Tonight I did my Yasso 800s. This is 10 x 800 m. I run 10 1/2 mile sets at near race pace. This is used to predict my marathon time. Scott said based on my performance tonight I would run the marathon in 5:54. This is under my goal. He believes I will actually go faster on race day and get closer to 5:45.
Runners World writer Burt Yasso created this program. My friend Spencer and I joke that when you are done, you are to yell, "YASSO!!!!!!!!!!"
YASSO!!!!!!!!!
:-)Charlie
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