Countdown to Marathon - 1 Day

It's the day before the marathon. Goals today are to tour the course to see what the heck I have gotten myself into, go back to the expo(went to get the packet, but didn't explore the expo, hang with the cousins. Plan the race.

Not sure how this one will go. Mark's ankle looks like it will keep him from going around the course. I'm thinking maybe seeing him at the start, and then at the end. He just can't get around. I know there are people out there who run these things with no support crew. Maybe this is my time to go solo. We'll see.

I start at 6am, in the early start. I anticipate the rest of the runners will start as I head into mile 4. I expect to be passed, and I'm ok with that, afterall I'll have been leading for a while, about time someone came by to take over the pace if the race. :-)

Tonight a pasta dinner, then an early bedtime. I'll let you all know how it goes.

Charlie

Countdown to the Marathon - 2 Days

On to Wisconsin is the rallying cry today. Very excited about the race. Very excited to see my cousins. Very excited to get cheese curds(if you don't know....it's ok).

The road to a marathon is full of highs and lows. Trying to put the last month out of my head(back, cold, Mark spraining his ankle). Time to focus on the 26.2 miles ahead. It won't seem real until I get to the expo tomorrow. That's when you know it's happening.

Weather still looks great for Sunday.

:-)Charlie

Countdown to Marathon - 3 Days

Today we pack for the journey to Wisconsin. This is important. I can forget a lot of things: the shirt I want to wear for dinner one night, the jeans which fit pretty well, toothpaste. What I can't forget is the running gear. Clothes - check. Shoes - check. GU - check.

A glitch in the plan. Mark has fallen and sprained his ankle badly. This makes things difficult for race day. I am hoping a cousin or two will be able to help me out on the course. I can do it on my own if I need to though. My worry is his ankle, and how he sees this as a set back.

On the health front, my back is mostly better. My throat has been sore for a while, and it gets worse the more I talk. Good news, I don't have to talk to anyone during the race.

So 3 days out....wish things were better, but I am packing and ready to go.

Charlie

How I Run - Comparison

There is a big difference between how I think I run....

....and I most likely run....

:-)Charlie

Countdown to Marathon - 4 Days

I haven't written much this year about being 50. Truth be told the year has sucked, but besides that, how does it affect my running? Yes, I am slower. I can work on speed, but I won't be the runner I was 7 years ago, unless one of you has some magic pill.

The recent problems with my back allowed me to examine more how I move. I have to be more deliberate with my movements. For example, when I get out of bed, I have to move carefully, and before I stand up, I sit for a moment and make sure I'm not making any odd movements. I don't know how I got the muscle spasm in my back, but I know it started when I got out of bed, so whatever it was I was doing - I don't, or at least try not to do.

Running means I have to watch what I am doing. Because my feet are the way they are, I notice oddities. My feet don't respond to curves in the road. Now we all think roads are flat, but they aren't. The flattest part of a road tends to be the center, then there are slight curves to the sides of the road. I assume this is so when it rains, the water can quickly go to the sides, and into drainage. My feet feel that slight bend. I try to stay close to the center.

Yes, I know this makes me sound like someone who is say....60 or 70. I want to continue to run then, so I think it's important to be even more aware of my body now. As I get closer to this race, I am aware that my body is not at ideal marathon shape. Part of that is cross training - specifically strength training. I am going to work on this. The problem is money is tight, and joining a gym is not possible now. When it is....gym time.

Don't get me wrong, the goal of finishing can still be met. I just have to take more care now.

Charlie

Countdown to Marathon - 5 Days

What to wear? No, I'm not being a fashionista this morning. You have to figure what to wear on race day. "Come on Charlie - shorts, shirt, socks, shoes - duh," you may say. Well....yes....and no. Always keep an eye on the weather when figuring out your race day wear.

Right now the forecast for race day is sunny, low of 46, high of 62. Now, for me that is ideal, but how do you dress? As the days turn colder, you want to dress in some sort of layers. Now in this case, I have to think about when I will run the majority of my race.

I will start at 6am. The sun won't be up yet. A short sleeve shirt and shorts won't do. A long sleeve shirt will work, because I can always later roll up sleeves as the race goes on. I might want a jacket at the start, but I know that will come off fairly quickly. As for the bottoms, I am looking at 2 in 1 shorts, or I have longer running tights, that are light enough, that it wouldn't be a problem in the later stages.

Half the race will be run before 9:30am, so the coolness will be a factor. Remember, as you run your body temperature is 15 degrees warmer. So when it does it 62, it will feel like 77. I might not want those light tights at that point. I do know as the race goes on, my pace gets slower, so if it is chilly, I will feel it more in those later stages, so I can still opt for the tights.

See I told you this wasn't about being a fashionista.

Socks and shoes are a breeze. I am planning on Fits Merino Wool Socks and of course my Brooks Dyads. Hat - Boston Red Sox Cap. I may wear wicking clothing, but my hat is always a cotton. Call me nuts, but I like that on my head.

Body Glide is a must for long distance running. Chaffing is NOT fun during a race.

It's always best if one or two of your runs is done with what you are planning to wear. This way you'll know if there are seams in the clothes which may bother you. Or, you may find out it just doesn't work. Race day is never a good day to figure out something isn't working.

Planning things like this is key to a good race.

Charlie

Countdown to Marathon - 6 days

In the past I have dedicated my run to various people or causes. I had thought I wanted to dedicate each mile to various people, but in the end, I decided to go a different route. On the journey towards a marathon, there are a lot of people who show support and are there for you. They support you are you train, as you run the race, and as they follow you virtually.

During this training, I have received wonderful support from my friend Kris, who has been out there during one of my longer runs, being a support crew. I have gotten lots of encouragement from the staff of my store. These people mean a lot to me. One associate brought in his office chair I could use at my desk, so my back would feel supported. Another has made sure I have been getting enough nutrition and hydration. All have asked how I am doing, and am I ready. Mark always makes sure I am feeling good. He's been patient as I've gone through my back issue. He'll be out there race day with a cousin or two I imagine making sure I'm ok. I'm looking forward to seeing various cousins out there cheering me on. I rarely get to run with family watching, so this will be fun.  I'm also grateful to the people online who have sent me messages of support. It means a lot to me.

This is the year of the support network. I will carry all of those messages, offers to help me, run with me, etc., with me during this race.

There is another group though, that I am also dedicating this race to. Since April, I have thought a lot about those who suffered in the aftermath of the Boston Marathon Bombing. Some died. A good many were badly injured. Mostly, people endured a horrific event, that we need to be sure doesn't happen again. I will be wearing my Boston Red Sox cap to honor these people. I will be Boston Strong as I make my way to the finish line.

6 days to go....still feeling good.

Charlie

Countdown to Marathon - 7 Days

A week from today I toe the start line, and head off on a 26.2 adventure. Today I ran a nice 3 mile run. I felt good. No signs of back issues, though I have been dealing with a cough and sore throat for a a couple weeks. Nothing though seems to bother my running.

So how am I feeling? Nervous. Training has not been what I would have liked, but that seems to be the norm. When you work in running specialty, you never get to run as much as you would like, or can. Still what I have been most proud of during this training is the fact I have stayed on pace. The goal is to finish in seven hours. My long runs have been pretty close to race pace. Now, will I be able to do that over the longer distance, that I don't know.

I've been asked what my race plan is. I half joke that the plan is to run, until I can't run anymore, then I walk until I finish. I would say if I can sustain a good run/walk pace over 16 miles, I am in good shape for the last 10.

The test is always between miles 18-20. That's when I mentally break down. I typically call my sister at that point. Note to self....remind Anne to have phone ready.

So now I get ready for the big day.

Charlie

Being the Good Samaritan Cost the Long Run

The goal this morning was to run for 4-5 hours. My opportunities for this run are running out, and the marathon is 2 1/2 weeks away. I gathered my gear, and headed out solo.

About 2.5 miles into the run, I saw a sight which made me stop running. There on the trail was an elderly man in his 70s sitting, holding his right ankle, and looking sad. I noticed that two women had been with him, but were now walking away. I stopped to make sure he was ok.

He had tried to find a gap in traffic to cross the street, instead of waiting for traffic to clear. He went across the street, off the trail, jumped over a small wire fence, and his foot landed in a hole. He was lamenting that he probably broke his ankle. I asked if I could call anyone for him, or try to get some help. He explained that the women who had just gone had called his wife. I offered to stay with him until his wife arrived.

He didn't want to interrupt my run, but I told him I would feel better if I stayed and made sure help came. He thanked me, then told me about his past ankle problems, and how this was going to put a crimp in his running. I listened, and told him he would run another day, the important thing was to get to a doctor.

He then said, "May I ask you a question?" "Sure," I answered. He asked, "Is it true Brooks is doing away with the Trance?" Of all the questions in the world, that one was not what I expected. I had helped this gentleman a few times in my store, and now he wanted to talk shoes. I laughed and told him the Trance would be leaving by Spring, and the Transcend would take it's place. He noted that I suggested a lighter stability shoe, like the Dyad, but he really liked the Trance.  He also told me how nice one of my staff has been to his son.

