Looking Back...Looking Ahead

2006 was an amazing year for me on the running front. My first big race of the year was the Shamrock Shuffle, which I ran with my friend Kelly! We had a ball doing the run. So many people out and running through Chicago.

Training hit high gear as I trained for the Sunburst Half Marathon in South Bend. My sister was my support system for the race. I still remember enduring the hills at miles 3 anf 4, and thinking how I had to make it to mile 5 so I could see her. There she was with pom poms, cheering me on!

I remember thinking about my mom at mile 9, and how I hoped she would be watching over me as I headed towards the stadium. When I saw the stadium, I began to tear up. People were encouraging me as I got closer to the tunnel. I was in tears as I entered the tunnel and heard the Notre Dame Victory March. Those tears turned to chills as I heard my name announced once I entered the stadium. I still feel that was such a triumph for me. Even now I get emotional as I write this.

Summer meant getting ready for the Gay Games. The Games were an incredible event. The 10K was brutal in the heat and humidity. I was running in what felt like 100+degrees. I was exhausted at the end, but loved the community and spirit of the race. The 5K was easier, but also very full of spirit among the runners.

As I have documeted, I feel I am undertrained for what lies ahead, but on the filpside I am not as undertrained as I think. I have logged approximately 600 miles this year. I have proven I can run long distances.

Two weeks from today I will embark on a 26.2 mile journey in Phoenix. I am nervous, excited, and looking forward to this race. My best friend, Marshall will be my support crew for this adventure. Lord knows I will need support!

Typically I do not make respolutions, but this year, I will. My goal is to become a better runner, and keep focused on a healthier lifestyle.

I wish all of you a happy, healthy and prosperous new year!

Peace,
Charlie

Easy 5 Miles

Today was my first run with my new IPod Shuffle. I have to say it made my run seem easier. I tried not to crank it up so I could still hear traffic around me.

As for the run, since I am"tapering" Iwill not be doing huge long runs at this point, but this 5 miles felt good. Very much looking forward to running more with my IPod!

:-)Charlie

So How Goes It?

Life is good! I am running better, which gives me confidence for the up coming marathon. I am really enjoying the job at Fleet Feet, and have been treated very well, and gotten some good tips already.

Today I ran a nice easy 2 miles on the treadmill. That puts me at 8 miles for the week. The New Balance shoes are working out great, and I know they will do well by me during the marathon.

So I am wondering who is out there reading my blog, and how are you doing?

;-)Charlie

Merry Christmas

I hope everyone has a Merry Christmas!

:-)Charlie

New Job

So my new job at Fleet Feet is in full swing. I have to say this is certainly an adventure! So far everyone has been incredibly nice to me. They are all interested in getting me aquainted with everything so I can do a good job. This is a MUCH better experience than Macy's.

I tried to sell shoes today, since there were only a couple of us in the store, but the manager really wants me to shadow, until I learn their FIT process. That is fine with me. What got me today was the number of people who came in today wanting to but shoes for loved ones, and not knowing anything, but size. I suggested gift certifiicates, this way the person could come in and try on shoes.

Needless to say I am really liking this place...ok, I needed to say it. Heck I think I am even running better.

:-)Charlie

Marathon Decision

I have been in a quandary about whether or not to run the full marathon based on my training. I sought the advice of fellow runner, and have gotten varying advice. So I have weighed everything, and I have decided that I am committed to completing the full marathon. This was my goal, and I am going to see it through.

As someone pointed out, my theme is “I am powerful…” I believe I am powerful enough to finish. I may crawl to the finish line, but I will make it to the finish line.

I could easily do the half marathon, but that was not my intention in starting this journey. The Galloway run/walk system is designed to get me to the finish line, and that is what I will do.

Full speed ahead!

:-)Charlie

Long Run and More

Yesterday I ran almost 9 miles, or as I told people, I ran from home to the John Hancock Center. It was a pretty good run, though not what I hoped for. My goal was 16+ miles. This was going to be my last really long run before the marathon, and now I am at a cross roads. I have been here before.

During my training, I have not been able to run past 15 miles. Ankle issues, shoe issues, work schedule, all created chaos with my training. So now I do not feel physically able to complete 26.2 miles. I am also worried that I am not mentally able to do it either.

Yesterday I was fine, but I began to think. I tried all the tricks I have learned to block out the bad voices on runs, but to no avail. I stopped.

Is it wise for me to go on with the marathon, or do I switch to the half marathon? I know I can complete the latter. I have serious doubts about the former. I welcome any input on this.

On a brighter note...today I start at Fleet Feet. While I am sore this morning, I think I will be ok to do the fun run tonight. Looking forward to my new adventure.

:-)Charlie

When it All Comes Together

As I mentioned in the last entry, I was interviewing for a job with a running store. As of today I am no longer a Macy's employee, which means I got the job!

I will be working for Fleet Feet. I have to say I am already impressed with the owner. He interviewed me first, then I met with the manager. After a series of phone tag conversations, I talked with the owner. Of course this was AFTER I quit Macy's. The owner and I chatted briefly Wed. night, and he told me he wanted to hire me. Today was the formal offer call.

He was impressed with me off the bat he said. He said I was very much a people person and customer service oriented. Add to it my love of running, and he was sold. He was also impressed Scott, the manager of my gym, put in a good word for me.

I start Monday evening. He told me to come to the store (the smallest of the three), and he would meet me there to welcome me to Fleet Feet! WOW! They are having a fun run, and told me to bring the running gear so I can go out with them. Double WOW!

Iam a happy guy. I can run and work at the same time....kind of.

:-)Charlie

Stuff

1) I will be the first to admit my marathon training has gone poorly. Fits and starts have kept me from putting in the miles I need for the marathon. Yet, I am determined to do this. I need encouragement folks. Start sending positive vibes my way.

2) I just want to thank my good friend, and Shamrock Shuffle partner, Kelly for sending me the care package of Biofreeze. This stuff is great for aches and pains. I met a women a couple weeks ago who uses it before every race. She swears it limits pain during the race. Thanks Kelly!

3) Job interview. Why would this merit mention on this blog? I'm interviewing at a running store. My first interview was with the owner. Next I meet with the store manage. This would bea very cool job.

