2007 - Lessons Learned

2007 was a very good year for my running. Even in the good years you can learn lessons. Here are some that I learned this year.

A proper fitting shoe! This is THE number one lesson. The blisters in Arizona told me that. I had not been in the shoes long, and I was not aware of what my feet were doing in the shoes. So I found the Brooks Dyad. That shoes has served me well; however, I am finding that shoe has led to my heal pain. So I am in search of a new shoe. Afterall our feet are our tools, and we need to be sure they are taken care of.

The importance of good training. The lesson from the Arizona marathon was I could do better, and that would mean better training, I am so glad I joined the marathon training program at my gym. I pushed my body, but in a healthy way, and I know I could have finished strong in Chicago had the conditions been better.

Support! This seems easy, but it is often over looked. Those family and friends who come out to support you, or encourage you are SO important. I could not have finished Phoenix without Marshall's, Q's and Anne's support. My road crew at the Chicago Half Marathon of Mark, Sarah, Cecilia, Chloe and Mark(I know more than one), spurred me on to a PR in the half.

Getting through the Chicago Marathon would have been FAR more difficult without Mark, Krys, George, Matt and my running guru Spencer.

Running can be a very isolating sport, but the support you get makes it so much better. Value and treasure those who support you.

Running with people. I have not always been a fan of running with people. But I came around a bit when I ran with my cousin Polly in Green Bay, and of course with my training group in Chicago. I have also ran some fun runs at Fleet Feet, and know there is a time for serious running, but the fun times with others is very good.

I also learned how much I miss running when I am not running. The heal pain and not running these last few weeks has made me grumpy. Never fear, I have plans for a New Year's Day run...be it treadmill or road!

So there are my lessons. I will get back to writing more on the blog. Afterall, my last lesson is that I love sharing my passion with others, and love the feedback as well.

May all of you have a happy and healthy new year!

Charlie

Merry Christmas

I just wanted to make sure to wish one and all a Merry Christmas.

I am in Wisconsin visiting relatives and have a wonderful time. No running at the moment, but am ok with that. I think I have found out what has been the issue with me heal, so I am looking into some new shoes.

Anyway, I will make my big push for running full force in January, so I can get ready for the Cherry Blossom 10 Mile.

In the meantime Merry Christmas to all!

Charlie

The Weather Wimp!

As most of you know by now I am a weather wimp. Our temperatures have been in the teens this week. I don't run outdoors in that cold a weather. Brrrr....so my running has been on the treadmill.

The problem with the treadmill is that it is so incredibly boring. Thank goodness for The Food Network. I love to watch that as I run. No I don't get hungry watching it. I treat it as pleasant background to my running. - especially Paula Deen! She is a hoot!

Podcasts help me with the boredom too. The running podcasts are especially helpful.

I am still recovering form the plantar facism as I call it. The pain is better, and I can run some, but serious running won't start for a couple weeks, when it is time to train.

I have gained weight, but it is not a critical mass yet....just means I will be working hard come training time.

Charlie

Hero Worship

As a boy my sports heroes were Joe Montana, Mark Spitz, Bruce Jenner, Jack Nicklaus, Dorothy Hamil and Olga Korbut. To me these folks did amazing things and I was in awe of them. All of these athletes performed at what I call a superhuman level.

While those folks are still heroes, I can add people like Tiger Woods, Deena Kastor, Dean Karnazes, Ryan Hall, Tom Brady, Joan Benoit Samuelson, and many more. I have to admit though these days I am a bit leery of having sports heroes. Why? Because I am not sure if it is the athlete performing the superhuman feat, or is it the drugs they are on?

I want to be in so much awe of Lance Armstrong, but there are too many whispers. I want to be so impressed by Michael Phelps, but I worry that his Olmypic success might be tainted. Marion Jones and Floyd Landis have already disappointed me, so I am hesitant to find new sports heroes.

We need sports heroes though. We need to feel that rush of excitement as a runner speeds down the track to a new world record. We need to cheer as our quarterback throws that winning pass into the end zone. We need to thrill as a talented basketball player leaps into the air to dunk the ball.

I agree with Charles Barkley, sports stars should not be role models. However, they should be mindful of more than the all mighty buck in their obscene quest using steroids or other illegal drugs.

My feeling is either crack down hard on all users, or allow the drugs to everyone. Why anyone would want to do that to their body is a mystery to me.

I want my heroes to be real though.

Charlie

Speedy 5K

I hit the gym and ran a great 5K today. I ran the 3.1 miles in 35:53, which is good for me.

Afterwards I went for a 30 minute massage. I was not able to have the full and painful treatment on my right heal, but the therapist worked at loosening up the muscles and tissues. It was sore while she did it, but I felt good after.

So all in all it felt like a normal running day!

Charlie

First Race of 2008

I am all registered and ready to go....I will be running the Cherry Blossom 10 MIle Race in Washington, D.C. in April. Woo Hoo! It took me forever this morning, but my registration finally went through. I finally feel like I have something to shoot for.

So D.C. folks...I'm coming over to run!

Charlie

A Bit of Pain...

Yes...I had a bit of heal pain this evening, but I managed to run 3 miles in a respectable 34:42. Not too bad for not running much over the last month. I have felt very sluggish and gross, so this run felt like I was getting crap out of my system. Woo hoo!

Tomorrow I am hoping to register for my first race of 2008. If I am successful I will announce it tomorrow.

I need some goals, because I am feeling very lost fitness wise.

Charlie

Tis the Season....

Because it is Christmas time, this is the season we get swamped with mail form charities to donate. I get several a day. Some I throw out, some I will give some money.

Steve Runner talks about running with "a noble purpose." This is an attitude I have adopted as well. I have run in the past for charities, and will continue to do so in the future. Since I do not always have time to volunteer, I like to use my running on occasion to raise money for a good cause.

I encourage all of you to at least dedicate one race in 2008 to raising money for a worthy cause.

Here is a list of some of the causes I support:

Marathon Kids
Grameen
Heifer International
CARE
Kiva
AIDS Foundation of Chicago
Ethembeni School

There are others I support, but that is a good start. My next year will be dedicated to two of the charities - The Ethembeni School in South Africa and Marathon Kids.

http://www.marathonkids.org/

http://www.ethembenischool.org/

If you are so inclined please give to these very worthy charities. If none of these interest you, please give to one that resonates with you. If you would like to share which one(s) you support, please feel free to talk about them here.

Charlie

Feeling Human

I made it to the gym today and ran for a bit. I ran 1.46 miles and felt pretty good. I am wearing insoles which seem to be working pretty well.

I also biked 4.64 miles. This also felt good.

My mood improved considerably when I left the gym. I felt like a human again. I think my running will be slow going for a while as I heal, but I think I can slowly get back into the swing of things. The key is not to push anything, which I am famous for doing.

Ahhhhh.....

Charlie

So Where Am I

I am trying everything I can at this point to get healthy again. I'm not liking this not running thing, but I have to remember I want to be able to run for a long time. Patience with healing is not my strong suit.

I miss the running. Again work kept me from going to the gym today. How the heck did I train for two marathons???

My diet is crap right now.....and that is getting me down too. I need some goal, and I am floundering. HELP!

I am happy the new running magazines are out. I gain so much from them. I subscribe to Runner's World and Running Times. Love them both.

Ok...until I can run again, I need to come up with some interesting topics for all of you fine folks. Let me give it some thought.

:-)Charlie

World AIDS Day

Normally I write about running. Today is a different post. Today is World AIDS Day, a time to remember that AIDS is still a scourge we have to fight.

Today, as every World AIDS Day I remember my childhood friend Dave. Dave and I went through school together, lost track of each other in college, and then renewed our friendship years later. He died of AIDS related causes in 1994. He was taken far too soon from this Earth, and I miss him still.

While much has been done to fight AIDS, there is still much to be done. I encourage all of you to advocate on behalf of people with AIDS to make sure programs are properly funded, and that these people have all the care and support they can get.

Peace,
Charlie

Been Down

I have found when I am not active....I feel low. This has been a low week without running. My schedule has not allowed me to go to the gym this week either....that is until tonight. I will do some bike work I think.

Sorry the posts have been so infrequent.

Charlie

Funny Quote

From Charles Schulz, creator of Peanuts -

"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."

:-)Charlie

OW!!!!!

Well I have it - plantar fasciitis.

http://orthoinfo.aaos.org/topic.cfm?topic=A00149

I felt this coming on for a while, but I thought I did something else. Yesterday I felt horrible. This morning, not so bad. So I will be working on getting better. Most likely no hard running for a time. I will most likely swtich to cross training. I am not happy about this.

Arrrgh!

Charlie

Tis the Season

Yesterday was Black Friday in our store. Now there is no way we will be confused for a Wal Mart where thousands of shoppers will come in and shop, but we were braced for the day after Thanksgiving crowds.

We were busy with people mostly shopping for themselves. There was one man shopping for his wife. You ladies will appreciate this.....

He knows he wants to buy some clothes for his wife, but is unsure of her size. I suggest a gift card so she can pick out her size. Nope...she has to open something. So he starts grabbing for all the small clothes. Then he picks out a size 38DD sports bra. I asked if he knew her size. He told me, "She looks big to me." Size small running clothes are usually VERY petite. I have to question the bra choice, except to chalk it up to wishful thinking.

The day went well...I was tired at the end of the day. No running yesterday or today as I am opening and closing both days....long days!

Charlie

Happy Thanksgiving!

A snowy 4.33 mile run was the order of the morning. Yup...s-n-o-w! It was in the low 30s and snowing outside. I ran to Evanston and back in 46:19...that is fast.

I am thankful for a good year of running, my family and friends, a job I enjoy, and having good health.

I wish you all a Happy Thanksgiving.

Charlie

Refreshing Run

I have really enjoyed the Fall runs this year. Today I did my 4.3 mile trek to Evanston. Foggy, misty, and temps were in the upper 40's. Ideal running conditions for me. I had a great run. Other runners greeted me which I always like.

