He is training for the Chicago Half Marathon in Sept. I told him I had been looking for someone to run with occasionally and would he like to join me from time to time. He said he would....cool!

It was a gorgeous morning as we ran 3 miles to the river and back. No world records here. We ran in 38:18. Slower than normal, but good enough to enjoy running and chatting!

Charlie

Happy May Day

Can you believe it is May 1? Where is the year going?

I decided to go for a run after work. I ran a 4.8 stretch from my store to the Chicago River. It is a really nice route, and this was a great evening. It was in the upper 60s, and cloudy with a breeze. I really enjoyed this run, but I was reminded of something. I need to hydrate!!!!!!!!!!!

Let me say that again - I NEED TO HYDRATE!!!!!

I paid for the lack of hydration. I was very tired, and there was a bit of blood in my urine after the run. This means I did not drink during the day. It is important not only to hydrate on runs, but during the day leading to the run.

I ran without music. That was by accident, but I actually liked that. I felt more at peace, and was able to think through things and let some issues go as I ran. This has been a difficult week, lots of crisis going on, so this run really helped.

Tonight....rest.

Charlie

Today's Run

This was not a long run. It was a bit chilly, but I did manage to run outside. I headed to the Loyola track, and ran 5 laps then ran home. Overall it was a 2.73 mile run. Yes, a short one, but I wasn't in the mood for a long, long run.

So what did I accomplish today? I thought about how I should train for the marathon in October. I am still unsure about a training group. I do with I had someone to train with. I have been unsuccessful in my attempts to train with someone.

My goal was to really not think about the sick people in my life. When my mother was ill, I found that I needed time away from everything to be on my own and do something good for me. I find this has served me well.

Tomorrow....a longer run.

Charlie

Running With Issues

Today I need a run. Later this morning I will head out for a run. Running helps me cope. I make it clear I am not running from stress or problems, I run to cope with them.

Here are the two main issues:

My friend Mark had two seizures on Sunday. His family relationship is a bit strained, so another friend of his I were the ones who took him to the hospital, and argued with the doctors when they said they could not figure out why he was having seizures. He needs a specialist to learn more. I won't even get into how angry I am at his parents.

My dad is in the hospital. Seems he is having high blood pressure, and the red flags were for some more serious issues. He is 90, so health concerns will always be there. Still you hate the thought of a loved one being in the hospital for any reason.

So how does running help? It helps me clear my mind, then focus. I am focusing on the breathing, the running, then I can meditate and things appear clearer to me. We have had rain/snow mix so I am thinking of heading to the gym for a run. I'll let you know how it goes.

Charlie

A Race: The Other Side

Yesterday I was a course marshall for an area 5K race. Let me tell you it was an interesting experience. As course marshall my job is to make sure traffic does not get through on the course. I also am supposed to make sure no one bothers the runners.

For this race there was 3500 registered runners. In Chicago, anytime you have a street event, it is city law that No Parking signs are posted. The signs are posted two days in advance. If you violate those orders, your car is towed. What no one told me is that as course marshall you bear the brunt of neighbor anger. One man got into my face and was cussing at me because his car was towed. I told him over and over how sorry I was, and that he needs to call the city to find out where it is. He ranted and raved and got a camera. He started taking pictures of trees with signs on them. The signs he took pictures of were no parking signs for street cleaning on Monday. The traffic control guy and I told him he was taking the wrong pictures, and he got angrier.

I dealt with the woman who lived on the street and just wanted to go home. She screamed at me how unfair this was. Right behind her...a vacan parking spot. I told her she could park there and walk the block to her home. She refused and screamed some more.

One woman was angry because she had movers coming that morning. I told her the street would be open in 2 hours. She cried and told me this was not right.

The runners came by, and they all seemed so happy to be out running and racing. It made up for all the anger I had thrown at me. Still there will always be some bitter folks.

Charlie

What Died?

Whatever I had started in my sinuses, and has worked it's way to my stomach. God I hate this feeling. I'm sure my co-workers are tired of me being sick this week. I'm sure a few will "thank" me when they get it. Ugh!

So no running as of now.

Charlie

Start and Stop

I really hate it when I feel I am getting into a groove with my running, then something happens. I was coming down with something the other day. Well it is working through my body. Yesterday I felt faint most of the day. Bad sinuses too. Today diarrhea. I really hate this.

I feel the body was getting better as far as heal and knee....now this. God I hate this!

Charlie

Impressive Weekend

Boston was the center of the marathon universe this weekend. Deena Kastor really pulled it out to win the Olympic Marathon Trials. Dire Tune won the Women's Boston Marathon is dramatic fashion, finishing 2 seconds ahead of Alvetina Biktimirova. Robert Cheruiyot won his 4th Boston Marathon, winning over two minutes ahead of second place finisher. WOW!!!

Of course the great Steve Runner finished with a great time - 4:44:13. While that is no PR, it is an amazing accomplishment!

Charlie

Sick

Well I felt it coming yesterday. I am sick. Stuffy news....scratchy throat. I feel gross.

Charlie

Amazing Spring Run

It is a gorgeous day in Chicago. Temps are in the 60s, and I headed up to Evanston. I ran along the lake, then headed into downtown Evanston, then looped home. 6.23 miles altogether. I ran it in 1:13:41. Darned good I would say.


I felt pretty good during the run, and really enjoyed the sights. People were friendly. Many said hello. One guy gave me a thumbs up and told me, "Go man go!" I love stuff like that.

The only problem I had was I feel I am coming down with a cold. So I was sniffly, and felt bit gross. Still I pressed on. I listened to Steve Runner's interval, so I was running while he had been toiling away in Boston today. I am assuming he finished. Way to go Steve!! I felt if Steve could run on a bum ankle, I could run with an oncoming cold.

So today was a good run. Now I will take it easy the rest of the day and hope this cold does not in fact get worse.

Charlie

Time for a Change

I just got an email showing me pictures from the 10 mile race in D.C. , and I thought, "I am too damn young to look that damn old. So I made a change. Tell me what you think!

:-)Charlie

That Push to Run

You never know where a push to go running will come from. A couple days ago, my friend Mark told me he wanted to go running with me. Mark is not a runner, but he has told me in the past that he would like to take it up. So Friday morning, we walked to the track at Loyola University Chicago.

On the way to the track I told Mark we would take it easy. No need to full out run. The track is about 200m around. So we stretched, and then went on a brisk walk on the track. At one point I suggested we run a bit. Mark took that, and RAN! Now, I should tell you he wasn't dressed for running, and if he reads this, I know I will get hell for this. He was running in camoflage shorts, a cotton shirt, and a cotton sweatshirt. The pants needed a belt, because he had to keep them from falling down as he ran. He bolted, and it was quite a sight.

He walked after a bit. I told him there was no need to sprint. Mark altnernated from running to walking. I decided to do sprint work. I was pleased with my efforts. After our track workout we headed out for breakfast.

Mark told me his lungs hurt. He has been a smoker, so no doubt his lungs hurt. But the good news is he wants to run some more.

Flash to yesterday. I thought I would run, but it was a day I thought, "Do I??" I was talking with Mark and he said, "You know it's 6 months until the marathon. You want to do well...go run." So I did. My left IT band has been a bother of late, so I ran 2.5 miles. Not pushing anything. I felt pretty good.

So I guess Mark will be a running buddy/get out there and train guy. Every now and then we need that push to run.....