The gentleman has a good memory. He asked if I was ready for my marathon. I told him I was doing a long run today. He felt bad about my stopping. I told him it was nothing to worry about. The wife and her friend had not arrived, and by now he wanted me to call her. He laughed and said his wife sometimes thinks he is joking about things, and I was to call her and tell her it was no joke. I looked down the trail and saw two women and a Cocker Spaniel heading our way. Help was about to arrive.

Both women are nurses, and the wife began to scold him for what he did, "How the Hell old are you?" She was smiling, so I knew it was a husband/wife thing. He introduced me as the owner of his running store. I gently corrected and told her the manager. She was happy I had stayed. Soon I headed off on the run, he thanked me, and told me he would be in soon for a pair of Brooks Trance.

I was with him for about 25 minutes. As you can imagine, it's pretty hard to restart running after not running for a a long period. I felt pretty good though. Still I didn't know if I could finish what I started.

I would find out later I couldn't do it. I tried, I did. In the end I ran 1:33, and did 6 miles. Nope, not good for a long run. And my long runs are running out. My original thought was to transfer to the half, and just focus on a marathon next year. Nope - the half is sold out. So now I need a plan B. I think that plan will involve more walking than I would like. I know at this point I can do a decent half marathon. The finish it, I have to more frequent walk breaks. I also felt under nourished and hydrated today. So I need to kick that up a bit.

The last few weeks have been horrible for me. A combination of a cold, and muscle spasms in the back have knocked me out of running. Maybe that was my taper, and now I build to the marathon?

Oh this marathon may not be pretty, but I will do it.

Charlie

Each Race is a Lesson

I have often thought that each race we run provides a lesson, not only in terms of our running, but in life as well. My first 5K was a Trick of Trot Halloween race. Prior to this, my running consisted of my getting up at 4 a.m., and heading out the door. I didn't want people to see me run, because I thought I looked horrible.

What I learned in this first race, is that nobody, but a Kenyan, looks like a Kenyan when they ran. I saw people stomp their way through the race. I saw prancing. I saw run/walking and walk/running. No one looked especially graceful. Then again, I was towards the back, maybe all the Kenyan like folks led the darned thing. Still, I valued the lesson that I no longer had to be ashamed of what I look like running, and to this day, know I look kind of silly running, but who cares?

My first half marathon was a different lesson. I learned not only could I do long distances, but the long distance race can be emotional. Now to be fair, I was running in my hometown of South Bend, IN, and running into Notre Dame Stadium. Still I learned that these milestones can sometimes me very emotional. I got choked up as the stadium came into sight. I got chills as I ran through the tunnel. I WAS Joe Montana running into the stadium, and I was thrilled beyond belief.

The marathon, each one I have run, poses a different set of lessons. The marathon is about seeing how far you can push your body, and what you can take. None of the marathons I have run have been easy. The first one, proved I could do it. The second one showed me that even under adverse weather conditions, sometimes it's best to call it a day. The third one showed me I could go faster, and more importantly share my love of the race with others. The fourth was a true lesson in endurance, and how hard the distance can be.

All of these races have a common lesson though, once you put your mind to something, you can accomplish anything. It may not be pretty. It may not be glorious. Sometimes it hurts. In the end though, you can do it.

Charlie

31 Days ...

We are now 31 days until the marathon. Within the next week, I will need a really long run, so I am figuring when to do that. In the meantime I have maps of the course, and trying to figure out the places Mark can meet me along the course.

I am also doing something different this time as motivation. I will be dedicating various miles to various people. If you are interested in having a mile on the course dedicated to you, let me know. I have already dedicated the first, 13.1 and final .2 miles, which I will talk about as the month goes on.

I'm feeling fairly good at this point. I am relatively healthy. My runs, for the most part have gone well. I think I have a handle on the race nutrition. So far so good as the saying goes.

At this point in race training, it's a matter of getting mentally strong to endure the 26.2 miles.

31 days and counting....

Charlie

NB 880v3 vs. Brooks Dyad 7

As I became more serious about running, there have been two brands I have been able to wear somewhat consistently; New Balance and Brooks. Because of the various issues with my feet, and the fact they are extra wide, very few companies make shoes I can wear. These two brands have been pretty good for me.

Over the last three years I have been strictly Brooks. The reason being that as New Balance has tinkered with old standbys, I have found their shoes to be too narrow, or in the case of the last shoe I wore, the heel broke down in 7 runs.

Now there is a new version of the NB 880v3 out, and I was given a pair, so it's time to compare shoes....

On the right, we have my current shoe - Brooks Dyad 7. One the left - NB 880v3.

Let's look at the make of the shoes. First of all the Dyad runs a bit longer than the 880. It isn't by much, but there is a touch more length.

The stability pods on the Dyad also make it a wider shoe. Both have a wide toe box which is very important to me, as that is where I am widest.


Not many people think about depth in a shoe, but the move these days is to have a shallower shoe. This helps make it a lighter shoe.  In this case, the NB 880 is much closer to the foot than the Dyad.

Both shoes have the 12mm drop from heel to toe. These are more traditional, as the move is the have 4mm less heel to tow drop. Thank you barefoot movement.

So how do the shoes compare running?

The Dyad 7 has Brooks DNA cushioning in it, which has been in several of their other shoes like the Adrenaline or Glycerin. It is designed to make Brooks shoes even softer. For the record, Brooks shoes have never been known for their pillowy feel, and to be honest, I don't like a softer cushion. I find over time my feet and ankles hurt with more cushion, because I'm not as firmly planted on the ground, or so I feel.

NB 880v3 uses Abzorb for it's cushioning. Again, this is not a pillow to run on, it is a pretty firm shoe. They have also added ActevaLite which is a premium lightweight midsole, for an additional cushion.

Yesterday I ran 5 miles in the NB 880v3. Here is what I liked. The firm feel. While Brooks has made the Dyad feel softer, I liked the firmer feel of the New Balance. I felt I could push off from the ground better, like I was more in control of planting my foot. The New Balance is also lighter. The Brooks Dyad can sometimes feel clunky. Now this isn't necessarily a bad thing. Sometimes I want more flex in my shoe. While the 880 felt narrower, I never felt the width was a problem. To be fair, I would need to do a longer run, and allow my feet to swell before I made a final determination.

What I didn't like... The shallow depth of the shoe was an issue. I felt it pressing on the top of my foot, especially on the left foot, to the point I felt some pain. I thought this was odd, because my right foot is the wider. I did loosen the shoes laces, and alleviated some of the pain. The pain though, lingered through the rest of the evening. The shoes laces on the 880 are very thin, and it can lead one to tie them too tight for fear they may come undone. I am going to re-lace them a bit differently on my next run to see if there is still the issue.

My other concern is the heel. After my last NB shoe, I am a bit leery of the heel strength. Again, further running would need to be done before any durability can be discerned.

Overall I really liked the 880v3. Am I going to give up on the Dyad? No. I think it's good to have another shoe in the arsenal. I am going to run a few more times before I decide which one I want to use on race day.

Charlie

Saying Goodbye to a Friend

Last week I talked about one of my favorite customers JB. In keeping with the notion that I can't mention specific names, today I want to talk about AS. AS is another young man who I have helped now for a few years.

When I first worked with AS, he was looking for shoes for hist first marathon. AS comes from a very nice family, so I got to know his mom as well in the process.  She would talk to me about his goals, and how she wanted to encourage him. I offered advice to both. I figured the runner not only needs advice, but the support crew needs some too.

For his first marathon, his mom was going to follow him around the course on her bike, but she knew she couldn't go everywhere. She made a sign with his name on it, and asked if I could hold it up and cheer him on race day. We had a cheer section, so I was happy to do it.

On race day I saw him coming down the road. We were at mile 15, so I figured this would be a tough stretch for him. I got the sign, the cowbell, and the the crew ready to cheer him on. He flashed a smile and a wave as he went by.

Later, not only did his mom thanks us, but AS came into the store to tell me that he was at a low point in the race when we saw him, and that cheering section boosted his spirits, and he was able to keep going. I thought that was awfully nice of both of them to thank me. I was happy to do it.

Months later, AS ran Chicago. This time, his mom was worried about how to get around. I went over the course map, and where along the route she could easily get to. Again, another successful race for AS. Again, I was thanked for my help.

Since then, AS comes in to order his shoes, and talk a bit about his running. His mom comes in from time to time, and catches me up on his progress. I have made a point of telling her over time that I think she has raised one of the nicest boys I have ever met. I know that makes her feel good.

Every now and then I see AS running, or run into him at the grocery store, and he always asks about my running and progress. Yes, we check in with each other on our running. I think it's cool that he inquires about how I'm doing.

Now we come to yesterday. AS came into the store. I knew he bought shoes a few weeks ago, but this was a different visit. He wanted to tell me he is heading off to college this week. He wanted to come in, say good bye, and thank me for all the help I have given him. I told him it was my pleasure. I asked how his mom was doing. She's been a bit emotional, because now both her kids will be out in the world. He assured me he would be back at Thanksgiving for new shoes, and to catch me up  on life. We shook hands, and off he went. I went into the back room and cried a bit. It felt like an old friend was moving on.

