Saturday, December 31, 2011

New Year's Eve Wishes

Here is what I wish for 2012......

May the world take further steps back from the insanity of war and terror.

May we as a country take more steps to understanding that the marriage of two men or two women does not destroy marriage or family, but only enhances it.

As our nation decides our future, let us do it clearly, and not with negative rhetoric which will only lead to worse times.

May those who want a job find one.

For my sweet Mark, who I love with all my heart, may he find where he is in his journey, and be successful.

For me, I am wishing for a healthy new year.

For all of you, I wish nothing but good things in the coming year.

Charlie

Friday, December 30, 2011

One More Look Back Before Moving Ahead

While I am working on the reboot of my life(as it were), I want to look back over 2011 for a moment or two. 2011 was not a stellar year running wise. I had two highlights this year. One was running the Geist Half Marathon. The other was my fundraising campaign for NDSS.

It's always exciting when someone challenges themselves with a race. I have known my friend Kris since our days at Indiana University. She took up running in the last couple years, and wanted to tackle her first half marathon. She asked me to run the Geist Half Marathon with her. I did, and was happy to do it.

Supporting a friend with their running is the equivalent of giving back to the community. We had a good day. Well it was good other than Kris stepping on a nail at mile 2. That was a scary moment. Still she pushed through and no serious injury. She ran ahead once we got closer to the hill portion of the race, but I was very proud of her when I saw her after I crossed the finish line.

The campaign to raise money in honor of my niece Sabrina was one of my biggest challenges, at many levels. I had never done a large fund raising campaign. I know there are people who put on parties, sell food, have garage sales, etc. I did all my fundraising online. In the end I raised just over $2000 for the National Down Syndrome Society.

Anytime you do take on an endeavor like this you learn a lot. Here some of what I learned: I was reminded how strong parents of kids with Down Syndrome are. My sister Anne is amazing to me as she raises Sabrina; I learned about the generosity of friends, even those I have not had contact with in over 20 years, as they came forward to help me with my cause; again I was reminded what we can do when we push ourselves. While I would rather have not taken 8 hours to complete the Portland Marathon, I know I can do what I need to do when the time comes. When I feel I can't do something, my marathon memory should remind me....yes I can.

So now I look ahead to 2012. The goals are "simple." I am planning on running at least 4 half marathon during the year. I will work on getting fit again. I will also work towards a PR. I imagine the latter will come as the year goes on, and not my first race.

Reminder, the first half will be in Washington, D.C. on March 17 - Rock n' Roll USA.

TRX class starts January 16. TRX looks like this:

http://www.youtube.com/user/TRXtraining?v=6uNSEHIQw34&feature=pyv&ad=13000890574&kw=TRX

So on to 2012. Thanks 2011, you taught me some good lessons.

Charlie

Thursday, December 29, 2011

Energized and Off

This morning I got my butt to the gym, and off I ran for 30 minutes. It's interesting to see who comes to the gym at various times. Early in the morning is the over 50 crowd. Since I am approaching 50, I guess these are my soon to be peeps.

As I ran I noticed I am lift my shoulders and be tight in the upper body. About midway into the run I was able to loosen up a bit and let my arms go. I found the running to be much easier for me when I did this.

Thoughts as I went round and round...I don't know how I feel about turning 50. I have never been one to worry about age, but as I get closer to it, I am finding I'm not liking it as much. Maybe I'm having that overdue mid-life crisis? I feel like there is much I still want to do in this world....and it isn't getting done. Has anyone gone through that feeling?

Overall though, today was a good day. Glad I hit the gym. Mark and I are now signed up for the TRX class in mid-January. This is going to be, not only motivation, but much needed cross training for me.

The reboot goes on.

Charlie

Wednesday, December 28, 2011

Running With Coffee 2.0 - Reboot!

When we see ourselves in the mirror, how often so we really examine what we are seeing. Typically I hate looking at myself in the mirror. I don’t like my body; I dare say I hate it. I came to be ok with it when I lost my initial weight. Now that I have gained weight, I am back to hating looking in the mirror.


Today though I forced myself to take a good look in the mirror. No, I didn’t like what I saw, but I made a deal with myself; if I can work at losing the weight again, I will learn to be ok looking at myself in the mirror.


Today was a reboot of sorts. I have not run in 3 weeks. So I didn’t jump back into running. I did a 1.2 mile challenging walk on the treadmill, and then a furious 1.8 bike ride at the gym. I sweated pretty hard, which was the goal. I felt good. Then I looked in the mirror.


“Ugh” was my initial thought. No, I didn’t weigh myself, but I don’t need the scale to tell me that I am wearing size 42 jeans, and am carrying more weight. Still I looked hard in the mirror and made my promise to lose the weight.


I told Mark we are making a change. Since we moved to Indianapolis we haven’t had a routine. This is something Mark has said from time to time. 2012 will be the year we work on a routine.


Our first step will be a class. I am signing us up for a TRX class. What is TRX you ask? It is suspension training, using your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.


The road back is not going to be easy. No doubt you will hear me complain. I need to be focused, and I need support. If you haven’t given up on me, and are still reading, I hope you will encourage me, scold me if I need scolding, or just plain support me in this endeavor.


My eating is changing too. I have gone out too much, time to be a cook at home. Tonight, a simple beef stew and blackberries for dessert. It takes more than exercise my friend. It takes watching what I am doing with food.


So this is my official reboot. It starts here...and now. And sometime in 2012, we’ll see how that mirror is looking.


Charlie

Wednesday, December 07, 2011

Cross Country Locker Room Talk

I was never on a team in school. So I never got to experience locker room talk. Today at NIFS I listened to guys on the IUPUI Cross Country Team talk to each other. I had to chuckle as I listened.

Guy #1: Dude what are you up to tonight?
Guy #2: Dude I gotta run and get my miles up to 70 this week.
Guy #1: I got tickets to the Butler game want to go?
Guy #2: Don't know, man is it cold out, I don't want to run if it's cold out.
Guy #1: Dude it's cold. Hey....what are you doing tonight?
Guy #3: Why?
Guy #1: Wanna go to the Butler game?
Guy #3: Dude let me get back I gotta run 75 miles this week.
Guy #2: Coach won't like that.
Guy #3: Screw coach I gotta workout.

So all in all I feel like I missed little in school.

My run today was fantastic. I felt a bit like my old self.

Mile 1 - 13:05
Mile 2 - 12:59
Mile 3 - 11:39

Yup, you read that last one correctly. I ZOOMED around the track. I felt like I gave it my all out there, and felt good.

Charlie

Friday, December 02, 2011

Cross Run/Ride

Yesterday at NIFS I did a different workout. I did a bike and run combination. First I ran for two miles on the track. Then I biked for one mile. Then I did a half mile on the track.

I have to say that was an intense workout. Because this was my first time doing this as a workout, I thought 3.5 miles was a good start. The first two miles I did in a little over 26 minutes. The mile on the bike was done in 6:40. That last half mile on the track was slower. Then again I was feeling tired from the bike. I swear I don't know how tri-athletes do this stuff.

Still I enjoyed the workout. It broke things up for me, and it made me sweat!

Will try this again.

Charlie

Wednesday, November 30, 2011

Where Have I Been?

So if anyone is still reading my blog, I apologize for not writing lately. Much has been going on, some good, some not so good - mixed bag.

My running has not gone well. Part of it has been the aches I feel in my feet. Mostly I have been upset at my weight gain, and have been feeling sorry for myself. This is not a new feeling for me, and I am not proud about writing it. I have always been honest here, so I continue to be honest. I have to understand that I am not the weight I was, and have to look at running a bit differently for now. I have to understand it is a slow process to get back where I was. I am figuring how to do that....one step at a time for now.

The good news in my life, is a blessed piece of news. Mark and I are engaged. We had a series if talks thus last week, and are making plans to get married. The challenge as you can imagine is where. Few places allow us to get married, and the marriage would not be legal in most of the states.

I believe with all my heat the law of the land will change, but I don't want to be 80 when that happens. Mark and I love each other, and have made a commitment to each other, now we want that commitment to be legal in some aspect, and we want to make it known in front of people who love us.

I can take care of my weight....that is temporary. Loving Mark is a lifetime and I want a long and happy life with him.

As for my running, I have run twice this week. Today's was the better of the two. A sunny and chilly November day on the Monon. I ran 3.1 miles, and it felt good as I ran easy. Thoughts? That's easy.....wedding thoughts.

Charlie

Friday, November 18, 2011

The Problem with Arthritis

A few months ago the doctor gave me some reasonable advice as far as my running. On the days I feel good - run, on the days I don't - don't. It frustrates me that I have arthritis in my feet and hips. It frustrates me a great deal. I would love to run every day, but each day I find myself assessing how I feel, and if I can run.

This morning I wanted to go for a run, but my right foot had that annoying ache between my big and second toes. Not a pleasant feeling. So no run this morning, and a LONG day at work ahead.

So on those days I don't run, what should I do? I don't want to do nothing? What might work? That's what I need to figure out.

Charlie

Monday, November 14, 2011

Recruiting to Move

First Steps is a program my store offers designed to get people out the door and walking. From time to time we offer this, and I think it is truly a great first step towards a more active lifestyle. Yesterday I had the opportunity to speak to a Weight Watchers group about joining our program.