Charlie

Joan Benoit Samuelson

This Sunday the U.S. women will line up in Boston for their Olympic Trials. One woman of note in the pack, who has little chance to qualify for Beijing is Joan Benoit Samuelson. Most who read this know who I am talking about. For those who don't, here is a bit of history.

Joan is best known for her historic performance in the 1984 Los Angeles Olympics. This was the first time women were allowed to compete in a marathon at the Olympics. The fact that it had been less than 20 years since women were allowed to run in any marathon, this was a huge deal. I still remember watching TV, and seeing this little woman come into the L.A. Colleseum wearing a white cap. I don't remember seeing anyone else following her into the stadium. Others in the field for that race included Rosa Mota, Ingrid Kristiansen, Lisa Martin and the great Grete Waitz. What was so stunning about this victory is that a couple weeks before the 1984 Olympic Trials Joan had arthroscopic knee surgery.

Her other wins included the 1979 and 1983 Boston Marathon and the 1985 America's Marathon(Chicago).

She has gone on to become an incredible ambassador for this sport, and for health and fitness. She is a true pioneer in women's sport in particular, and a great sports figure overall.

In the last few years she has been in the news for pacing Lance Armstrong in his first NYC Marathon, along with Alberto Salazar. Not bad company.

Joan is 50, and this will be her final competitve marathon. She will not win these trials, nor do I expect her to place in the top three. Thanks to her efforts though, the currnt crop of women have her as a role model, and strive to meet the standards she has placed in the marathon.

Deena Kastor will most likely win these trials. Ironically she is the only American women since Joan to win an Olympic medal in the marathon - Bronze - 2004 Athens.

Good luck to Joan!

Charlie

Congrats Drusy

Fellow runner, blogger and known reader of this blog, Drusy, from the UK, successful completed the Flora London Marathon on Sunday. She finished in 4:51:27. I know that was not her ideal time goal, but she finished under 5 hours, and that is quite an accomplishment. I am very glad for her. Way to go!!!!!

http://drusy.blogspot.com/

Charlie

Evanston Trail Run

It was a sunny and warm morning. Temps were in the upper 40's as I headed on a 5.36 mile run to Evanston along the trail at the lake. I love this path, and it was a great day to be running.

My left IT Band was letting me know it is a bit sore, but I took a nice steady run as I went along. Several folks were out running, and I got plenty of "Hellos." I always appreciate that.

My time - 1:08:17. Not a stellar time, but my goal was to up the mileage and increase stamina. Time is not the important factor at this point. I felt good when I got home, and my post-tax mood improved.

:-)Charlie

20 Years Have Past

Over the weekend I observed an anniversary of sorts. It was April 12, 1988 when I hit rock bottom in life. I was at a place where I thought I had no answers to anything. I was 25 and thinking I could not cope with life. So that evening, I tried to kill myself. I drank a gallon of wine and took about 200 sleeping pills.

As you can assume, I was not successful in my attempt. I realized after I done this how stupid it was, and I got friends to rush me to the hospital. It was a long, exhausting night, and one I never want to duplicate.

I have not been in that place since, nor can I imagine myself in that kind of darkness. I have found so many better ways to cope with issues in my life. Obviously running is one of those methods. I feel down if I have not run after a couple days....as I feel this morning.

There are so many young people out there who feel all is lost, and do look at suicide. I wish we could reach them and let them know suicide is a final solution to temporary problems. It is not the answer. We need to give young people the tools to work through problems, cope with issues and understand things are not always so dire.

My friend Mark is going through a difficult time...nowhere near where I was though. I have suggested that he take up running. He wants to run with me and see if he likes it. If so, he would like to run a 5K. I think that is a great goal, and one I am happy to help with. Who knows, maybe he will find running a great way to clear the mind, and help him focus on issues.

Charlie

Flora London Marathon

This was an amazingly fast marathon. Martin Lei won the marathon - 2:05:15. That is the 5th fastest marathon of all time. In fact 5 of the fastest 22 fastest times in a marathon happened in this marathon. American Ryan Hall finished 5th with a PR - 2:06:17.

This makes for an incredible setup for the marathon at the Bejing Olmypics.

Charlie

Oooooh....Clutching Stomach

So here is the deal....do not run after eating Black Bean Buffalo Corn Chili. It is tasty. It is good for you, but if you run, even if several hours after eating it, you get Gastric Distress. That was my issue today. I ran 1.75 miles, and thought I would die.

So lesson learned right!

I feel much better now - a few hours later.

:-)Charlie

Lessons Learned

I always try to take something away from a race. While I consider my 10 mile race a success, here is what I need to work on this year.

1) Upping the miles each week. Now that I feel better, it is time to increase the miles.

2) Getting back into good physical condition. My body ached after the race. Time to work on the body.

3) Better food. Case in point....more bananas and spinach. Bought some nice ones tonight!

So there are the three lessons I learned. Time to work on a plan of action.

Charlie

So Where Did I Place?

Here are some stats from the race.

In the Men's Division I placed 5795th

In my age group I placed 563 out of 569.

Against the bus I finished first.

Overall...I did not come in last.

:-)Charlie

Man vs. Bus - Cherry Blossom 10 Mile Race

The 2008 Cherry Blossom 10 Mile Race is in the history books. What a race and experience for me.

Let me say off the bat if you ever want to combine sightseeing with running, this is the race. This was one of the most beautiful courses I ever ran.

So now as you know my goal was to beat the bus. The course had a strict time limit, and if you were above 14 minutes a mile, then the bus would pick you up. Sunday was in the low 40's and rainy. It was drizzly with an occasional wind. I, being the weather wimp felt like, "Oh God no!"

My friend Kelly was kind enough to drive me down to the start area, and found parking! WOW! It was hard to get warmed up in this weather, and I had a feeling of dread. Still I got to my starting coral. There were around 12,000 runners. This race is the kick off of the running season in D.C.. The waves started, and I was in the last wave. Soon we were off.

The first 3 miles take you towards Hains Point, along the Potomac River. This area is flooded with cherry blossoms. They were in full glory, and I wished I could slow down and be a tourist, but I had a bus to beat. I was feeling ok, not great. I felt very out of shape and sloppy. No wonder, I have hardly trained this year!

I got to the mile 5 marker - 58:59. I was doing pretty well, but knew my body would start slowing down, and it did. Mile 6 was a bit of a struggle for me. I knew I had gone out too fast, but I actually planned that in case I slowed down. Not smart strategy. Just beyond the mile 6 marker were...the buses. They were menacingly lying in wait for slow poky runners. I knew they would soon hit the road.

The course went along the river to the Kennedy Center. This was a touch hilly, on an otherwise flat course. I chugged a bit, but made it to the Kennedy Center, just beyond it was the Watergate Complex. I gave a Nixonian peace sign and went on to the turn.

After the turn, maybe .2 miles away...they were slowly moving down the road - THE BUSES!!! A woman running a bit ahead looked over her shoulder at her friends and screamed, "It's the buses! Let's go! RUN!!!" Her friends looked like they were ready for the buses, but I wasn't. I picked things up a bit and headed to the Memorial Bridge.

Mile 8 was the middle of the bridge. I could Arlington National Cemetary ahead, and felt I could finish. I made the loop, and headed back over the bridge. There were the buses, hazard lights on, creepy like a spider towards its prey. "Not today buses," I thought. "You won't get me today." I moved a bit faster and got over the bridge. I ran past the Lincoln Memorial, and then by the Korean War Memorial. There were more and more people along the sides cheering us on.