I ran the loop in 48:03! That's a great run for me. I got a bit tired towards the end, but felt good during the run.

Still not sure if I will be running a Turkey Trot this year. I may decide on Thanksgiving. Typically it is my favorite race, but money is an issue this year, and I can't spend a lot of cash on race registrations. So we will see.

Charlie

Duel 3 Miles

Tonight I ran for three miles, then I biked for three miles at the gym. The run took 37:01 and the bike ride was 8:36. Not too bad for my first effort at combining them.

I worked up a pretty good sweat and felt great afterwards. I thought I should train at least once a week running and biking to see how I feel doing them together. It's tough, and I think I have a long way to go until I feel I am doing well enough for the indoor tri.

Now I just need to figure out how to train for swimming? My gym doesn't have a pool.

Thoughts?

Charlie

New Pic

Hey Folks....

The picture on the blog is me at the Rock n' Roll Marathon in Phoenix this year. Would love to tell you that was me at the finish....it was me at Mile 19....the finish was ugly!

:-)Charlie

Working on Hills

Today I got the energy to head to the gym for a run on the treadmill. I ran 3 miles on a hill program. It felt tough. Remember when 10 miles was tough? That's how out of it I have been lately.

I tend to go through a down period on running after a major race. I think part of the problem is I have not committed to a race yet. I have plans, but until I have paid money it isn't a done deal. On that note the Marine Corps Half Marathon sold out before I could register....darn it!

I was hoping to run a Turkey Trot this week, but money is an issue these days. So entering races is low on the list.

I have felt down...which means I have not made good eating choices. I am working on it though. Dinner tonight is a turkey burger with a potato.

So there it is for now. Am hoping to go out for a run in the morning. We'll see how I feel.

Charlie

Tri Help

So now that I am committed to the indoor triathlon series early next year, what should I be doing to train? Any advice from the tri-folks out there?

Charlie

Birthday Run

For my first run as a 45 year old...and in a week, I ran my 4.33 mile loop to Evanston and back. This seemed fitting since Evanston is my birthplace. It was a terrific afternoon. Sunny and temps in the 50's. Very comfortable.

I felt a bit sluggish, but seeing as I had not run in a week that is to be expected. Overall a good run!

Charlie

45 and New Goals!

Well folks I have made it to 45, and I have to say I feel very good today! In fact I would say I feel great!!!!

44 was full of accomplishments, and I wanted to make sure 45 will be a happy and healthy year for me. So here are my goals and races. Note...all races are tentative at this point.

My main focus will be on half marathons. I think a break from full marathons will be good for me. So I look at getting a PR in the half marathon. Ideally I would like to hit a 2:30. I believe I can do it.

I also want to focus on better cross training. Something which will help will be an indoor triathlon series my gym hosts. I don't want to do a full triathlon, but a smaller indoor one will work for me.

Finally, I want to be more mindful about what I put in my body. Tough as we head to the holidays, but manageable. I am going to work on an eating plan which will mean a healthier me.

So here is my tentative schedule for the year!

February 9 - FFC Indoor Triathlon Series

March 8 - FFC Indoor Triathlon Series

March 29 - FFC Indoor Triathlon Series

May 18 - Marine Corps Half Marathon (D.C. Area)

September - IU Mini Marathon (Bloomington, IN)

October - Duke City Half Marathon (Albuquerque, NM)

The latter two races will be hilly and the New Mexico race will be in a higher altitude. So there will be a challenge in those.

Of course there will be other smaller races during the year. This is all tentative, and I will work hard on these.

:-)Charlie
...45 and FABULOUS...

My Last Day as a 44 Year Old

Tomorrow I turn the young age of 45. Today though I think about this last year, and what I have accomplished. I mentioned in a previous post how happy I am with my running. A completed marathon and two half marathons is terrific. I was also glad to go throught he marathon training for the Chicago Marathon. What an incredible experience that was. I learned so much about what my body can and can't do.

I am also blessed to be working in a place which allows me to share my passion for running with other people. I love the interactions with people who run, and love running as I do. I will be working today, spending the day with fellow runners. A good way to spend my last day as a 44 year old.

Tomorrow I look ahead. I will have a tentative list of my race goals and what I hope to accomplish.

Charlie

In My IPod

As I run, I am plugged into my IPod Shuffle...the best invention since toast! :-)

I love to listen to podcasts, and thought I would share some with you all. Feel free to give these fine programs a listen.

There are a couple of running specific ones I love. First and foremost is "Pheddipidations." Steve "Runner's" "goofy little podcast" as he calls it, is an ideal running companion. His topics range from profiles about Jesse Owens and Dr. George Sheehan, to health issues and nutrition. In between we hear about his goal of the 4 hour marathon, and the humorous interactions with his son John(a favorite part of the show in my opinion). Steve encourages all of us to not only run, but to enjoy running. You HAVE to listen to this one. www.steverunner.com

I also listen to Nigel in England as he runs through the countryside at "Running From the Reaper." www.runningfromthereaper.blogspot.com

Music wise, my favorite is the "Irish and Celtic Music Podcast" hosted by Marc Gunn. This is all new celtic music, and Gunn is a funny guy who is a member of the band, The Brobdingnagian Bards. One of their CD's is called "Irish Drinking Songs for Cats." You gotta a love a band with a humor like that. You will discover some great bands and outstanding music with this podcast.
www.celticmusicpodcast.com

On a more serious note...I love "Speaking of Faith" public radio's weekly conversation about religion and faith. Krista Tippett hosts this brilliant show. She looks at topics from science and faith, to a conversation with President Jimmy Carter. There is no preaching on this show, and it is the most rational and thought provoking conversations on religion I have ever heard.
www.speakingoffaith.publicradio.org

There are other shows I listen to, but these will get you started. Give them a listen. I would love to know what you all think.

Charlie

Running?

I'll be honest, I have not run in the last few days. I know...I hear the gasps around the world. I haven't been sleeping well lately, so I really haven't had much energy to run. This means I have to be extra careful about my eating. Doing my best.

I've been reading up on triathlons. I am interested in trying an indoor triathlon my gym has. Any triathletes out there who can give advice? What about my friend in NZ?

Charlie

10 Years Ago

It was 10 years ago my mom passed away. So as you can imagine this is not a great day for me. My mom and I were close, and she was always in my corner behind most endeavors I undertook.

In the years since she's been gone, I have been on a pretty good journey. As a boy I wanted to be an actor. I learned though I just did not have the strength to handle all the rejection, so I gave up that dream. After mom died though, I felt I had unfinished business. So I took classes at Second City - the improv company which produced so many memebers of Saturday Night Live. I even got to perform on stage. So I feel I have completed that. Mom would have been happy about that.

Now my goals are running oriented. I think she would be very happy at the healthier me, and what I am doing. She might not understand all the races I run, but I know she would be cheering me on.

I rarely feel that presence that so many people say they feel when they have lost a loved one. The closest I felt was when I ran the Sunburst in 2006. I felt during that race she might be "near."

So as I continue my trek in this world. I know she would still be cheering me on, and that makes me smile on this rather sad day.

Charlie

Yesterday

I hopped on the treadmill at the gym and ran 4 miles ...pretty fast. Was working on speed, and was happy with the result.

So I have a good sense of what my races and goals for next year will be. I will announce them next week. I can tell you the focus will be on half marathons, and I may even dip my toe into a triathlon. Hmmmmm......how's that for a tease?

Charlie

Amazing Weekend

I can't let too many days go by without talking about the huge running weekend this last weekend.

NYC Marathon - Paula Radcliffe was amazing in her comeback race following her having a baby - 8 months ago(2:23:09) . Martin Lel won the men's in 2:09:04.

Olympic Marathon Trials - For the record, Ryan Hall's time was 2:09:02. See the time above and make your own comparisons. :-)

We are still awaiting word on the cause of death for Ryan Shays. At this point it is assumed to be heart related.

All the running was inspiring. Hmmmm...better hit the road.

Charlie

A Week of Reflection

The week before my birthday is always an odd time for me, or at least has been in the last 10 years. I usually do a lot of reflection, especially since my mother died 10 years ago this week. I will talk more about that later this week, but I wanted to talk about some things in my head today, as it relates to my running.

This has been an incredible year running wise for me. I accomplished an important goal - I completed my first marathon. As you all know I almost completed two, but I won't go into that. This year I became a better runner. I learned from my mistakes of last year, and learned how to train better and smarter.

I sill have issues with eating. I always will. I don't always make smarter choices. All I can do is work on doing better the next day. Yes, it truly is one day at a time.

My other accomplishment was completing two half marathons. While I am still working on my goals for next year, I can tell you I plan to focus on the half marathon and improve my times there.

This has also been a year of meeting more and more fellow runners. Whether it be in the store every day, or online through Pheddipiations or the Motely Fool, I have forged some good relationships with people who share a passion for running.

The running year was a success, and I can only hope running at 45 will be even better than running at 44. Until next Monday(my birthday), I have some more running to do as a 44 year old, and I will make the most of it.

:-)Charlie

Historic Fun Run

Our store has periodic historic fun runs. This is when a group gors out on a running tour with a guide. Today's theme was the Chicago Fire of 1871. 166 people came out....out largest one ever. My job was to make sure no one was left behind. Time is not of the essence in this run. So my 5K time was slllllooooow. It takes a couple hours to do the tour, but it was fun. Perfect weather. Temperatures in the 50s an sunny.

Highlight of the tour? We were in the Old Town area, near where some horses are kept. We were in front of a fenced area where three horses were grazing. As the guide spoke....very suddently, the male horse mounted one of the females...and had one minute of "fun." Talk about wham bam thank you ma'am! I was laughing until I was in tears.

:-)Charlie

What Does Age Mean?