4) New shoes. My New Balance shoes are working great. No pain after my runs. They fit. They're comfortable. I think I am in love.

:-)Charlie

Marathon Kids

I wanted to intorduce you all to an organization I have begun to get to know - Marathon Kids.

Their Mission:

Marathon Kids® is a ten-year-old, nationally recognized, copyrighted, trademarked, incremental school-based fitness program. It is a free, endurance-building running/walking/nutrition/gardening program for kindergartners through 5th graders.

Our mission is to build joyful community around children and be quickly accepted into public, private and home schools as a free, innovative celebratory fitness and nutrition program, resonating with the child… and with the child’s family. The goal is for the child to develop the love and habit of moving through space and to carry forward the power of muscular, nutritional and psychological well being.

I first learned about Marathon Kids and its founder, Kay Morris, a year ago while reading Runner's World. This organization is dedicated to bettering children's health. Considering the obesity problem in our country, I think this is a worthy group, so much so, I have been in contact with them about starting a chapter in Chicago.

Please check them out. www.marathonkids.com

:-)Charlie

The AIDS Woman

As part ofmy efforts to raise awareness of CARE, here is a story from the CARE website - www.care.org


The AIDS Woman
as told to Myat Lwin Lwin Aung

In late 2002, I was not well and had to go to hospital. There I found out I had HIV. After about three months, I was bedridden. I didn't get well for a long time AIDS: In my village, people call it simply "A." They say only bad people, immoral people, have it. There is no cure. I was going to die. I didn't dare tell anyone. How could I tell my family?

Finally, the headmistress of the primary school in Inn Ywar New Village had a talk with my mother. She told my mother I had AIDS, and offered to introduce me to some groups that could help. Mother told her to do whatever seemed right. That was how I came into contact with CARE, where I got medicine and treatment.

Now my whole family knew I had HIV. They didn't know anything about it and were frightened. They told me, "Don't touch this!" and "Don't touch that!" After I had taken a drink, they washed the cup at once. I sat somewhere and they washed the place. Eating together was out of the question.

I earned a living for this family. I earned money to send my younger sisters and brothers to school, for them to graduate and live like other young people do. Now I was the one bringing shame on the family, humiliating my younger sisters. Why did I get this? Was it my fault? Whatever it was, they called me "the AIDS woman." And they said it like a new swear word.
Ko Htein from CARE explained that HIV cannot spread to family members just by living under the same roof. It does not have to be immediately fatal, either. He talked to my husband, giving him counseling and a blood test. My two little girls also had blood tests. Both my husband and my daughters tested negative, to my great relief.

But I felt inferior. My parents didn't say anything, but my younger sisters gave me a hard time. It went on until I couldn't stand it any more. One day I had a quarrel with my younger sister, and she called me the AIDS woman. That did it. After that, I had to leave my mother's house.
My husband, my little girls and I made a lean-to in a friend's compound and lived under it. My husband drove a trishaw, and I sold lottery tickets; during the water festival I sold beer. We earned enough to eat. During this time, Ko Htein tried to help my family understand my situation. He convinced my younger sisters to attend discussions and training courses on HIV and AIDS, and set up discussion sessions in the neighborhood. My mother didn't accept Ko Htein at first. She said there was no such person in the house, and he shouldn't have come. But after a time, she grew to understand and took us back in. It took about eight months.

Then I faced another major challenge: I got pregnant. My husband had wanted a baby, and though I told him to use a condom, he refused. When I found out I was pregnant, I was worried. What if the baby was infected?

CARE sent me to hospital, where I received counseling and nutrition supplements. The doctors and nurses took good care of me. They showed sympathy and offered encouragement. Yet the closer it got to my due date, the more frightened I became. Was I going to die? If I died, how would my husband go on with a newborn baby? Would the baby be healthy? It would break my heart if the child was born with the virus. Why did I ever try to have this baby? I was frightened. On March 10, 2006, I had a little girl.

I was in good health while I was pregnant. When I give birth, I had to take medicines. The baby had to take medicines too. I gave her milk formula — I had done all I could to prevent the child from getting the virus and I wasn't about to pass it through breastfeeding. CARE taught my whole family and me how to keep the formula bottle and caps clean and how to handle everything. Staff members came to check on us, and if we were not handling the formula the right way, they corrected us. Now both my little girl and I are in good health.

Thanks to CARE, I can take care of myself and my new child. I often go to the CARE office for healthy food and condoms — I need to keep them handy. I also hand out condoms to anyone in the neighborhood who needs them. CARE also has helped me arrange visits to the doctor.
There are a lot of people like me in the village. With CARE's support, 30 of us in the village formed a self-help group for people with HIV. It is called Phyu Sin Metta, Pure Loving Kindness, and I am the vice-chairperson. Our group's first anniversary fell on May 26, 2006. We still depend on CARE's support, but eventually we will have to stand on our own feet.

CARE has done a lot to educate people in my village about HIV and AIDS, so now there are few instances of severe discrimination. There are still some people who discriminate against me. When they're angry with me, they call me the AIDS woman. But I am not afraid of people knowing about my condition. I don't care if they're afraid and do not talk to me. I make my own living, and I have a lot of people who help me.

There is a big difference between now and when I first learned I had HIV. I'm in good health, and I have a happy family life. I never think twice about helping other people like me. One woman who works with me used to think of herself as the walking dead. I encouraged her, and now she is in good health and runs a shop.

I have had failures, too, but I don't let them get to me. We also have had group members pass away. It used to frighten me, but who is immortal?

I have to take care of my little girl, and I still have a lot of work to do for other people living with HIV. But I am ready. I am in good health, and I am going to live.

I am Powerful - Running for CARE

Empowerment is an amazing thing. You can do big and small tasks if you feel you have the tools. For many people in developing nations, poverty prevents them from living productive lives. Poor sanitation, lack of food, prevalence of disease, lack of economic opportunity and specter of war denies millions of people the opportunity to lead better lives.

For over 50 years CARE has been providing the tools and assistance to those who need them so desperately. It comforts me a great deal organizations like CARE are out there:

CARE tackles underlying causes of poverty so that people can become self-sufficient. Recognizing that women and children suffer disproportionately from poverty, CARE places special emphasis on working with women to create permanent social change. Women are at the heart of CARE's community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources. CARE also delivers emergency aid to survivors of war and natural disasters, and helps people rebuild their lives.