I was physically tired. My shoulders hurt. My feet hurt. I wanted a hot shower. Still I ploughed ahead. Finally I saw the finish area, and I put the pedal to the metal. I knew at mile 7 I would not break 2 hours. So my goal was 2:05. I ran like a man possessed, and hit the finish line - 2:04:36.

I BEAT THE BUS!!!!!!!!!!

My friend Kelly met me at the finish line gave me a hug, and we cheered at how I beat the bus!

This race was a great lesson in what I need to do to be in shape this year. The gym and I are about to become really good friends.

No matter what else I do this year, I will take great satisfaction in knowing I beat the bus!

Charlie

Cherry Blossom Time

Washington, D.C. is filled with beautiful cherry blossoms. The weather here has been wonderful, through every day there is a threat of rain - especially tomorrow for the race.

I went to the expo today, and I have to tell you it was horribly organized, crowded, and very lame. I am spoiled because I have worked some excellent expos in Chicago, and those folks know how to do it. This one was a mess....a mess! The number and chips are in one area, the t-shirts and expo are in another room, so it was crowded and messy. I kept bumping to people and apologzing. YUCK!

I am assuming the race is better organized....we'll see.

Tomorrow 12,000 folks will line up, and are under strict instructions to run this race in under 14 minutes of the bus gets you. I think I will be fine as long as it isn't a driving rain. Pray for good weather.

Also....

Today I found a new cafe. Cafe Roma is new in my friend Kelly's neighborhood. It is THE find in D.C. , a true Italian cafe, and very reasonable. $1.35 for a large cup of coffee. Take that Starbucks!

So tonight I am resting and hoping for good weather. Tomorrow....the race report.

Charlie

You Wanna Piece of Me???

Yesterday I worked with a couple, and I swear the guy was trying to pick a fight with me.She complained that her 2120's gave her a blister and her knee was bothering her. He muttered under his breath, but lough enough to be heard, "He'll tell you it's the shoe and try to sell you something." I told her it could be the shoe, but asked about the knee. He said, "He'll tell you he doesn't know why it hurts." She told me the issues. I told her there are many reasons we get knee pain, while I am NOT a doctor, here is what it sounds like, but I would go get it checked.I measured her foot, then watched her run a bit. She was in the right stability shoe. I got shoes.

When I came back he said, "The Old Town store watches her run, he won't watch you." Of course I watched her. He then told her, "He won't let you run outside like the Old Town store does." I said, "If you would like to go outside, why not, it's a sunny nice day." She declined.

While she was running in the various shoes he said, "Oh I bet you won't let me try on swim goggles." I looked at him and said, "Sir if you would like to try them on go right ahead." He did.She bought shoes....Nike's, and off she went.

A couple hours later he called complaining about the shoe and that no one would watch his GF run. He came in. He tried to tell the associate that the guy helping would not watch her run.

Because I have to approve returns, I said, "Sir I did watch her run, and this is the right stability, what is wrong with the shoe?" He told me her toes hit the front of the shoe. I told him we could get a larger size, or she could come back in and I would start over again.He said, "At the Old Town store they watch you run outside, you didn't do that." I calmy told him I watched her run in every shoe, and they SHE said she didn't want to go outside.

He then told me I would most likely not give him his money back. I said, "Sir if you want your money back, I will be happy to refund it." We did the return, he looked at me and told me I had been very helpful and left.

Arrrrrrrrrrgh!

I felt like he was passive aggressively trying to fight with me.

Charlie

Zippy Miles

It was rainy and gross...and I being the wimp I am went to the gym to run. I ran a pretty zippy 3 miles - 34:32. Not too shabby. That translates to 11:32/mile. I am feeling good about this Sunday's race. I am racing against the bus as you all know. So I am hoping it is a slow plodding bus. :-)

I keep looking at the course map, and I am feeling good. I'm excited about the course. Hoping the Cherry Blossoms are blossoming. I am also hoping for a nice sunny day. C'mon sun!

I love D.C.. I lived in the area for a time, so it is like a home coming of sorts for me. Good friends, good race...should be a good weekend!

Charlie

Congrats and Kudos

Several friends and aquaintences ran yesterday's 29th Annual Bank of America Shamrock Shuffle 8K. Here are their times:

Folks I work with at my store -

Matt K: 31:54 - 3rd in his age division
Spencer W: 32:30
Sarah C: 37:45
Fedra E: 59:30

Folks from our other stores -

Greg C: 24:33 4th overall
Karen P: 29:16
Joko A: 29:29

So a great job for Fleet Feeters in this year's race.

Charlie

After Two Days - Computer

Our internet service has been down for the last couple of days, and let me tell you that is my version of HELL!!!

So a couple days ago I did a terrific workout at the gym - 5 miles in 57:38. I did a combination of hill and flat running. I felt good, but I was aware of a tightening in my IT band. So I am aware that next week I will not be running with wild abandon.

I will be on a time contraint. The race is over in 2:20, and my wave starts 10 minutes after the first wave goes off. My plan is to clearly do the first 5 miles in under 1:00. I can do that. The next five I want to be as close to 1:00 as possible. I swear I do not want to be picked up by the bus.

So there is my plan. Sound good?

Charlie

Translating Running Into Life

This will be one of my more rambling posts. Sorry if there does not appear to be some cohesiveness to it.

For all the success I have had with my running, I can't seem to bridge the gap between those successes, and making my life more successful. I don't have a horrible life, but it is not really the life I want. So how do I translate the running success to life success?

Running has taught me what I am physically and mentally capable of. I bear pain and still finish a marathon. I can push away the negative voices in my head and have a good run. So why can't I find that link to me non-running life?

For those who know me, you know I want a career in the non profit sector. That has not happened, for various and sometimes uncomprehensible reasons. I don't know, maybe I creat my own non profit, and employ myself? Who knows.

I also worry that I am shying away from friends and loved ones, because I am not successful. As I write this, I understand it is a self esteem issue I am having. But one I can't quite crack. So what do I do?

I know I want more out of life....so how do I get it?

Charlie

The Evanston Trail

That is my new name for the runs I take to Evanston. Tonight I ran 4.65 miles of the trail. My left knee was feeling a bit stressed, so I eased up a bit. I was running in the Nike's tonight. They did not feel as stable as other shoes I have worn. I will give them a couple more runs before I decide if I am taking them to D.C. or not.

I ran without music which was a good thing. I missed it, but there is no iPods allowed at the D.C. race. So I had to keep myself going with some mantras, and keeping the negative thoughts away.

Charlie

The Instructions

Yesterday I got the "Confirmed Runner Instructions" for the Cherry Blossom 10 Mile Run. These people are serious about their time limits. Because of deals with the National Park Service, the race starts at 7:50 and ends at 10:30. So as long as I am below a 14:oo/mile pace I can finish the race. As the instructions say, this is a "run" not a walk.

I should be fine. I know I can run the first 5 miles in just under 1 hour, so I should be good for the next 5 miles. These people mean business! :-)

Now that I have my confirmation and bib number, I am really excited about this run. It should be fun and beautiful. Looking forward to seeing old friends of mine in the D.C. area.

So today I am going to work on some speed work. Do a couple miles faster than I have been doing, and then a couple miles slower. That is the plan.

Charlie

4 Miles in Place

Today with fresh snow on the ground(welcome Spring), I ran 4 very tedious miles on the treadmill. It felt like I was running place. Ugh! Even with The Travel Channel and the Food Network on, it all felt like a chore today.

Still I was glad to be running. I tried new shoes I was given this week. Nike gave me a pair of Air Moto's. I have never tried them. Very cushy, which is new for me after running in the NB 1062 and the Brooks Dyad. It felt good. I will be happy to give them a good try.