If you haven't been to a Weight Watchers meeting, they can be very inspiring. Members of the group will talk about what they have done, the successes and the failures. Each person learns from the other. Guest speakers are rare at these meetings, so I felt honored to speak to the group.

This is my second time speaking to a Weight Watchers group, and I have to say, it was a great thing to do. I spoke about what my store does, and how we help people at all levels of fitness. Then I spoke about my journey to fitness, and how a program like First Steps can really start you on your way.

Prior to my talk, people came up to my table and politely looked over the information. After the talk, 6 women signed up. One gentleman spoke to me about recovering from a stroke, and how this could help him. I told him if he signed up, we could make the program work for him.

I met people who struggle with weight, and some who have lost a couple hundred pounds. Each person has a story, and I was moved by each one. First Steps is going to be great, and I think I will learn a thing or two from it.

Charlie

Saturday, November 12, 2011

Birthday Run

I went for my birthday run a day early. It was a crisp, Fall day, which is the kind of day that begs to have a run taken. I headed to the Monon Trail, and headed north into Carmel. The run was nice. Most of the leaves are down, but now and then you still see some color on the leaves.

Thoughts on the run turned to what I want to do next in life. Next year I will be 50, so the future is weighing heavy on my mind. I thought my work, and what I want to accomplish there. Were any solid plans formed? No, but this is what a run does for me, it clears my mind of the clutter, and provides an outlet for me to think, plan and dream.

I will share one of the dreams....it involves Paris and running. Paris is my most favorite place in the world. I have visited 5 times, and would love to visit 5 more times. It is old world, cosmopolitan, beauty, charming, and just such a wonder to get lost in. I have never spent more than a few days there, but would love to spend a week or two, or heck even a good month.

I am interested in running the Paris Half Marathon. Mark suggests waiting until I am a bit faster. Since there is a 2:50 course limit, I agree. Still I wish I could do this race next year.

Ah Paris!

See the power of a good run? It can transport you to places beyond the trail.

Charlie

Friday, November 11, 2011

The 2012 Plan

As I think about my next year in running, I wanted to examine how I run the half marathon. 2012 is not a marathon year for me, but it is a half marathon and shorter distance focused year. I would like to do at least 4 half marathons. I have two in mind, and one I have registered for.

First up us the Rock n Roll USA Half Marathon in Washington, D.C. on March 17. Looking forward to running in one of my former cities. I have run the Cherry Blossom 10 Mile Race, but this will be a half through all the cool parts of the city. Looking forward to it.

The other one I am looking at is the Mo'Cowbell Half Marathon in Missouri. Obviously the race is named after the great SNL skit about "Don't Fear the Reaper." Looks like a fun one.

One race I am planning is the Pride Run in New York City in June. The chance to run 5 miles around Central Park really appeals to me.

There will be other races to be sure. I just want to begin focus on faster times. My PR is 2:45. Can I do that? Not at first. It will take time, but that will be the plan for the year.

Charlie

Sunday, November 06, 2011

Hard Lessons

Running teaches us many lessons. Some are amazing and insightful. Others are painful and difficult. Yesterday was one of the hard ones. Yesterday was the annual Monumental Marathon and Half Marathon. Mark wanted to run it, and I was going along to help him on.

Mark did not train like he wanted to, and we came to an understanding that he would walk this. We felt walking strong would carry the day. Speaking of the day, it was ideal. The morning was cold at the start - in the 30s, but would warm up once the sun came up.

We, started with a jog, not a run. I could tell almost immediately it wasn't going to go well. Mark was not looking comfortable at the start. Quickly we started walking, and got in with the last pack of the race. There was a pace leader, and she was a surly woman. She made it clear we had to keep pace, or the truck would come by, and we would have to leave the race.

I think this panicked Mark. He started to panic. He would run a little and walk a little. I felt badly for him, but there was little I could do. He complained he wasn't feeling well. He didn't look good. He also was right in front of the truck, and the pressure of the truck was getting to him.

Mile 2 the truck passed us, and Mark in frustration and sadness told me he couldn't go on. He was almost in tears. He was so upset and sad. All I could do was walk along side him, and gently rub his back and assured him I love him.

I talked to him about how most people never make it to the start line, and that making it to that point is an accomplishment. It was tough for him to hear that, because all he thought was he was a "quitter." Mark is no quitter. He knew that yesterday was not his race, and he just did not have it.

Sometimes we get too stubborn when things aren't working, in trying to make them work. While I am sad for him, the lessons he took were, that sometimes it isn't our day, and he knows what he needs to do the next time, and he will nail it. Tough lessons, but sometimes those are the best.

In the end, I am proud of him, and I love him very much.

Charlie

Wednesday, November 02, 2011

Approaching Mid Life

Next week I turn 49 years old. Anyone who knows me knows I am not one to let age get to me. I have never stressed about age. This year though was a tough one for me, and for the last couple of weeks, I have started to really think about what getting older means for me.

Arthritis and all that comes with that is one thing. Having to wear a hearing aid was another. All of a sudden I felt old. With that feeling of getting old has come a feeling that my time is limited.

No...I'm not dying. I just have a feeling that time is running out to do the things I want to do in life, and that I need to change some of the goals I wanted to do. For instance, I have come to the conclusion that Boston is out. The hills I encountered in Portland made that clear. Also, an ultramarathon is out. 8 hours on the road in Portland, again lesson learned.

So what can I do running wise? I think the 1/2 marathon distance is a better distance for me. I will still do the occasional marathon, but those days feel like they coming to an end. I just have to adjust.

Think I will like my 50s any better?

Charlie

Saturday, October 29, 2011

Dedication

A long time ago, in a time far far away, I was in high school. It was the late 1970s/early 1980s. Running was not on the top of any of my to do lists. I dare say it wasn't on Heidi Moser's list. If it was, I never knew about it.

I was the Swing Choir guy. I always thought of Heidi as the writer/drama gal. We had some mutual classes and friends, but we weren't in the same social circle. As usual, once you leave high school, you go separate ways. We had differing lives. She became dedicated wife and mother. She home schooled her kids, active in her community(if she reads this...I am briefly summing up), and is Team Mom for her kids baseball and football teams.

Me, I became a gay activist, customer service whiz, and then runner(brief summation). Did I mention Heidi ran too? She does.

As we met up years later at a high school reunion, we kept in touch. She started following my running, and I started following her running.

To get to the point, and lots of running later.....Heidi is running the Marine Corps Marathon tomorrow- her first. In order to get herself through the 26.2 miles she dedicating a different mile to someone or someone's who have meant something to her. I am very touched that she is dedicating mile 12 to me. 12 is my favorite number.

I will be thinking of her, and how far she has come in her running. I am glad to have been a small portion of whatever has led her to this point. Run strong Heidi!

Charlie

Tuesday, October 25, 2011

Feeling Down? Go For a Run

This week I have been feeling down. There is no one thing which has made me feel bad. Periodically I have moments when I am down. I have run twice this week, and today's was more about getting out and clearing my head. As I have said many times, one of the things running does for me is let me get out of my head for a while. I told Mark I needed to run....and I did.

Mark took our dog, Friday, and did a run/walk, as I went for a 40 some odd minute run on the Hagen Burke Trail in Carmel. It was a sunning Autumn day. Temps were in the low 60s and it felt wonderful out there. Off I went, and almost immediately I could feel the glum fading.

Not that a run can make everything better, but when your head is full of negative things, a run, especially on a day like to today, can help make your head less full of the bad stuff. I was looking around at the fall colors. I was feeling the warmth. I just felt good as I ran. I felt a release.

Since Mark had never been on the trail, I worried if he might get lost, so I cut short my run by a few minutes and headed back to meet up with him. He and Friday did take a wrong turn, but righted themselves. He looked like he was enjoying his walk. Friday looked happy to be out and about.

So what had been in my head that was no negative. Work issues of late, the pile of bills at home, dreading, for the first time the idea of getting older, and missing my mom. We are coming up on the anniversary of her passing, so it's always a sad time for me.

No, the run did not make any of those vanish, but it did help me clear my head and get out of the negative energy I had been in. Had I run longer, who knows, I could have solved all the problems of the world....or not.

In a funk? Go for a run.

Charlie

Tuesday, October 18, 2011

The Return to Running

Yesterday was my first run since the marathon. I think first runs after a major race are tricky, one because you want to run so badly, you just want to let go and run; and two, you have to take it slow, because you are still healing. If you were to let go, you could injure yourself.

I took the second option and ran a nice slow run at the gym. With rain coming down in buckets outside, the track at NIFS provided a nice opportunity to go for a run. I was slow. My average pace never dipped below 13;10. That was fine though. This was my return to running.

This was my run to set some goals for 2012. I think I would like to shoot for 4-6 half marathons next year. One the surface that seems like an ambitious goal for me, but I want to set something I really need to work towards. I thought about how I want to train, eat, and run. Everything needs to build towards my getting back into a shape I am happy with. Yes, I would like to PR. We will see if that is possible, or is age catching up with me.