Not only does CARE provide need assistance, they also work at the grassroots level through the CARE Action Network (CAN). Through CAN, CARE donors can communicate with and educate their political leaders on issues related to poverty: HIV/AIDS, nutrition, clean water, etc... I am proud to be a CARE donor and CAN member.

Because I have been empowered to accomplish so many things through my running, I want to use my running to help CARE. On January 14, 2007, I will be running in the P.F. Chang Rock N Roll Marathon in Phoenix, AZ. This is my first marathon. I am using this race to raise money for CARE, so they can continue their work. Today is the kick off of my campaign. I have an ambitious goal - $2620. I chose that figure, because a marathon is 26.2 miles. I hope you will join me in my support of CARE.

There are various levels of giving:

____ Marathon Level $100 +

____ Half-marathon Level $75 - $99

____ 10K Level $50 - $74

____ 5K Level $25 - $49

____ Other Amount (Please Indicate) _________________

You can send your donation to:

CARE
Attn: Andrea Porth
70 E. Lake St.
Suite 1430
Chicago, IL 60601

Please indicate in the memo portion of the check the Rock N Roll Marathon. This way we can keep an accurate count of how much has been raised.

Also if you are interested in the CARE Action Network (CAN), include a note indicating your interest, with your name, address and email address.

I appreciate any donation. For more information about CARE, go to www.care.org

If you have questions about CARE, please feel free to leave a comment to this post.

Thanks,
Charlie

New Shoes Again

I need to make this oath - I will never, ever buy running shoes at a non-running store again. A few weeks ago I bought a pair of Ecco's at Macy's. Yes...I went cheap, but Eccos have always been good regular shoes to me.

The running shoes realyl caused a lot of tow and ankle pain. This was evident during the Turkey Trot. I went to New Balance the other day and bought a pair of proper fitting shoes. Today I gave the shoes a 3.75 mile test run, and they were great. No pain for the first time in a long time. Phew....

Proper fit is so important, and I know that. While I still love Ecco shoes, I won't be buying their running shoes again.

:-)Charlie

Running Of the Turkeys

Happy Thanksgiving! Today was the annual Turkey Trot. This is an 8K race through Lincoln Park. It was a gorgeous day. sun was shining and the temps were in the upper 40's. Several thousand people were out and ready to go. And go we did.

As soon as gun went off, everyone flew out onto the course. I was no different. I barrelled down the road. Of course not fast enough to keep my boss from passing me. Still my first mile was under 12 minutes. My second mile was at 12 minutes. Same for the third. It was hard to keep that pace. My goal was to finish under an hour.

My ankles were killing me. I blame it on the new shoes, and will be getting another pair shortly. Still I managed a new PR - 1:00:30 (unofficial time). I was plenty happy with that.

Now I can go eat Thanksgiving dinner.

Gobble Gobble.

:-)Charlie

Difficult Run

Yesterday was a hard run for me. I had planned to go outside. The sun was shining, and all looked good. The wind though was a tough 30 m.p.h. Ouch! So I headed to the gym. I ran 5.2 miles.

I am still getting used to my new shoes. I think as a result, I was getting sore in the ankles. I wanted to run more, but my ankles told me to stop. I listen to them, because I want to be able to run another day.

I was emotionally down at the end of my run. My marathon training has not gone well, and I really needed the miles. I was feeling like a failure. Of course this is my mind trying to play devil's advocate with me. It's funny how the mind works. We set goals, and then something inside us tells us how we can't do it. This is where you really have to be strong with yourself.

At the end of my run, I wanted to cry. So the little voices won that battle. I am determined they won't win the war though.

This morning my ankles are fine, and I will run today. Later this week is the Turkey Trot.

:-)Charlie

World Peace

“World Peace!” that’s the mantra we use in our yoga class, and this morning on my run I thought I would use it. I had read a book about running and spirituality, and how you should have a phrase or prayer you say as you run. So I gave it a try.

I found my running was more focused, and my thoughts more clear as I ran saying this in my head. I even felt a bit freer in my movement. I could be onto something here. J

Today was my recovery run after the 8-mile run on Sunday. I felt really good. I’ll try again this week for a 15 – mile run.

Next week is the annual Turkey Trot. I look forward to this race, because it is a great way to start the Thanksgiving holiday. I feel I earn my meal as I run the 8K.

:-)Charlie

Birthday!!!

Today I am 44! So how did I celebrate this occasion? Yesterday I treated myself to a facial and a haricut. I called it my spa day.

http://www.chicagomalesalon.com/

I've never had a facial. It was nice. Matt, the skin care guy, led me into a little room with lots of new age music playing. He asked me to slip into a robe. When he came back, he got out a foot tub with hot soapy water. I sat with my feet in the tub as he explained the facial he was going to do.

He left the room, then I got onto the massage table - face up. When he came back, he put something over my face, which emitted steam. It was odd at first, but I got used to it. Soon he was putting some Mango goop(technical terms here) on my face. It stung a bit, but had been warned about that. He left the goop on, and went to massage my feet and legs with hot stones. I really enjoyed that.

Soon it was time to wipe the Mango stuff offf my face, then he cleaned my face a bit. Soon he got out a large magnifying glass, and was giving my face the once over. He told me I had great skin. Surely I hydrate. I do!!! He removed some blackheads(the only part I didn't enjoy). Then he put another goopy mask on my face. While that set in, he massaged my hands and arms with hot stones - very nice.

Once he finished with my hands, it was time to wipe the stuff off my face. All in all it took an hour. We chatted for a few minutes about cleansers, then it was time for my haricut.

Ric, my stylist, is amazing. We are working on a new look for me. This is my thrid visit with Ric. The best part of the haircut is when he washes my hair. I get a scalp massage like I have NEVER had. He is amazing! My the time I was done, both my hair and face were shiny, and looking lovely.

This morning, I got up with the goal of running 15 miles. My ankles gave out at 8. I'm not too disappointed, but I would have liked to run the full15.

So this has been a greatway to turn 44. Tonight, it's Cuban food with friends. Looking forward to it.

