This blog is about running....maybe not with coffee. I love to run, so this blog will be about my training, weight loss efforts, news, and races. Oh...and maybe about running with coffee, though that can be a safety issue. Enjoy!
Saturday, December 31, 2011
New Year's Eve Wishes
Friday, December 30, 2011
One More Look Back Before Moving Ahead
Thursday, December 29, 2011
Energized and Off
Wednesday, December 28, 2011
Running With Coffee 2.0 - Reboot!
When we see ourselves in the mirror, how often so we really examine what we are seeing. Typically I hate looking at myself in the mirror. I don’t like my body; I dare say I hate it. I came to be ok with it when I lost my initial weight. Now that I have gained weight, I am back to hating looking in the mirror.
Today though I forced myself to take a good look in the mirror. No, I didn’t like what I saw, but I made a deal with myself; if I can work at losing the weight again, I will learn to be ok looking at myself in the mirror.
Today was a reboot of sorts. I have not run in 3 weeks. So I didn’t jump back into running. I did a 1.2 mile challenging walk on the treadmill, and then a furious 1.8 bike ride at the gym. I sweated pretty hard, which was the goal. I felt good. Then I looked in the mirror.
“Ugh” was my initial thought. No, I didn’t weigh myself, but I don’t need the scale to tell me that I am wearing size 42 jeans, and am carrying more weight. Still I looked hard in the mirror and made my promise to lose the weight.
I told Mark we are making a change. Since we moved to Indianapolis we haven’t had a routine. This is something Mark has said from time to time. 2012 will be the year we work on a routine.
Our first step will be a class. I am signing us up for a TRX class. What is TRX you ask? It is suspension training, using your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
The road back is not going to be easy. No doubt you will hear me complain. I need to be focused, and I need support. If you haven’t given up on me, and are still reading, I hope you will encourage me, scold me if I need scolding, or just plain support me in this endeavor.
My eating is changing too. I have gone out too much, time to be a cook at home. Tonight, a simple beef stew and blackberries for dessert. It takes more than exercise my friend. It takes watching what I am doing with food.
So this is my official reboot. It starts here...and now. And sometime in 2012, we’ll see how that mirror is looking.
Charlie
Wednesday, December 07, 2011
Cross Country Locker Room Talk
Friday, December 02, 2011
Cross Run/Ride
Wednesday, November 30, 2011
Where Have I Been?
Friday, November 18, 2011
The Problem with Arthritis
Monday, November 14, 2011
Recruiting to Move
Saturday, November 12, 2011
Birthday Run
Thoughts on the run turned to what I want to do next in life. Next year I will be 50, so the future is weighing heavy on my mind. I thought my work, and what I want to accomplish there. Were any solid plans formed? No, but this is what a run does for me, it clears my mind of the clutter, and provides an outlet for me to think, plan and dream.
I will share one of the dreams....it involves Paris and running. Paris is my most favorite place in the world. I have visited 5 times, and would love to visit 5 more times. It is old world, cosmopolitan, beauty, charming, and just such a wonder to get lost in. I have never spent more than a few days there, but would love to spend a week or two, or heck even a good month.
I am interested in running the Paris Half Marathon. Mark suggests waiting until I am a bit faster. Since there is a 2:50 course limit, I agree. Still I wish I could do this race next year.
Ah Paris!
See the power of a good run? It can transport you to places beyond the trail.
Charlie
Friday, November 11, 2011
The 2012 Plan
Sunday, November 06, 2011
Hard Lessons
Wednesday, November 02, 2011
Approaching Mid Life
Saturday, October 29, 2011
Dedication
Tuesday, October 25, 2011
Feeling Down? Go For a Run
Tuesday, October 18, 2011
The Return to Running
Saturday, October 15, 2011
What's Next?
Wednesday, October 12, 2011
Post-Marathon
Monday, October 10, 2011
Portland Marathon - A Lesson in Perserverance
Saturday, October 08, 2011
Counting Down to Marathon Day - 1 Day
Counting Down to Marathon Day - 2 Days
Thursday, October 06, 2011
Counting Down to Marathon Day - 3 Days
Wednesday, October 05, 2011
Counting Down to Marathon Day - 4 Days
Tuesday, October 04, 2011
Counting Down to Marathon Day - 5 Days
Monday, October 03, 2011
Counting Down to Marathon Day - 6 Days
Saturday, October 01, 2011
Counting Down to Marathon Day - 7 Days
Thursday, September 29, 2011
Cape Cod
This week I have been in Chatham, MA on Cape Cod attending meetings with New Balance. Yes, this is the view from my room. Running specialty dealers from all over the country have come here to meet with New Balance. Saturday, September 24, 2011
The Week in Review
Sunday, September 18, 2011
3 Weeks Until Marathon Day
Saturday, September 17, 2011
It's Fall!!!
Friday, September 16, 2011
23 Days.....
Monday, September 12, 2011
Listening to the Body
Friday, September 09, 2011
30 Days....Long Run on the Monon
Thursday, September 08, 2011
Trip to the Ortho
Wednesday, September 07, 2011
32 Days.....Planning the Marathon
Tuesday, September 06, 2011
"Portland, Portland, Portland"
Sunday, September 04, 2011
Odd Season
Instead it has been a start and stop healthy/non-healthy training. There has been one thing though that has come back, and the joy I was lacking is back. I am loving the running. I am loving the lacing up the shoes and going out. The passion I felt was missing is back.
What happened?
I think the atmosphere I am in has been a better one for me. While being in Indiana has been hard for Mark, I am loving it. I am loving the quiet I had not had for a long time.
My job allows me to be creative with what I want to do.