I'm told I'm a master. Well, true I have a master's degree, but in running circles I am a master based on my age. Once you are over 40, you are categorized as a master. Wow...I didn't even earn the title. Hehehe....

Getting older has been on my mind a lot lately. I turn 45 next week. I have never been concerned about aging. We all do, so there is nothing to be done about it except to accept it with style, and I try to do that. What I do think about is how my age will affect my running and being active. With age comes diminished abilty...or so I am told. I want to run the rest of my life, but I know the opportunities to PR will lessen with time. So I want to make the most of my racing while I can.

It took me so many years to get to this point, and I want to ride the running wave as long as I can. My goals will change, but my overall goal of running and having fun won't change.

So what does age mean to you as you run?

Charlie

Olympic Men's Marathon Trials

As I watched the stunning race of the Men's Marathon Trials, I was saddened to learn that one runner had died.

Ryan Shay collapsed at the 5.5 mile mark this morning, and was pronounced dead at the hospital. He was 28. Shay was a 2002 graduate of the UNiversity of Notre Dame, and a national champion at many distances. Results of an autopsy will be announced tomorrow.

In happier news, Ryan Hall was simply amazing to watch. I know of Hall from following his career this year, but I had never watched him run. Simply awesome to watch. Such grace in his running. Hall pulled away from the pack at Mile 17 and never looked back. His winning time was an incredible 2:09:02. Joining Hall on the team will be Dathan Ritzenhein - 2:11:07, and Brian Sell - 2:11:40. I had been pulling for Brian Sell, as he is a favorite of mine. Congrats to our U.S. Olympic team, and my heart felt condolences to Shay's family and loved ones.

Charlie

Olympic Marathon Preview - Final

Tomorrow is the U.S. Men's Olympic Marathon Trials. I have gone over some of the people I think will be key players. Here is the course.....

After starting near Rockefeller Plaza, the runners will head to Times Square, then on to Central Park. They will run five loops around the park. It is pretty hilly, and a great challenge. The Trials will start at 6:35 a.m. Eastern Time, and will be live on NBC's Today Show. The rest of the race can be seen live at www.nbcsports.com

Here is how I think will qualify:

Brian Sell

Ryan Hall

Meb Keflezighi (2004 Olympic Maraton Silver Medalist)

I am really looking forward to watching this.

Charlie

Wonderful Fall Run

I LOVE running in the Fall! It is so pretty and cool. It was sunny and clear and a bit crisp as I went on a 4.33 mile run to Evnaston. I went more residential today, looking at the pretty homes, and Fall colors. Simply stunning.

I had not run in a few days, but I felt great. My time was good - 11:08/mile. Other runners were out greeting each other - I love that. All in all a terrific run.

Charlie

Running With IPods

A very interesting article in today's NY Times:

http://www.nytimes.com/2007/11/01/sports/othersports/01marathon.html?hp

USA Track & Field, the national governing body for running, this year banned the use of headphones and portable audio players like iPods at its official races. The new rule was created to ensure safety and to prevent runners from having a competitive edge.

But trying to enforce such a rule on a 26.2-mile course filled with thousands of runners may be futile. The New York City Marathon, which strongly discourages the use of audio players, will not attempt to police its field on Sunday for lack of a surefire way to carry out the ban.

I have used myIPod Shuffle in the past,. At the marathon in Phoenix this year I used it at a point where I was the only runner for blocks, and there was no crowd support. The music kept me company.

I have seen the flipside of this though. Wearing them in a crowd is bad. It's like driving with a cell phone, you aren't paying attention to the road. I almost ran into a couple of people who had them on, when they stopped to stretch in front of me, and could not hear me coming up. The good news is I got out of the way in time.

I am curious about what some of you think?

Charlie

The Book on October

Well another month is done. October was not the running month I thought it would be. Still a successful month.

52.93 miles - 12:28/mile

Obviously with the marathon over my miles have come down a bit. Running for fun is not like training runs. So I am adjusting until I figure out my plans.

This is a tricky time because I am trying not to eat like I did during training. My body knows it is hungry, but I also know I can't eat like I was the last few months. Less exercise, means less calories burned. So I am keeping an eye on things. Tough to do with the holidays coming up. I just got the new Runner's World, and it talks about holiday eating. Yikes! There are some fierce calories out there. :-)

Charlie

Back on My Feet

Looks like I successfully faught off the cold. I felt better today I headed to the gym for a 3 mile run. I have to say I felt great running. I ran at a good pace- 34:22. Not too many folks were at the gym, so it felt like a private club today.

So I am less than 2 weeks away from turning 45. Yes...45! Whodda thunk I would make it to this point? So what I am doing now is assessing what I want to do running wise next year, and then will make my plan final on November 12.

:-)Charlie

Under the Weather...and Cold Weather Running

Sorry for the lack of writing. I have been a bit under the weather the last couple days, and I feel it getting worse. I'm fighting the Fall Cold. It started in my sinuses. I have a raw throat, and I feel gross! Yup....getting sick. Typically I don't run when I am sick. I know heartier people out there run in any condition - I'm just not one of those people. By the way....how do those people do it?

Work is going well. The post-marathon season is a slower time for us, still we have people coming in for their fall/winter gear. I knowthis will sound like a sales person, but I am also a runner, so this is coming from a fellow runner.

If you live in colder climates make sure you are layering as you run outside. Pants or tights, a good base and a jacket...no cotton! Make sure you cover your head, and of course gloves of some sort. I being the weather wimp am a big fan of layering. I want to be as warm as possible out there. The layers mean you can adjust to the weather as you run.

:-)Charlie

Wonderful Fall Run

This morning I ran a lovely 6.12 miles to Northwestern University and back. It was a sunny cool day....ideal fall weather. I LOVE running in the fall! Everything just looks so pretty outside.

The run itself was great. I felt good the entire time. I was never tired, and felt my pace was good. I finished in 1:10:07, a terrific time for me.

I listened to my favorite podcast - Pheddipidations. Steve Runner set a new marathon PR - 4:12:55, Congrats Steve. I know that sub 4 hour marathon is coming up! You train so hard and deserve all the success you earn. For those who have not heard his podcast...you are missing something terrific. wwwsteverunner.com Listen and I promise you will love it!!!

:-)Charlie

New Position

As many of you know I work for a running store - Fleet Feet Sports! This week I was promoted to assistant manager of my store. This is a really exciting opportunity for me. Part of my duties will be working with community. I will be working with the local chamber of commerce.

I will also be working on the Lesedi Project, which I mentioned in a previous post. I am really looking forward to that. The Lesedi Project benefits the Ethembeni School in South Africa.

http://www.ethembenischool.org/

So all in all very glad. Now I am heading out for a run!

:-)Charlie

Olympic Marathon Trials Preview Part Two

Here are a couple more people to keep an eye on at the trials on Nov. 3.

Alan Culpepper -

2007: 4th in 10,000m at US Outdoor Championships (28:34.01)…USA Cross Country champion (27:09).
2006: 5th at Boston Marathon (2:11:02)…1st at Denver Half-Marathon (1:04.52)…ranked #5 in U.S. in marathon by T&FN…bests of 2:11:02 & 1:04.52.
2005: 4th at Boston Marathon (2:13:39)...12th at Chicago Marathon (2:13:20)ran 13:25.75PR at Norwich Union Grand Prix...ranked #2 U.S. marathoner in U.S. by T&FN...bests of 2:13:20 & 13:25.75.
2004: Olympic Trials marathon champion (2:11:42)12th at Olympic Games (2:15:26)...ranked #2 in U.S. by T&FN...best of 2:11:42.

Ryan Hall -

2007: 7th at US Outdoor Championships 10,000m (28:51.77)…1st at USA Half-Marathon Championships in Houston (59:43AR).
2006: USA Cross Country Champs long course champ (34:38)…3rd at USA Cross Country Champs 4 km (10:57)…43rd at World XC Champs (37:29)…8th at AT&T USA Outdoor Championships 5,000m (13:40.55)…ran 20 km AR (57:54) in Debrecen, Hungary…4th at adidas Classic (8:26.26)…10th at Heusden (13:38.89)…ranked #8 in U.S. at 5,000m by T&FN…bests of 13:38.89, 8:26.26.
2005: 3rd at USA Outdoor Champs 5,000m (13:16.03 PR)1st at NCAA Outdoor Track & Field Championships (13:22.32 School Record)6th at Mt. SAC Relays 5,000 (13:31.58)2nd at PAC 10 Championships 5,000 (13:37.45)ranked #5 in U.S. by T&FN...best of 13:16.03.
2004: 1st at the NCAA West Regional Cross Country Championships2nd at PAC 10 Cross Country Championships...best of 13:45.0.

These two are definite favorites to be in the top 3 to qualify to go to Bejing.

Charlie

Short Run

Today was an amazing Fall day. Temperatures were in the 40s when I headed out the door. This was a short run before work. Nothing major. I ran to Loyola University Chicago. They have an outdoor track there. So the run there, then a 1/2 mile around the track and home was 2.78 miles. Just wanted to do a run before work, and I was glad I did. Felt good.

Loyola University Chicago is where I got my B.A in 1995. www.luc.edu if you would like to learn more about it.

Charlie

Should You Run a Marathon?

After the debacle in Chicago a few weeks ago, there were conversations in the running community about the preparedness and fitness of some runners, particularly the slower runners. I am not a fast runner by any means, but I work hard and do my best. The issues being raised though are interesting. Should people run the marathon?

For the novice runner here is my suggestion. The marathon should not be your first race. Ifyou are starting out, you need to see first if you like running? But if a race is your initial goal, start with a 5K(3.1 miles). I think it is a great distance, manageable, and a good chance tosee what a race is like.

As you progress in your running, you can work up to a marathon. I did 5Ks and 8Ks until Ifelt ready for a marathon. Even then, I changed my mind and ran a half marathon. Iwas glad I did that.