:-)Charlie

Renewal

Duringmy training for the half marathon, there was a point where the running stopped. I had a week or so of non-training. I didn't mean it to happen, it's just the way life went. Well it happened to me the last week or so.

Either I have had ankle pain, or I was emotionally down, or I just didn't have a run in me. So I didn't run. I can hear the gasps from the more pure runners out there. Well I am back training, so the goals are still going ahead.

I had a long talk with Q over the weekend about life and running. He reminded me of many things I have accomplished in my short running career. Of course the majority of our talk was about my non-running life, but there was running talk, and I was able to apply what he was telling me about the other aspects of my life to my running.

As you know I have long battles with self esteem. I have taken a hit of late due to some thigns beyond my control. I ate. NO, I didn't gain all the weight back. It just felt like it. I've gained 4 lbs. Not horrible in the long run, and I did not get depressed about it.

So what do I do now?

1) Stay focused. I have miles to put in, and training to do. January14 will be here before I know it.

2) Remember I have a lot of support. Friends, family and loved ones are behind me. Not just supporting my running, but supporting me.

3) We all have set backs, this was one, time to move on.

4) Write down a training plan. If organization can work for me in other aspects of my life, I can make it work in this life.

5) Plan fun training activities - Turkey Trot 8K.

I turn 44 on Sunday...I know...I look 24 :-) I'm going to enter a local 5K that day. Nothing like attacking the mid-40's with a run!

So now I am back on track, and things look good.

:-)Charlie

Back Into Running

I have been dealing with ankle pain the last week, so my running was suspended. I did run 2.8 miles on Friday, and felt good. This happened during the training for the half marathon, and I took a week off. I know many runners would consider that taboo, but if you are hurt, you are hurt.

My roommates laugh at me wearing my running tights....they can lauch, but I'll be warm. :-)

Still on a high from the marathon experience yesterday. Watching a race, and hanging out with other runners really gets me motivated.

:-)Charlie

2006 LaSalle Bank Chicago Marathon

It was a frosty early start to the annual marathon through the Windy City. I got up at 3 am, to be at the race area at 5: 00 for volunteer duty. 40,00 people ran today's race. I volunteered. CARA(Chicago Area Runners Association) members served as Runners Info people. My spot was at the start line with the elite and preferred runners. I had to direct them to their start area and gear checks. For this work I got a nifty jacket and cap. I needed it.

The temps were in the upper 30s at the start of the race. Stiff winds came off the lake. The race started without a hitch. The ending....was a different story.

http://cbs2chicago.com/topstories/local_story_295072418.html

Robert Cheruiyot of Kenya slipped and fell as he crossed the finish line. At this writing he is in stable condition in the hospital, but did suffer a brain hemorrage. Scary stuff.

I enjoyed talking with fellow runners this morning. Several people are running the NYC Marathon in a few weeks. I asked what time they were shooting for, I got the same response, "Fast enough to beat Lance Armstrong." Armstrong is running the marathon. So people are setting sights on him. Of course it isn't like they are riding bikes against him.

The marathon always inspires me to run. I am sure I will get up, and head out in the morning for a brisk run.

:-)Charlie

3 Months From Today

Three months from today I run the Rock n Roll Marathon in Arizona. Wow! Got a lot of work to do. This week's long run will be shorter, since I hit 10 miles last week.

The yoga and strength training is going well. I do needto eat a bit better, but that will come.

Big thing this coming week? I volunteer at the LaSalle Bank Chicago Marathon! Woo Hoo!

:-)Charlie

Dedicated

I ran 2 miles and bile 2.7 miles at the gym today. A good workout for me. Afterwards, in the locker room, a guy came up to me, and said, "You seem so dedicated. I've watched you since you started coming here, and it really shows."

I smiled and thanked him. He went on to tell me it makes him want to work out more. I told him it all takes time, but I enjoy working out and running. He told me that shows as well.

Before he left he told me I probably know how well I'm doing. I told him it never hurts to hear it from someone else.

:-)Charlie

Two Long Runs in One Week?

Yes, you read the title right. I ran a long run today. I know I ran 8 miles last Monday, but my work schedule won't be long run friendly this week, so I chanced it. I ran 10 miles.

My route was from my current home, to my former home. I ran along the lake, and it was a gorgeous day. Sunny and in the upper 60s-low 70s. Great running weather. I felt good most ofthe run. I didn't push myself.

On the way back I was glad to see Loyola University. That meant I was less than a mile from home. I drank plenty, and snacked along the way. My legs are a bit sore, but I'll live.

All in all - good run!

:-)Charlie

I'm a "Professional"

Yesterday was my training session with Josh. This was a grueling one. I noticed on my sheet, he has me listed as a level 2. Not sure what it means. I think it means..."give me 10 more." :-)

Chin ups, push ups, lots of arm exercises, and work on my back, was the order of the day. I feel it this morning, though not as bad as last week.

I really feel this core work, along with the yoga will help with my running. After myworkout I ran 1.25 miles. That's nothing big, but after a hard workout it felt like 10 miles.

At the end of the session, Josh told me I did 45 reps of all he had me do. He told me professional athletes usually do that in an hour session. He told me I'm a "professional athlete." I do all the work, I just don't get paid.

:-)Charlie

8 Miles andYoga

Yesterday was an 8 mile run on the treadmill. Not my favorite way to run, but it does allow me to closely follow the 4-5 min run/1min walk. I thought it was a good run, though I got very tired towards the end.

Tonight I attended my first yoga class. It felt like ballet all over again. I was the only guy, and I was wearing tights. I liked the class quite a bit. I wasn't very pretty in any of my moves, but I gave it a good effort, and that was the important part.

I look forward to next week's class.

:-)Charlie

My Armsceps Hurt

I know there is no suchword as "armceps", but that is short hand for all the muscles which hurt after my training session with Josh yesterday. I am in a lot of pain this morning. It was all I could do to wash my hair.

Josh had my doing chin ups, crunches, bouncing balls off a wall, lots of squats. I did all of them to best I could, and never gave up. I am paying the price this morning. Those poor muscles have not seen that kind of activity in a while.

After my workout I ran a mile, and biked a mile. Phew.....tiring day.