In the meantime, the Monumental Half Marathon is in a few weeks. I will be walking it with Mark. He is not in running shape right now, and wants to walk it, so we will.

All in all it was a good run for running sake, and for future sake.

Charlie

Saturday, October 15, 2011

What's Next?

Home from Portland, and as usual, my thoughts are on runs I have ahead of me. The immediate plan is to do the Monumental Half Marathon with Mark in a few weeks. I believe we will be walking that. Longer term though, what is in store for me?

I had a very long week and plane ride today to ponder that. I am going to take the next year to work on getting back into shape. I would like to do more races, at varying distances, with the half being the longest I go for the next year. Two years down the road though, I believe I will shoot for one more marathon, and then that may be the end of my marathon days. No race is in my mind, so nothing immediately to strive for.

In the meantime I am going to work on getting in better shape, focusing on my running, and how I can improve. I will of course bring you all along the journey.

Charlie

Wednesday, October 12, 2011

Post-Marathon

In the days since the marathon, lots of pain and soreness. This is what happens, and I know it will happen. Still it is no fun to walk around like Frankenstein, because of the pain you're in. I'm getting better though.

So many people have either posted very nice comments on this blog, on my Facebook, or in emails and texts. I truly appreciate it, and am overwhelmed at the amount of support so many have given me.

Wednesday morning quarterbacking, as it were....there are many things I wish could have happened in the race, and leading up to the race. Yes, I wish the training had been better. Yes, I wish I could have run more during the race. Yes, I wish I could have avoided the alternate course. The thing is, it was, what it was, and I learned a great deal about me that day.

I was reminded that when pressed, we have the ability to be strong, and push through. I learned that my love of running is not only still intact, it is even stronger. I also re-learned that runners are wonderful people. They are the ones who chat with you on the course. If you're hurting, they make sure you're ok. They also encourage you. So many people on the out and back portion of the course would say, "Way to go Charlie!" That's a benefit to having your name on your bib.

I feel good about what I accomplished. There are other days to run better races, but there is only one day to have the experience I had.

Charlie

Monday, October 10, 2011

Portland Marathon - A Lesson in Perserverance

Running a marathon is not easy. Those who take it lightly don't respect the distance. If you can't respect the distance, you have no business in the race. Yesterday was the Portland Marathon, and it would be my greatest marathon challenge.

The weather was pretty good. Temps were in the 50s, and there was a misty rain. Yes, I know rain is not my friend, but if you are going to have rain, misty is a good one.

I was in Corral W. I would learn W stood for walkers. Since I am a run/walker, I wasn't thrilled to be in that grouping. Oh little did I know how much W would mean during the day. The frustrating part for me at the start is when I hit the start line, no one was running, they were walking. I had to decide if I was going to bob and weave and move past, or walk. I did a bit of both. I actually walked for the first 1/2 mile, and then began to jog. I thought, this is a better way to start, then going full throttle.

The start of the race takes you uphill, into a very pretty part of Portland. You look to the left, and you look down towards the river. It isn't too long that you descend down towards the river. Now you are along the Willamette River. This is a great place to run, flat, scenic, really nice.

Nice turns industrial at about mile 6. We are still along the river, but we are in the industrial part of town. Not too attractive. I was feeling good. I had left my watch at the apartment, so I was not paying close attention to time. I was running by feel. I was feeling pretty good at this point. I was not running with any power, but a nice jog.

In my mind, I thought a jog would mean I would have something for the latter stages of the race. Remember, my longest training run had been a 3 hour 13 mile run, so I want to run smart. At this point it rained a little harder, but not for long.

Hungry was in my head. Before the race, I had a banana, cereal and some yogurt, and one double shot espresso. At this point though I was hungry. I knew I would meet Mark after mile 11, and he would have a Builder's Bar for me. On I went.

I met Mark at mile 11, got food, Nuun, and some Alleve. The Alleve turned out to not be a great thing. I took it with the Builder's Bar. Alleve was to make sure I would not be in so much pain later in the race. Soon I gave Mark a kiss and off I went.

Mile 12-14 is a very gradual uphill portion of the course, still industrial, but some houses. I was walking more now. Uphill is tough for me to run. Mile 15 though is nothing like the gradual incline.

You come to the St. James Bridge, and it is a 150' incline. I was walking, and feeling more pain now. This was all 150', and it is a sharp hard incline. I took a physical beating on this, and mentally I was beginning to not feel good. Worse though, my stomach was feeling like I wanted to throw up. Part of that was a reaction to oil/gasoline I had been smelling from the industrial area. I thought though, it must be a reaction to Alleve, and little in my stomach. I felt light headed. On I went.

The St. James Bridge showed a wonderful view of Portland and the surrounding areas. No time to stop though I had to move on. At the end of the bridge there is a sharp curve downward. Foot wise that really bothered me, especially for my right foot.

With the pain and nausea I was feeling, this would be the first time I ever wanted to quit a race. On I went though. Mile 18-19 was hard for me mentally. I was breaking down from all my body was feeling. I should say at I was not running. I had been walking since about mile 15. I would walk the remainder of the race. I had downloaded a GPS to my phone, and saw I was nowhere near any pace I would love. I felt miserable.

I knew I had to get my mind in a better place. Showtunes saved the day. In my iPod, I had a series of showtunes programed, and they picked up my spirits a bit. I also began to think seriously about why I was doing this. This race was for my wonderful little pumpkin, Sabrina. I thought about her, and others with Down Syndrome. Their marathons are shorter, but they endure them in many ways. On I went.

Mile 20 was a pivotal point in the race. At this point they did the one thing I want to avoid, they were opening up the streets, and I had to go on the sidewalk, which meant going on the alternate course. The rules of the race are they don't do this until 6 1/2 hours into the race. We were at 5 hours into the race. They switched early. I was not happy about this.

At this point I made calls. I call people when I am struggling in a race. Mark was first. I let him know the hard time I was having, and he assured me I would finish, and he loved me. He could tell I was breaking down.

I called my sister Anne next. She had been following the race through various updates. She told me she and Sabrina were proud of me. She asked me about the music on the course, and the people I was seeing. It was a nice diversion. At one point she heard me talk to a group of people.

A group of folks were celebrating someone finishing the race. I saw the guy with the medal on his neck. They cheered me on, and I said, "Oh crap I suppose this means I didn't win." They laughed and Anne laughed. I joked with Anne that some Kenyan probably beat me by 3 hours, Mark should have been out there with a steak to tempt him away. She laughed. Anne knew though that the joke was hiding how down I was feeling. She and Sabrina wished me well, and lots of love, and on I walked.

The alternate course takes you through neighborhoods nice and not so nice. Lots of turns and uneven sidewalks. It isn't pleasant to go on. Also there is less support from the race on the alternate course. Mile signs are taped to the sidewalk. Mile 21 was through a neighborhood with food trucks. That didn't seem fair, as I didn't have any money on me.

Mile 22 was a less than charming area. Low class motels which can charge weekly, daily or hourly. In fact I believe I saw a "charming" couple trying to check into one. Clearly an arrangement had been made.

Mile 23 I was on the verge of tears. I was tired, in a great amount of pain, still feeling like I wanted to throw up, and I wanted the day to end. I tried to make some jokes with some of the people around me....lead balloon.

Mile 24 was the bridge back into the city, and we got to encounter Occupy Portland. Some of you know about the Occupy Wall Street protests going on. This is the same thing, but in Portland, though I am not sure why Portland. It was a bit of a mess going through the protestors. Police tried to separate, but were not always successful. At this point I met a woman named Debbie, who walked with me for the remainder of the race. I am grateful to her because she was able to help me get all the negative things out of my head.

We talked about my clubbed feet issues, the race she and I had done, and we talked about Sabrina. This was key, this was bringing everything I was doing back home to me. Running with a purpose is a valued thing, and I was so happy to be doing this for her.

Once we cleared the protestors, it was on to the finish. The last mile had to be the longest mile of my life. Pain, hunger, wanting to see Mark, and just wanted to race to end. Finally the finish was in sight. I also saw Mark at the finish line yelling my name. I made an effort to jog to the finish. It was done. After 8:02:34, it was all over. It was the longest I have been on a course. I was mentally exhausted, my body was screaming at me, and I was in tears. Mark gave me a hug, and it felt better.

Because this was the end of the race, a lot of the goodies were gone, and the photographer to take finishers pictures was breaking everything down. I got my medal though.....and I have to say it is one to be proud of.

Before the race I talked about all I wanted to do was finish. Sometimes, that is all you can do. Yesterday was a day to finish, and to finish with my head held high. I did it.

Charlie

Saturday, October 08, 2011

Counting Down to Marathon Day - 1 Day

Tomorrow is Portland Marathon Day! This has been a long time coming. What a journey. I have dealt with foot pain, a cold, fundraising for NDSS, the days I just didn't feel like a run, the days I did feel like a run, but I had to to work. It has been quite a ride.

Tomorrow I will tow the line with a few thousand folks, and off I will venture through a 26.2 mile winding course around Portland. The course is mostly along the river, so it should be a pretty course. There is an industrial area which all the reviews say is not too pleasant, but hey, I will be running through it.