Charlie

Evening Run

Tonight I headed back up towards Evanston. It was a misty chilly night, and I ran 3.43 miles. I struggled a bit at the end, but I was on a 10:57/mile pace. Not too shabby my friends. Of course I need to be adding some miles, but that will come in time. I felt good out there. No pain.

I could tell it felt like I was running at the end of a long day. While I don't always like running after work, I did get a sense of blowing off work steam during this run.

:-)Charlie

Who Do You Run For?

The above title is the question Steve Runner is asking his listeners in his current episode of Phedippidations. Some people run for charities. Other people run for their loved ones. Some run in memory of those who have passed.

Who do I run for? I run for the little boy who was born with clubbed feet, and grew up chubby, later obese. I run for the boy who would watch athletes and wish he could be one of them. I run for me. I run because I need to be a healthy and happy adult.

There are times I run for a noble purpose, as I think we all should at some point. In the end I run, because I can, because I want to and because it brings me joy.

In my next life I want to be an Olympic Athlete.

Charlie

Simple Run to Evanston

Today was a colder, rougher run for me. I ran 4.28 miles from home to Evanston and back. I took more walking breaks than I like. Because my stamina is low, the walking is to be expected. There were several folks out there, and I gladly nodded a hello to them as I passed.

As I ran I listened to my podcast buddy Steve Runner on Phedipidations. As you all know I think it is the best darned podcast in the world. As always, Steve makes me happy and proud to be a runner.

I was glad to be out running. I had an emotional morning. Lots of things going on in my life came to a head, and I really needed to clear my head. As I mentioned in my last post, running really serves as a great outlet for me. I am so glad to be out there running.

Charlie

Running and Mental Health

This is a no brainer, but I thought I would talk about it. When I was a little boy my expressive outlet was performing in our basement. The front area served as a stage, and I would sing and dance. It was an amazing outlet for me. My troubles or worries would seem less when I would be singing and dancing.

Well I don't sing and dance anymore, but I run. I have found that is my outlet, and it has been hard not having it. I have felt lost at times, and not very happy. So you can imagine how I felt not only during my run yesterday, but afterwards. I felt like a burden had been lifted.

Lately I have felt unsure of my place in the world. Without an outlet I have felt even more frustrated, so any attempt to get back to normal running can only help me clear my head, feel better, and think better. Am I making sense?

Races help me keep some fitness goals in mind. After last night's run, I know I won't be as ready as I would like for D.C., but I am still going to do it with the goal to have fun and finish. No PR work this go round. My reward will be regaining some of my positive mental health again.

Charlie

I Was Smiling

Tonight I ran OUTSIDE for the first time in months. I was so happy I was smiling as I ran. I went for a 4.2 mile run, and it felt good. Don't get me wrong, I was running like crap, but I felt good just being out there and running again.

I felt nervous as I got my shorts, shirt and shoes on. I felt excited as I headed down the street. As usual people on the sidewalk were rude and I found it hard to navigate the sidewalks. Arrgh!

So as I running I felt human. I felt so much stress leave me. I felt at peace. While I understand many people don't run, I highly recommend it as a meditation practice, or way to clear your head.

I feel human again.....tomorrow I may head off for another 3 miles.

Charlie

Evening With Running Elite

Last night our main store had a grand opening party, and all the running community big wigs were there. Executives grom all the shoe companies were there. Members of the running media attended, as did community leaders. One who caught my eye was Carey Pinkowski.

For those who don't know Pinkowski is the Executive Director of the Chicago Marathon, and has been for many years. It was his decision to end the marathon last year...a decision I supported. Where he and I differed was his appearent willingness to blame the runners for the problems on the course.

After a good glass of wine, I walked over, introduced myself, and we chatted for a bit about the 2007 marathon. I will be clear I was respectful of the man, and realize he has had to deal with this everyday since then. I didn't want to bother him. I told him I had supported the move to end the race. I also made clear though I thought things were pretty bad out there that day, and I was unhappy with how things played out - water and gatorade situation.

He totally understood what I was talking about, and went over what they did and didn't do for the race. He told me he figured there would be problems later in the race, but never at the the beginning. It was so hot, the elite runners actually grabbed some of the water. Typically the elites have their own water desginated on tables. They had those, but took extra.

I understand Pinkowski feels he did everything he could for the race. He told me how he spoke with directors of the other World Majors, and got advice, and was assured he was doing everything he could.

He also talke about ideas they kicked around this year. Setting a 3:40 course limit, raising entry fees to limit the number of runners, having people qualify, etc. In the end there is a 45,000 cap, and it is getting filled. As I have said I won't be running the Chicago Marathon this year. I will be running the Indianapolis Marathon instead.

All in all it was a fascinating conversation I had with him. I appreciated his willingness to talk to me. I may not agree with his assertions of the day, but in the end I think he did the right thing. I am just not convinced he wasn't doing some butt saving by blaming the runners.

Charlie

Winter Please Go

Dear Winter,

First of all let me tell you what a big fan of you I am. I love winter.

Having said that, I also need to let you know I am a runner. I love to run outdoors. This winter you have posed a challenge for me. you have made this one of coldest winters we have had in a long time. You have also thrown an incredible amount of snow at us. Being that I am a weather wimp, this has made outdoor running hard for me.

As a result of your weather, I have run on the treadmill at the gym. I hate that. Nothing is more boring to a runner than running basically in place for 3-5 miles. Ugh!

So here is the deal....as much as I love you, I think it is time for you to step back, and let Spring come in and warm things up a bit so I can get back to running outdoors, the way I was intended to run. Please consider this. I want to still love you, but you have overstayed your welcome at this point.

In other words....BRING ON SPRING!

Thanks,
Charlie

Adventures at the Grocery

Today I headed out to the store to get some good food items. Lord knows I was there forever, reading labels and figuring out what I want for the next few days.

I headed to the produce area first. I found some nice broccoli on sale. I also got some onions and a red pepper. I LOVE red peppers!! There was a buy one get one free sale on ground turkey. I have really grown to love ground turkey. Usually I use that with pasta sauce, as opposed to beef. I also got a great deal on chicken breast - $2 a lbs. WOW!!!!

Breakfast for the next few days will be a peanut butter granola with yogurt. It may sound odd, but if this good enough for Dean Karnazes, it's good enough for me.

What I noticed is that the "good for you" items are not always the better priced. The cheaper the item, the worse it is for you. I found an amazing deal on donuts. I love donuts, but no, I don't need a couple dozen for $4.

In a time of higher prices, I really have to think about what it is I am buying and what I can afford. That is tough sometimes. I liked the fruit I saw, but it all seemed so pricey. No wonder, they came from out of the country. None of the fruit in my store was domestic. Hmmmm..... Still I should have bought some bananas.

As for running, I did not head to the gym as I hoped. Had some storage issues to sort through. Tomorrow is a 14 hour day at work for me....YIKES!! My heel is feeling much better, so I can begin to run more - finally. Just in time too!

:-)Charlie

Running, Biking, Fitting

So yesterday was a very full day. I ran a nice 5K at the gym. I have to say I felt great. I did not feel too tired at the end. So what did I do next? I hopped on the bike and rode 1 mile. Not a big workout, but it felt good.

It came to me that I have never really gone into detail about my job. Let me correct that. You all know I am an assistant manager at a Fleet Feet store in Chicago, but what do I actually do? Well my main job is to make sure that fine folks like all of you are in a proper fitting shoe. I can not stress how important this is. I work with customers every day who come in and are in pain because they pick up their shoes at Target, Payless, or whatever is on sale. Please, please, please...if you can find a store to fit you.