:-)Charlie

6.2 Miles- The Long Run

Today's long run was on the treadmill at the gym. I ran a decent 6.2 miles. I didn't get tired. I like using the interval setting on the treadmill. Now if I could just enjoy the treadmill. I am using it more for my longer runs, because I know come December I won't be running a lot of miles outside. and I want to get used to it.

After my run I spoke with the gym manager and my trainer Josh. I was having a picture taken for some before and after thing they are doing. We talked about my weight loss, and both of them told me how proud they are of me. I felt good, especially in the interest they have taken in me.

This week I will try more strength training. Next week - I add yoga to the training.

:-)Charlie

How Did I Do It?

Last night I ate at Mickey D's, befor going out with friends. No one told me where would be going there would be food. So my question is, "How did I eat the way I used to?"

At the person's home, I was polite and had one piece of pizza, but I felt so gross as the night went on. The pizza and the chicken sandwich I had at McDonald's was gross inside me. There was a time I just ate like that though. How did I do that, and why aren't I dead?

Today I got up, still felt icky, but I ran 2.8 miles. I feel much better now. I can go out and tackle the day.

:-)Charlie

I am Powerful...Wau Peace and Conflict Mitigation Project

As part of my continuing efforts to raise awareness ofthe work CARE does, here is a description of one of CARE's projects in war torn Sudan.

Wau Peace and Conflict Mitigation Project

The culture of war accumulated over the past years had a negative impact on the war affected people. The project will focus on establishing and strengthening grassroots community-based organizations (CBOs), in particular community-based women's organizations (CBWOs), as well as other nascent "civil society" organizations which are either established or in the process of becoming established in the town of Wau. The project will work with 20-30 CBOs and CBWOs; with project activities expected to benefit at least 12,000 people (2,000 households).


In the next month I will discuss more how I hope to raise money for CARE via my marathon in Janurary.

Charlie

Fall Running

Fall is my very favorite time of year. It is also my favorite time of year to run. Today was a great example. Not too hot. Temps in the 60s and sunny. The lakefront was clear and beautiful. Once the leaves begin to turn, it will be even prettier.

Today I headed up to Evanston. I ran 3.66 miles. A good solid run. I took the occasional walk break(which really helps). Trying now to build miles during the week. I ran by one guy who yelled, "Hey you got 6 miles to go!" Of course some point he'll be right.

:-)Charlie

A Few Things

Few things to note…

Yesterday I ran 5 miles. I had not run past 4 in a while, so I was really happy with that. It was a treadmill run, and I felt really good during the run. Progress is being made. I hope to run a 6 mile run this week.

At Macy’s a co-worker asked me if I was still running. I told him I was, and that I ran the AIDS Run over the weekend. He said, “Didn’t you already run that this summer?” I told him I hadn’t. He then remembered it was the Gay Games I ran, and said, he knew it was something like that…whatever.

I have signed up for a yoga class, and will start in October. Pray for me. I bet I will find parts of my body I didn’t know were there. :-)

My boss at Columbia is running a marathon in Toronto this weekend. I need to find a little something to give him to wish him luck!

So there is where things are today.

:-) Charlie

2006 AIDS Run

It was a glorious morning along Lake Michigan. The temperatures were in the low 70s, with hazy sunhine. The AIDS Run got off to a crowded start. My only complaint of the event is that the start line neededto accommodate all of the runners.

The course ran through Grant Park, heading towards the Field Museum, north along the Lakefront Path, andthen back towards the start/finish line. I felt great all through the run. People were enjoying the run. Lots of organized teams were out in force.

I ran the 5K in 37:25. Not a bad time for me. No personal best, but this was not about racing. This was running for my friend Dave who died in 1994. Before the run I sadi a little prayer, and hoped Dave was watching from above.

Between the online fundraising and personal donations given to me, I raise $636. I'd say that is a good effort. Thanks to everyone who donated. Your gifts are greatly appreciated, and will help many people affected by HIV/AIDS in Chicago.

:-)Charlie

AIDS Run Update

Tomorrow I run the AIDS Run. Looking forward to it. My pledges have exceeded my hopes. Thanks to everyone who has donated. At this point I am at $591 between online pledging and money people have given me. I would to see it hit $600. You can still donate:

http://afc.aidschicago.org/NETCOMMUNITY/Page.aspx?&pid=418&srcid=396&frsid=308

I'll give a report following the run.

Charlie

Under the Weather

For the last day or two I have been feeling sick. No running, but I have gotten plenty of sleep. I stayed home today. I think my body is telling me it has had enough. So I have been taking it easy today.

Hopefully I will be better tomorrow and can hit the road.

Charlie

A Good Run

I was going to go to the gym or run at the last post, but I didn't. I just didn't have it in me. Today was a different story. I had a few hours between jobs, so I came home to run. This time I headed north to Evanston, IL.

I ran 3.3 good miles. Ihope to run through more of Evanston. It is a beautiful community. I felt really good during the run. I wasn't tired, or going to hard. It was a nice pace for me. I didn't time my run, and that is probably for the best. Sometimes an easy run is better for you.

Now I feel a bit better about heading to Macy's....NOT! :-)

Charlie

Stress and Eating

I know I have commented on this on old blog, but I'll make mention of it here. I hate being an emotional eater. The last two weeks have been very stressful, and I haven't made good eating choices. I guess the good thing I can say is that I am not over eating. It's just what I am eating is not as good for me.

I do try to start fresh every day, because I can't control what happened, all I can do is work on what is ahead.

The move, two jobs working 7 days a week, and other personal issues have taken their toll on. I am glad to have the running, when I can fit it in. That last comment bothers me, because I don't want it to fit in. I have to make it part of my life.

So for now I am off the gym(which is a trek these days).

Charlie

A Hero of Mine

I was first introduced to Dean Karnazes last year at a local bookstore. Ok, I have not actually met him, but I've read his book "Ultramarathon Man." Karnazes runs 100 mile races as if I were running 3 miles. He is an awesome physical being. He amazes me.

Now he is tackling something really big - 50 marathons in 50 days. You read that right.

http://endurance50.thenorthface.com/

He is raising money and awareness for his non profit organization - Karno Kids

I'm going to follow his quest with interest. I also hope to meet him when he comes to Chicago for the marathon.

Awesome inspiration.