Again, I write a story like this, because I think those of us in the running specialty business have a unique relationship with our customers. We are advisor, coach, friend, sales person, and so much more to a good many folks. I doubt we have this kind of relationship with the folks at a big box store. We form a bond which is special, and it is truly one of the best parts of my job.

Whether he runs marathons, does Tris, or just jogs now and then, I hope AS does well with his running. I know he will do well in life. He is a good guy, with a level head on his shoulders.

Charlie

Long Run Quest

My quest for a good long long run during this training is still elusive. The goal this week was a 5 hour run. The result was a 2 1/2 hour run. My right knee was bothering me this week, and gave me some trouble of the run. I could feel the adjustments I was making was hurting my hips, so I ended the run 1/2  hours into it. Still I am pretty happy I made it 9 miles in that amount of time.

Time to let the knee feel better before the next really long run. Shorter runs don't seem to be a problem.

Charlie

Encouraging the Next Generation

How do we encourage the next generation of runners? This is something I deal with fairly often. In my community there are strong running programs in schools and churches for young runners. In one area school, there are over 100 kids on the track and field and cross country teams(note: only a few get to compete). I am very fortunate to work with some wonderful kids who come in for shoes and advice.

There are some kids I have special affection for. These are the ones who so truly love running and everything about running. They are the running geeks who can tell you what time Pre ran in the 1972 Olympics. It's very cool to help these kids year after year. They are respectful, fun and you can see the love of running in them.

Let me tell you about JB. JB lives in a small town in Indiana. He runs track and cross country for his local high school. He is very good, and is always striving to be better. He comes in every couple of months, and he specifically wants to work with me to get his shoes. Why me?

I take the time to listen to what he wants to accomplish. I'm able to verify or correct something he has learned about shoes. I check his gait(even though he doesn't need it). He is a guy who loves running, and wants to work with someone who loves running. All I want to do is encourage him.

Yesterday he and his mom came in. Seems they called ahead to see when I would be working. He wanted to get some shoes, but he also wanted to talk about his summer vacation. As he wore his Pre shirt, he told me about the journey to Eugene, OR to visit Haywood Field - hallowed ground for track and field guys. Seems the day he visited, the gates to the field were closed.  Soon he was talking to a grounds worker, who let him into the stadium, and JB got to run on the track that so many tracks greats have run.

JB was so thrilled to do this, and as he told me, I felt just as excited for him. How great that someone let him do this. How great that someone would encourage him like this. I too wanted to do something for him, and I did.

Recently we found a box of old track and field magazines. Someone had left them in the store(who knows why). When I say old, I mean these were from the 1970s. We found a home for the box, but kept one in the store. As JB told me his story, I knew what I wanted to do. I found the copy of that magazine, which by the way had a cover story on Steve Prefontaine, and told JB he could have it.

JB lit up and looked so thrilled to get this. His mother told me I didn't have to do that. I told her the groundskeeper didn't have to let him into run, but JB is such a good kid, I just wanted to do something nice. As he thumbed through the magazine, JB told me how he had been getting faster, and mixed in more stories of the trip to Eugene. He was on Cloud Nine.

We eventually figured out which shoes would work for his cross country season. As they left the store, he turned around, and thanked me for everything. JB is a senior in high school this year. Next year he will be off to college. I've watched many a kid come and go in my store, some I miss a great deal, because they are such good kids. JB is one I will miss very much.

I tell you this, because I am hoping that if there is a young runner out there, please find a way to encourage their running and love of the sport.

Charlie

A Multitude of Thoughts

I haven't posted in a while. To be honest, I didn't feel like writing, but today I have quite a bit to say. This is a series of random thoughts.....

1) 40 days until the marathon - so how has the training been going? I had a horrible 4 hour run attempt a couple weeks ago. Still the running has gone well. This week the goal is to run a 5 hour run. I know I am over a month from the marathon, but I also know my body. In a couple weeks, I will try another 4 hour run, before a true taper.

2) Running stores as a community center. Yes, the basic fact is a running store is a retail business. Everything they do is designed to generate business. In addition though, it can serve as the heart of the running community. Training programs, fun runs, workshops, all bring people together. Running stores make a mistake when they take the community for granted. A community is more than Facebook or Twitter postings, it how you actually relate to the community.

3) Watching runners. Every Saturday I head out on the Monon and pass out water to runners. I love doing this. It gives me a connection to the folks out there running. It allows me to just watch. I like to see how people are running. I try to figure out what their goals are, how they run as they are running. It's very exciting to me.

4) Enjoying running. It has taken me a while, but this year I am enjoying my running again. I spoke with a 63 year old man the other day, who had taken time off from injury. He told me how discouraged he is that he isn't the runner he used to be. I told him that is something I have struggled with. At 50 I understand what diminished running can be. At some point though, you accept the runner you are, and stop fighting the runner you were. As I told the gentleman, we are still out there running, which is better than most of us.

5) I love the Monon Trail, but after a marathon training all summer, I'm a bit tired running on it.

6) I love the Canal Towpath. It is ideal if you want a slow run.

7) While I don't miss living in Chicago, I do miss the Lakefront Path.

Charlie

No Olympic Boycott

A number of LGBT activists are calling for a boycott of the 2014 Winter Olympics in Sochi, Russia. Recently the Russian government has outlawed what they call pro-gay propaganda. There can be no gay pride demonstrations, talk about gay people in a positive light, no public displays of affection, in short - any thing which is deemed pro-gay. Jail is the penalty for violating the law. The International Olympic Committee says they are working with the Russians to allow openly lesbian and gay athletes to compete.

I say let the open athletes compete, and let's see some pro-gay action. If the Russians want to risk worldwide embarrassment and humiliation - good. Let the world see how cruel Putin and his cronies are. My guess is the Russians won't risk jailing gay people during the Olympics. In fact, I would be a good deal of money on it. They want the world to see happy, shiny Russian faces, not angry gay/army clashes. Anyone want to take me up on this bet?

Charlie

Marathon Countdown: 2 Months

As of this writing two months from today I will take off on my next marathon adventure. This is a good time to take stock of my training. I've been very happy with my running. I feel good. My longest runs are yet to come, but I was very happy with the 10 mile run I did a week ago. The heat and humidity have been rough, but I've managed to work through those.

What do I need to do at this point? Two things - keep running, and stay healthy. Seems easy, isn't always.

Yesterday the Community First Fox Cities Marathon folks released a video tour of the course. First impression is lots of turns. That can be a challenge. Still it looks mostly flat, not very shady. Of course I'm not too worried about that in September. Lots of residential areas to go through. This won't be a crowded marathon, so I think there will be a lot of alone spots.

I wrote about not using the GPS the other day. I'm going to throw in another techie issue - the iPod. I haven't liked running with it this go round. I find the runs I have without it are better and more enjoyable. Of course with a 4 hour run looming, I may need it a little bit.

So with the countdown really in action now....so far all systems are go.

Charlie

What Drives You?

On a hot, and humid day like today, it's easy to stay indoors. Days like this can be brutal out on the road or trail. Still on those days, I think one question to ask is what drives you to run?

I spoke with a gentleman yesterday who runs 4-6 miles a day, seven days a week. He told me he does it to stay alive. He has battled high cholesterol, and running helps him keep it in check. He doesn't race, but he used to. He loves running. He misses running 10 miles a day, but time has a way of reducing our miles - he's 65. He is currently a 9:00/mile pace runner. He told me he walks more now, and when he hits the 10:00/mile pace he may stop running. I told him not to, because at least he is out there running. That's more than most people.

When I started running, it was to lose weight. That was my motivation. Time have changed that, because I see running differently now. What drives me is a sense of accomplishing something. Some days, it's the desire to be out on my own and just be alone with my thoughts. Some days it's because I think it's what I do to feel normal. Other days, I do it to push my body one more step. The common theme for me is that I keep moving forward.

I am running more this year, than I have the last two years, and I am a happier runner for it. Races keep me in check. Marathons, challenge me.

What drives you?

Charlie

A Letter to My Forerunner 110

Dear Garmin Forerunner 110,

What can I say, we have had some wonderful runs together. You have shown me the wonders of running, be it showing my pace, my miles logged, where I ran, etc. You have timed me, when I needed to be timed. You have uploaded info which details my fastest and slowest pace. You were kind enough to map my run for me.

Here's the thing though.....I'm just not that in to  you anymore. You see, I'm more worried about what my pace is, when I should be worried about how I am running. I feel like I'm looking at you for some sort of validation, and in return, I just see numbers going and going.  Really though, it's not you, it's me. I just don't want to know what my pace is every second of my run.

Last week's long run was nice, because I wasn't worried about was I hitting my pace. I find when I worry about it, I'm not doing it. So I've made a decision. I'm going to cut back on using you. We can call it a break, though I will confess, I may see someone else. There's a hot Timex I've had my eye on, and all it does is keep time. I know, I know, it seems cruel, but I really think technology is not making be a better runner.

