I hit the gym and ran a great 5K today. I ran the 3.1 miles in 35:53, which is good for me.
Afterwards I went for a 30 minute massage. I was not able to have the full and painful treatment on my right heal, but the therapist worked at loosening up the muscles and tissues. It was sore while she did it, but I felt good after.
So all in all it felt like a normal running day!
Charlie
1 comment:
Is that new PR??? I'm going to work on beating 25mins in the new year. Do you have a short term target time?
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