So how do I feel? I feel pretty good. Not achy, that's always a plus. Will limit the walking today. I can't control what went right or wrong with training. I just go - one mile at a time.

Can I PR tomorrow? I am sure that will creep into my head at some point, but for now, the goal is to finish. Mark will meet up with me about half way through and make sure I am ok.

For those interested in tracking my progress, go to http://liveraceresults.com/Portland/ My bib number is 711!

Tomorrow is also a day I honor my niece Sabrina. Her sweet smiling face will be in my thoughts as I take this journey. NDSS has benefited from this run, with $2000 in donations from wonderful people. You can still donate at www.crowdrise.com/runningforsabrina

Tonight, a simple dinner, early to bed....then an early start to the day.

Send positive thoughts my way.

Charlie

Counting Down to Marathon Day - 2 Days

We have arrived in Portland, and the weather is fall like. A bit humid, but the temperatures are cool. Tomorrow we will head to the expo, and take a gander at the course. We also have to figure out where I will meet Mark on the route.

It was a long trip, and I am bushed....still I am glad to be here, and ready for Sunday.

Charlie

Thursday, October 06, 2011

Counting Down to Marathon Day - 3 Days

For the last few months I have been raising money and awareness for NDSS. The past few months have been a privilege for me as I have shared the story of my niece Sabrina, and raised money to help people with Down Syndrome and their families. My goal was to raise $2,000, and I am happy to say I have accomplished the goal.

Family, friends and loved ones, and people I have never met, have been kind and very generous in my quest to raise money. More than the money though, I hope I have raised some awareness on how an organization can do good work to ensure that people with Down Syndrome have happy and productive lives, and that their families are supported.

With the money raised, I now run in honor of Sabrina on Sunday, and it will be a pleasure. Of course it won't be easy, but then again it never is.

3 days away.....and I am filled with gratitude to all who have donated.

Charlie

Wednesday, October 05, 2011

Counting Down to Marathon Day - 4 Days

Today was my last day of running before Sunday's race. This was a take it easy run. I ran 3 miles in 41 minutes. Nope....not balzing fast. I just wanted to run. It felt good.

Most of my thoughts were how to deal with this race mentally. It would be easy to stress over the less than stellar training I have had, but I can't worry about that. I just need to remember what my goals are and take it one step at a time, one mile at a time.

Today a guy came into the store, very nervous about shoes and not wanting to stray away from his training plan. I understand stress happens to first time marathoners. I tried to put him at ease, but he kept quoting Hal Higdon to me. Trust me, I think Higdon's program is fine, but you can improvise a bit. He was worried about not running for two days. I told him his body would be fine, and he would lose no conditioning on two days of rest. He looked at me like I didn't know I was talking about.

Now is not the time to stress....now is the time to relax and know I can do this.

Charlie

Tuesday, October 04, 2011

Counting Down to Marathon Day - 5 Days

As we continue the countdown to the big day, I want to talk about my running this alone. For the last couple of weeks, a question that has come up again and again is, "Are you running this with anyone?" Maybe this is a typical question, though it isn't one I have asked. I am running this on my own. It's the only way I know how to do a marathon.

Would I like to run one with someone? I could, but I don't think I would want to. I prefer a race like this to be me against the course and the elements. I'm not a talker on my runs. I want to be focused. Now that doesn't mean I couldn't run and talk with someone for 26.2 miles, but I would rather not.

Of course there is the point in the race where I start calling people. Poor Mark gets a call with me being all emotional and telling him how much pain I'm in. He reminds me I can do this, and then on I go.

I like being on my own. Now the question is do I use my iPod or not?

Charlie

Monday, October 03, 2011

Counting Down to Marathon Day - 6 Days

It is now Marathon Week. Yesterday I did get out for a run. Nothing to hard. I took it nice and easy.

Mostly this week I am thinking of how the marathon will play out. Mark and I have decided to scout the course when we get to Portland so we have an idea what it will be like. Mostly I want to show him where I want to meet him, so there is no question of where he will be on race day.

Some things I am pondering......do I take NUUN for all the race? Some of the race? I will have my Mint Chocolate Gu with me. I keep thinking though I want to keep it light. Maybe Mark can give me my NUUN before I head into the area where spectators aren't allowed?

I am getting my water resistant items, so I can be as "dry" as possible. Of course if it is raining, dry will not be an option. Mark says I shouldn't anticipate trouble, but I want to be prepared for rain. Forecast ranges in the 30%-60% chance of rain.

Feeling good though.

Charlie

Saturday, October 01, 2011

Counting Down to Marathon Day - 7 Days

Ok...so it is on the eve of 7 days, but close enough. I am one week from running the Portland Marathon. This is the week I really figure things out, stay calm, and don't do anything which will screw things up for next Sunday. No pressure.

First to decide is how much running to do this week. Usually I would say little, but I will run some 1 hour runs this week. The plan is to get up in the morning and run for an hour. Nice Fall morning.....sounds like a plan. I will do another 1 hour run a couple days later, and then nothing until race day.

Keeping motions in check is the next step. Nervous? Yes...but it can't get out of hand. I want to be as calm as possible on race day.

What's the weather? Well early reports show temps in the 50s, and the chances or rain are anywhere from 30% - 60%. I am planning for the 60%. As you know rain is my arch nemesis. I hate rain, and I hate running in it. So what do I do? I plan for it.

Today I got water resistant shorts, which I will test out tomorrow. I will wear a hat to hopefully help my vision. I have also ordered a water resistant jacket. Other than Body Glide the heck out of my body....not much else to do.

Last thing on the list - finish fundraising. I STILL have only $100 to go towards my $2000 goal for NDSS. If you can, please donate at www.crowdrise.com/runningforsabrina

Charlie

Thursday, September 29, 2011

Cape Cod

This week I have been in Chatham, MA on Cape Cod attending meetings with New Balance. Yes, this is the view from my room. Running specialty dealers from all over the country have come here to meet with New Balance.

We have been shown the 2012 and 2013 shoes. We have seen the Fall 2012 apparel. We have also met with the folks who design all of these.

It is easy to come away from meetings like this with a "drinking the KoolAid" feel. the honest truth is I like what I see New Balance doing with the upcoming shoes, and will be happy to bring them out to customers. Many thanks to my bosses for allowing me to come out here.

On the running side of things, I have run two very short runs, up and down the hills of Chatham by the water. It is stunning here, and I have loved running here. My legs and feet may not forgive me though.

Now I focus on next week's marathon. I will be counting down the days.

In the meantime....I am enjoying one last evening on the Cape.

Charlie

Saturday, September 24, 2011

The Week in Review

This was a big week. I ran 4 miles, 12 miles, and then I got sick.

Yes, I have a cold. As you all know I HATE being sick. But I will freak out about that in a moment.

I ran 4.8 miles on Monday, and it was a wonderful run. The 12 mile run was my 3 hour run, which was actually a 2:52 run. I felt very good after the run. Usually I am stiff and sore, but no....not this time.

Am I bothered by the fact that will be my longest run will be a 2:52? Yeah, but I can't stress about it. The running and training was what it was, and I will deal with it. What bothers me more is this cold.

I had planned a run for tomorrow before my trip to New England this week, but we will have to see if I can beat it back a bit to run.

Did I mention I hate being sick? Ugh!

Charlie

Sunday, September 18, 2011

3 Weeks Until Marathon Day

Three weeks from today, I will have finished the Portland Marathon. Originally today was going to be a 3 hour run. That got changed for a number of reasons. In the end I ran one hour on the Monon, and it felt great.

Overall I ran 4.8 miles. I felt strong during the run which is important. The 3 hour run will be done middle of this week.

During the run I thought about several things. I thought about moms like my sister who raise kids with Down Syndrome. I can only imagine the challenges involved. I have nothing but admiration for Anne, and other moms I know like Claire and Heidi.

I also thought about what the course will be like for the marathon. In future posts I will detail the course, and share my thoughts about how I will tackle them.

In the meantime I am really pleased with today's run.

Charlie

Saturday, September 17, 2011

It's Fall!!!

I joke this time of year that I wait for Fall weather all summer. I'm not a fan of summer, so when the temps being their plunge to the 50s and 60s, I am in heaven. Yesterday was the first Fall run of the season.

I got to the Monon Trail mid-morning, pointed myself north, and off I went. It was wonderful outside. In the shady part of the trail it felt like the low 50s, in the sun, it felt closer to 65 degrees. I could not have been happier. The leaves are already hinting of color and in some cases are falling.

The run itself was great. My goal was to go for over an hour, which I thought would be around 5 miles. It took my 1 1/2 miles to get into a groove. Once I did, I felt great. I ran past the Monon Center, and kept going North. I made the turn around by the Japanese Gardens, and headed back to my car.

Totally miles for the run - 5.3. I ran it in 1:10:39, which turns out to be around a 13:10/mile pace. My body felt good. There was no stiffness or aches.

People were in a good mood on the trail. Must have been fellow Fall lovers. Many people waved or said hello. I think a couple of them were my customers. All in all a really good run as I prep for a long run this weekend.