So what is the fit process? At Fleet Feet we call it our Fitlosophy. Typically I sit down with a customer and ask them what they need the shoe for? Is it running? Walking? Working out? Then I ask them about any aches or pains or medical conditions I should know about. I then take two measurements of their feet - a sitting and standing measurement. Of course I am looking for their size, but I am looking to see how flexible their arches are. Usually people have differing sitting and standing measurements.

After I measure, we are ready to run....as it were. I advise the customer, that whatever their size is, I recommend a half to full size up, so their feet have room to expand. The longer we are on our feet, the more our feet swell. We want to be sure there is room for that expansion. I get a test shoe on them, and then watch them run. This shows me if they over pronate, or supinate(under pronate).

At that point it is shoe trying on time. I bring out 3 pairs, with various levels of cushioning, so they can see which feels best for them. I advise that the shoes which feels most natural is the best one for them....of course I get asked about color. We have a sign in the store, "You can't buy running shoes based on color." I promise you that at mile 10 of a marathon, the color of the shoe is the LAST thing on your mind. :-)

So there it is. My joke at the store is that I am but a common shoe monger....I monge the shoes!

:-)Charlie

My Apologies

Folks,

I want to apologize for my lack of writing. It is directly connected to my lack of running. I have been feeling down all month, and have had zero motivation. Even with a race coming up. Part of it is I just don't want to go to the gym to run anymore. Part of it I have been very hard on myself for things going on in my life. So as a result, my running has suffered.

I know I pay for this in many different ways, and that makes me sadder. I am my hardest critic, so when things go wrong, I get very hard on me. It is a struggle for me.

I see tomorrow as a chance to start over, and I hope you will bear with me. I am a little over a month from the race in D.C., so I do have to get in some decent shape.

I will work on writing more, maybe that will help. But I also need some encouragement. So if you are still reading the blog, please drop me a note.

Thanks,
Charlie

Spirit of the Marathon

Last night I saw a showing of the documentary "Spirit of the Marathon." I first mentioned this back in October. The film follows 5 people, ranging from novice to Olympic caliber runners, as they prepare for the 2005 Chicago Marathon. It is a very inspiring film, and I enjoyed it quite a bit.

While I sat in the theater watching, all I could think about was how I needed to plan my marathon training for this year. :-)

I don't know if there will be future viewings of this fine documentary, but if there is, make sure you see it. I am sure it will be on DVD at some point.

If you do go see it, wait until the end to see the extras, including an interview with 2004 Olympic Women's Marathon Bronze Medalist Deena Kastor, and 2008 Men's Marathon Qualifying champ Ryan Hall discuss their plans for Beijing.

Charlie

Breaking Up?

I have a long standing relationship that I am considering ending. I love my gym very much. It was the first gym I joined. The trainers and staff have been incredibly supportive of me and my goals. Now there are two issues, and this has been coming for some time.

1) The gym is about a 1/2 hour train ride from my home. So I have to really make the effort to get to the gym.

2) The expense. There are gyms closer to me which are cheaper.

I think I will check out some of the gyms first and see if any work for me. Still it is a tough decision. I love my gym, but is it good to love your gym?

Thoughts?

Charlie

Good Weekend

You can tell the runners in Chicago are getting antsy. When I talk to runners at the store, all I hear is how they want to run outside again. There must be some serious treadmill running going on.

Yesterday was a treadmill run for me. My right calf was tight, so I was cautious and ran two miles. I was pleased with that.

Today was a good day. We had a seminar at work called Running 101. It was presented by John Bingham and Jenny Hadfield. Bingham writes a column in Runner's World, and is known as "The Penguin." When I first started running, his book, "Courage to Run" really inspired me in my running. His wife Jenny Hadfiled is a co-founder of Chicago Endurance Sports, and is a contributor to Health Magazine.

I was so pleased to meet them, and I got to introduce them to our audience tonight. They talked about running, and being fit. It was a great seminar. They also used me as an example of how to lose weight sensibly. I was thrilled.

:-)Charlie

Cheating

This week the media has been focused on baseball great Roger Clemens as he testified about drug use in his career to Congress. A couple things I don't get are why is tax payer money being wasted on this, and who all cheats?

Tax payer issue aside, I want to know who cheats, and what should be done about it? I have talked about this before. My feeling is either legalize drugs, or really crack down on cheating athletes. This is an Olympic year, which means the best athletes are getting ready to compete. Can we be sure they are clean?

I have had elite runners tell me most everyone cheats. Great! So as I watch Ryan Hall leave a pack of runners in the dust, do I have to wonder what he is taking? When I see Tiger Woods win another match, am I left wondering did HGH enhance his performance? What about Lance Armstrong? I really do see a day when it will all come out that he cheated.

The sad fact is these athletes are already great! Are they that insecure of their talents they feel they need steroids and other drugs?

And please....can we stop with the lame excuse - I didn't know what they gave me? That is so wrong! And it is a lie. As a runner I am aware of everything that enters my body....and so are these folks.

The pressure to win, and the money and fame associated with it are intense. But really is it worth the disgrace if and when you are caught. Do you want your career tainted with the word "cheat" by your name? Sad.

Charlie

Valentine Run

I am not a great Valentine's guy. So Happy VD to those who celebrate.

I celebrated by running 3 miles on the treadmill today. Nice run. I clocked in at 35:12. I'm happy with that time. My heel feels ok. Not spectacular, but ok. So I was happy to get the run in.

I have joined the Fleet Feet Racing Team, so periodically I will working out with the team. I will also be running a few more races this year than I had originally thought. That's fine. It will all be good for the Indy Marathon in October.

I have to say I will certainly be glad when Spring is here. Snow and ice have kept me indoors this season. Give me a nice sunny 40-50 degree day, and I will be a happy guy!

:-)Charlie

The Penguin

This weekend at our store we are having a Running 101 seminar given by John "The Penguin" Bingham. I am a devoted fan of this guy. He writes his ""Penguin" articles for Runner's World. He has written numerous books, usually co-authored with his wife. Books include - "The Courage to Start," "Running for Mortals" and "No Need for Speed." I find the books to be informative and inspiring.

I eagerly look forward to meeing the man, and listening to what he has to say.

Charlie

2.1 Miles with Tina and Steve

I headed to the gym in a light snow...which is now a heavier snow. I listened to Steve Runner and the wonderful Tina Turner. I ran a nice 24:36 on the treadmill. Something about running to Tina singing "Proud Mary" which got me going.

Because I had not run in a few weeks, I thought today would be an easy run. With apologies to Tina...nothing "rough." I stretched for several minutes before and after the run. Feel good.

If anyone is looking for a good get your heart going song - I suggest Proud Mary!

I have not heard the end of the Pheddippidations podcast, but it is my understanding that Steve is cutting back on the shows. While I am sad about that, I am sure he has good reasons, and I respect the hell out of him.

So today was a good running day!

:-)Charlie

The Goal is October 18

Nothing kicks you in the butt like a goal, and frankly I have been without a goal for a time. So here it is - I am registered for the Indianapolis Marathon on October 18! I took the plunge and paid the money yesterday. It always seems odd to me to register for a race so far away, but the training is an investment, so you have to plan like any other investment.

I am feeling better now that I have made this decision. Time to look at training programs. Most of the ones in Chicago are geared to the Chicago Marathon. I don't see a problem signing up with one of those since this one is a week later. The running schedule would be almost identical.

