Yesterday I ran a short 3 miles. It was a decent run, just enough to keep me going. I have started the taper.
Tapering for those who don't know is what you do between your longest run and the marathon. You still run, but the miles decrease. You can breathe a little easier knowing you don't have more long, long runs in training. All you do now is anticipate the race.
I took in too much sodium yesterday, my ankles are swollen and hurt this morning. Someone brought peanuts to work, and we nibbled off and on during the day. I can always tell when I have had too much sodium....darn that swelling.
Otherwise all is going well for my training. I have 13 miles on Saturday, and we are going to talk about our race strategies.
:-)Charlie
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