Yesterday was an 8 mile run on the treadmill. Not my favorite way to run, but it does allow me to closely follow the 4-5 min run/1min walk. I thought it was a good run, though I got very tired towards the end.
Tonight I attended my first yoga class. It felt like ballet all over again. I was the only guy, and I was wearing tights. I liked the class quite a bit. I wasn't very pretty in any of my moves, but I gave it a good effort, and that was the important part.
I look forward to next week's class.
:-)Charlie
2 comments:
Charlie...
Tights....
I have to go sit down and ponder this.....
HEY! You saw me wear them at our race.
:-)Charlie
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