:-)Charlie

Long Run Day

Today was a long run day for me. I guess I should say a longer run day. According to the route I plotted on Mapquest, I ran 4.13 miles. Not too bad.

I felt good during the run. I made sure to take the walking breaks. I also threw in a lap around the Loyola track. So not a bad running day. It was my first run in a few days. I know I need to do better about building miles for this training.

At least now I can head into work knowing I got a good run in. It makes me feel better knowing I got a good run under my belt.

:-)Charlie

I Am Powerful - Djama'sStory

As part of my project to raise awareness of CARE, Iwould like to share this story. It is because of people like Djama Amadou, that I am dedicating my marathon to CARE, andthe many people they help.

From CARE's website - www.care.org

Djama Amadou has a vibrant, cheerful spirit and comforting smile that invites friends and strangers alike into easy conversation. She also has HIV. And unlike most HIV-positive women in Niger, Djama wants people to know her status. That's why she has traveled to the rural village of Wandale, a rough two-hour drive from the nearest paved road and worlds away from her home in the West African nation's capital, Niamey.

Djama is working with CARE and our local partner Espoir through the Mata Masu Dubara project. The name means "Women on the Move" in the Hausa language; the project helps provide women with access to credit, savings and information about HIV and AIDS.

"My mission is to speak out to women throughout Niger," Djama says, "to help them know that we are all vulnerable to HIV." Djama is also working to correct many common misconceptions about the disease. "You look at me, and you see a healthy woman. You can shake my hand, drink from my glass, even embrace me… none of these things will give you AIDS. There were times when I was abandoned and alone because even my closest friends and family turned away from me. They did not understand these things. I tell my story to help others, because I remember a time when there was no help for me."

Djama's story begins six years ago when her husband left Niger for a better-paying job in neighboring Cote d'Ivoire. "Niger is a very poor country," Djama explains. "Jobs here are difficult to find." Indeed, chronic poverty, a shrinking economy and recurring food emergencies have forced much of the country's workforce to seek temporary employment abroad. In Wandale village alone, nearly 90 percent of the adult male population has left to find migrant work in Nigeria and Cote d'Ivoire.

"When my husband returned from Abidjan he was very thin and frail," Djama recalls. "He refused to see a medical doctor, and the traditional healers did not know what was wrong with him." Ironically, Djama's husband knew all too well. "He had been away for nearly three years, and died not six months after returning home. Imagine my grief!" Djama exclaims. "Then, as I was going through his documents, I found his test results from a clinic in Abidjan. He had AIDS, and he knew it all along."

Before long, Djama fell ill herself. "I knew that my husband had the disease," Djama says. "At the time, I did not imagine that he could have passed it on to me. But then I began to develop sores and scratches on my body. After a while, I did not even have energy to hold my children."
Djama feared the worst, but could not bring herself to face the possibility that she might be infected too. After more than two weeks in bed, with no energy to move, Djama visited her community's health clinic. "I was still hoping that the diagnosis would reveal something - anything - other than AIDS, but the results were positive. I thought I would die immediately," she says, stifling a sly grin, as if to affirm that she is still very much alive. "I was terrified for my children. I am poor. My relatives are poor. No one can afford three extra mouths to feed. My little ones would be left on the streets."

Djama's fears intensified when the screening counselor told her that lifesaving anti retro-viral drugs would cost as much as 50,000 CFA (roughly $100) per month - nearly double her income. "The clinic gave me antibiotics and sent me on my way," she says. "Later I learned that a mobile health clinic was offering ARVs for 1,000 CFA. This was still very expensive for me, but I was able to afford it by taking extra work and eating less so there would be food for the children. There were months when I could not pay my medical bills. But during those times, the clinic staff would pay for me. They were seeing an improvement in me; they did not want me to get sick again."

As time went by, Djama improved. "I will always have HIV," she admits, "but with the medication, I am able to maintain good health. If you see me on the street, you will not know that I have AIDS." Inspired by her progress, the clinic asked Djama if she would appear in a video show to let other women know that people with HIV can lead normal, healthy lives if they seek treatment in time. Djama agreed. In the meantime, she had fallen in love again and was preparing to remarry. "A woman cannot keep secrets from her husband," Djama says. "When I told him I had HIV, he said he would marry me anyway. We had a normal life, and took all the necessary precautions. But he insisted that we keep this news a secret from his family."
"One day, his sister saw my video on television. When word spread, the whole family disowned me, my children and my husband. It was more than he could take, so he divorced me and sent me and the children to live on the street," Djama says quite matter-of-factly. "At that point, I truly had nothing."

When Djama learned about CARE and Espoir's work to fight HIV, she contacted us to see if there was anything we could do to help. "Her story was so inspirational," says Espoir's national president, Nassirou Issa. "CARE and Espoir had been working with MMD groups to educate women in this highly vulnerable area about AIDS. The people here did not know how AIDS is transmitted, and that ignorance had created a culture of fear. If we could teach them how the disease is spread and treated, we could not only help reduce infections in the region, but also help build a support network for people living with HIV and AIDS."

As a result, Djama now works for the MMD project. Each month, she and three other HIV-positive Nigerien women visit women's groups throughout the region to give their testimony and help reduce the stigma of AIDS. "Communities here are very supportive. If someone in a village falls on hard times, their neighbors are always there to help. But this is not the case if someone has HIV; if a community member becomes ill with AIDS, she is shunned by everyone. The only way to fight this problem is through education. When people understand the disease and learn that they can safely offer help and support to their family and neighbors who are sick, then they will begin to do what is right," Djama says.

Indeed, the women of Wandale are getting the message. "Our MMD group has set up a special cereal bank just for people in the village who are affected by HIV," reports Ize Abdou, a Wandale MMD member and community volunteer. "It provides them with food when they are too sick to work in the fields, and profits go to help pay for medication."

Djama is proud of the work she is doing to educate others about AIDS. "I have lost a lot because of HIV, but I have gained so much more," she says. "We must work together to fight the stigma and ignorance surrounding this disease, but perhaps even more importantly, we should learn to help each other and not turn our backs on other women and mothers who need help and support."

Laps

This morning’s run was my “usual route.” I ran from the house to Loyola. This time I did four laps around the track. I estimate that this run is 2.8 miles. Not a bad start to the day.