The marathon is grueling. The training is long and demands dedication. You can't half train for a marthon, or you can do some physical damage to your body.It is also time consuming. A good program will have you train 4-6 days a week. That is time away from family, friends and loved ones. So you need to be ready for that.

Can anyone do the marathon? No. Realisitically I don't have the body for lots of marathons. I am finding the half marathon is a preferred distance. It is enough of a challenge for my mentally and physically. Only you can determine if your body is ready for a marathon. But my opinion is you can't really know that until you have tried longer distances.

The marathon is an amazing goal. If it is something you truly want to do....make sure you are ready for it!

:-)Charlie

Balega

I get asked about socks all day long at the store. What do I recommend? I recommend Balega socks. They are the best darned sock I have ever had on my feet. They are the only sock I run in. If they made dress socks....I would be in sock heaven!

www.balegasports.com

They have no inside seams....so less chance of blister. Add to that they are so amazingly comfortable, and you too will be in sock heaven!

Charlie

Olympic Marathon Preview Part One

There is a resurgence in long distance running in the U.S. Americans are beginnning to get back into the thick of things. For decades now the Kenyans and Ethiopians have been dominant, with the Brazilians and some Europeans in the mix.

2004 was a big step for American running Meb Keflezighi took the Silver Medal in Athens in the Men's Marathon and Deena Kastor took the women's Bronze.

Now attention is focusing on Bejing in 2008. The men's marathon qualifying race will be Nov. 3 in New York City, the day before the NYC Marathon. Then men will start in Rockefeller Plaza, head to Times Square, then on the Central Park, for 5 loops.

I'm going to spend a few posts on who will be in the mix for the three qualifying spots.

12 of the men gunning for the spots come from the Hansons-Brooks Team.

http://www.hansons-running.com/odp/about_us.htm

The Hansons brothers operate running specialty stores in Michigan. They have developed a team of men and women to live and train together.

The approach realized in the Hansons-Brooks Distance Project incorporates the following four principles:

Create an opportunity for successful college athletes to continue training beyond their college years.

Provide an environment in which training can be the focus of those post-collegiate athletes (without the financial necessity of working full time or chasing after money in road races).

Develop a center for those athletes to train together as a team.

Incorporate the team members in local community activities to foster an excitement in the sport of distance running, and motivate future distance runners.


Of the 12 men competing in the trials the best shot is Brian Sell. Here is a sample of Brians accomplishments in the last few years:


2nd at USATF Championships 10 mile (road) 2005
1st place Shamrock Shuffle (2004/2005)
1st place USATF 25K (2005)
Member of the 2005 USATF World Championships marathon team
1st place US Half Marathon 2006
4th place Boston Marathon in a PR 2:10:55 2006
Reed’s Lake 10k Champion 29:02 2006
Chicago Distance Classic Champion 1:04:25 2006
6th place Chicago Marathon in a PR 2:10:47 2006
1st place USATF 25k championships 2007

Pretty impressive. Sell will be a top contender for a spot to Bejing.

Charlie

Evanston

This morning I ran a lovely 5.6 mile run up to Evanston. The air was crisp, with temps in the 50's. MUCH better than a couple weeks ago. I love running in this weather.

I found this picture of one of the parks I run through in Evanston, and thought I would share it with you.

Evanston is home to Northwestern University and is a really lovely town just north of Chicago.

http://www.cityofevanston.org/

As I said it was a great run. I ran at a 12:00 pace, and was very comfortable.

Charlie

Sabrina and Me

I thought I would share this picture.

This is me with my niece Sabrina!

Great Run

Today was a really nice 4.33 mile run to Evanston and back. Iran the route in 49:20, which is a great pace for me. I felt good the entire time. Part of it felt like a run, and not a training run, so I felt more at ease.

I help a lot of people who tell me they run, just to run - no races. That may be the best kind of running. We who race get caught up in the training and the routine, we sometimes forget that the actually run is what makes us happy!

Sometimes we need to leave the watch or heart rate monitor at home....and just go run!

:-)Charlie

My Marathon Aftermath

So in the week following the Chicago Marathon, I have recevied very nice comments, notes and a gift, all of which has made me feel very good about the marathon.

Yesterday at work I was presented a card and a gift - a new gym bag! The card was made for me, and says on the outside, "When I grow up I want to run just like Charlie!" Inside were wonderful comments from my co-workers. Inside were touching comments like, "We're all inspired by your bravery," "The physical and mental endurance you showed was stellar by every stretch of the imagination," " We know you are MORE than capable of finishing 26.2 whether they stop you or not." I was and continue to be touched by the people who have given me such comments.

I have made peace with how the marathon ended, and once I feel ready to tackle it, I am going to go out to where I was stopped and finish the race. While I think the decision to end the race was a good one, I would like to go and complete it.

Charlie

BURP!

This is truly a heart attack waiting to happen....

From Runner's World:

by Mark Remy

Feeling a little peckish this morning? Try Hardee's new Country Breakfast Burrito. According to CNN.com, that's:

…two egg omelets filled with bacon, sausage, diced ham, cheddar cheese, hash browns and sausage gravy, all wrapped inside a flour tortilla.

…Brad Haley, marketing chief for the St. Louis-based fast-food chain, said the burrito offers the sort of big breakfast item normally found in sit-down restaurants with an added advantage. "It makes this big country breakfast portable," he said.

Unfortunately, the Country Breakfast Burrito will make consumers a little bit less portable: The behemoth contains 920 calories and a whopping 60 grams of fat. "This," says Haley, "is really designed to fill you up." No kidding.

By the way: If all that cheese and gravy, you know, jams things up, maybe you could pick up some All Bran. Apparently it really gets things moving.



Ugh....this just sounds like you would waddle after finishing eating.

Charlie

Fast 5K

I headed to the gym for a fast 5K on the treamill. Fast it was - 35:20. It felt so good to run again. My legs felt good. My pace felt easy even though I was going at a good clip.

I am back in the saddle again. I want to come up with a good running schedule, so I can have a solid base of running in me. Ideally I like the idea of one long run a week, with a few shorter runs. That served me well in training, and I think it would serve me well with my overall running.

Charlie

So What's Next?

Quite a few people have asked me what's next on my race plate. This is the time of year when race are slowing down. So no definite race plans. I am thinking of a couple of races though.

I always enjoy the annual Turkey Trot 8K on Thanksgiving. It's a good way to start the day, and I feel like I earn my big meal with that run.

I am also looking at running the Naples Half Marathon. No...not Naples, Italy. Naples, Florida. I thought it would be fun to run a race near my family. Marco Island is about 20 miles from Naples, so they could come out and cheer me on!

One race I will never do is the Olympics.....good lead in....the U.S. Men's Olympic Marathon Trials are Nov. 3 in New York City. This is going to be one amazing race. After a loop through the Times Sqaure area, the runners do 5 loops around Central Park. Favorites for the trip to Bejing include Brian Sell, Ryan Hall, Alan Culpepper and 2004 Olympic Marathon Silver Medalist Meb Keflezighi. The top three go to Bejing in 2008.

The trials are the day before the NYC Marathon. The women's qualifier will be in April, the day before the Boston Marathon.

Going to try to run today. Need to get back into the swing of things around here running wise.

:-)Charlie

"You Look Like a Real Runner"

Spending time in Florida with my folks has been an interesting experience. I'm sure some of the people who know me well are giggling at that comment. Still it has been interesting to hear what my folks and their friends have to say about my running and weight loss.

Last night we had a party for my dad. He turned 90 this week. The first guests arrived, old friends of our family. The wife said she wanted to hug the skinny guy. So she did. During the evening though she made a point of telling me several times her salad dressing was lo-cal for my diet. I tried to explain I wasn't on a diet, but she really paid no attention.

Next was the doctor down the street. I haven't seen him in several years. He told me he barely recognized me. I explained how I lost the weight, and he said, "Wow...that's great. What diet were you on?" I just explained I wasn't on a diet.

Of course talking about the running gives people a glazed look on their faces. They politely listen, but really don't know what to say to a guy who runs long distances. They smile a lot, and tell me that's great, but they could never do it.

My step-mother had the comment of the week. Before I headed out for my run the other day, she saw me ready to go and said, "You look like a real runner." I said, "I better, because you can't fake a marathon."

I'm wondering what other runners experience when they talk about their sport to non-runners? Do they get the same glazed over looks?

Charlie

More from Florida

Today was another relaxing day in Florida. I took a drive up to Naples, which is about 20 miles from my folks home. Of course I went to the local running store - Naples On the Run. It's a tiny store, but the owner and I talked for a while. We chatted about the Chicago Marathon, the topic of the week in the running world. He hopes this will mean a crack down on the more casual runner - those who take 7-8 hours to complete a marathon. He also talked about the Naples Half Marathon in January. Might be something to consider.

I came home and did 30 laps in the pool today. The pool is half the length of an Olympic pool. So if we are translating into hard core swimming, I did 15 Olympic lengths today.

Tomorrow is a fun filled day. In the morning I am watching my oldest niece, Mary play volleyball. In the evening a group is gathering to celebrate my dad turning 90 years old!

Enjoying the time off....this must mean when I get back I will have a ton to do!

:-)Charlie

The Other Goal

It gets lost in all my talk of running, but I do have weight goals. Keep in mind, I have no ideal weight I would like to be, but I do feel I can but fitter. My worry on vacation is that I would eat a lot and gain some weight back. That is to be expected, and I know I can't beat myself up over it if it happens.

I did weigh myself this morning, and I have to say I got a shock. When I started losing weight over 3 years ago, I was a little over 300 lbs.. At my lowest I got to 197 lbs. Before the marathon training I was back up to 210 lbs. As of this morning I weigh.....195lbs.! You could say I have reached a new low. Hehehe.....