Oh, we'll still see each other. I just can't commit to the longer runs with you. I want to feel freer than I am. I hope you understand.

Love,
Charlie
----------------------------------------------------------------------------------------------------------------------------------

Dear Charlie,

You suck, and your wrist is a bit stinky when you run.

Yours,
Forerunner 110

The Best - Again

Refresher time.....

There is no best running shoe. There is no shoe which will assure you a PR in your next race. It doesn't matter what shoe I wear. It doesn't matter what shoe "most people buy." There is no weeklyBCS  ranking of shoes to determine to best. Sorry....it goes back to what I have said for over 6 years in the business - the best shoe is the one that fits the best and works the best for you - period.

Can you tell what my weekend was like?

Charlie

Two Runs

This week I had two very different runs, though both were designed to do the same thing. Earlier last week I attempted to run my long run - 3 hours or 10 miles. That run ended after 50 minutes. Running in the humidity was like running with a sponge over my mouth. It also turned into an angry run, where I was just so frustrated with life, I couldn't concentrate on life.

Run #2 was better. It was a cooler day, less humidity, and I didn't use the GPS, just the watch. Technology is a wonderful thing, but sometimes, you don't need to know what pace you are running at every given moment. Sorry Garmin. So I ran.

This run was much better. I felt freer to run, since I wasn't always looking at the GPS. When I run without the GPS, I feel I can focus more on the run, and my body, and what I am doing. I finished in 2:24, and ran 10 miles, which is pretty good for me. More importantly I was happy with the run.

I told my training program yesterday, that we have to improvise when we run. We can't be a slave to the program. If your long run isn't going well, scrap it, and just run. You can do the long run the next go round. It really doesn't matter if you do your long run on Saturday or some other day. I know we have busy lives, but just figure it out, and know you have some freedom.

Charlie

Firecracker 6 2013

Yesterday was the annual running of the Firecracker 6, a 6 mile race through downtown Indianapolis. What started with 250 runners in 2010, is now up to around 1,000 registered runners. Not bad. upfront, I will be honest, I have run 3 out of the 4 races, but this is not my favorite race. In fact, I don't like the course. I needed a 6 mile run yesterday, and this fit the bill.

The plus side to the race is I got to run with my friend Kris. Typically when I run with friends, that means we start together. Kris and I ran the entire course yesterday. The 6 miles was spent catching up, and just chatting.

Wait though, this was also a training run, so how did that go? I finished in 1:33, so I was at a decent pace. This was the slowest Firecracker I have done, but I was viewing it in terms of marathon training. For the marathon training, I was where I wanted to be pace-wise. This is a hot and humid race, so I walked more than I care too, but it I just felt uncomfortable, and need more walking.

My biggest complaint about this race was finally resolved. When we ran the first one, Mark was with us running, and he got frustrated that there weren't any port-a-potties on the course. This was the first year they had one on the course(Mile 3). About time folks!

I think if I am going to truly love running in Indianapolis, I need to design a course I like. Why do all the courses have to take us through the ugly industrial parts of the city. It makes it sooooo boring(500 Mini Marathon). At least the Monumental just skirts you around those parts.

I finished in 797th place out of over 800 finishers. I'll take it, a Kenyan I am not.

Charlie

30 Years to Yesterday

For a few moments, I'm not going to talk about running, or coffee for that matter. This is a rare departure on this blog, and most of you will indulge me this posting. I feel I need to express myself on a deeper level.

30 years ago this month I entered life as an openly gay man. Now to be honest, the previous 20 years were pretty gay, but my coming out was an important moment for me. David Ferguson may not have realized it then, but when he kissed me(and vice versa), back in the little practice room at School of the Arts, the real me was awakened, and my inner joy was truly born. Yup, who knew a make out session could do all that.

My journey over the next 30 years was difficult at some points, and tremendously happy in other points. There has been one constant though, my firm belief that my orientation doesn't mean I take a back seat to anyone.

The year after coming out, I endured the horror of rape. I went home with a guy, who I thought was a pretty decent guy, and in turn he raped me. The ugliness of that day haunts me. It doesn't define me though. I was told very early on, and it took me a while to understand this, but it's true - I was not responsible for what happened that day. I was still a person of worth, and not a piece of garbage as I was treated by that man.

The news though got worse. 1985 - I was misdiagnosed as being HIV+. I have to mention the misdiagnosis up front, because I don't want anyone to think I am still HIV+. I do, though, live with that diagnosis for 2.5 years. This period was I learned how little society cared for gay people.

The day I got my second test "confirming" my status, the State of Indiana health "counselor" told me to prepare to die. I asked if there was anyone or group to go to. She told me no. Little did I know the Lesbian and Gay Community were founding groups which would not only provide support on a mental level, but created organizations which took care of our medical, housing, nutritional, financial, and any other needs we could think of. We took care of our own, because we knew this wasn't "God's punishment." We knew this was a public health issue, and our country at the time didn't care. We were still the second class citizens who were "perverts" and freaks. We were "Queers" and not in that good way.

1988 I came out of the closet even further. I was elected the first president of OUT, Indiana University's  LGBT organization. With the hard work of great people like Jeff Bass, Chad Brown, Nora Fergus, Grant Kerr, Chad Fisher, and our straight allies, like Jennifer Rudd and Pamela Freeman, we worked hard over the next two years, to let the university community know that lesbian and gay students were equal to anyone else on campus.

Sexual orientation was put into the non-discriminatory policies of the university. We created Pride Week and the Miss Gay IU Pageant. We remembered those in our past who perished during the Holocaust. We laid the ground work for the LGBT Student Support Center. We demanded a place at the table, and we got it. No one gave us anything, we worked hard for it.

We also remembered those of our friends and loved ones who dies of AIDS related causes. We brought the NAMES Project Quilt to Indiana for the first time in 1990. We raised over $16,000 for community AIDS organization with our efforts.

My post IU life was very different. For a time I lived in Nashville, TN. At that time the closet door was barely open a crack. I had joined a gay men's support group, and quickly learned how self loathing some gay men could be. One member of the group killed himself, because of the "shame" of his sexuality. I have never been ashamed of who I am, and it bothered me that someone would do this. I left the group shortly after this happened. I asked the counselor why he suggested I join. He thought I would be a role model for the group. That isn't a good reason to join a group. A support group should help you, not reinforce the negatives.

I did come out to my family while I was IU. It wasn't the more positive experience. My mom took it fairly hard. I'm not sure she was every comfortable with it. At the end of her life, she told me she just wanted me to be happy, and enjoy life.

Relationships have not always been easy, but then again they never are. I have had the one night stands, the stalker, the being alone, the love, the loss of love, and the love again. Six years ago, last week, I met Mark. We met online, hooked up(yup I will be blunt), dated, and fell in love. That love has endured a lot in the last six years. His health issues have been a source of hardship for us on many levels. He in turn has dealt with my work issues, and our move to my home state of Indiana, which has not gone well for him.

I have always been honest about my life and my relationships. It has caused me trouble in the workplace, because I have worked in the past with idiots who don't consider me equal. My dad told me many years ago, that I should marry a lesbian, that way no one would discriminate against me. I looked him in the eye and said, "Dad do you really think I would ALLOW anyone to discriminate against me?" HELL NO!

My 30 year journey has included wonderful friends, both gay and straight alike. One sadness for me came in 1994, when I lost my childhood friend Dave Wagle. We had gone through middle and high school together. We were competitive with each other in choir(of course I was the better singer). We lost touch when we went to college, but found each other when I moved to Chicago in 1992. He had AIDS and was dying.

This was still at a time of great stigma, even in our community. Many of his friends had abandoned him. I wondered why he had so few visitors in the hospital. He told me his friends didn't want to see what would happen to them. I hated that. I made sure everytime we were together we did something fun. We did lunch at the old Marshall Field's Walnut Room. We went shopping. We had a cocktail or two. We did what friends do.

Dave passed away while I was in Italy in school, during he summer of 1994. When I spoke to his mother, I told her I didn't realize how close he was to dying. She told me he asked about often while I was gone. I wished I could have been there for him at the end. Still he knew how much I valued our friendship. He is buried a few miles away from where my family had a cottage at Lake Michigan. He had visited us there a few times, and I know he loved that area. I was touched he wanted to be buried there.

When the world hasn't been good to gay people, it has always been important to surround myself with friends. I am blessed to have had FABULOUS friends. Naming them is a horrible exercise, because I know I would forget someone, and hurt their feelings. I do need to name two people who were crucial to helping me develop as a gay man - Chris Runge and Marshall Shore. Oh how I wish these two knew each other.

Chris was the first person I told about that memorable kiss, and that I was gay. Of course, he would come out later in life, but he was so supportive and happy for me. I am so happy my first coming out was that positive.

Marshall I met while I was at IU. He went to Purdue(not his fault I'm sure). He was a friend of a friend, and then we became friends. He taught me about being FABULOUS! He and I have shared holidays together(my first cooking a thanksgiving turkey comes to mind in my blond wig and pearls). We have gone clubbing together(Gauze Boy). We have shared our joys and our sorrows with each other. When I ran my first marathon, I chose Phoenix, so he could be there to support me. He is my gay brother, and I love him dearly.

