Yes...I had a bit of heal pain this evening, but I managed to run 3 miles in a respectable 34:42. Not too bad for not running much over the last month. I have felt very sluggish and gross, so this run felt like I was getting crap out of my system. Woo hoo!
Tomorrow I am hoping to register for my first race of 2008. If I am successful I will announce it tomorrow.
I need some goals, because I am feeling very lost fitness wise.
Charlie
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