This is an awesome feeling to know that my hard work has paid off. As I look ahead to the winter, when we all typically gain some weight. I want to figure out how to minimize that gain. So now is the time for me to look and see what running goals I have for next year, and incorporate that into a plan. I think that will help me a great deal.

Still this is a great day for me. 195! Wow!

Charlie

4 Hot Miles

I went on my first post- race run today. Four miles around Marco Island. It was a hot one out there. I ran it in 48:35. Not a bad time. Mostly I just wanted to get back to running. I took a bottle of water with me, as it was 90F when I headed out. Yup not too different from Sunday's marathon.

I hear Chicago is in the 50's. Oh where was that weather a few days ago?

Tomorrow will be a swimming day. We have a wonderfully heated pool. Of course with the warm weather, it feels like a warm bath. Ahhhhhhh!

:-)Charlie

Taking it Easy

I am told that taking it easy is what one does on a vacation. Well I am doing just that. Yesterday was a quiet day. My sister arranged for a massage by her friend Nancy, who is a massage therapist, and avid reader of this blog - Hi Nancy! I give Nancy a thumbs up. Very relaxing massage! Lord knows I needed one.

I also swam yesterday. I did 24 laps in our pool. Forgot how nice it is to swim. Few opportunities in Chicago to swim, and I don't count Lake Michigan as an opportunity. :-)

I am thinking of a late afternoon run today, just so I don't get out of the habit. Not training for anything, so I need to plan my next race. Any suggestions?

Charlie

Thanks

By the way I want to thank all the wonderful people who have sent me very nice notes following the marathon. I got lots of encouraging emails from all over, and I truly appreciate it.

Thanks,
Charlie

Resting in Florida

Hello from Marco Island, Florida. I am here in SW Florida helping my dad turn 90!!! I went from a sunny and hot marathon to a sunny and hot Florida. Hehehehe.

I am taking it easy this week resting and recovering fomr Sunday's race. Not really much to recover from. It feels like I did a tougher long run than a marathon. I am still really angry at the press and race officials blaming runners for the water situation on Sunday. Plus I feel like someone owes me 10 more miles.

I am thinking about going back to where I was pulled off the course, and finishing the course. Anyone up for a 10 mile run?

Today my sister has scheduled a massage for me. Woo Hoo! I could sure use it.

I will run some while I am here. Just no intense running. I am also thinking about what races I would like to do next. Friends are already asking about next year's marathon. One told me he would like to run it with me. Very cool.

For now though, just out there running and staying fit. That's enough work for now.

:-)Charlie

The Chicago Marathon - What Went Wrong?

The race started ok. For my part I felt it was very warm standing in the start area with thousands of people. Because I was way in back of the pack, there was confusion about where to line up. The line actually curved and was not a straight starting line, but most people did not see that, and there were not a lot of volunteers around to direct people...that I could see.

Once the race began I felt fine. I felt very hot as we went under the first underpass. It was so humid in there. I was already sweating up a storm. I felt a bit better once I was outside a bit more.

As I got to the first aid station, I wanted water, not Gatorade. So I took a cup of water and off I went. That would be my last water until the 3rd aid station. Why? As I approached the 2nd aid station, I saw the port-a-potties and used one. When I came out, I looked for the aid station, but could not see anything. I saw the signs and all the cups on the street, but NO aid station.

Mentally that was tough. So now I had to think about whether or not there would be water at the next station. There was. The problem was I needed electrolytes in me. When I got into the Boystown area(gay area of Chicago). One grocery store came out with bottles of water for runners. They could have easily sold those, but were kind enough to bring the bottles out.

At this point I was dragging a bit. I called the crew and asked them to meet me sooner than hoped. I met them at Mile 9 and got a banana, and felt a bit better. I told them I needed Gatorade, and they said they would have some at our next meeting. On I went.

I was walking more at this point. I knew the sub-6:00 was no longer an option - I wanted to finish. The next aid station had Gatorade. It was run by Fleet Feet - my store! Woo Hoo! I felt ok as I headed back into downtown. By this point I was walking with running breaks.

Once downtown, the runners I was with were really going slow. A few would sit along the curbs to rest a bit. As I passed a church, the priest and parishoners were outside giving us bottles of water. Very kind!

I met the crew at Mile 14 and got some Gatorade. It was the best Gatorade I ever had. I was running more at this point and was feeling ok.

The race ended between Mile 15 and 16 for me as police were out telling us to walk to the park. Why? We got various answers. Lots of chaos. Eventually we understood the race was over.

Marathon officials are saying there was plenty of water and cups. They try to point the fingers at those who took more than one cup of water. Shame on them. There obviously was not enough. I saw people picking up cups from the ground to use. If it weren't for the good people of Chicago who came out with water and hoses for us, I bet a lot more people would have been dropping.

I agree with the ending of the race. Conditions were not good. However...these people knew for a week what the weather was going to be, and should have upped the amount of fluids to be served.

As runners we run in all conditions. We are a hearty group of people. For some in this case, it was their first marathon. Probably not the best experience for them. Lots of rookie runners who may not have trained in heat like this or knew what to do.

Last year I ran in 100+ degrees in the Gay Games. I felt this was worse weather conditions. Had I not hydrated as much during the week I might have dropped out of this race a ways back. I was ready. I just don't feel the Marathon organizers were as ready.

Charlie

Marathon Recap - Sometimes the Journey is Enough

Today's Chicago Marathon was not the best of experiences for me. As feared the heat would take it's toll. I just did not know how much it would affect everything.


You should know at the start, the race was called after the mid-point for me, due to excessive heat. I could see something was not right when water stations starting at the 3rd one were running out of water and Gatorade. I did not have any Gatorade until the Mile 10 water station. That is how bad things were.


What I did not know is that 320 people were rushed to the hospital, and one runner died today. I am sure there was no choice but to end the race. 24, 941 finished out of over 36,000 at the start.

My race was going well until after mile 3 when I really needed water and Gatorade. Then I began to wear down. I joked that I was taking running breaks during my walk. I know I could have finished the race. I was clearly slower than my goal pace, but I knew if I wanted to stay in, I couldn't go fast.



Between Mile 15 and 16 we were told by police the race was being called, and to begin the walk back to Grant Park. We were on the west side of the city, so it was quite a hike.



At first I was upset. I wanted to finish this. I called my sister and she reminded me that even getting to where I am is a huge accomplishment, and that I have nothing to feel bad about. I wondered if I was getting a medal, and if so, did I deserve it. She told me of course I did as a reward for my hard work.


What the race officials could not do, the wonderful people of Chicago did. Many people came out to bring us water and to hose us down . One grocery store brought out bottles of water for us. The fire department opened hydrants to cool us off.


I'm not going to go into my thoughts about the management of this race. I will save that for another day.


Instead I am going to thank Krys, George, Matt and Mark for being my trusty road crew today. They got me food, Gatorade and water, and I really appreciate it!

I am sore, but ok. I got my medal, and now I rest. I'll go into more about the race tomorrow.

Charlie

Marathon Morning

It's almost 4 a.m. - I'm up. I'mo not quite awake mind you, but I am up. Making oatmeal, and a bit of toast. Soon I will walk the dog, then head off to the race. Race time is 8 a.m.

I feel pretty good! I had a good night's sleep. I am a bit nervous, but I think that is to be expected.

I think I am great shape. My weight this morning is 199 lbs! Under 200 and FABULOUS! I weigh that in spite of the terrific pasta dinner my training team had last night. :-)

I trainied hard and well for this. I have studied the course map and talked to countless people about the race. I think I know what to expect. I also know how my body and mind will work today. So I am prepared.

So at this point all I can say is .... BRING IT ON!

See you all at the finish line!

Charlie

One More Day - The Plan

The training is over. The packet has been picked up. I have my clothes and bib number ready. All there is to do is run a race called the LaSalle Bank Chicago Marathon, and I will - tomorrow.

I do have to work a short time today. I also have a pasta dinner tonight. So it should be an easy day.

So how am I planning the race to go?

The key for me will be a moderate start. Not a fast or too slow start, but a good moderate pace. If I see anything faster than 11:15 at the 1st mile, I will have to slow down. I would like to be at the 5 mile mark around 58:00. The 10 mile mark around 2:00. 13.1 miles I would like to be at 2:30-2:50 range. My worry is the last half. At this point the temps will be in the 80's. Chicago is headed for a record heat day.

My road crew will be meeting me starting at mile 11, then mile 15, 19, 23 and the finish. I will have slowed quite a bit by mile 16, so I will need to stay focused. I am counting on the energy from fellow runners and the crowds to see me through this.

At mile 18 I would like to be at 4:20-4:30. If I can do that, I feel a finishing time of 5:45 is within my grasp. Of course the goal is 5:5:59, but I will be thrilled with the 5:45 time.

I think this quote sums it up best.....

Begin at the beginning and go on till you come to the end; then stop.
- Lewis Carroll, from “Alice in Wonderland”

I have really enjoyed this training process. The folks at FFC, my gym, have really put together a good plan for the marathon. Now I just need to run the race.

I am also blessed to have supportive family, friends, co-workers and the many people who read this blog and have wished me well. It all means a lot to me, and I will have those good wishes with me tomorrow.

Of course I will let you all know how it goes.

Charlie

2 Days Left

Today I went to the expo. I love the expo! So cool to see all the running stuff. Yes...I'm a geek.

So how do I feel? Still good. Not happy about the hot, humid weather predicted, but darned little I can do about it. Two women came into the store puzzled about what to wear. One woman said. "I was prepared for colder weather, what will I wear now?" How about what you wore all through training? Good lord!

The city is buzzing with the marathon. So many people are coming from all over the world to run it.

Today I met people from Italy, France and Spain who are here to run.

Tomorrow I work a few hours, then I have a pasta dinner with my training group. Looking forward to it.