Charlie

Friday, September 16, 2011

23 Days.....

As we get closer to marathon day, I wanted to give an update on the running. I think it's going well. Wednesday I ran for 4 miles and felt great. Today my plan is to do 4-5 miles and see how that goes. My body is not hurting, though I am very leery of all the people around me who are getting sick. Keep the HELL away from me with your sickness.

I was asked the other day if I will be ready. Here is the great unknown - I don't know. Here is what I believe. I can do 26.2 miles. Can I do it like I have in the past? Doubtful. I just know I can do this.

Time to get ready for my run.

Charlie

Monday, September 12, 2011

Listening to the Body

The body is an amazing thing. It can tell us when it wants to do something, and when it doesn't. Runners are also amazing. They have this uncanny ability to not listen to their bodies, and push on. When that happens, injury typically happens.

Today I was feeling a bit stiff as I started my run. I changed my goal immediately. Instead of going for 4 miles, I decided I would stop when my body told me to. That happened at 2.5 miles. Nothing was wrong. I just know that after a longer run like the last one, my body doesn't snap back. Never has. So I pulled back, knowing I would run another day.

To be honest I don't always like listening to my body. Today though, I didn't mind. Portland is 27 days away, and I want to be sure my body is taken care of before the big day.

Charlie

Friday, September 09, 2011

30 Days....Long Run on the Monon

In the little time I have left to train I went for a 2 hour run. I covered 8.1 miles today. My pace was 14:19/mile. This is around the time I would like to have for the marathon.

The run felt good. The Monon already has leaves falling. Looks like it will be an early fall. I felt good, and I wanted to be sure I did not push too hard. I wanted to keep it steady, and I was pretty close to an even pace.

Of course the two things in my head were Portland and Sabrina. Both my running and fundraising goal are so close. Can't believe it will be over in 30 days.

Charlie

Thursday, September 08, 2011

Trip to the Ortho

Today I went to see the Orthopedic specialist my doctor recommended. Most of my youth was spent in Dr. Dingley's office, and it was always a miserable experience. If the appointment was at 2, I usually saw him at 3:30 or 4:00. He was not a pleasant man, very sterile feeling and looking.

This was the man my parents entrusted to help me walk as normally as possible. He had me go through braces on my legs, orthopedic shoes(which are not cool when you are a kid), and I had to undergo a surgery which radically altered my right foot. I will tell you, I was never 100% convinced that surgery did anything.

So as I waited for Dr. Patel to come in, I flashed back to all those horrible times. I especially remember Dr. Dingley telling my I would not be able to walk when I was in my 60s.

Dr. Patel could not have been nicer. I explained the pain I had in my foot a few weeks ago, and he explained that yes I do have Arthritis in my foot, and the pain was a nerve. I had stretched my foot pretty bad and it triggered the nerve pain.

We talked about my running. Yes, I can keep running. Three times a week is fine. Water running is a recommended cross train. He wants to keep an eye on how I do after the marathon. He doesn't think orthodics would help me at all(good). He also told me my suspicions about how the surgery in my teens probably did not do much was right on. He indicated it was probably the best they could do then.

So all is go for Portland...I just have to get the runs in.

Charlie

Wednesday, September 07, 2011

32 Days.....Planning the Marathon

As I am getting ready for the marathon, I am paying more attention to things like the course map, and the video tour. I have no experience running in Portland, and I want to be ready.

The course is mostly flat. The rolly nature of the course due in part to the bridges that need to be crossed, but the elevation change is not substantial. As I look at the elevation map I see bumps, but I have to realize those are not hills. The beginning of the race rises to 150', then goes down. Once I get to mile 17, I have gone back up to 140', then it is a gradual decline to mile 26. Yes, you go up a bit to the finish, but it is nothing substantial.

So how do I make this race manageable. A lot of a marathon in mental. The running/walking will happen. It's how you train your brain for the long distances. I have decided to take the race in 4 mile increments. That seems like something I can wrap my brain around.

I am also targeting a slower pace. I felt good after the Geist Half Marathon, because I never went too fast. I stayed even until the last few miles when I began to slow. I felt so good after that race(heel blister aside).

Can I PR in this race? Well I am sure my head will go there, but practically, I am not shooting for that. I am in it to finish it.

Now all I have to do is hope it doesn't rain in Portland.....yeah!

Charlie

Tuesday, September 06, 2011

"Portland, Portland, Portland"

Today I ran the track at NIFS and got 4 miles in. This was a good run. I was zipping around the track. Well I was zipping for me.

I try to have a mantra in my head. Today that mantra was, "Portland, Portland, Portland." Yes, I am focused on this marathon. I have been studying the map, looking at the elevation, and trying to plan how to run it.

During my run, I imagined myself at various miles along the route. I slowed as I "ran through mile 16." I picked up the pace as I imagined the finish line. So I ran the whole marathon in 4 miles today. LOL.

I felt good, better, than I have lately.

Charlie

Sunday, September 04, 2011

Odd Season

As the clock winds down to the start of the Portland Marathon, I am struck at just how odd this season has been. On a daily basis I help people with advice, selling them the gear they need, and being supportive. At this point I know all the rules of training. Oddly enough....this training has gone nothing like that.

Instead it has been a start and stop healthy/non-healthy training. There has been one thing though that has come back, and the joy I was lacking is back. I am loving the running. I am loving the lacing up the shoes and going out. The passion I felt was missing is back.

What happened?

I think the atmosphere I am in has been a better one for me. While being in Indiana has been hard for Mark, I am loving it. I am loving the quiet I had not had for a long time.

My job allows me to be creative with what I want to do.

Those things have made me more positive in general. So how does that affect my love for running? It has gotten me out the door, because I am in a better place. I was trying to make the running do something for me. It wasn't organic. I needed to have a clearer head to appreciate the running. I am feeling that now, and I want to run everyday - I just can't run every day.

Looking forward to this week's running.

Charlie


Friday, September 02, 2011

13 Mile Week

With today's run I have run 13 miles this week. I'd say that was pretty good after a two and a half week layoff. Today I ran 4 miles at NIFS. It was a solid run. I felt pretty good. I thought about going longer, but to be honest, I didn't want to push things. My goal for next week will be longer runs, and a bike ride or two to cross train.

Charlie

Thursday, September 01, 2011

Slow and Plodding

Yesterday I hit the gym to run. I would describe it more as a plod. Still think having a very slow run, and by slow I mean 14 minute pace, is good for you. The marathon isn't about speed, it's about endurance and patience.

I was patient during the run. I listened to the iPod, which I don't always do. I listened to Steve Runner talk about happiness on Phedippidations. Great podcast.

My body felt ok. Still feel like I am coming back after not running for a long, long time. Then again, maybe 2 weeks is a long time in the grand scheme of things. I wasn't achy, just felt a bit stiff.

On the track some very speedy folks zipping on by. I let them. I'm getting better at people lapping me. I think this helps mentally, because I know when I'm in a race, it does irk me as people go by.

So the pace got slower as I did the 5 miles. My last mile was a 15 minute mile. As you know that is very slow for me. My overall pace was 14:01/mile. For the marathon I want to be under a 14 minute pace for a majority of the race.

Another run is in the books, and the countdown continues to Portland.

Charlie

Wednesday, August 31, 2011

Counting Down

The days until the marathon are dwindling, so are the training opportunities. Clearly the training took a HUGE hit with my foot hurting. I am good for now, and as long as I feel good, I am running. That's all I can do. I can't dwell on the fact the training has not gone according to plan. I know what I need to do to PR in the marathon, and so far the runs I have been able to do are getting me there.

Today's goal is to run 6 miles or 1 1/2 hours - whichever comes first.

Charlie

Tuesday, August 30, 2011

4 Miles in Return

Yesterday I nervously headed to the Monon for a run. My goal was to go for 30 minutes, and if things felt good, I would go a bit further. I did some stretches before the run. My right foot was feeling a bit stiff, but no pain. It also helped I took some Ibuprofen in the morning. Off I went.

My biggest apprehension was taking the first step. How would it feel? It felt great! Still stiff, but no pain. I began to run in earnest. My pace was not fast at all. How could it be after not running for over two weeks. I was keeping things in the 12-13 minute range.

I go to the Monon Center which is a 1.5 miles into the run, and I thought I should go on. I went another 1/2 mile, then I turned around and began the run back.

It felt damn good to be out there. People were saying good morning. I was smiling. I was enjoying the run. My mind was not concentrating on anything other than where I was at the moment. It felt wonderful. The weather was warm, but not hot. Of course it helps to run in the shade.

This was a terrific return to my running. Now I have to look at it as training. Portland is 48 days away. Obviously I can't train like nothing happened. So I have to re-think how I will do this. My goal over the next few weeks is to be able to get to a 4 hour run. That is going to happen slowly, but I will get there.

A good accomplishment yesterday....on to the next run.

Charlie

Friday, August 26, 2011

Degeneration

I have written many times about the difficulties I have running. Today I was reminded of just how difficult it is. I went to the doctor in order to find out why I have been in pain.

In short, the doctor doesn't know, and I am going to see a specialist. I did have to have some X-rays on my right foot, and I got to see quite a bit. I need to learn more about the operations I went through when I was young. My right foot looks like no other. Things have been fused, the shape is all odd.