This 30 year experience has made me a happy and proud gay man. Still though, Mark and I face a country where we have been second class citizens. Personally I believe we are second to no one. We are equal. Thanks to the DOMA and Prop. 8 decisions by the US Supreme Court, lesbians and gays have been told that we are equal, and while our efforts need to continue, in the eyes of the highest court in the land, we are not second class citizens.

This decision will not stop the haters from trying to beat us back. History though is on our side. Mark and I will be married. It will be recognized. Our marriage won't be a "skim milk" marriage(quoting Justice Ginsberg). As the chant goes, "We're here. We're queer. Get used to it."

I look forward to continuing to be a proud gay man, and continuing to fight for that place at the table.

Charlie

Pacing in the Heat

Summer is CLEARLY here now, and so is the heat and the humidity. As I waded through the sauna like run today, I thought about how to pace myself. When the heat is like this, you don't want to go full out hard on a run. You need to pace yourself.

I was armed with water and a gel. Off I went on the Monon. I wanted to run between 45 minutes to an hour. I knew this would not be a fast run.

In my head I was working on staying at an easy pace. For me, I thought that should be a 15:15 pace. At the half way point, I was averaging a 15:25 pace. So now here is the issue; am I good with that, or do I pick it up a bit. I opted to pick it up.

At one point I was running at 14:04. Way too fast, and my body was telling me the heat would soon get me if I kept that up. I eased up, and just focused on running comfortable. This worked well, and in the end, I did 3.23 miles in a 15:00 pace. So while I was still ahead of goal pace, I wasn't tired or dehydrated.

I felt this was a pretty successful run.

Charlie

What's Wrong With Track and Field?

Over the weekend I saw video from Des Moines, IA, host to this year's US Track and Field Championships which disturbed me. I saw some of the best athletes in the world, giving their all to make the World Championship Team, in front very few spectators. This bothers me, because as I watch track and field meets from other parts of the world, I see fuller, if not full stadiums.

Des Moines is a track town. The Drake Relays are hosted there. Several NCAA Championships meets have been there. There is running history there.

I understand this is not an Olympic year. This may be part of the problem. We tend to pay attention to track and field, every four years, and then forget these athletes exist. It didn't always used to be like this.

In the early to mid 20th century, track meets garnered a lot of attention. One only needs to read the historical clippings about the great Jesse Owens to see there was plenty of attention to the meets. Of course, this was before television and 500 sport channels.

Competition for the sporting dollar is intense. Football and basketball dominate our country. Baseball and hockey come next. Soccer is still trying to gain traction.

What needs to happen to get track and field into the limelight? USA Track and Field(USATF), need only look in their backyard for what can help. Carmel, Indiana is an example of how to build interest in running - start them young.

In Carmel kids in elementary school have what are called "Pup Running" groups. Parents help coach kids to run, and set up small scale competitions. Kids love this, and it begins a feeder system into middle school and high school programs. Carmel High School is routinely a top running school in the state, and an elite program in the country. Well over 100 kids participate in track at the school, and also in cross country.

In Chicago, where I lived previously, there was little attention given to track. In fact ,when I helped Marathon Kids find a venue for their events, it is almost impossible to find something in the city. The suburbs is where running lives.

So is this an economic issue? Running, compared to other sports, is one of the cheapest to participate in. Shoes(and spikes), shirt, shorts, are your basic tools. You don't need pads, equipment, masks, balls, bats, etc. You need yourself. This would seem to be a good chance for inner city kids to participate. Yet, the suburbs are the hubs.

We have read now for decades that African American youth see sports such as football and basketball as ways out of economic hardship or poverty. Clearly, with the multi-million dollar contracts, that makes sense. I'm not saying track and field needs to have that kind of money going on(nor should it), but why can't there be an economic incentive for track and field?

Now I write this, and I understand, I don't know what outreach USATF has for growth. I will be critical though, at your national championship, you can't be happy to have NBC televise 4 hours on a Saturday of empty seats in a stadium. Not all communities are Eugene, OR(Tracktown USA), but still you have to get out there and fill those seats.

I know they are working on better financial rewards for athletes. I know athletes like Nick Symmonds are pushing for of the money that is already out there. Both are good moves, now we need the incentive to get people to watch track and field.

Charlie

Frankenstein Walk

After a long run(6+ miles), my feet, ankles and legs hurt. For about a day I walk like Frankenstein. I hate it. I have always hated it, but it's my reality. I believe part of the problem stems from the removal of tendons from my lower legs when I was an infant, in an effort to "cure" my Clubbed Foot issues.

Since my range of motion is minimal in one foot, and pretty non existent in the other foot, I have no doubt this is what aggravates everything. Add to it my Arthritis, and you have a lot of pain potential. Now when I am running, I typically don't feel this pain until later in a run. The pain sets in the moment I stop running. This probably happens because the muscles are now resting and the inflammation has a chance to kick into high gear.

So what makes it get better? Ironically being on my feet. Resting feels good, but then when I move the pain is horrible. If I can walk around a while, the pain isn't as intense, and I can walk with less limping. I just can't be on my feet all day.

There are days I wish there was a shot to make the pain go away.

Charlie

My 3rd Annual Gay Moment

Every Summer I share my gay running moment. Two years ago I talked about how I like the shirtless male runners. Last year I talked shorts. This year, I want to talk about who should and shouldn't be out there trying to look hot.

As I ran on this very humid morning, I saw all kinds of men out there. Now to be fair, it was hot and humid out there, and I don't want knock the guys who just want to be comfortable. I get it. For a brief moment, I thought about doffing my shirt. Then again....I think of others, and I know what they don't want to see.

So here is an idea of who should not be out there shirtless.

1) Hairy Men - Sorry, if you take your shirt off, and you look like a running forest, put the shirt back on.

2) More Wrinkles than a Shar Pei - While I am AARP eligible, I will never be old enough to run without a shirt. Bouncing wrinkles just is not right.

3) Painfully Ugly - It's one thing to be ugly ......

So....who should be out there shirtless for all of us to enjoy. Perfect example is Olympic Athlete Nick Symmonds.... While I appreciate Nick as a great runner, he is also a LGBT Equality Supporter, and one FINE looking guy. 

Clearly I have some work to do before I doff my shirt and head out on the trail. Come on guys....you want to look hot out on the road - get to work!

Charlie

Canal Towpath Run

Every now and then, I think it's good to get off the beaten path on a run. For me in Indianapolis. that means running on the Central Canal Towpath. This path was created in the 19th century as a waterway within the city.

As you can tell from the picture, it's a crushed limestone path that anyone can use. Yesterday I shared the path with bikers and runners, and the occasional turtles. Of course the turtles were working hard to keep up with me.

The path is 5.23 miles, starting in the Broad Ripple area, and ventures towards 30th St. You go through the woods behind Butler University and near the Indianapolis Museum of Art. I started in the Rocky Ripple neighborhood, and turned around right before the art museum. I also veered towards Butler University. I ran 3 miles.

Running on the towpath is very serene and calm. All I heard was the crunch of the limestone as I ran. Typically I run slower on this surface, and I was fine with that. This was about getting in a run, and enjoying it.

I encourage all my Indy friends to go for a run on the towpath....you'll love it.

Charlie

Summer Run

Yesterday I worked until mid-afternoon. Typically I don't run after work, but I gave it a shot yesterday. It was humid when I got to the Monon Trail. I saw a few souls out there biking and running. This wasn't a long run. I had a 45 minute run in mind. Off I went.

I didn't have a hat on, and wished I did. Flys and other insects were landing on my head. Must have been the product I had in it. I did a lot of swatting away of flys. I'm sure I looked a bit strange, running and swatting.

I got into a groove fairly quickly and felt good, though my right knee gave me a bit of a twingy issue. It went away though. At the halfway point, I was at 23:00 on the dot. I knew what I needed to do to hit negative splits - go faster. That was the goal on the return trip.

My return time was 22:58. Negative splits! Overall another good run.

I have been given an entry into the annual Firecracker 6 on July 4. This is a hot mess of a race, from a heat standpoint. I have run 2 out of the last 3. The course is "shady" at the start. The last 3 miles are pretty brutal - no shade, and that's when I slow down. My PR in this race is 1:24:28. Last year I ran 1:26 :12. I will be happy to beat last year's time.

This is vacation week, so I have some runs planned, including a longer run on the weekend.

Keep on running!

Charlie

The Long Run: Time to Think

Thinking! So what else are you going to do during a two hour run? Today no music, just me out there running, alone with my thoughts. This has been a difficult week. I had an anxiety attack the other night, and have not slept well. The long run allows you the time to think things over, and hopefully work through your issues. Oh, and while you're at it, you are running as well.

The run allowed me to think things which led to the anxiety attack. I didn't resolve anything, but the run gave me the chance to put things in perspective, and how I can handle what is going on.

When I wasn't obsessing about the woe is me part of life, I ran well. I felt good for most of the run. My pace was decent. I ran 7 miles today in 1:50. Not my best pace, but I was happy with it.