My goal on the track was to work on speed. There was already a runner on the track when I got there. He passed me on the first lap. My goal was to make sure he didn’t pass me again until I was on lap three. I was able to keep a good pace, and on lap four he finally passed me. Seems like a rudimentary way to work on speed, but it worked for me.

Who needs bells and whistles?

:-)Charlie

$3 Water and an Inspiring Story

Yesterday morning I headed into the gym. First things first - I ran 2 miles on the treadmill and felt really good.

Before I went upstairs for my run, I stopped at the new and improved juice bar. I went into the fridge andgot a bottle of water. The guy asked me if I wanted that, because it was $3. HUH??? He went andgot me the $1 water. I said, "For$3 dollars, there better be some gold in that water." Geesh!

Also yesterday - I read an article in the paper about Gulf War vets who participated in the Chicago Triathlon over the weekend. These are disabled men, who have trained hard, and overcome a lot to be in the triathlon. One guy completed the course in over 2 1/2 hours. WOW! Really puts me toshame when I think about stopping a run at 2 miles.

:-)Charlie

Moving Day

Today was moving day, so no running for me. Tomorrow is another day though.

For those who don't know Chicago, I now live in the Rogers Park area. Rogers Park is the area of Chicago just before you enter Evanston. So I am the most northern point of the city. Loyola University Chicago(my alma mater) is in the neighborhood.

Rogers Park is very diverse...VERY. All types of folks live in the region. Crunchy granola folks - Indian immigrants - African-American - LGBTs. Everyone is here. My friend Krys keeps hoping attractive single straight men will move into the region. But those pesky gay men keep coming in. :-)

I lived in the area back in my undergrad days. So I am not foreign to the area.

I'll miss my old neighborhood, but I lookforward to new adventures.

I'd liketo give a shout out to my friend Sandra in B.C. Canada. Her blog:

http://hicharlie.blogspot.com/

Sandra is a walker, and getting fit. I cheer her on in her efforts. Drop by her blog, and give her an encouraging word.

:-)Charlie

Running in the New Hood

This morning I went for a run in the new neighborhood. I ran down to Loyola University, ran around their track a couple of times. I then headed back north. My goal was to run to the local coffee house. After a quick check on Mapquest, I learned the route I took was 2.6 miles. Not too bad.

Of course one of my roomies - Wil wondered why I didn't get up at 5 to run. Sorry Wil, I slept in. Maybe he can join me on my next run. :-)

One nice thing, at the start of my run, a woman walking down the street said, "Good for you!" I always like that kind of encouragement.

:-)Charlie

"Rest" Day

Iwould say today is a rest day, but I have been packing for my move. My back is sore. I am tired, and there has been very little rest.

I'll be back to running in a day or so. I need to map new routes. Shouldbe an adventure.

:-)Charlie

6 MIles

Somehow I had it in my head to run 6 miles yesterday. Never do that during a move. I was exhausted by the end of the day.

:-)Charlie

Amazing!

Well it took one day to pass my new goal for the AIDS Run! Thanks to all of you who have donated to this worthy cause. I truly appreciate it. I better stop with the goals while I am still ahead. :-)

Now let's see how far I can surpass the $400 goal.

:-)Charlie

Goal Reached

Thanks to everyone who has donated to the 2006 AIDS Run. I have hit my initial $300 goal. I feel so good, that I think I will up the ante a bit. I bet I can raise $400! So if you haven't donated yet, please feel free to stop at -

http://afc.aidschicago.org/NETCOMMUNITY/Page.aspx?&pid=418&srcid=396&frsid=308

All donations small and large are accepted.

Thanks,
Charlie

Another 3 Miles

Today I discovered a new toy on the treadmill. There is a toggle switch, and you can go between a jog and a run. It is excellent for interval training. I used it for the first two miles, then ran a hill program the last mile. I am working on increasing speed. While the goal of the marathon is to finish, I would like a decent time as well.

I know....I want it all!

As I am packing, I am finding I have a lot of books about running. Does this make me a running geek? My sister gave me a good idea - creating a running scrap book. Once I am settled into the new place, I think I will make that a must do.

Also...I need to shame my sister into developing the pictures from the Sunburst Half Marathon. I want to see and share them.

:-)Charlie

Busy Time

While it may sound like an excuse, it is a valid one. I am moving this week, so my running time is limited. So I will have to do a long run once I have settled into the new place.

I was happy to run 3 miles today though. I feel good, and ready for work now....sadly it's the job I hate, but at least I have one job I like. :-)

For those who need a good pre-run meal, I highly recommend oatmeal. I swear by it. Plus it helps reduce cholesterol(sp).

:-)Charlie

Running and Biking

Today I ran 2 miles on the treadmill, and biked 2 miles on the bike at the gym. to be honest I really don't like the treadmill. All I do is run in place. At least with the bike I FEEL like I am going somewhere. I know...I know....there's really no difference.

Tomorrow my goal is a longer run. My first long run of the marathon training. The goal is 5 miles.

:-)Charlie

AIDS Run Reminder

I am getting close to my goal. I would love to smash the goal of $300. So please sponsor me in the 2006 AIDS Run.

http://afc.aidschicago.org/NETCOMMUNITY/Page.aspx?&pid=418&srcid=396&frsid=308

Thanks.

:-)Charlie

Up From the Ashes

I read this article, then I read the book. It is amazing that this man is still alive, let alone able to run.