What I learned today though is the bones have suffered some degeneration. This is caused by the wear and tear I have gone through all my life. As usual I have stumped the doctor as to how I am able to run. He doesn't get it, and he doesn't want to be the one to tell me I can't run.

His advice today was to run when I feel good, and to not run when I don't feel good. Not the best way to train for a marathon. I think though my marathon days may be coming to an end. You don't know how hard that is for me to say, especially if you know all I have wanted to accomplish.

Time is catching up, and I have to figure out what I need to do to keep running. In the meantime I will see the specialist and hear what he has to say.

Charlie

Thursday, August 25, 2011

Tomorrow - the Doctor

I have not run in two weeks, and I finally have an appointment to see the doctor about my foot. As usual I am nervous about seeing the doctor. This is important though, because the pain is not going away.

I have hated every moment I am not running, for many reasons. Most of all I hate the fact I'm not out there.

I have bought a bike last week for cross training purposes. Of course this led me to joke that I am a Speedo away from a triathlon.

I will update all of you about what the doctor says.

Charlie

Monday, August 22, 2011

DNS

In running there are two terms which runners hate - DNS(Did Not Start) and DNF(Did Not Finish). Of the two, the latter is the worse - in my opinion. Over the weekend I was supposed to run the Little Miami Half Marathon. I didn't. I had a DNS.

Over a week ago, I injured my right foot, between the big toe and the second toe. It has hurt quite a bit to bend my foot. In the end, I could tell it was better than it had been, but running on it was a NO! So I didn't run. I did see the course, and it was beautiful. A tree lined trail, similar to the Monon. I wanted to run it very badly.

What has really bothered me more is that I have not been able to run for 1 1/2 weeks. This puts me behind in training. So I think I need to see the doctor. This terrifies me, because it would kill me if I can't run.

DNS is not what I want in any race, but if it means I need to be better for the next one, then I am ok with that.

Charlie

Friday, August 19, 2011

Almost Decision Time

My right foot is not getting any better. It has moments where it is good, but then the sharp pain comes back. Ibuprofen and a massage helped, but that won't be totally available to me on Sunday in Ohio. I still have a day to decide if I will run this race. I just hate this feeling.

Charlie

Thursday, August 18, 2011

Sabrina's Birthday

Today my sweet little pumpkin turns 9 years old. Yes, today is Sabrina's birthday. It's hard to believe that over 9 years ago no one knew there would be this special little girl in our lives. I remember how happy my sister Anne was when Sabrina was born. I also remember how sad she felt when we found out Sabrina had Down Syndrome.

That sadness turned into acceptance and love. Sabrina has been such a joy in all our lives. She brings a lot of energy, wonder, love and a bit a mischief to our lives. In short, she is like any other 9 year old. As a loving uncle, I am incredibly proud of her.

Sabrina is busy exploring new aspects of life every day. This summer she has taken swim lessons, and is doing very well. She has taken dance lessons, and after watching a video of her performance, I think we have a dancing star. Then again, I could be biased.

This little girl can melt the coldest of hearts.

I want a life for Sabrina that allows her to conquer new frontiers. I want her life to be happy and productive. The National Down Syndrome Society(NDSS) works very hard to make sure Sabrina, and so many like her, have a better life, full of opportunities.

www.ndss.org

As you all know I am raising money for NDSS in honor of Sabrina. Please consider donating towards my $2000 goal. I am so close to reaching it. Once I hit it, I am done fundraising, but not raising awareness of Down Syndrome, and the work NDSS does.

www.crowdrise.com/runningforsabrina

Charlie

Tuesday, August 16, 2011

Foot Pain

This week I haven't been able to run, it's depressing the heck out of me. I have some foot pain. The area where my right big toe bends hurts. It happened after I slept on the floor this past weekend, because we had company. I have been limping since.

I try to take it easy, but that's hard when you are on your feet most of the day at work. Today though is better than yesterday. I would just like to me ok, because I really want to run this 1/2 marathon this weekend.

Arrrgh!

Charlie

Saturday, August 13, 2011

The Week Before

My running was pretty good last week, though I would have liked to have some longer runs in there. Schedule and life did not cooperate. I know there are people who are able to do all this training. Not sure what I am doing or not doing to make those really longer ones happen?

I'm not upset about it though, because my runs have been good ones, ones that helped me examine my form and pace. I know understand what I have been doing on in previous races. At least I think I understand. My pacing has always been about time and making it faster. I can PR, I just need an even pace. I run better with an even pace.

Tomorrow I am doing a longer run, and I will put this to the test.

Charlie

Tuesday, August 09, 2011

This Close

The fundraising for NDSS has gone better than I expected. I have hit the $1000 and $1500 marks. Now I am aiming for a final goal of $2000. I am THIS close. As of this writing I have raised $1,670. I am so thankful for the tremendous generosity of people.

If you have not given yet, I encourage you to do so at www.crowdrise.com/runningforsabrina. For information on the wonderful work NDSS does, please go to www.ndss.org.

You can also read my interview with Jordana Stern from NDSS on this blog.

http://running-with-coffee.blogspot.com/2011/06/ndss-interview-part-1.html

http://running-with-coffee.blogspot.com/2011/06/ndss-interview-part-2.html

http://running-with-coffee.blogspot.com/2011/06/ndss-interview-part-3.html

http://running-with-coffee.blogspot.com/2011/06/ndss-interview-part-4.html

http://running-with-coffee.blogspot.com/2011/06/ndss-interview-part-5.html


Thanks,
Charlie


Monday, August 08, 2011

My Brother

August 8 is always a difficult day in my family. It's the day we lost my brother David. David was my older brother. He was one of those kids you would think came out of a 1950s family sitcom. He as a good guy, well mannered, funny, well liked, played sports, and was idolized by his younger brother.

We lost David on this day in 1968. He as 16 years old. He was electrocuted from a lightning strike. Yes, it was an incredibly horrible accident. I was 5 at the time. My parents were devastated, and never fully recovered from this. I had to grow up very quickly.

My memories are vague, but here is what I remember. I remember a teenager who always had time for his little brother. We played. He would put my on his shoulders. David was well over 6' tall, so I touched the ceiling.

I remember mom taking me to some of his basketball games. He was very athletic. He would also golf and fish. I wish I had had his skills.

Losing him was so hard. Very hard. My parents were never the same as I indicated. I won't go into details, but if there was ever an episode which changed lives, this was it.

I wish I had gotten to grow up with him. I wish we had more time to play ball, go to games, pal around. I wish he could have done on runs with me. Who knows I might have even beaten him in a race or two.

He left us way too soon.

I thought about David on my run this morning. He would have been 59 this year. Not a day goes by that I wish he was still with us.

My run felt heavy today, and I am sure it was because I was feeling down about the day. Still I always feel his presence, and I know he watches me. Just as I cheered him on as a kid, I hope he is cheering me on while I run.

Charlie

Friday, August 05, 2011

Journey

As regular readers know, the journey is what is important to me in running. I thought about this yesterday on my long run. I started with the mantra in my head, "Journey." As I ran I began to reflect on my running past.

I thought about my first 5K - a Halloween themed race, where I ran for 45 minutes. I thought about my sister cheering me on at my first half marathon. I remembered that feeling of emotion when I finished my first marathon. I also thought about three wonderful kids who ran with me at the finish of my last marathon.

The journey is running is more important as the destination. Goals are set, but when one is met, you move on to the next one. Those series of goals make up the journey of your running life. My running journey is beginning to take a different turn. Yes, I am still running the races I want to run, but I look at my running differently.

Speed is not my focus, endurance is my focus. I want to run for the long haul. Yes, I would love to crack 6 hours at a marathon, but it may not be by speed alone. It's maintaining my health, making sure I am running the runs I want to run, and pacing myself which will get me where I want to go.

I have been running now for 7 years, and I want to make sure I am running for the rest of my life.

Charlie

Wednesday, August 03, 2011

Running Envy

I have run 6 miles over the last two days. Monday was on the track, and yesterday was on the Monon. In both cases, I watched others around me run, and as usual I got caught up in a bit of running envy. Running envy?

In this case, running envy is when I see how natural some people make running look, and I can't achieve that. There is a nice ease to some people's running that I just can't do. As many of you know, with my foot issues, running is not something I naturally do. I have to work at it. I've seen me run. Trust me there is no ease, nice flow, or effortless movement. That is what I wish I had.
I run with a short stride and I look very stiff. I can't kick my legs up. I do try to lengthen my stride, but it still looks and feels choppy and labored.

I know you're thinking, "Charlie at least you can run, stop complaining." Gotcha. Still when I see someone looking like they're floating by......

Charlie

Saturday, July 30, 2011

Creating Opportunities to Succeed

When it comes to training or weight loss, sometimes it's easy to set ourselves up to fail. The challenge is to create the opportunities to succeed. This week I spoke to a woman who came into my store, who had never been in a running store before. She was looking for a heart rate monitor. We talked about why she needed one, and I learned she was in Weight Watchers and had just come from the gym. Evidently the gym experience had not gone well.

The woman thought she was taking a bicycle class. What she didn't understand was she was in a spin class, and from what it sounds like, a pretty advanced one. Now I am talking about a woman approaching 60 who had not done a lot, if any exercise in her life, tackling a spin class.