The heat did come through, and I realized I wasn't hydrated prior to the run like I should have been. I hit the NUUN bottle pretty heavy.

The week's long run is done. Now I can do a short run to wrap things up.

Charlie

99 Days.....

The countdown is now under 100 days until I run in Appleton! Running is going well. I would prefer to be running 4 days a week, but the body and time don't allow. Looking for a 2 hour run this week. Hope I can get it done.

I'm feeling good and confident that I can now form a plan to succeed in this marathon.

Charlie

Show Tunes Running

Tonight is the annual Tony Awards, a huge celebration of theatre. For my long run I loaded up a bunch of show tunes, and off I went on a 5.5 mile journey. When I turned 50, I wrote about how I had wanted to be an actor. So today, as I was listening to various tunes. I thought about the theatre experiences I had. Yup a run with nostalgia.

"Pippin" was the first big show I saw. My parents took me to Chicago(1973), to see the story of Pippin, son of Charlemagne. I remember it being a pretty randy show, so I'm not sure what my parents thought they were taking me to see. Still I was hooked!

Every now and then a show would make its way to South Bend, and I remember my mom, grandmother and me going to see "1776." If you haven't seen this show, this is a more sophisticated version than SchoolHouse Rock of how the Declaration of Independence was written.

In London I saw "Chicago" the great Bob Fosse musical. To this day, I think the stage version is so much better than the movie from a few years ago.

My most amazing experience was actually a play called "West Side Waltz." The playwright had written "On Golden Pond," a film I loved, but this was a very mediocre play, but we sat in the 4th row center, and watched the great Katherine Hepburn in it. WOW! There was the legend 4 rows away from me.

Yes, I have been to Broadway, and have been lucky enough to see "The Producers," "Les Miserables,""Rent," "Urinetown," "Kiss Me Kate," and in 2001 attended the Tony Awards.

"Cats," "Annie," "West Side Story," and by far the worst show ever - "Annie 2" have all been in my past. "I guess "Annie 2" would have been better if FDR had not gotten out of his wheelchair to dance.

My love of the stage continues to this day, and filled my head, and I did hum a bit during the 5.5 mile long run today. Great run, great memories.

Charlie

Training Assessment

When I began the training for the marathon I had a plan. I am still on track...sorta. My longest run has been 80 minutes. At this point I thought that I would be at 2 hours. I'm not worried, but as usual I underestimated my stamina. Now that I have some longer runs(1 hour+) under my belt, I feel better about tackling a 2 hour run.

Physically I know I am not anywhere close to a marathon day form. Good thing I have 105 days until race day. I am in a much better place than I was a month ago. So I feel good about that.

My diet is better, but I think it had nowhere to go but better. :-)

If I were grading myself I would say I am at a B-. So I am on track, and have room to improve.

Charlie

The Labels

Everyday I work with at least one customer who tells me they really don't run....they jog. I have never been one of those people who took to the label of jogging. There does seem to be 3 basic labels for runners though:

Runners
Joggers
Run/Walkers

During my run today I thought about these labels, and in the end, I decided they are bunk. As you all know, I see running as right foot, left foot repeat...of course the repeat is faster than a walk. If you are out doing your miles, or training for a race, or just doing it for fitness, you  are a runner. I take my cues from Steve Runner on this. He has said over and over again, that once you have run a marathon, you now and forever shall be known as a marathoner.

I think when we say something like, 'I'm just a jogger," I feel like we are putting ourselves down, as not worthy of the title of runner. I call BS. You're a runner.

Charlie

Feel Like Normal

Today was one of those runs where I felt normal. I have long said that running makes me feel like a normal person. With my lack of running, I haven't had that normal feeling - until today. Today felt like all cylinders were going. I was running well. I was in a zone.

The goal was a longer run today, and that that was accomplished. I ran 4.8 miles. Something else was accomplished. The feeling that I am doing something others are doing is important to me. As a reminder, my early life was spent not being active due to issue surrounding being born with Clubbed Feet. I still deal with those issues.

When I am out running, and I am being greeted by fellow runners, and I am feeling good on a run, I feel just amazing.

The 4.8 miles was covered 1:11:19, but in the end, much more was covered.

Charlie

Downpour 4 Miler

Today the goal was to time my run between the rains. I looked at the radar, read the reports, and figured my time to run. Off I went. What the heck to meteorologists know? It rained.

At first it was misty. I can handle misty. About 1.75 miles into the run, it rained a bit harder. At the halfway point the heavens opened and the rain came down.

I chose the route I took last week on my longer run, so if it rained there would be tree cover. It helped - sorta. I stopped the GPS a couple times as I took shelter from the downpour. I finally figured I needed to get out there and get back to the car. Off I went, and the rains kept coming down.

Ironically as the rains came down....I got faster. I wanted to get out of the friggin' rain! As I crossed the bridge, which is .30 miles from my starting point, the rains stopped.

The actual run was fine, and even though every inch of me was wet, I thought is was a really good workout. I just wouldn't want to run every run in that rain.

Charlie

Race Rules

I have long thought that races should offer a booklet of rules to runners, so the race experience will be easier and safer for everyone. Here are some I would add.

1) If you wear an iPod and you need to tie your shoe, slow down, and move off the course. DON'T stop in the middle of the course and bend down. You will be run over.

2) When you take water/Gatorade and you are throwing the cup, please be aware of the people behind you so you don't splash them with left over drink.

3) Stick to your pace corral. If you are a 15min/mile pace, get out of the 6 min/mile corral.

4) Slow runners/walkers on the right.

5) Don't shove at the start.

6) If you are in a group, try not to be 5-10 across.

7) Don't smoke or drink alcohol on the course.

8) Be courteous at the finish line.

Anyone else have some race rules?

Charlie

Feeling Good

Starting week #4 of marathon training, and so far so good. Last week I didn't make the three runs. On Sunday, my feet were feeling achy, and I couldn't shake it, so I didn't head out. Still overall I am feeling good so far.

This morning I headed out for 45 minute run, and did 3 miles in 44:14. I'll take it, as it was a humid one out there. The Monon was pretty active for a Tuesday. A few walkers out there.

Since I have started dedicating times to run, I am feeling better physically and mentally. Though, the mentally could use a bit more work. :-)

All in all a nice run. Have to figure when my longer run will be this week.

***Note*** On the webpage for this blog, you now see a coffee cup with wings running. My friend Kris' very talented daughter drew this for me, and I thought I would highlight it on the page. I really like it.

Charlie

Track Time

This morning I just didn't want to go for a run. Sometimes I dread getting in the car and figuring out where to run. Our neighborhood is not a running neighborhood, so getting up and going for a run is more of a process. Problem was solved today with the track.

There's an outdoor track at a local middle school near me. I got to the track as the sun was peering over the tops of the trees. I did a short run - 2 miles. I hadn't been on a track in over a year. While it isn't my favorite way to run, it isn't a treadmill. I may be going in circles, but I'm going somewhere.

I enjoyed the run. Another run joined me on the track, and zipped around me a few times. No worries, it didn't deter me from my pace or anything. Working hard to keep the pace sub-15min. I did two miles with a 14:44 pace. Pretty happy with that.

Run #2 for the week is done. That leaves tomorrow for me to squeak run #3 in for the week.

Charlie

"The Look"

I have touched on this before, and yes, I am going to touch on it again. I know what I look like, and I know I don't look like a runner. I look like a 50 year old guy, with arthritis, deaf in one ear, plenty of grey hair, and overweight. I also run. Most of my customer don't look like what one might expect a runner to look like. Still I get "the look."

"The look" is what I get when someone meets me, they know I am in running specialty, and they are sizing me up, and giving me an odd look, all the while, they think they don't know I see them doing it. It happens with vendor reps. It happens with my operational manager, and it happened with staff associated with the new owners of my store. I am what I am. I may get thinner. I may get heavier, but I am going to be me.

I'll make a deal with these folks, if they don't give me "the look," I promise not think they jerks.

Am I being harsh? Yes I am, but if someone is going to take the time to sneak "the look" at me, I get to think what I want back.

Just sayin'.

Charlie

A Long Run Turns Into a Nice Run

A run doesn't always need to act like a training run. Sometimes, it's just a really nice run. Today was a nice run. which happened to be a long run.The Monon Trail has lots of portions to it. I headed north to Westfield. I had done this a bit, but not as much as today.

Here is what I encountered on the run.

This is a really quiet part of the Monon. A lot of people use the Indianapolis and Carmel portions, but I was virtually alone today. Simply lovely out there. I started just south of 146th St, and made my way past 161st St. At one point you leave the paved part of the trail, and it's crushed limestone. I love trails like that. I don't fun fast on them, but I enjoy them.

I felt good on this run. When I got out of the car, I realized I forgot the GPS. So I estimated my time out there, but that didn't matter during the run. This is one of those times the run is the important factor, and the watch is just in the way. A long run shouldn't be about time, but about endurance and stamina. I ran 4.5 miles and felt great afterwards. I estimate my run was 1:13, not a speedy run by any means.