From Runners World -

http://www.runnersworld.com/article/0,5033,s6-187-190-0-9818,00.html


Up from the Ashes

He is a track star from Burundi, training in Austin, Texas, for the Olympic Marathon. But to get there, he had to run for his life from the warlords who wanted to burn him alive

by: Gilbert Tuhabonye & Gary Brozek

If I just concentrated on my breathing, I thought, I could make the pain disappear. Sweat ran down my face and stung my eyes. The heat was relentless, and my tongue rasped across cracked, dry lips. The sound of my rapidly beating heart drummed in my ears, reducing my footsteps on the cinders to white noise. I just had to endure this pain for a while longer and I would be free. If I could just float above it, let my disembodied legs do what God had blessed them to do, I would push past the point when my mind said surrender.I love running with a passion, but I wanted this workout to be over. I had many other things on my mind than 400- and 800-meter intervals. I had prepared myself the best I could for the chemistry and biology examinations I faced the next day. Though I was a good student, I have never liked tests. Unless I passed, I would have to repeat year 13 of my schooling. I wouldn't be able to take the national exam that would earn me a coveted spot at a university in the United States. My mother and father had sacrificed much to send me 150 miles from my home village of Fuku, in Burundi, to this Protestant boarding school in Kibimba. For that reason, on the afternoon of October 20, 1993, I did not have a good workout. I had no way of knowing it then, but the chemistry test would seem positively benign compared with what would happen the very next day.The summer's presidential election had called into question everything I had once believed about my country and the relationship between the majority Hutus and my group, the Tutsis. For the first time since 1960, when the first free elections were held in Burundi, a Hutu was in power. You could not travel anywhere without seeing the green-and-white banners of FRODEBU. The Front for Democracy in Burundi was a powerful Hutu party, and my Hutu friends had told me that we Tutsis were going to see what life would be like now that we were no longer in power.The school's population was the inverse of the general population: Nearly 80 percent of the students and faculty were Tutsis. Tutsis have a long tradition of securing an education. For that reason, we have dominated government and education positions--a sore point among the less-educated majority. The appointment of Mr. Niyonkenguraka, a Hutu teacher, as headmaster had fueled my anxiety. He was from the same region as the Hutu president, Melchior Ndadaye, and the rumor that was circulating was that his appointment had been politically motivated.The next morning, when I awoke, I turned on the radio at my bedside. The resulting silence was the first indication that this day was not going to go as planned. Like many athletes, I like order and routine. When my routine is interrupted, I find myself thinking negative thoughts. With two big tests ahead of me, I wasn't happy to have the batteries in my radio go dead. Listening to the radio helped me relax. Instead of music, I heard nothing. No news, not even static. I noticed the light illuminating the dial. At first I thought the sunlight was playing tricks on my eyes, but when I put the radio beneath my sheet, I saw the dial's dim glow. In Burundi, when the national radio station goes off the air, that usually signals one thing--a coup.

Did I Mention...

No, I didn't, so let me mention it here. Over the weekend I bought a pair of size 36 jeans!!!

Let me say that again - SIZE 36!

Just think at one time I was a size 54.

Oh MY GOD!!!

:-)Charlie

Back to Training

I have already logged 6 miles this week. I've been running the Lakefront Path. I won't be able to do that too often, once my move happens. I will have to find new and exciting journeys to take on my runs.

I felt good outside running, even with all the other runners and bikers out there.

I'm also trying to get back to better eating. After the half marathon, I let myself get slack with the eating. I didn't gain weight, but I was not making the best of choices.

No running today. It's a 12 - hour work day, so I will be busy enough without working out or running.

:-)Charlie

I Am Powerful...

The three words in the title of this post hold a lot of meaning to me. Through the course of my running, I have learned how much my body and mind can take. This became clear to me while I was training for the Sunburst Race. The half marathon was a test of my physical and mental abilities. In the end I realized I am powerful. No, I'm not Superman, by any means, but I am powerful in the respect that I can move ahead, improve myself, and become a better person, physically, mentally and emotionally.

"I am powerful..." is also the theme CARE uses in their campaigns to further the cause of reducing poverty, and helping those less fortunate around the world to be more self sufficient. For those who don't know, CARE is one of the world's largest organizations which fight poverty, disease and suffering.

From their website:

CARE tackles causes of underlying poverty so that people can become self-sufficient. Recognizing that women and children suffer disproportionately from poverty, CARE places special emphasis on working with women to create permanent social change.

I first became acquainted with CARE during my graduate school days. I was studying in Brussels, and one of our field trips was to CARE International's headquarters. I learned about what they do, and the programs they create to achieve their goals.

During my graduate work, I interned with CARE in their Chicago office, helping their Advocacy division. Through the CARE Action Network (CAN), CARE donors are educated on the issues which impact developing nations (i.e. clean water, HIV/AIDS, women's health). In turn these people discuss the need to help developing countries with lawmakers.

CARE provides the tools necessary for people in developing countries to become "powerful."

So what does CARE have to do with my running? I have found my running to be an empowering force for me. I would like to use my passion for running, and combine it with my passion for helping those in need. To that end I am starting a personal campaign to raise awareness and money for CARE through my running.

My initial attempt will be the Rock and Roll Arizona Marathon in January. This will be my first attempt to complete a marathon - 26.2 miles. I chose a flat...and I mean flat course to get me through this. I am starting my marathon training this week.

In the next few weeks I will announce a monetary goal I hope to achieve, and how you can donate to my cause. I will also, from time to time discuss programs and issues CARE is working on. I hope you will find the information useful, and will see how much need there is in our world.

For more information on CARE, I encourage you to go to their website - www.care.org

For information on my marathon, you can visit www.rnraz.com

I think this will be a fun and very challenging experience for me. I will use the "I am powerful..." theme to carry me through(hope CARE does not mind my adopting their theme as a mantra).

Please feel free to leave messages, ask question, or just comment.

Thanks,
Charlie

2006 AIDS Run

I thought about what my next run would be, and I have decided to run in the 2006 AIDS Run/Walk 5K. This will not be a race, but a run for a cause I feel very strongly about.

The AIDS Foundation of Chicago organizes this event every year, and the proceeds are split among AIDS charities throughout the Chicago area.

I am dedicating my run to my friend Dave WAgle, who died in 1994. Dave and I went through middle and high school together. We reconnected years later when I learned he was ill. I treasured the time I spent with him. We would do lunch, go to movies, have coffee or just hang out. It was at a point he needed a friend, and I was happy to be there for him.

I would love it if any of you could sponsor me in this race. My initial goal is to raise $300. However, I would love to raise more.

Visit my AIDS run site to make a donation.

http://afc.aidschicago.org/NETCOMMUNITY/Page.aspx?&pid=418&srcid=396&frsid=308

Thanks,
Charlie

Welcome!

After my successful blog about my training for the Gay Games and Sunburst Half Marathon, I thought I would create a general blog, so I can detail all my running/weight loss efforts. Please feel free to add comments, ask questions, and just enjoy reading my entries.

:-)Charlie