I asked her why she took it. She explained that she thought everyone would just ride for an hour to music. She said she wanted to quit, but she was determined to finish the class, which she did. Now though, she didn't even know if she really wanted to go back to the gym.

I told her that the class just wasn't for her....yet. I suggested she go back to the gym and tackle some things she could do. I talked about the treadmill, the Elliptical, the stationery bike. She liked the idea of those. I also told her not to be afraid and ask a trainer how to use any of the machines. They are there to help.

She told me she felt silly in the class, like somehow she just did not belong. At this point I told her that she shouldn't feel silly, she just did not create an opportunity to succeed. She had never taken a class, didn't let the instructor know she was a newbie, and got depressed from it. It's experiences like that, that keep us from going to the gym. I advised to take baby steps and find the things she could do, and master those.

She smiled, and told me I was right. I could even see her straighten up a bit. She asked if she could come back for more advise - anytime.

I thought about her on my run yesterday. I did a 1 hour 5 mile run. When I felt like stopping the run, I thought about how that would not be an opportunity to succeed, so I pushed ahead. In fact my last mile I clocked 10:48 -phew!

Charlie

Tuesday, July 26, 2011

How to Pace

I thought about this alot today as I was on my 45-50 minute run. I knew I would get 4 miles in, but I wanted to think about how I pace myself. I think this question vexes many runners. There are a couple ways I have tried it lately.

Without music, I focus on my breathing. I listen for how I am breathing. The more labored, then I know I am too fast. If I can repeat something over and over again like numbers, a phrase, or something else, I find I start hard, but sooner, rather than later, I have a rhythm going, and my pace seems to fall into place.

The old adage is if you can't carry on a conversation while you run, then you are going to fast. I have had some pretty fast conversations, but seriously, I think there is some truth to that. The problem is, when I am having the conversation, then I am going too slow. So how do you speed up, and maintain the conversation pace?

Thoughts?
Charlie


$1500

Yesterday I reached my second goal in my fundraising quest for NDSS - $1500. The woman who got my there, I knew in high school. I took her to the prom our junior year. I'm sure when my sister reads this she will smile a funny little smile. There is a story there, but that's for another time.

Now that I have hit $1500, it would be easy to stop, but I know deep down I want to raise more. I don't know if I want to change my goal on the website. Does seeing a goal met keep people from donating? I hope not. Yes, I would like to raise $2000 for NDSS. So I still encourage people to give. This is such a worthy organization, I don't a number on a website to prevent people from donating.

www.crowdrise.com/runningforsabrina

Charlie

Sunday, July 24, 2011

Baby Steps

Training for a marathon is baby steps, which can at times be frustrating. You have to slowly build your miles, at the same time you are up against the calendar. I thought about this during today's 1 hour run. I actually ran for 1:01:40, and completed 5 miles.

To the average non-runner, 5 miles seems like a marathon. To runners, it's another step on the way to 26.2. This run was pretty good. Once I finished 3 miles, I thought, let's do another mile. After 4 miles, I thought 5 was a must for today. Mission accomplished.

I thought about how I need to increase the miles, but feel frustrated because the work schedule is not consistent and not always the most marathon training friendly schedule. Still I find time to run 3 times a week. I wish it could be more.

The half marathon is less than a month away. My next goal is to run 10 miles. I know if I can do the 10 miles, then I can do the 13.

Baby steps.

Charlie

Thursday, July 21, 2011

A Gay Moment - Running Shirtless

I normally don't have a gay moment on this blog, but I have been thinking about this post for a long time, so for the next few moments, I am going to be gay about running.

There is one thing, and really only one thing I like about summer - shirtless guys who run. Oh wait, let me be clear - good looking shirtless guys who run. There is something very hot about a guy running without a shirt on. I don't run shirtless. Then again, I don't consider myself hot. I'm sure Mark does, and he would love for me to run shirtless, but I will spare the world that sight, unless I somehow wake up tomorrow with pecs of death and six-pack abs.

A body in great shape needs be to be seen....not covered by technical fabrics. "But Charlie," you might ask, "what about women?" HELLO....this is my gay moment. Women need not run shirtless. You may also wonder about skin cancer. That is why god created SPF100 sunblock my friend.

No....good looking men were meant to run in the summer without their shirts. Now, for the guys who are a bit saggy and running shirtless - PLEASE put your shirts back on. If you are a man who needs a sports bra - don't run shirtless. If you are a man who jiggles like JELL-O, put the shirt back on.

I am being superficial on this? Oh yes... oh HELL yes! HELLO - GAY MOMENT HERE!

So here's to summer....may the Greek running gods be shirtless.

:-)Charlie

Note: The above message was meant to be humorous. No shirtless men were ogled during the writing of this post.





Tuesday, July 19, 2011

90 Days

Today I am 90 days from the Portland Marathon. Thought I would give a bit of an update.

I feel I am on track, or at least back on track with my training. I ran 3.124 miles yesterday at the gym and felt great. I know I need to run more outside, but it is in the 90s these days, and miserable. Who really wants to run in that?

For my long run this week, I will be working towards about 90 minute run.

For my fundraising efforts for NDSS - I have passed my initial goal of $1000. As of this writing I have raised $1,297 for NDSS. I am thrilled, and have decided to create a new goal - $1,500. Would I like to raise $2,000? Yes, but to be honest, I would like to raise much more. I know the time and effort involved to do that, so I will be happy to hit what I hit.

So .... 90 days out. I feel good.

Charlie

Sunday, July 17, 2011

Goal for the Week

One of the things I notice I have lost over time is my flexibility. This is hindering my running, so I am making an effort to slowly add more stretching into my routine. I don't want to push hard, but I want to do something.

I feel stiff after a long run, and I know that with more stretching I can reduce that stiff feeling in my body. Eventually I want to take a yoga class, but for now, I think I need more stretching.

Ironic, because taking the time to stretch is something I hate doing. It just seems like a chore to me. So I have to find a way to make it seem less chore like.

Any ideas?

Charlie

Saturday, July 16, 2011

The Meltdown

It isn't often you find an interesting race. When you do - embrace it. I did that today. The Meltdown is a small race in Shelbyville, IN. It consists of three 5Ks. As the race director said, "You paid for one and get two more for free." Here's the deal. You run the first race at 8am, the second at 9am, and the third at 10am. Since the race is in the middle of July, you can see where the meltdown occurs.

My friend Kris and I ran The Meltdown this morning. The race starts in a soccer park, winds its way around the baseball diamonds, heads through the county fairgrounds, around some houses, and back. Yup....this is a small town Indiana race. It had the feel of some runners getting together for some madness.

The weather was overcast, but humid. I'm sorry, I meant to say HUMID!!! Kris and I headed out with the pack. Fast was not our speed today. With the humidity I found it hard to breathe for the first couple miles. We did the first race in 41:55. Not my best time. Humidity, and running on some rocky paths slowed me down.

Next race things went well until we got through the fair grounds. I felt my left IT Band acting sensitive. I think part of my problem is I'm in shoes which are too old. New ones aren't coming soon enough. We walked more in this race. Our overall time for the two races was 1:30.

I melted down and sent Kris on her way for the third race. She had her fastest race, finishing in 39 minutes.

I wish I could have done more, but I was really worried about the IT Band. Still I feel I have goal for next year - run all three.

Charlie

Wednesday, July 13, 2011

Run Around the Track

This week has been brutally hot in Indiana. Temperatures everyday have soared into the mid to upper 90s. Options for running are either very early in the morning, later in the day, or at the gym. Yesterday I opted for the gym.

The track at NIFS was pretty empty, so off I went. The goal was to run between 45-60 minutes. I ended up running 50:07 - 4 miles. I was in the zone as I went around and around the track. I never felt labored during the my run, except when I hauled my butt to the finish. I felt good and pretty strong as I ran.

One thing I noticed, which I have noticed before, if I think about speeding up to reach a certain time, I actually don't do well hitting that time. My body actually tenses. Really how does Usain Bolt do this stuff?

My only question for the week, is do I fit in another run before The Meltdown? Or do I rest up for the three 5k meltathon?

Charlie

Sunday, July 10, 2011

Running for One Who Doesn't

Running with a noble purpose means for some people that they are running for those who can't or don't. My niece Sabrina can run. I have seen her run. Can she run the distances I do? Not at this time. I don't even know if she comprehends running like that. So for this marathon, I run for her because she doesn't.

Today's run was 41 minutes total for 3.3 miles. I got the run in before the heat set in. As the sun came up, I could feel it getting warmer and warmer. I felt good out there. I continued my running easy, and telling myself that I needed to take it easy. As I took it easy on the road, I felt my legs felt like they were striding better.

I have a challenging run coming up this week, as I try to get back on track with the training. I am running The Meltdown next weekend in Shelbyville, IN. The race is 3 5K runs. You have to do the first one to run the next two. So my goal will be to complete all three 5K runs. As the day goes on, it gets hotter, hence the meltdown factor. Wish me luck.