Those things have made me more positive in general. So how does that affect my love for running? It has gotten me out the door, because I am in a better place. I was trying to make the running do something for me. It wasn't organic. I needed to have a clearer head to appreciate the running. I am feeling that now, and I want to run everyday - I just can't run every day.
Looking forward to this week's running.
Charlie
Friday, September 02, 2011
13 Mile Week
Thursday, September 01, 2011
Slow and Plodding
Wednesday, August 31, 2011
Counting Down
Tuesday, August 30, 2011
4 Miles in Return
Friday, August 26, 2011
Degeneration
Thursday, August 25, 2011
Tomorrow - the Doctor
Monday, August 22, 2011
DNS
Friday, August 19, 2011
Almost Decision Time
Thursday, August 18, 2011
Sabrina's Birthday
Tuesday, August 16, 2011
Foot Pain
Saturday, August 13, 2011
The Week Before
Tuesday, August 09, 2011
This Close
Monday, August 08, 2011
My Brother
Friday, August 05, 2011
Journey
Wednesday, August 03, 2011
Running Envy
Saturday, July 30, 2011
Creating Opportunities to Succeed
Tuesday, July 26, 2011
How to Pace
$1500
Sunday, July 24, 2011
Baby Steps
Thursday, July 21, 2011
A Gay Moment - Running Shirtless
Tuesday, July 19, 2011
90 Days
Sunday, July 17, 2011
Goal for the Week
Saturday, July 16, 2011
The Meltdown
Wednesday, July 13, 2011
Run Around the Track
Sunday, July 10, 2011
Running for One Who Doesn't
Friday, July 08, 2011
Running is Different
Tuesday, July 05, 2011
Bookin it on the Bike
Sunday, July 03, 2011
Running with the IT Band
Wednesday, June 29, 2011
This and That
Saturday, June 25, 2011
Running for the Week
Friday, June 24, 2011
NDSS Interview Part 5
5) How do you help affiliate organizations around the country?
NDSS is affiliated with over 350 organizations that provide an array of benefits to help better service the Down syndrome community in their regions. We view our affiliates as equal partners working on behalf of individuals with Down syndrome, their families, and the professionals involved with their overall welfare. Services and programs at an affiliate may include: new parent support and education, family meetings, recreational activities, lending libraries, Helplines, regional conferences, training for medical professionals and educators, and Buddy Walks®. Some affiliates are large operations and some are small neighborhood groups; they perform a variety of services, though nearly all have a parent support component.
NDSS links its affiliates to the greater Down syndrome community. New and expectant parents and members of local communities are referred to local affiliates through our toll-free Helpline, email service and www.ndss.org, the most accessed and comprehensive Down syndrome website on the Internet.
Affiliates receive NDSS educational materials, NDSS bulletins, NDSS National Policy Center Action Alerts, affiliate messages, and are invited to join our monthly affiliate webinars. Affiliate webinars are hour-long presentations conducted online by experts on a variety of topics related to Down syndrome. Past affiliate webinar topics have been: Respiratory Concerns in Children with Down Syndrome, Sibling Issues: What Your Other Children Without Down Syndrome are Thinking, Universal Design for Learning, and the NDSS My Great Story Public Awareness Campaign. In addition to the presentation, the webinars include an open Q&A with the presenter.
Thursday, June 23, 2011
NDSS Interview Part 4
4) What is the NDSS Helpline? Who is it for, and how does it help people?
Through its toll-free helpline (800-221-4602) and email service (info@ndss.org), NDSS receives more than 10,000 requests a year for information on Down syndrome. The professionally staffed Goodwin Family Information and Referral Center responds to questions from parents, professionals, self-advocates and other interested individuals.
A trained NDSS representative is available to respond to email inquiries and phone calls between the hours of 9am and 5pm ET, Monday - Friday. The Goodwin Family Information and Referral Center is supported by a translation service that can be accessed in over 150 languages and publishes brochures and a new parent packet in English and Spanish.
Wednesday, June 22, 2011
NDSS Interview Part 3
3) What is My Great Story?
The My Great Story (MGS) public awareness campaign seeks to fuel a new way of thinking about people with Down syndrome by celebrating their accomplishments and achievements. Through sharing stories written by self-advocates, as well as their family members, friends, colleagues, teachers and many others, the campaign sheds light on the abilities of people with Down syndrome. The MGS online storybook has several sections in which participants can choose to share their stories, including family, friends, hobbies, education, travel, sports and several others. A holiday section rotates throughout the year and features stories that are relevant to the month or season. All are invited to join the campaign by reading the stories in the collection, and commenting and voting on their favorite submissions.
The MGS campaign was created pro-bono by NY based Ad Agency, Pedone. After 14 months of market analysis the Pedone team developed the MGS campaign theme in an effort to educate both those with a personal connection to someone with Down syndrome and the general public about the advancements and achievements being made by people with Down syndrome. The online story book was developed by CT based Interactive Agency York and Chapel, who spent over 12 months developing the user friendly technology, sophisticated design and esthetics. Two of the stories in the collection, The Public Speaker, by self-advocate Sara Wolff and The Traveler, by self-advocate Sujeet Desai, were made into print ads for the campaign that were shot by photographer Zachary Scott. TV Hosts Meredith Vieira and Nancy O’Dell, Actor John C. McGinley and Actor and NDSS Goodwill Ambassador Chris Burke joined in as well by staring in 30 second PSAs for the campaign.
The MGS campaign has garnered strong visibility in a profound timeframe. To date, over $6 million has been donated in national and regional ad space and services. The campaign has been seen by over 225 million people across the country and featured in media outlets such as Allure, Fortune, Glamour, Newsweek, Self, Time, USA Today, Vogue and Wired, among other noteworthy outlets. The My Great Story campaign has attracted other types of media as well, including placements in airports, bars, checkout counters and hospital patient and waiting rooms.