Yes, you read the title right. I ran a long run today. I know I ran 8 miles last Monday, but my work schedule won't be long run friendly this week, so I chanced it. I ran 10 miles.
My route was from my current home, to my former home. I ran along the lake, and it was a gorgeous day. Sunny and in the upper 60s-low 70s. Great running weather. I felt good most ofthe run. I didn't push myself.
On the way back I was glad to see Loyola University. That meant I was less than a mile from home. I drank plenty, and snacked along the way. My legs are a bit sore, but I'll live.
All in all - good run!
:-)Charlie
No comments:
Post a Comment