Charlie

Friday, July 08, 2011

Running is Different

When I first started running, I wanted to see how far I go could. Later running was an exercise in seeing if I could do it faster. As my running has changed, I look at it a bit differently. Now when I run, I think about the quality of the run, and how well I am doing.

I thought about this during my run at NIFS yesterday. I ran 3.14 miles. The last few weeks I have been injured, with what I am not sure, but I was determined to run yesterday. My only thought was to go nice and easy. I did just that. Going at a relaxed pace helped me think about how I run, how I step, how I move. I felt like I was moving well.

Considering the odd pains I have felt in my left leg for the last couple weeks, I thought this was a really good run. My pace turned out to be 12:05 a mile. That is better than it has been. Of course what I have to realize is my run at the gym is totally flat, and my runs outside are rolly, hence the times vary.

While I train for Portland, I really want to focus on the quality of each run, and keep a relaxed feeling about me. I think this is working well, and I want to continue it.

Charlie

Tuesday, July 05, 2011

Bookin it on the Bike

Yesterday I rode the bike at the gym. This served dual purposes. First it was a nice cross train. Second it was a non-impact exercise while I am nursing the IT Band/knee.

I rode hard on the bike. I did 5 miles, and I poured it on. Sweat was flying off me. I believe I topped out at 118 RPMs. Is that good? It sounded fast to me.

I also did a 7 minute elliptical workout. That was intense as well.

Tomorrow I am hoping to run a little. Yes, I am off track at the moment, but nothing I can't get back to.

Charlie

Sunday, July 03, 2011

Running with the IT Band

If you have had an irritated IT Band, then you know how much it hurts. I laid off most of this week, because it was bothering me. Yesterday though was a good day, and I headed to the gym to run. I figured the softer surface would help and not hinder.

I went at an easy pace. I averaged about 13min/mile. I ended up running 3 miles, and I felt fine. The area still feels tender, but not as bad as it was. So now I have to do some exercises to strengthen that area, while running. I am behind in my running, but I also know I should NOT make up runs. I can't. All I can do is run from here.

Charlie

Wednesday, June 29, 2011

This and That

Quite a bit to talk about.

I didn't run today, but that old nasty friend the irritate IT Band was visiting me. So I made sure I took it easy. I also worked on it at work with "The Stick." If you haven't used this product, it's a good one to have. It is a stick with rolly bars on it to work the muscles over and over. It isn't as painful as a foam roller, but it works.

My sister Anne visited over the weekend, and she brought Sabrina. I will be sure to share pictures soon. It was a nice visit. Sabrina is such a sweet girl. Of course, now then she is a bit stubborn, but what 8 year old isn't.

Her visit showed me a lot of things. First, I am even more determined to hit my $1000 goal for NDSS. The work they do is truly going to help her in the future. Second, I am in awe of Anne. She has a lot of patience and love. Being a single parent of a child with Down Syndrome can't be easy. There are challenges I cannot even begin to imagine. I know though Anne's resolve is strong. Sabrina has a wonderful mom in my sister.

I did manage to get in a 5k run this week. I felt good running through the cemetery near me. Of course now I am trying to figure what I did to the IT Band.

My big news came this week. I have been promoted at my store. I am now the manager. I can not tell you how thrilled I am that the upper managers and the owners have faith in my to make a go of this store. I have, in essence been in place for 6 months, but more as a manager in training. My formal training is over, now I get to put into practice what I have been toying with.

My friends in Chicago will understand how much this means to me, especially after my experience there.

So the week is a good one. Now I just have to work on this IT Band.

Charlie


Saturday, June 25, 2011

Running for the Week

While I posted quite a bit on NDSS this week. I did run some. I ran 4 days, and I typically ran 2- 2.88 miles. I am a bit behind in the training, but this schedule just did not allow for longer runs. So my goal next week is to run longer runs.

Still I am glad I got to run. Today was just too hot. My goal was to run an hour at the track, but the weather was hot and so was the track. I really had nothing in me when I finished 2 miles. It was just hot. Other people on the track were wilting - never good.

Now I focus on next week's runs. Longer and stronger.

Charlie


Friday, June 24, 2011

NDSS Interview Part 5

Today is the last part of my interview with Jordana Stern of NDSS. Over the last week, we have learned some of what the National Down Syndrome Society does for people with Down Syndrome and their families. The answers to my questions only scratch the surface of what this organization does.

In today's post, Stern talks about how NDSS works with over 300 affiliate organizations around the country.

5) How do you help affiliate organizations around the country?

NDSS is affiliated with over 350 organizations that provide an array of benefits to help better service the Down syndrome community in their regions. We view our affiliates as equal partners working on behalf of individuals with Down syndrome, their families, and the professionals involved with their overall welfare. Services and programs at an affiliate may include: new parent support and education, family meetings, recreational activities, lending libraries, Helplines, regional conferences, training for medical professionals and educators, and Buddy Walks®. Some affiliates are large operations and some are small neighborhood groups; they perform a variety of services, though nearly all have a parent support component.

NDSS links its affiliates to the greater Down syndrome community. New and expectant parents and members of local communities are referred to local affiliates through our toll-free Helpline, email service and www.ndss.org, the most accessed and comprehensive Down syndrome website on the Internet.

Affiliates receive NDSS educational materials, NDSS bulletins, NDSS National Policy Center Action Alerts, affiliate messages, and are invited to join our monthly affiliate webinars. Affiliate webinars are hour-long presentations conducted online by experts on a variety of topics related to Down syndrome. Past affiliate webinar topics have been: Respiratory Concerns in Children with Down Syndrome, Sibling Issues: What Your Other Children Without Down Syndrome are Thinking, Universal Design for Learning, and the NDSS My Great Story Public Awareness Campaign. In addition to the presentation, the webinars include an open Q&A with the presenter.


For more information on NDSS, please go to www.ndss.org
To donate towards my $1,000 goal for NDSS, please go to www.crowdrise.com/runningforsabina

Charlie

Thursday, June 23, 2011

NDSS Interview Part 4

Today is the 4th in a series of questions I asked Jordana Stern of NDSS to address. Today Stern talks about one important resource NDSS provides - the NDSS Helpline

4) What is the NDSS Helpline? Who is it for, and how does it help people?

Through its toll-free helpline (800-221-4602) and email service (info@ndss.org), NDSS receives more than 10,000 requests a year for information on Down syndrome. The professionally staffed Goodwin Family Information and Referral Center responds to questions from parents, professionals, self-advocates and other interested individuals.

A trained NDSS representative is available to respond to email inquiries and phone calls between the hours of 9am and 5pm ET, Monday - Friday. The Goodwin Family Information and Referral Center is supported by a translation service that can be accessed in over 150 languages and publishes brochures and a new parent packet in English and Spanish.



www.ndss.org
www.crowdrise.com/runningforsabrina

Charlie

Wednesday, June 22, 2011

NDSS Interview Part 3

This week has certainly been an education on this blog. This week's focus is on the National Down Syndrome Society(NDSS). As you all know I am raising money for this organization in honor of my niece Sabrina.

Jordana Stern, Communications Associate for NDSS has answered a series of questions I asked about the organization and how they help people with Down Syndrome. Yesterday she broke down the different programs they focus on. Today we are looking at one of their most visible programs - "My Great Story."

3) What is My Great Story?

The My Great Story (MGS) public awareness campaign seeks to fuel a new way of thinking about people with Down syndrome by celebrating their accomplishments and achievements. Through sharing stories written by self-advocates, as well as their family members, friends, colleagues, teachers and many others, the campaign sheds light on the abilities of people with Down syndrome. The MGS online storybook has several sections in which participants can choose to share their stories, including family, friends, hobbies, education, travel, sports and several others. A holiday section rotates throughout the year and features stories that are relevant to the month or season. All are invited to join the campaign by reading the stories in the collection, and commenting and voting on their favorite submissions.

The MGS campaign was created pro-bono by NY based Ad Agency, Pedone. After 14 months of market analysis the Pedone team developed the MGS campaign theme in an effort to educate both those with a personal connection to someone with Down syndrome and the general public about the advancements and achievements being made by people with Down syndrome. The online story book was developed by CT based Interactive Agency York and Chapel, who spent over 12 months developing the user friendly technology, sophisticated design and esthetics. Two of the stories in the collection, The Public Speaker, by self-advocate Sara Wolff and The Traveler, by self-advocate Sujeet Desai, were made into print ads for the campaign that were shot by photographer Zachary Scott. TV Hosts Meredith Vieira and Nancy O’Dell, Actor John C. McGinley and Actor and NDSS Goodwill Ambassador Chris Burke joined in as well by staring in 30 second PSAs for the campaign.

The MGS campaign has garnered strong visibility in a profound timeframe. To date, over $6 million has been donated in national and regional ad space and services. The campaign has been seen by over 225 million people across the country and featured in media outlets such as Allure, Fortune, Glamour, Newsweek, Self, Time, USA Today, Vogue and Wired, among other noteworthy outlets. The My Great Story campaign has attracted other types of media as well, including placements in airports, bars, checkout counters and hospital patient and waiting rooms.



For more information about My Great Story and NDSS, please go to www.ndss.org

Please consider a donation towards my $1,000 goal. At this writing, I am over 40% of the way there.

Charlie