This is going to become one of my favorite ways to go when I hit the Monon. I look forward to seeing how far north it goes.

During the run, my thoughts ranged from how to organize a 5K to wondering about Buddha. Yes, that is quite a range. The majority of the time was spent just simply enjoying the run....which is how it should be.

Charlie

Parents

I have talked about them before, but it's time to talk about them again. Parents, I think it's great you encourage your kids to run. I think it's great you take them to their meets and cheer them on. I think parents who encourage kids to be active is a good thing.

There is a line though and it's right about here ---------------------------------------

Now this line divides encouraging, and getting WAY too involved, like it's your activity. We know who these parents are. These are the ones who get into every coaches face to complain about why Billy isn't in varsity, running the 100m. These are the ones who go into a running store, and not only grill the poor employee about every aspect of the shoe, but they take charge of fitting their child. "No honey, not Nike, they pinched my toes when I was young, so you can't wear them."(You think I make this up....I don't).

Now if you are reading this, and you are wondering if you have crossed the line, ask yourself the following.....

Do go onto the track and proceed to coach along side the coach, who clearly doesn't know how special my child is?

Do I attack the running store guy because they don't have 1/4" spikes in stock until Tuesday?

Am I living too vicariously in my child's running life(Yes WE got a medal)?

If you answered yes to any of these.....you are one of those parents.

Remember, this is a FUN activity. It isn't life or death.

Charlie

World Peace Reminder

This morning on my long run, I thought about two things, the state of the world, and my breathing. Yeah, I know the two don't go hand in hand, but I'll explain. During the first part of my run I thought I about the recent Boston Marathon attacks. I thought about how people, like me, just want to run and enjoy our run. Someone has to ruin for purposes we don't always understand.

There is a lot of bad in the world; fighting in Syria, anti-gay attacks in Eastern Europe, building collapses in Pakistan or Bangladesh. There are people who want to do harm. We can't let these things take over our lives. We need a big step back, and more thoughts of peace. Seems these days, few want to come together.

So what does that have to do with my breathing? I have often used the mantra "World Peace" to settle and regulate my breathing. I typically say or think "World" on the inhale, and "Peace" on the exhale. I make sure the exhale is a tad longer than the inhale. This settles me into my breathing and pace.

I also feel that in a meditative way, I am sending out the desire for World Peace into the world. That somehow this will settle things down in our world. Yes, I know how that sounds, but I don't think my doing this bothers anything, and it is also trying to do something positive.

The run itself was a good one. I had negative splits today, so I came home a bit faster than I went out. I thought I would cover 1:05-1:10 today. With my speedy return, I did 1:02:25. I covered 4.17 miles. A good effort today, and one that I am happy with.

Charlie

My Feelings on Running

I will be the first to admit I have had issues with running for a while. Battling injuries, and personal issues, has left me feeling blah about running. That has changed though over the last couple of months. What has changed? Possibly I have changed.

For starters, I am running more. I am finding the way to get out there 3 days a week, even if it is a shorter than I like run. What the run yesterday reminded me was that getting out and running, is better than not running. I didn't accomplish anything more than right foot, left foot repeat for 40 minutes yesterday, but I think that is better than sitting on my butt, wishing I was running.

I am also enjoying the runs more. I'm not tinkering with time at the moment, so I am able to enjoy the run. I think this is key. A friend of mine ran the recent Mini Marathon, and she told me this wasn't her best race, but it was her favorite, because she just had fun.

So this is my attitude now....to enjoy the run, and let other things take care of themselves.

Charlie

Better Run

Today was a much better run than yesterday. Probably helps I had a better day. I ran late in the day, so it was pretty hot, and I had been on my feet all day. So I didn't run as long as I would have liked, but I got out there, and that is the key.

I felt good for most of the run. The heat began to come into play and I was walking a bit more. We haven't a lot of warm weather, so I am going to chalk it up to a need to acclimated. At least that's the story I'm sticking with. :-)

So one more run for the week, and I need to plan well for it, because I work all weekend. If only work could be planned around my runs.

Charlie

Angry Run

The worst run of all is an angry run. This is when you are in a bad mood, all you do is think about the bad mood on your run, and then you just run angry. I hate it, and that is what happened today.

The goal today was to run over an hour. Because of situations at work, I have had to sit by a phone all day to see if I need to go in. To be honest, I still don't know if I need to go in, but I most likely will.

I was angry at work people most of the day. Now for the record, it's not anyone fault I have to go in emergencies happen. Everyone has issues with work, and I won't bring them here. Needless to say, I carried this anger on my run.

As a result I ran 26:05 minutes, and trust me, I ran hard...not fast but hard.

I hate angry runs.

Charlie

An Excellent Cause: A Century Ride

I have written about my friend Mike before. In the past, I have talked about how I admire what he has gone through to keep on going. There are people in this world who are warriors. Mike is a warrior. Mike has Myeloma, and what you should know is that the survival rate for this Cancer is poor, very poor. I read at one point once a person is diagnosed with Myeloma, they have 5-7 years. Mike is on year 8.

Mike has fought every step of the way. He has excellent days, and he has horrible days. Through it all is his determination that he is not going out without one heck of a fight. His wonderful wife Kris, and his three children are incentive enough to keep going, but I know deep inside, Mike has more incentive than those four excellent reasons - he wants to live and enjoy life to the fullest!

One of his passions, other than trains, wine and coffee, is biking. He loves hitting the road and going out for a few miles. As a runner, I understand his need to get out. It takes him away from the stresses in his life. It reminds him he is alive and vital. It is a meditation and a therapy.

Mike is turning this passion into helping others now. In September he will participate in a Century Ride(100 miles) in Door County, Wisconsin. He is raising money for Team in Training(TNT). Runners know this organization well. They are a constant at various races all over the world. TNT has raised millions to fight Leukemia and Lymphoma, and so many other blood Cancers. They are a blessing in the fight against Cancer.

Mike's goal is $4,000. I am asking and encouraging you to give towards his cause. Here is his fundraising webpage.

http://pages.teamintraining.org/in/docoride13/mbierma7kv

There is no donation too small to fight Cancer. We all know someone who has battled, or is battling Cancer. I know all of you get requests. This may be another request, but this one means a lot to me.

I was grooms man at Kris and Mike's wedding. Mark and I have celebrated birthdays, holidays and anniversaries with them. They are family, and I am asking you to help my family today. Thanks for your consideration.

Charlie

Week #1 - Done

This morning ended week number one of marathon training. This morning's run was supposed to be an 1:15 run. I will admit, I slept it, and paid for it. I got up and headed out. If I had gotten up when I should I have I could have walked around a bit, and loosened up. I didn't, and my run turned into a walk. My right foot felt stiff, and the feeling never went away.

Still I got out there and put some time on the road. For the week I did 2 hours, 28 minutes, for a total of 9.48 miles. I'm pleased with this as I move into the second week of training.

Week 2 has two 1 hour runs and a 1:30 long run. Because I didn't do the 1:15 this week, I may alter that to a 1:20 run. We'll see how I feel.

Ok....on to Week 2.

Charlie

Queer Running Eye for the Straight Runner Guy

Every year I write about my gay running moment, and that will come once Summer is in full swing.  This though is a gay runner's bit of advice to the heterosexual men who are running fashion challenged.

1) Shorts - Let's be clear, this is a pretty important part of the running wardrobe. Choose it carefully. Think about your body shape and size. A 200+lbs man should not be wearing skimpy 1979 running shorts. I'm not talking about how it looks. I am talking about chaffing. Those thighs are NOT going to like you after a 3 mile run, no matter how much Body Glide you put on. I recommend a 2 in 1 short. These are shorts which have a compression short inside. Trust me, your thighs will thank you.

2) Shirts - Ok...here is where I can bit a bit gayer. Not everyone looks good in singlets. Heck even most cross country guys don't look good in singlets. Match your body type. If you have a "fitted" body, wear a more fitted shirt. If you have a boxier look, wear a fuller looking shirt. STAY AWAY FROM COTTON. Cotton will absorb moisture, but not wick it away. Your nipples will be raw if you wear cotton. Trust me guys, no woman wants to look at her man with bloody nipples.

3) Shoes - As always, go for the fit. This year color is all the rage in shoes. Ok...I know the Big Bird Yellow Mizunos look silly, but if they fit you, who cares what they look like. You get one set of feet. As RuPaul says, "Don't F%# it up."

4) Sweatbands - Please, these look horrible. Wear a hat or visor, heck even a bandana looks better than a terri cloth headband.

5) Sweat pants - Again this is not 1979. Big heavy sweatpants in fall and winter look bad. They are baggy. They don't wick. And it is the equivalent to that thug look(you know where guys hold up their pants with their hands and don't use a belt.).

6) It doesn't have to match - No really it doesn't. At mile 20 of your marathon, you will not care what your shoes look like, or if your shirt and shorts clash. You will care if your thighs and nipples are raw.

There you have it. Take my advice, and you will have better runs out there.

Charlie

Today's Hour Run

Run #2 of the week is done, and it was a pretty good one. I started on 96th St. and headed north on the Monon. I wanted to make this a faster run, and I think I did a good job.