Charlie

Marion Jones Cheated

Marion Jones has admitted to steroid use. I am not surprised at all by this. What always gets me is when they use the ignorance defense.http://www.thefinalsprint.com/2007/10/marion-jones-fall-from-grace-now-complete/



Jones is still, however, insisting upon using the ignorance defense, claiming that she thought she was taking flaxseed oil, a nutritional supplement, even though she “said she noticed changes in how her body felt and how she was able to recover from workouts.”



Maybe the average person will buy that load of doo doo, but as someone who trains like I do, I am aware of everything I put into my body. I know she knows what she took at the time she took it. She is lying again.My feeling when it comes to the drugs in sports is either crack down HARD on it, or make it legal.

A coach friend of mine tells me performance enhancing drugs is rampant in colleges. He told me there was a lot of pressure on him to use drugs, but he never did. I can only imagine when Olympic glory is on the line how tough it is not to take them.

Still Marion Jones ia a cheat, and she lied. This diminishes anything she accomplished on the track IMHO. She should return her medals.

Charlie

Donation Reminder

My friend and co-worker Spencer is busy rasing funds for the American Liver Foundation. If you are so inclined, please donate to his marathon effort!

http://www.active.com/donate/run2007/alfSWillba

Thanks!
Charlie

So How's That Weather Looking?

Ideally I would love to run in 45 degree weather on race day. That won't be the case this year. Sunday is shaping up to be 69 at sunrise and 86 by nid-day, sunny and a bit humid. I am downing water now so I will be hydrated come Sunday. I'm leaving nothing to chance.

Gotta remember to put the sunscreen on, wear a hat, and leave the cold weather gear at home!

Charlie

The Last Training Run

Tonight I ran 4 easy miles along the lakefront. It was my final run before the marathon. I felt good and ran the 4 miles in 47:00. Not too bad.

So the weather forecast has changed again. Previously it was rain with temps in the 70s. Now it is sunny and mid 80s. I'm not happy about either forecast. I would love sunny and 45! Doubt that will happen though.

Before my run I talked with Scott. He believes I can run the marathon in 5:42! WOW....that would be great.

4 days to go.....

Charlie

The Course

The marathon is 26.2 miles. I try not to think about that distance, but there is no way not to. So where does the course go in Chicago?

The race starts in Grant Park, along Lake Michigan, and heads north. We weave our way around the north end of downtown, before heading north to Lincoln Park. We run through the park, past the zoo, and head up to the Lakeview area, home of the Chicago Cubs(who will be playing a playoff game that day - maybe). This area is well known in the marathon for the aid station sponsored by the Frontrunners - the gay and lesbian running group. They always win the "Best Aid Station" Award. So runners do not be surprised ifyou see the happiest drag cheerleaders in the world cheering you on. At this point we are traveling south, We are heading back to the Lincon Park region, and into Old Town. There we will be greeted by the Fleet Feet Sports Aid Station. This is my co-workers and volunteers cheering us on!

By now we have passed the 10 mile point and are heading back to downtown. At the halfway point we are heading west. On the western part of the city we will encounter Greektown and Little Italy! Once we get past Little Italy, we are heading to Mile 18. Mile 19 is the Pilsen area. This is the traditional Hispanic neighborhood. I am told it is a very festive atmosphere there. We will need as much festive feelings as possible at this point. After Pilsen we head south to Chinatown. We continue going south towards Mayor Daley's neighborhood, Bridgeport. We are beginning to head north once we see the home ofthe Chicago White Sox home, U.S. Cellular Field.

Our trek back takes us through the Prairie District. A mix of older homes and upcoming condos! We are now a stones throw from the finish, but we have one more thing to tackle. It's what I call, Mount Roosevelt. There are no hills in this race, but you would swear there is a hill at the finish. Roosevelt Rd. take an uphill climb. Just what you need after 26 miles. Once you get up the "hill" it is a mad dash to the finish, back in Grant Park. Phew!!!

So that is a brief summary of the course. How will I get through it? I will write about that withing the next day or two.

Charlie

The Almost Done Training Run

Tonight was my second to last training run - 5 miles. I ran it on the treadmill at the gym. I felt good and easy, and went at a good pace. I finished the 5 miles in 58:44. Faster than race pace, but it felt good. Body feels good. All systems are go at this point.

Really thinking about the race strategy over the next few days! Will also be meeting with my race crew this week to go over when I will need to meet them during the race.

:-)Charlie

September Wrap Up

Welcome to October! September was my month for the most miles this year - 82.91. My average time was 12:28/mile. This is very much in line with my racing pace for the marathon. If I can stay between 12:00-12:30, I will be in great shape.

I was pleased with my running in September, especially my Chicago Half Marathon and new PR of 2:45.

Now I look to October....which means we are 6 days away from the marathon. Woo Hoo!

Tonight is a 5 mile run with my training group. Should be a very easy run.

Charlie

One Week to Go

Last night I was going through pictures for a birthday project for my dad. He turns 90 on Saturday. As I was going through the pictures, I kept looking at me through the years. I smile in almost all the pictures, but then I cam across the picture of my cousin Polly and me, taken at the Green Bay Half Marathon this year. I radiated in that picture.

I look so different today than I did just a few short years ago. It used to take an effort to get in and out of my car. Today I run marathons. It used to be embarassing to go to the clothes store and see I had gone up a size. Today I can walk into any store and buy the clothes I like!

I have come so far. I wrote about the journeys we take to get to the start line. No matter how many races I run, I feel the journey has been a lifetime in the making.

No matter what problems I may have in life....I see what I have accomplished, and it reminds me I can handle pretty much anything thrown at me.

We are one week until the race. I am ready to give it my best. At the start line I will think about where I have been...and the course which lies ahead of me. AND I WILL DO IT!!!

:-)Charlie

I Am a Runner...No Matter What Pearl Izumi Says

Shoe/clothing company has an ad which differentiates runners from joggers. You can see it at www.wearenotjoggers.com. It describes joggers as some how half heartedly running, and they real runners are endangered. If you were to watch me run, you might be tempted to call it jogging. I am not fast, and there is no gazelle like quality to my form. Believe me though....there is NOTHING half hearted about what I am doing on the road. I am running!

And if I "jog" now and then so what? Who cares? I'm still moving. I'm still pushing my body to a limit it did not know before. Arrrgh! Marketers!

Today I had a pre-marathon massage. It felt good, and now I am ready for my light running for this week. 8 days to go.....

Charlie

9 Days...and Counting...Deciding to Run

In a past posting, I asked who inspires you, and I developed a list of people who inspire me. I want to add to that list. I would say anyone who makes the decision to run inspires me. Note, I did not say decides to run a marathon.

Everyday I work with people who are just starting to run. Almost immediately these people tell me they aren' t running a marathon, they are "just running." I smile and tell them I think they are doing great to run 1-3 miles, or however far they want to run. At least they are trying.

I have found the decision to run is a big for most people. Deciding to run means you are taking an active part in your body to make it healthier. That's important, and not to be minimized.

As many of you know I started running, because I had been walking, trying to lose weight. I walked so fast, I thought, "Why not run?"

Some people end up loving running. Others not as much.

So to those who make the decision to run - congrats! You have made a major step in your life, and I am inspired by you.

We are at 9 days until the marathon. No running today. Tomorrow will be an "easy" 6 mile run.

:-)Charlie

Congrats and More

My cousin Polly who ran her first half marathon earlier this year with me, set a new PR this last weekend in her second half marathon. She ran 2:07. Way to go Polly!!!

So now we are 10 days until the marathon. I feel good about my Yassos from last night. I am going to head out for a little bit of a run this afternoon if the weather cooperates. All in all I feel good.

My fellow marathoners agree it is time to bring on the race. We are ready and raring to go on Oct. 7. One guy told me yesterday he is tired of training. I hear that, but it still needs to be done. Another runner told me he won't run until the race and eat whatever he wants. Note to self...stay clear of the puking man during the race.

Scott has asked us to figure what to wear on race day. I am waiting to see what the weather reports will be before I decide. I know I won't load down with a belt like I did in Phoenix. I didn't like that. I will depend on the water stations and my support crew. I do have my gel figured out - Gu's Chocolate Outrage. If I have to have something, it might as well taste like chocolate.

I have been looking over the course map again and again. I want to know what to expect. The marathon website has a video tour. That helps as well.

So 10 days to go...and all is well.

Charlie

Yasso 800s

Tonight I did my Yasso 800s. This is 10 x 800 m. I run 10 1/2 mile sets at near race pace. This is used to predict my marathon time. Scott said based on my performance tonight I would run the marathon in 5:54. This is under my goal. He believes I will actually go faster on race day and get closer to 5:45.

Runners World writer Burt Yasso created this program. My friend Spencer and I joke that when you are done, you are to yell, "YASSO!!!!!!!!!!"

YASSO!!!!!!!!!

:-)Charlie

The Journey

Training for a marathon is a journey. I think the journey starts when you make the decision to run one of these races. I have heard people tell me they thought long and hard on it, others have told me they made a bet with friends. No matter how much or little thought went into it, you knew you were heading on a journey. You just didn't know what kind.

When I made the decision to run my first marathon, I wanted to see if I had one in me. I did. Now that I know I can do it, I want to do it better. I made this decision as soon as I crossed that finish line in Arizona!

This journey has been more physical for me. It has also felt like I have sacrificed a bit more. By sacrifice I am mean I have lost out on meeting up with friends, so I could train. For the most part my friends understand.

I would not trade my marathon training experience for anything. It allows me to see how hard I can push myself physically and mentally. It shows what I can accomplish. And when that medal is placed around my neck, it is pure joy, because I know it was all worth it.

I talk to people all day who think it is worth it all. Others think we marathoners are nuts. Both are correct. :-)

Charlie

Feeling Good

The taper is a good thing. Today I took a nice easy 4 mile run on the treadmill at the gym. Nothing to strenuous, just easy. Tomorrow night is my last speed work...thank goodness! I have to say I don't always enjoy the speed work, but I give it a good shot.

