At this point it is 20 weeks until the marathon. All day today I have been working on my marathon running plan. Because of my schedule and knowing how my body is, I am running 3 days a week. I have also decided to go all in on the time based training. I'm not going to worry about achieving miles, but focus on my running, and how during the time I am out there.
Each week will start with a 1 hour run. The other two will be a gradually increasing mid-week run and long run. The 1 hour run will serve as a recovery run from the previous long run. I am hoping to be joined from time to time by friends and Mark(on a bike I think).
I am trying to figure a cross training workout. I don't belong to a gym at this time, so it's hard to think of something. I'm sure I can dust the bike off, since I haven't used it. Biking is good....or so some friends tell me.
I think I have a decent plan. I will put it into effect tomorrow.
Here we go......
Charlie
No comments:
Post a Comment