30 Days....Long Run on the Monon

In the little time I have left to train I went for a 2 hour run. I covered 8.1 miles today. My pace was 14:19/mile. This is around the time I would like to have for the marathon.

The run felt good. The Monon already has leaves falling. Looks like it will be an early fall. I felt good, and I wanted to be sure I did not push too hard. I wanted to keep it steady, and I was pretty close to an even pace.

Of course the two things in my head were Portland and Sabrina. Both my running and fundraising goal are so close. Can't believe it will be over in 30 days.

Charlie