In other news how did I do eating wise yesterday? I think I was pretty good. I had the bowl of Kashi cereal and toast at breakfast. My mid-morning snakc was a handful of shredded wheat biscuits...odd I know. Lunch was a Turkey Burger, and only a small portion of the fries - I did not eat all of them, and typically don't anyway. Dinner was a good old fashioned PB&J. So today I have plans to make something veggie based. YUM!

Later this morning - the gym!

Charlie

Take Back Monday

Today I start fresh! The last couple days has been good Plantar Facism wise. I have some new running shoes, though they are new versions of the old ones I have had. I am still in the market for new shoes.

This morning for breakfast a bowl of Kashi cereal and a piece of toast. Coffee....of course.

Tomorrow I have a gym workout planned. So I am getting the body back into shape.

I will be doing a fall marathon - not Chicago. I am leaning towards the Indianapolis Marathon, a week following Chicago. I will get back into a marathon training program later in the spring.

For now the focus is on getting healthy so I can run the 10 mile race in D.C. in April.

Go me!

Charlie

Two More Days....Then I Reclaim My Body

So here is the deal. I have set Monday as my start date to reclaim my body. This means a couple things. First it means I get back to eating better which I have suffered from for a while. Second it means I start cracking down on working out.

I don't look fat at the moment - but I sure as hell feel fat. And feeling fat is not good. I feel sluggish and gross. Of course not running or working out for a couple weeks will do that to a guy.

So I am making a contract with myself, which I will post here. I always feel the blog makes me responsible not only to myself, but to all of you who read it. I am accountable. Believe me when I say this accountability means a lot to me. I take it seriously.

To get me kicked in the butt, I have decided to train for a marathon. Yes...this goes against my plan to not run a marathon this year, but the more I think about it, the more I think I want to do one. I know I am not running the Bank of America Chicago Marathon. I will run a smaller(capacity) one.

I find a regimented training schedule helps me a great deal, and I am not always to do it on my own.

So there it is, that is what I am thinking at the moment.

Thoughts?

Charlie

Where's Charlie?

Folks I am here, but have been in pain with the dreaded Plantar Facitis(sp). Here is my plan. For the next month, my goal is to kick this pain in my heal out! I have not run in over a week. You all know how I feel about that.

My feeling is if I can't get a handle on this within a month, how I can I run a decent race in D.C. in April? Plus I want to run longer races during the year. So I feel I have a decision to make at the start of March.

I will be stretching and cross training. Running will be kept to a minimum. I don't like that, but I need a healthy heal.

Charlie

Items on the Agenda

So here are some things going on.

So far no running this week. My work schedule has not been kind to me. I work 9-5, or all day if it is a weekend. My heel is in pain at the end of the day. I am having it worked on in the morning with a massage therapist. I am prepared for it to hurt.

Looking ahead. I am reconsidering the no marathon plan this year. I am thinking now of a fall marathon. I still will not do Chicago, though with registration days away, I thought of it. I am looking at some possibilities.

Running with structure....I find I miss the training program I was on. I miss the organization of it, and keeping me on task. It is difficult for me to get motivated and get out there. Granted the heel has been an issue, but still.

Thoughts? Ideas? Comments?

Charlie

Running and Marathon Kids

First things first. Today I ran 5 miles. Because the temps were hovering near 0, I was in the gym. My time was good 56:15. That's a good time for me, and I felt on track for my training for the race in April. As most of you would agree, treamill running is no fun. I really need some new ways to make it more interesting. That or Spring needs to come early.

This is an exciting time today and tomorrow. Kay Morris, founder of Marathon Kids, is in town to address the Chicago Public School System, and line up more sponsors for the Chicago Chapter. Things are on target for a start in November. She and I are talking about ways I can get involved with the chapter in Chicago.

Go to www.marathonkids.org for more information on this terrific program!

Charlie

3 Miles...but Oh It Was Tough

Today I ran 3 miles at the gym. It was tough going. It was one of those days when my mind wanted to go 4 miles, but my body said, "I don't think so buddy." So I stopped at 3.

Work has been a bit stressful as we are going through some changes. So I think my body was feeling tight and not into the run. I hate it when that happens. Still I am glad to get some miles in. Every mile counts.

Charlie

Comparisons

A few days ago I received an invitation to attend an event for my graduate school. I read it and found myself doing something we all do from time to time. I compared myself and my life to others. I should say I was comparing my life to how I think others live. This is a useless thing to do and I understand that mentally. The problem is I have done this all of my life.

It's funny though, I do not compare my running to other people's running. Granted during marathon training I felt bad from time to time that I was almost always the last one back from the long run. However, I can't compare my running to anyone else's, nor should I be comparing my life to others.

I don't have the career in the non-profit world I thought I would have at this point. Yes, I am working on social responsibility within my company, and maybe that is what I am supposed to be doing at this point in life.

Running though, I know I will never win a race. I know I will never win an Olympic medal or set a world record, and I am 100% fine with that. So how come I am not content at times with other aspects of my life?

Don't get me wrong. I love working at Fleet Feet Sports. I have the time of my life. I just look at my graduate school peers, and I sometimes see something I am sure is not as good as I think it is.

Yes...I am rambling, but it was on my mind, and I wanted to share.

Charlie

Brrrrr

For those who don't know what winters are like in Chicago, this is the time of year when it gets DAMN COLD!!! Yesterday we started the day at -1F. This morning it is a frosty -4F. As you can imagine I do not run in this weather, though I saw some brave souls out there.

Instead I did a nice 72F run at the gym. I ran a good speedy 3 mile run in 33:16. I felt good for the most part, but I noticed it is time for new shoes. I felt my feet hitting the ground more, rather than the shoe cushioning it.

Afterwards I felt like I could run another two miles. This week I have a plan to increase the running. At some point I would like to run outside, but being the weather wimp I am that is out of the question.

Feeling good though.

Charlie

News From the Running World.....

Just thought I would share some things going on in our sport.

1) Haile Gebrselassie was very close to winning a HUGE payout in Dubai. Organizers of the Standard Charter Dubai Marathon offered a $1 million bonus if a world marathon record was set. Gebrselassie's time of 2:04:53 was the second fastest of all time. Still he got a $250,000 paycheck. Not bad.

2) Lance Armstrong will run this year's Boston Marathon. He will run for his Lance Armstrong Foundation, but the B.A.A. made it clear that he has truly qualified for the race, after running a 2:46:43 at the NYC Marathon last year. Nothing gets runners in a tizzy like talking about qualifying for Boston as opposed to charity running in Boston.

3) Ryan Hall will run the London Marathon in April. Hall who dominated the Olympic Trials, will set his sights on London as a prelude to the 2008 Olympics in Beijing. Go Ryan!!!!

4) Oscar Pistorius was banned from competing in the Olympics this summer, due to the type of prosthetic he uses. I have commented how I feel about this. Pistorius is appealing the decision.

Charlie

Let It Snow

As it snows and Chicago is headed to sub zero weather, I ran 2.5 miles today in the comfort of the gym. My back was feeling tight, so I ran 2.5 in 28 minutes flat! Not too shabby.

Generally when I run on the treadmill I watch the Food Network. I have to tell you the Food Network is THE reason to have cable. I watched the Barefoot Contessa make beef bourginon. I find I don't get hungry watching it. I look at it as something pretty to watch.

I want to share a story from a couple days ago....can't wait to hear what some of you think.