I'm still eating well. No slouching during the taper period. I think I have done well during the training, and look forward to a post race pig out...hehehe.

People coming into the store are happy and excited about the race coming up. So I can only feel pumped.

:-)Charlie

Nervous?

Yesterday three people asked me if I am nervous about the marathon. I would not say nervous, like scared. I would say I am ready for this, and now I have nervous energy about getting started.

I feel my training has gone well for the most part, and am in better condition for this race, then I was for the Phoenix race. I'm more excited than anything.

At the start of this I wanted to set a couple of goals. I wanted to run 5:59:59 in the marathon, and I wanted to lose some weight. Goal #2 is done. I started the training at 210 lbs. I am now back down to 199 lbs! So I am a leaner running machine! Now all I need to do is the goal time.

Soon I will be writing about my strategy for the race. I have been thinking long and hard - as well as staring at the course map. Yeah....I'm a geek.

:-)Charlie

Saying Thanks to Anne

This is a special blog post for me. It was on my mind during my long run today, and when I got home I knew I wanted to write this.

When my sister Anne and I were kids we always found ways to get at each other. It was not always pretty. I think a couple of times our dad actually swore at us in order to get us to behave towards each other.

As siblings do, we grew out of it. Anne got married and had kids. I came out, and tried to make my own life. Even though we had very different lives, we always found a way to bond, through the good times and the bad. There were plenty of both.

When I made the decision to lose weight and become healthier, I have no idea what my sister thought as I took up running. I do know she supported me 100%. After a good run, or a race we would talk, and she would tell me how proud she was of me.

As I got more insane with my running, Anne helped fuel the addiction even more. She got me my first subscription to Runner's World. She got me a pair of shoes, a watch to time my runs, and my first IPod Shuffle. She also just sent me a replacement shuffle - as my first one met an untimely death in the washing machine.

Anne was with me when I finished my first half marathon in South Bend last year. She was at the half way mark with pom poms cheering, and she was in the stands when I ran onto the field at Notre Dame Stadium. She also was the one who made the rule that I could wear my race medals for a day...maybe into the next day - not after that though.

Sadly Anne won't be at the Chicago Marathon, but she will be with me in spirit. She is on my short list of people to call during the race for a quick pep talk during the tough miles.

I value her support and am so grateful to have her for my sister. Anne manages a cleaning business and is a mother of three. She has also taken up aerobics in an effort to get healthier. She has a lot on her plate, and I am amazed at how well she succeeds. I may be biased, but I dare say she is the best sister a guy could have.

I believe it is important to thank the people who love and support us runners. I will be writing about other folks in the future. For now though... thanks Anne for all your love and support! It means the world to me.

:-)Charlie

Dean and Me

As I mentioned a couple of weeks ago I met Dean Karnazes, ultramarathoner, and an idol of mine. We had a picture taken at the expo. Thought I would share it. Sorry for the odd look. It was meant to look like a magazine cover, but the photo people messes it up.

:-)Charlie

Running in Evanston

One of my favorite runs is through Evanston. I ran a nice 5.04 miles today in 1:00:15. That's a great time. I felt good, and it was a beautiful run. There are beautiful homes, nice people, and a great lake front path. It all makes a very enjoyable run.

So now we are 17 days until the marathon. I am feeling better about things since I have recovered from the 20 mile run last week. I am actually looking forward to the 13 miles on Saturday.

Saturday we will talk a bit about race strategies. Should be an interesting chat. I've been thinking alot about this. I need a decent start...not too fast. I also need to stay energized during the race. I worry about the more desolate areas along the course. Need to stay motivated during those portions.

I will be getting a new IPod Shuffle soon, so I will use that during the quieter portions of the race.

:-)Charlie

Spirit of the Marathon

"Spirit of the Marathon" is a documentary which will premiere in Chicago the weekend of the marathon.

http://www.marathonmovie.com/home.html

If the film is as good as the trailer, this will be a must see for all runners. I got chills just watching the trailer.

Charlie

3 Quality Miles

Yesterday I ran a short 3 miles. It was a decent run, just enough to keep me going. I have started the taper.

Tapering for those who don't know is what you do between your longest run and the marathon. You still run, but the miles decrease. You can breathe a little easier knowing you don't have more long, long runs in training. All you do now is anticipate the race.

I took in too much sodium yesterday, my ankles are swollen and hurt this morning. Someone brought peanuts to work, and we nibbled off and on during the day. I can always tell when I have had too much sodium....darn that swelling.

Otherwise all is going well for my training. I have 13 miles on Saturday, and we are going to talk about our race strategies.

:-)Charlie

Looking Ahead

Last night I was trying to figure out what my next running challenge will be. I know I don't want to do another marathon for a bit.* I was looking for some interesting half marathons or 10Ks to do.

I know my main objective after the marathon will be running just for fun and fitness. I won't be in training mode, but will look to just get back to the casual nature of running. I say this now, but I am sure there will be something down the pike which will get me back into training. Hehehehe...

Curious what running goals people have out there?

Charlie

*Note: The blogger reserves the right to change his mind about marathoning if the right race comes up.....;-)

I'm Fine With My Running!

“When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers.”

- Joan Benoit Samuelson 1984 Olympic Women's Marathon Gold Medalist

When I first started running I was horrified at the thought of people watching me. I would head out at 5 a.m., so no one would watch. I thought I looked pretty bad. That changed after my first race. It was the first time I really watched a group of people run. After that, I felt I looked fine.

When I watch people run in our store, sometimes I get the person who feels embarassed to have someone watch them. We all run differently. I will never have a gazelle like run. I know that, and am ok with that.

I also know I will never be as fast as those Kenyans! But I take comfort in knowing every time I put on my shoes and head out, I give my run a good try. Some days are better than others, but I am just so glad to be out there.

:-)Charlie

3 Weeks Away

We are now 3 weeks from marathon day!

:-)Charlie

Not Pretty, but Done

Today was a 20 mile long run along Lake Michigan. It was a stunning morning. The day started in the upper 30's and was sunny.

I didn't sleep well. I had nightmares all night, so my head was not in a good place at the start of this run. I was slow all day. All I wanted was to finish and come home. That is what I did.

We started at the Mile 4 marker and headed north. All was fine. I was never fast, but I was not that slow either. After hitting the 0 marker, we headed south. Our path went to the Shedd Aquarium. Again, I thought it was a stunning day, but I was not in my run. I was hoping to finish in 4:15.

I knew that time flew out the window around mile 14. Pain was beginning to set in, and I was walking more. I was giving myself a good chewing out, which anyone running by would have heard. I'm sure I looked like a mad man.

I took many walk breaks, as I felt cramps coming on. I worked them out, and started running...jogging. I eventually made it back to the start - 4:35:06. Not a great time if I am hoping to accomplish a sub 6:00 marathon, but I have three weeks to make some changes.

I was down the whole ride home on the EL. Now that I have had a few hours to think about it, I am not so down. I ran the race of my life last week. It is only natural that this run would not be the same calibre - I'm not Lance Armstrong...hehehe. So I have a good sense of what to plan, and will be working on it this week.

20 miles are in the bank!

:-)Charlie

Support

I would like to say that a marathon is an individual goal, but that goal is not achieved individually. We runners value the support and encouragement of our friends, family and loved ones. I was reminded of this last Sunday during the half marathon.

My friends Sarah and Mark brought their girls out to cheer and support me. Mark brought the bike so he could meet me at various mile markers to give me Gu or water. Sarah had the girls out to cheer me on. Cecilia, their oldest (3), looked so happy to see me at the mile 3 mark. She was beaming as I waved at her.

Mile 10 though was the key for me. They there were again. This time they had a sign cheering me on. I gave Cecilia a high five, and she looked so happy!

I was also happy to see my other Mark. He says he saw me at Mile 11, but I did not hear him. I saw him though once I crossed the finish line. A smiling face is always a joy to see at the end of a race.

So now we come to the marathon. I am developing my plan for the day. I have some friends who will be my road crew. I just have to figure where to have them meet me. I also have some friends ready to pop out and cheer me on. This is a major reason why I want to do Chicago - that hometown feeling, and all my friends will be there.

The people in our lives may not always understand this insanity we call running, but one thing is for sure, they know what it means to us, and we are so glad they are there to cheer us on! Thanks to those wonderful people.

:-)Charlie

Slow Run and Strategy

After my fast half marathon, I wanted to be sure I had an eye on this week's 20 mile run. So last night's run was short and slow. I ran about 5 miles at a 12:36 pace. It felt good. I knew I didn't want to push myself. My body is still coming back from Sunday's race.

The 20 miles will be a good chance for me to see how the race distance will really feel like. I am working on my race strategy at this point.

Overall I feel pretty good. My body is recovering well from the long runs. I feel I am in decent shape. Emotionally I am excited about the marathon. I think about it everyday. I think about how I want to pace myself; where I will need my support crew; whether or not I should take water with me. Lots to plan.

24 days away...

Charlie

25 Days Away

I got my confirmation ticket and booklet for the marathon. Now I feel like I am officially entered. A co-worker and I were acting like kids waiting for Christmas talking about the marathon yesterday. I have taped the course map up at work, and we have talked about strategy.

This has been a fun experience. I talk to runners everyday, so my excitement is up for this. You get a sense that this race is what the runners in Chicago really are gunning for.

So here is what I need now....words of encouragement. I felt good after the half marathon, but I see the 20 mile run looming, and I am a bit worried. I really want to finish this long run. So any words you folks can give....I will appreciate.

Charlie

Medals and Pet Peeves

So I have a nice collection of medals in my posession. I have to say everytime I earn one in a race, I really feel like I have earned it. :-)

Ok...now for a couple of pet peeves from yesterday's race.....

