I'm a "Professional"

Yesterday was my training session with Josh. This was a grueling one. I noticed on my sheet, he has me listed as a level 2. Not sure what it means. I think it means..."give me 10 more." :-)

Chin ups, push ups, lots of arm exercises, and work on my back, was the order of the day. I feel it this morning, though not as bad as last week.

I really feel this core work, along with the yoga will help with my running. After myworkout I ran 1.25 miles. That's nothing big, but after a hard workout it felt like 10 miles.

At the end of the session, Josh told me I did 45 reps of all he had me do. He told me professional athletes usually do that in an hour session. He told me I'm a "professional athlete." I do all the work, I just don't get paid.

:-)Charlie