A guy walks into our store. He tells me he is going to train for this year's Chicago Marathon. I ask him what made him decide to it...as I am always curious. His answer....are you ready?

"Well I'm 22. If I don't do it now when will I?"

When indeed.

Charlie

Another Good Run

The weather this week is very cold and about to get colder. So I am usually a gym runner during this time of year. Today was a good 4 mile run on the treadmill. I felt great. My heal has been bothering me, so I took a few days off, but today's run was a good one. I ran it in 45:19. I was really pleased with that time.

Monday was the first anniversary of my first marathon. Can't believe it is has been a year.

So all in all a good run today.

I am still struggling with food though, but I am making some progress. My roommates bake like nobody's business. I have asked them if they can cut back. I mean really do we need fresh baked cookies EVERY WEEK??? I think not.

My biggest problem has been eating late. My condition really does not allow me to eat a big meal later in the evening. Or it does not digest and I sleep horribly. Sadly I have been pulling some late nights and eating later. So I am working on changing that.

Arrrgh!

Charlie

Violence in Kenya

I have been shocked over the violence in Kenya, and now it is affecting the runners in the country. These athletes have brought nothing but glory to their country, and I am stunned that people strike out against them.

http://news.yahoo.com/s/ap/20080111/ap_on_re_af/kenya_running_scared

Charlie

A Good 5K

Today I was on the treadmill running a 5K. I think I did pretty well - 35:57. I'm usually happy for a sub-37 minute 5K. The heal felt good today, so I was glad to be running. I am remembering to increase the miles by 10% each week, so I can get to the weekly miles I would like to be doing. Never over do it!

So far all the races I am looking at for the spring are either full, or not taking registrations yet. I am so glad to be in the 10 mile run in D.C., or I would be going crazy about now.

Charlie

With All Due Respect I Disagree

I first heard of Oscar Pistorius less than a year ago on a Final Sprint podcast. He is a 21 year old South African who was born without the fibula in his lower legs and has other defects. He uses carbon-fiber devices known as Cheetahs, which are prostheitcs. He has a strong desire to compete in the 2008 Olympics. Note, I did not say the Paralympics. I am talking about the 2008 Summer Games in Beijing in August.

It looks like his bid to compete is about to be denied. The I.A.A.F. feels the Cheetahs give Pistorius an advantage other athletes do not have. I have to disagree, and feel he should compete. He has competed fairly in events around the world, and should be given a chance to show what he can do on THE world stage.

George Vecsey of the New York Times disagrees with me.

http://www.nytimes.com/2008/01/10/sports/othersports/10vecsey.html?_r=1&oref=slogin

Vecsey comes on the side of the IAAF, but in reading the article, I am really not sure why, other than he feels the prosthetic breaks a rule. In this case the rule is wrong. Pistorius may not come close to winning a medal. His times are closer to female Olympic counterparts who have won medals in the past. It is doubtful he would win a Gold, Silver or Bronze. Then again the Olympic ideal is not always about winning the gold, but the participating in the sport.

Shame on the IAAF.

Charlie

Getting to the Bottom of the Problem

I went through a injury screening the other night about my heal, and what I learned was fascinating and made sense. A year ago I developed a nasty blister on my right heal during the marathon. I have noticed it got hard then soft then callused. To be honest I thought little of it. Now I see this could be how the Plantar Facism came to be.

The therapist told me sometimes blisters not only harden, but they can double blister and callus. She thinks this could be what happened. As a result, the way I stand, walk and run changed to compensate for that, and I developed the PF. WOW! Made sense to me.

So I am working hard now on slowly filing the callus, and working on stretching my arch. She is positive I can be pain free shortly. GOOD!

Charlie

Chicago 2016

Chicago is the American bid city for the 2016 Summer Olympics. This is huge in Chicago. The city is trying to prepare a terrific bid for those games. The award of the 2016 games will be next year.

There are some issues which may keep the games from coming to Chicago. Chief among them is our transportation system. We have funding crisis after funding crisis, and it the threatening to cripple our bid. The idiots known as politicans keep pointing fingers at the funding issues, but no one is doing anything about it.

The good news is the bid is a great bid so far. The venues would all be close, and mostly along the lake front. The city would make a great host for the games.

For more info - www.chicago2016.org

Charlie

3 Mile Lesson

Today I hit the treadmill again, this time for a 3 mile run. I felt a bit sluggish, but good. I can see now I need to get back to some serious nutritional eating. Last night was a company holiday party, and yes....I had beer! So no wonder I am a touch of a slug today.

After my run I had a nice post-run meal of granola with yogurt and fruit. YUM! I really need to think more about the eating portion. I have a book about nutrition for better running performance. It's time to refresh my memory of what it says.

I am planning a cross training day tomorrow. So weight work. Time to get my strength up again.

Charlie

Happy Running Year -2008

Ok...after all the issues this week - I FINALLY RAN!!!!!

I didn't push anything though, I ran a tough 2 miles on the treadmill using the hill program. So there was nothing too easy about the run. I'm tired, having not run in a long time, but feel good - very good. I weighed myself too. A few weeks ago I was around 208 lbs. Today - 203.5 lbs. While I am sure some of this is water weight coming off, I still feel good about the lower number. You all know I am not a slave to the scale, but will check from time to time.

So now I am 3 months until the Cherry Blossom 10 Mile! The training has begun.

Charlie

My Non-Running Running Goal

I know...odd title to a post. I made a decision at the end of last year that this year I would work on writing my first book. So I have plunged into it. I can tell you running plays an important theme in my story, and it will be semi-autobiographical. The old adage, "Write what you know" is very apt.

From time to time you may see some posts about it, but I won't be talking a lot about the story. Afterall someone is going to have to buy this book....right?

:-)Charlie

Today

Today started simple enough then the world got crazy. My roommate got into the shower before I could, and I was running late, so I did not have time to pack the gym things.

Work was even crazier. We had all kinds of shoppers today. Many were using gift cards purchasing. So I was constantly running around at work.

So tomorrow....I will have the gym bag packed before heading to work. I will run tomorrow! I am ready.

Charlie

When I Don't Run

Here is what I have learned about me when I don't run:

I feel gross

I tend to get headaches

I eat stupidly

I don't feel as energetic

I get a touch grumpy

So today after work, I am determined to do some gym time. I still have the remnants of this cold/flu, but I have to get out there and MOVE!

Charlie

It's 2008!

Happy New Year to one and all. I hope the year so far is going well. I have had a clod/flu since I got home from Christmas, so today I am better than I have been, but I am still stuffy and scratchy, so no running today, but I will be running this week.

Here are my stats for 2007:

I ran 535.37 miles at an average pace of 12:29/mile. I think that is pretty good. I would like to up the miles if I can this year, and of course lower that time.

My goal for 2008 is to run a sub-2:30 half marathon. I think that is very possible.

I am looking at returning to Green Bay for the half marathon up there, and also a half marathon out in New Mexico. I also liked the Chicago Half Marathon, so I can see a return trip there as well.

That is what I am thinking. So here is to a happy and successful 2008!

Charlie

2007 - Lessons Learned

2007 was a very good year for my running. Even in the good years you can learn lessons. Here are some that I learned this year.

A proper fitting shoe! This is THE number one lesson. The blisters in Arizona told me that. I had not been in the shoes long, and I was not aware of what my feet were doing in the shoes. So I found the Brooks Dyad. That shoes has served me well; however, I am finding that shoe has led to my heal pain. So I am in search of a new shoe. Afterall our feet are our tools, and we need to be sure they are taken care of.