1) IF you have to stop during the race - MOVE OVER TO THE RIGHT AND GET OFF THE COURSE!!! I can't stress this enough. I can't tell you how many times I almost crashed into someone because they were listening to their music, and just STOPPED to either stretch or just rest. That is a horrible accident waiting to happen.

2) I appreciate all the people who volunteer during a race. The most important ones are those at the water station. So please....make sure you have water and drink somewhat ready. I can't tell you how many times I stopped at the station and had to wait as they poured drinks. That kills me.

Still feel good about yesterday's race. Feeling very good about a sub-6 hour marathon in 27 days!

:-)Charlie

Chicago Half Marathon

Yesterday was the Banco Popular Chicago Half Marathon. It was a bright and sunny day. Temperatures were warm in the 60's at the start - not a cloud in the sky. 12,500 started the race. The race goes through the Jackson Park/Hyde Park region of Chicago, starting at the Museum of Science and Industry, then along Lake Shore Drive, then back to the museum.

As I waited for the start, a woman came up to me. I had sold her shoes months ago. She was hugging me, and tell me how much she loved her shoes, and that this was her second half marathon, and will shoot for the Chicago Marathon next year. I thought that was sweet.

A few minutes later a guy tapped me on the shoulder. Sure enough I sold him a pair of shoes a few months ago. He too was telling me he was feeling good, and wished me luck.

The gun went off, and the race was on. I will admit, I went out way too fast. I thought I was going slow, but at mile 1 - 10:13. NOoooo! Too fast. My next mile was 12:05, much better.

At mile 3 I was greeted by my crew - Mark, Sarah, Cecilia and Chloe. I have known Mark and Sarah for 12 years. The girls are their delightful daughters, age 5 and 6 months. They were a welcome sight!

Soon the course headed out of the park, and on to Lake Shore Drive. It was a lonely stretch of road, few people, but there was the occasional rock band. At mile 5 Mark met me with water and a gell. I screwed up opening the package, and got gell on me....yuck. At this point I was under an hour and feeling good. Mile 6 and 7 were ok. Mile 8 I was feeling very dehydrated. The sun was hotter than I had thought. I could feel a burn coming on. I called Mark, and told him I needed him at mile 9 and not 10.

He biked over and met me. I kept the water this time, and had better luck with the gell. He rode along side me which actually helped. I felt like I had company. At mile 10 the girls were there with a big sign wishing me luck. I gave Cecilia a high five! I told them I would see them at the finish, and off I went.

This point on I took far more walking breaks than I like, and my pace had slowed a bit. For a good portion of the race I was running near the 2:30 pace group. Way too fast for me.

At mile 12 I decided to kick it into gear, and I did some speed work(which would make Coach Scott pretty happy). At this point all I wanted was the finish line. Soon enough I saw it, and I powered my way to it.

I crossed the finish line at - 2:45:04 - a new personal record! The previous mark was 2:59:59.

At the finish I met up with the crew, and my other friend Mark was there. He was cheering me on at mile 11....never heard him. Still it was good to see the group there at the end.

I feel great about this race. Learned some good lessons for the marathon - take water and avoid the early water stops; start slower; take walk breaks before I NEED them; make sure I see the support crew more often.

So another successful race in the bag....this week I have a 20 mile long run! OY!

:-)Charlie

Meeting a Hero

It isn't often we get to meet our heroes. Today I met one of mine. I went to the expo/packet pick up for the half marathon. As I walked by the Nissan booth, there he was - Dean Karnazes!

Those who read here regularly know who he is. Dean is an ultramarathoner. His book "Ultramarathon Man" should be required reading for runners. I stood in line where he was signing copies of his book. I own the book already, but when I found out the books were free....bam I was there. I was the last in line.

Finally I got my chance to talk to him. I told him he is an idol of mine, and we talked a bit about my running. He told me it is people like me who inspire him. WOW! We posed for a picture, and he wished me luck on Sunday. He is running the race as well.

Dean is a nice guy, and while I am sure he tires of the promotion work, he gives his all to those he talks to. I feel so blessed to meet him today. It made my week!!!

www.ultramarathonman.com

Charlie

T- Minus One Month

One month from today - The 30th LaSalle Bank Chicago Marathon!

:-)Charlie

Catching Up

Folks, sorry for not posting. We are having internet issues at home, so I am unable to access the blog at home for the time being.



Wednesday I met an incredible woman named Katherine Brooks. She was my last customer of Wednesday. She was limping and had a brace on her right leg. When she sat down we talked about what she needed shoes for. She is running the Lung Run 5K this weekend. She has not run in a year and 3 months. Katherine suffered a stroke, which left her paralyzed on her right side. She used to run marathons. This 5K is her first race back. Her ultimate goal is to get back to running a marathon.

She and I talked for a while about the normal feeling we have when we run. She told me how un - normal she has felt since she had the stroke, and her training has made her feel whole again. Her goal for the 5K is 1 hour - 1:15. She will have her PT, husband and doctor running with her.

I headed out on a 6 mile run after work, and thought of Katherine as I ran. It was hot and humid, and I barely made the 6 miles, but I kept what Katherine has been through in my head, and that got me through it.

The Chicago Half Marathon is Sunday. I am going for a PR. The course will begin to close at 2:50. I am going for a sub 2:40 time. I think I can do it. I of course will keep you all posted.

:-)Charlie

4 Miles...and I Feel Good!

Sorry for not posting more. We have no internet at home this week.

Today was a 4 mile run to Evanston. Excellent run and I felt great. I ran the 4 miles in 45:40. Great time for me. The weather is getting warm and humid again. I am really hoping for a nice 45 degree day on race day. :-)

I am sending a big shout out to the person who is reading this blog in Belfast. Don't know who you are, but I appreciate your periodic reading. Hope you are finding it entertaining or interesting. I have been to Ireland many times, I just not have not made it up to your area.

One day I will.

:-)Charlie

Long Run to Evanston

One of my favorite runs is to head north to Evanston, the suburb just north of Chicago. It is a nice change of pace from the lakefront path. Today the run was 6 miles. Yes...a cut back week. I felt really good on this run. Though it was cooler than it has been, it was still humid out there.

I ran the 6 miles in a terrific 1:05:21. That is mush faster than race pace. Still I enjoyed myself out there. Lot of friendly folks running and saying good morning! I like runs like that.

So now I begin to get ready for the Chicago Half Marathon. That will be next week's long run.

:-)Charlie

August Thoughts

Today I close the books on the month of August. Here are the stats:

69.95 miles with a 12:12 pace. That is a bit slower than the last month, but I am more than fine with that. Today I ran 2.5 miles in 28:58 - not bad. I did hill and speed work on the treadmill.

This has been an odd time for me. As most of you know I lost my job at the college at mid-summer, so when I am not running or working at Fleet Feet, I have been searching for a job. It has been hard on me mentally. For whatever reason I can't seem to get THE job. I come very close and have great interviews, but nothing comes of it. At one point I felt I was a failure for not being able to get the job I want.

Running has kept me sane. Running has reminded me that I am able to accomplish something. While I have not been able to nail down some of the long runs, I know what I am capable of, and know I can succeed at the marathon.

Deep down I know I am not a failure, but clearly some things in my non-running life are not working, and am at a loss at how to turn things around. It is hard to block those out while running, but I do my best.

Sorry to make this a downer post, but if I can't share it here, where can I?

Never fear, I know things will get better. The problem is I need better - FAST!

:-)Charlie

Rest

This morning I woke up with seriously stiff ankles. So today is a rest day. I will do some miles tomorrow. Saturday's long run is a 6 mile run. So this is a cut back week.

I am actually getting excited about next week's Chicago Half Marathon. This is will be a good test to see how I am doing. the course begins to shut down at the 2:50 mark. So I will be working on getting under that time. This will also let me see what kind of shape I am really in.

At the store folks are coming in for all their marathon gear, so we have been swamped. Time to get the new shoes to wear for race day. For those who don't know the life of a running shoe is 300-500 miles, or 6-8 months -depending on use. Some shoes wear quicker than others.

I have ordered my shoes. I wear the Brooks Dyad 8 1/2 2E. My feet are actually wider, but thoser shoes are made bigger. So it all works for me.

:-)Charlie

Good Pace

Tonight was a tempo run. I took to the treadmill. The speed work takes its toll on me though. I did 5.5 miles at an 11:43 pace. I'm ok with that. I just needed to do another 1.5 miles. Just did not feel it. Still I happy with what I did.

Tonight though I am very tired and worn out. One thing which I always have to remember is when I am physically tired, I am not always at my best emotionally. So I am glad the roomies are on a camp out tonight. I can decompress at home alone.

My post run meal tonight was a PB and Honey sandwich on whole wheat. I really had a taste for that, and it was YUMMY!!!!! I downed it with a glass of soy milk. I have to say I really like soy milk. Not the plain, but the vanilla. Very tasty. Silk makes a great lower calorie soy milk that is wonderful. The store is always out of it though.

So all in all a decent run. I am thinking of throwing in some miles tomorrow. We'll see.

Charlie

Quote of the Day

"I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!"


Sasha Azevedo

Community of Runners

What has amazed me most as I have gotten involved with running are the incredible people I meet. On a daily basis I talk and interact with runners from Chicago and around the world. This blog has been visited by people from places such as Malyasia, Iceland, Israel, Ireland, the UK, Brazil, Spain, France, and even somewhere in the middle of the Pacific, and of course all over the US and Canada. I want to thank you all for reading my blog. I appreciate it.

As I talk with these folks, I am struck at how much we love our sport. For some it is a healthy exercise. For others it is a passion. When I talk with customers at the store, I watch them beam as they tell me about their runs and how they are progressing.

I am sure I bore most of my friends as I talk about my running, so I am very appreciative of being able to "talk shop" with my fellow runners. You all are terrific!

So now as I head off to work today at Fleet Feet, I feel good knowing there is a great community of runners out there!

:-)Charlie