Mile 1 - 14:14
MIle 2 - 14:35
Mile 3 - 14:49
MIle 4 - 15:23

Yes, I got slower, but I kept my overall pace below 15:00, which was a goal today.

The trail was fairly busy. There was the usual runners, walkers, bikers, and then there was my arch nemesis....the evil snake. Yes, one of those nasty black things slithered across the trail near the Monon Center. Note to self....no camping around the Monon Center.  I know it plotted against me, but the coward that it is got off the trail.

At the turn around point I felt good, and just wanted to keep the pace I had going. That went well until the last mile. I was running a bit low on energy. Note to self...get Gu and take water or NUUN.

Overall I am pleased with today's run.

Charlie

Battling the Older Self

There is one thing I battle when I run, and I have to get over it. I am battling a younger thinner version of myself when I run. I compare how I run these days to how I ran a few years ago, when I was at my thinnest. It isn't a fair comparison, but I've noticed other runners do this.

We runners want to compete against what we have done. We don't like to take age into consideration, but we have to. I am 50 years old(yes I know I look 25 - I said 25!). I am not in my early 40s trying this out and going for the gusto. Now I have to stretch more, take more time, and understand I am slower.

The slowness comes from lack of running and my weight. I am much heavier than I was. I understand I can lose weight and be faster. I also know that takes time. The temptation is to be down on myself for not being the 11:00/mile pace I was. I am more a 14:00/mile pace, and for now I have to be ok with that.

So while I am working on being ok with slowness, I found during my run the other day, I was focusing on form. I examined how I was moving through space. I was holding my arms too tight....gotta loosen the arms. I was running very choppy-like. So I eased up a bit, and felt more comfortable as I ran.

Yes, I was still running against my 40something self, but at least I was more aware that I was trying to figure out how the 50 year old runner was doing.

Charlie

The Road to Wisconsin Begins

Today was the start of a 20 week marathon program I developed. The goal today - run for 1 hour. I headed to the Monon Trail at Roher Rd. and off I went. When you head south from this point, you are heading into the center of Carmel.

Not many people were out on the trail. Being a Tuesday morning, I wasn't too surprised. Still it was a sunny pleasant morning as I trotted along.

I know I went out too fast. Made the mental note not to do that on the next run. I felt good out there though. I wanted to keep my pace around 15:00. Because I went out too fast, I knew that I might be fatigued at the end.

At 30 minutes, I turned around. I was just past City Hall at this point, and back I went. I stopped for water a couple of times as it was getting warm out there. When I was 1/2 mile from the end, I felt a bit tired, and I walked more, which slowed my time. Still, when I was done. I felt very good at getting this first run under my belt.

The first training run is in the books.....next up, another 1 hour run.

Charlie

Developing the Plan

At this point it is 20 weeks until the marathon. All day today I have been working on my marathon running plan. Because of my schedule and knowing how my body is, I am running 3 days a week. I have also decided to go all in on the time based training. I'm not going to worry about achieving miles, but focus on my running, and how during the time I am out there.

Each week will start with a 1 hour run. The other two will be a gradually increasing mid-week run and long run. The 1 hour run will serve as a recovery run from the previous long run. I am hoping to be joined from time to time by friends and Mark(on a bike I think).

I am trying to figure a cross training workout. I don't belong to a gym at this time, so it's hard to think of something. I'm sure I can dust the bike off, since I haven't used it. Biking is good....or so some friends tell me.

I think I have a decent plan. I will put it into effect tomorrow.

Here we go......

Charlie

Nervous

I was actually shaking a bit as I committed to Community First Fox Cities Marathon yesterday. It's one thing to say you are going to do a marathon, it's another to register for it. So I am in. 6:00am on Sunday, September 22, I will head off on another marathon journey.

Mark had to give me the pep talk about working hard and how I can do this. I can. Still, this means I have to run now....I mean run. I'm nervous anytime I sign up for a marathon. I know what it entails, and I know what to expect. A marathon is not an easy race for me. It's a challenge. I just want to be sure I am up for the challenge.

I'm looking forward to this race. I have many cousins in the Appleton, WI area. So I know I will have support out on the course. The course looks good to me. September is a good time of year for a race. All should be good.

In 141 days we will see how this all plays out. Time to get running.

Charlie

A Garmin Less Run in the Misty Rain

Typically I am not a running in the rain guy. Yesterday I headed out, and it was a cloudy, misty day. I actually liked it. The trail I was on was relatively quiet. I heard the birds doing a lot of chirping.  I think rain can sometimes make the trees and the plants look greener, and trust me, everything looked very green yesterday.

The run itself was a pretty good one. I did about 3.1 miles. I left the Garmin at home, and was glad I did. It's easy to be a slave to the Garmin while running. What was nice was I really got to rely on my my running and sense of pace to guide me through the run. It was pretty freeing.

I have often that we need runs where the watch stays home. Just focus on the run, and not the time. We get too hung up on miles and pace, and not enough on how our body feels as we move through the space. I recommend a watchless run.

This was a good solid run. I felt good this morning, and know I could do another run tomorrow.

Charlie

Watching the Marathon

It was a bright, cold morning on Saturday in Carmel, Indiana. I headed out to cheer for friends at the Carmel Marathon and Half Marathon. My initial thoughts this morning were what would the race be like, since we are still raw from what happened at last week's marathon. I have cheered people on at this race for three years now, but this one was different.

For starters, there were more people out viewing this race, at least in my spot. Usually it's me, a few co-workers, and whoever drops by. This morning, there were family and loved ones of runners, neighborhood folks, and just people interested(like me), and it seemed like more people came out.
Of course people came out to support their runners, but I also believe people came out because of the tragic events of last week in Boston.

As I watched to really fast, and the really not so fast, I thought, "Why would someone want to not only disrupt an event like this, but how could you hurt people who are just going out for a run?" When I run, it's my chance to get out, be in the world, forget about troubles, and just be. How could someone deny that opportunity to someone?

The people watching were full of smiles, cheers and cowbells. Ok....I had the cowbell. One little boy asked why I had it. I told him, because at some point a runner would come by and ask for "more cowbell." Moments later that is exactly what happened, and the boy laughed.

I always make a point of thank the police for being out on the course, but I could tell as the runners did that on Saturday, it took a much deeper meaning. Spectators were also thanking the officer near us. These men and women do something I could not do, and I think it's important to thank them for being out there.

This wonderful feeling was marred later in my store, when I spoke to a man who came in. We are selling shirts with proceeds going to The One Fund http://onefundboston.org . As he made his purchase, he told me how angry he was about the bombings at the marathon. It's what he said next that bothered me. "We need to go out and kill all of them, before they kill us."

No my friend, we don't. Terrorists want to change our lives. Yes, we want to fight terrorism, but we don't go after people on our own and kill people. We are then no better than they are. I looked at him, point blank and said, "Sir I just sell shoes." That was my way of letting him know, I can't have that discussion with him.

I didn't let his words diminish the wonderful experience I had that morning. In fact, I felt energized to go for a run....now if I could just find the time.

Charlie

Thoughts on a Tragedy

A marathon is many things. First of all it's an endurance event. The race serves as a test of what the human body can do. Second, it's a communal event. Runners from all over gather for the not-so-simple task of running 26.2 miles. We may all have our own plan to complete the race, but we share a common bond.

If you have never been in a marathon, or another distance race, it has a very communal feel. People are smiling, laughing, talking. I have talked to strangers at a start line, and all we can do is beam and talk about how excited we are to be running.

Sometimes we run with our friends. My fond memories of last year's Monumental Half Marathon, running with my friend Bob(a.k.a Pennsy) still bring a smile to my face. Sometimes we are competing, but know that it is a friendly competition, be it against fellow runners, or the course.

Major marathons are where the world comes together for the simple act of running. There are few races out there which demonstrate the camaraderie, community and love for running as the Boston Marathon.  That feeling changed around 3pm yesterday afternoon.

Someone, or some people, had to invade the feeling of goodwill, support and love, for what I can assume is a hateful reason.

As I watched the scene unfold via internet yesterday, I was reminded of a day twelve years ago, when the world changed. I lived in the Washington, D.C. area on 9/11. I was on my way to work, and saw the plane coming in, which would hit the Pentagon moments later. I remember the shock and fear I felt that day. I also remember how eerily quiet the city was in the days that followed. It changed that city.

The people of Boston are changed now.

As we learn more about the people who died, or were severely injured, we have to summon up the good feelings that races like this promote, and use those feelings to fight back the hate that wants to invade our lives. We can't let the darkness of this event define us. Yes, the people of Boston will change with this, but they can also remain vigilant in keeping their marathon, and their way of life strong in the sense of community.

My heart is broken over this tragedy. I know there are many things people are doing to show their support to the people of Boston and the running community. Wearing a race shirt or medal is a visible way to do this. I am dedicating my next run to survivors, and those who died.

I am grateful my friends there weren't harmed.

Today is a day to reflect and pray. Tomorrow we begin to move forward.

Charlie