The importance of good training. The lesson from the Arizona marathon was I could do better, and that would mean better training, I am so glad I joined the marathon training program at my gym. I pushed my body, but in a healthy way, and I know I could have finished strong in Chicago had the conditions been better.

Support! This seems easy, but it is often over looked. Those family and friends who come out to support you, or encourage you are SO important. I could not have finished Phoenix without Marshall's, Q's and Anne's support. My road crew at the Chicago Half Marathon of Mark, Sarah, Cecilia, Chloe and Mark(I know more than one), spurred me on to a PR in the half.

Getting through the Chicago Marathon would have been FAR more difficult without Mark, Krys, George, Matt and my running guru Spencer.

Running can be a very isolating sport, but the support you get makes it so much better. Value and treasure those who support you.

Running with people. I have not always been a fan of running with people. But I came around a bit when I ran with my cousin Polly in Green Bay, and of course with my training group in Chicago. I have also ran some fun runs at Fleet Feet, and know there is a time for serious running, but the fun times with others is very good.

I also learned how much I miss running when I am not running. The heal pain and not running these last few weeks has made me grumpy. Never fear, I have plans for a New Year's Day run...be it treadmill or road!

So there are my lessons. I will get back to writing more on the blog. Afterall, my last lesson is that I love sharing my passion with others, and love the feedback as well.

May all of you have a happy and healthy new year!

Charlie

Merry Christmas

I just wanted to make sure to wish one and all a Merry Christmas.

I am in Wisconsin visiting relatives and have a wonderful time. No running at the moment, but am ok with that. I think I have found out what has been the issue with me heal, so I am looking into some new shoes.

Anyway, I will make my big push for running full force in January, so I can get ready for the Cherry Blossom 10 Mile.

In the meantime Merry Christmas to all!

Charlie

The Weather Wimp!

As most of you know by now I am a weather wimp. Our temperatures have been in the teens this week. I don't run outdoors in that cold a weather. Brrrr....so my running has been on the treadmill.

The problem with the treadmill is that it is so incredibly boring. Thank goodness for The Food Network. I love to watch that as I run. No I don't get hungry watching it. I treat it as pleasant background to my running. - especially Paula Deen! She is a hoot!

Podcasts help me with the boredom too. The running podcasts are especially helpful.

I am still recovering form the plantar facism as I call it. The pain is better, and I can run some, but serious running won't start for a couple weeks, when it is time to train.

I have gained weight, but it is not a critical mass yet....just means I will be working hard come training time.

Charlie

Hero Worship

As a boy my sports heroes were Joe Montana, Mark Spitz, Bruce Jenner, Jack Nicklaus, Dorothy Hamil and Olga Korbut. To me these folks did amazing things and I was in awe of them. All of these athletes performed at what I call a superhuman level.

While those folks are still heroes, I can add people like Tiger Woods, Deena Kastor, Dean Karnazes, Ryan Hall, Tom Brady, Joan Benoit Samuelson, and many more. I have to admit though these days I am a bit leery of having sports heroes. Why? Because I am not sure if it is the athlete performing the superhuman feat, or is it the drugs they are on?

I want to be in so much awe of Lance Armstrong, but there are too many whispers. I want to be so impressed by Michael Phelps, but I worry that his Olmypic success might be tainted. Marion Jones and Floyd Landis have already disappointed me, so I am hesitant to find new sports heroes.

We need sports heroes though. We need to feel that rush of excitement as a runner speeds down the track to a new world record. We need to cheer as our quarterback throws that winning pass into the end zone. We need to thrill as a talented basketball player leaps into the air to dunk the ball.

I agree with Charles Barkley, sports stars should not be role models. However, they should be mindful of more than the all mighty buck in their obscene quest using steroids or other illegal drugs.

My feeling is either crack down hard on all users, or allow the drugs to everyone. Why anyone would want to do that to their body is a mystery to me.

I want my heroes to be real though.

Charlie

Speedy 5K

I hit the gym and ran a great 5K today. I ran the 3.1 miles in 35:53, which is good for me.

Afterwards I went for a 30 minute massage. I was not able to have the full and painful treatment on my right heal, but the therapist worked at loosening up the muscles and tissues. It was sore while she did it, but I felt good after.

So all in all it felt like a normal running day!

Charlie

First Race of 2008

I am all registered and ready to go....I will be running the Cherry Blossom 10 MIle Race in Washington, D.C. in April. Woo Hoo! It took me forever this morning, but my registration finally went through. I finally feel like I have something to shoot for.

So D.C. folks...I'm coming over to run!

Charlie

A Bit of Pain...

Yes...I had a bit of heal pain this evening, but I managed to run 3 miles in a respectable 34:42. Not too bad for not running much over the last month. I have felt very sluggish and gross, so this run felt like I was getting crap out of my system. Woo hoo!

Tomorrow I am hoping to register for my first race of 2008. If I am successful I will announce it tomorrow.

I need some goals, because I am feeling very lost fitness wise.

Charlie

Tis the Season....

Because it is Christmas time, this is the season we get swamped with mail form charities to donate. I get several a day. Some I throw out, some I will give some money.

Steve Runner talks about running with "a noble purpose." This is an attitude I have adopted as well. I have run in the past for charities, and will continue to do so in the future. Since I do not always have time to volunteer, I like to use my running on occasion to raise money for a good cause.

I encourage all of you to at least dedicate one race in 2008 to raising money for a worthy cause.

Here is a list of some of the causes I support:

Marathon Kids
Grameen
Heifer International
CARE
Kiva
AIDS Foundation of Chicago
Ethembeni School

There are others I support, but that is a good start. My next year will be dedicated to two of the charities - The Ethembeni School in South Africa and Marathon Kids.

http://www.marathonkids.org/

http://www.ethembenischool.org/

If you are so inclined please give to these very worthy charities. If none of these interest you, please give to one that resonates with you. If you would like to share which one(s) you support, please feel free to talk about them here.

Charlie

Feeling Human

I made it to the gym today and ran for a bit. I ran 1.46 miles and felt pretty good. I am wearing insoles which seem to be working pretty well.

I also biked 4.64 miles. This also felt good.

My mood improved considerably when I left the gym. I felt like a human again. I think my running will be slow going for a while as I heal, but I think I can slowly get back into the swing of things. The key is not to push anything, which I am famous for doing.

Ahhhhh.....

Charlie

So Where Am I

I am trying everything I can at this point to get healthy again. I'm not liking this not running thing, but I have to remember I want to be able to run for a long time. Patience with healing is not my strong suit.

I miss the running. Again work kept me from going to the gym today. How the heck did I train for two marathons???

My diet is crap right now.....and that is getting me down too. I need some goal, and I am floundering. HELP!

I am happy the new running magazines are out. I gain so much from them. I subscribe to Runner's World and Running Times. Love them both.

Ok...until I can run again, I need to come up with some interesting topics for all of you fine folks. Let me give it some thought.

:-)Charlie

World AIDS Day

Normally I write about running. Today is a different post. Today is World AIDS Day, a time to remember that AIDS is still a scourge we have to fight.

Today, as every World AIDS Day I remember my childhood friend Dave. Dave and I went through school together, lost track of each other in college, and then renewed our friendship years later. He died of AIDS related causes in 1994. He was taken far too soon from this Earth, and I miss him still.

While much has been done to fight AIDS, there is still much to be done. I encourage all of you to advocate on behalf of people with AIDS to make sure programs are properly funded, and that these people have all the care and support they can get.

Peace,
Charlie