After the debacle in Chicago a few weeks ago, there were conversations in the running community about the preparedness and fitness of some runners, particularly the slower runners. I am not a fast runner by any means, but I work hard and do my best. The issues being raised though are interesting. Should people run the marathon?
For the novice runner here is my suggestion. The marathon should not be your first race. Ifyou are starting out, you need to see first if you like running? But if a race is your initial goal, start with a 5K(3.1 miles). I think it is a great distance, manageable, and a good chance tosee what a race is like.
As you progress in your running, you can work up to a marathon. I did 5Ks and 8Ks until Ifelt ready for a marathon. Even then, I changed my mind and ran a half marathon. Iwas glad I did that.
The marathon is grueling. The training is long and demands dedication. You can't half train for a marthon, or you can do some physical damage to your body.It is also time consuming. A good program will have you train 4-6 days a week. That is time away from family, friends and loved ones. So you need to be ready for that.
Can anyone do the marathon? No. Realisitically I don't have the body for lots of marathons. I am finding the half marathon is a preferred distance. It is enough of a challenge for my mentally and physically. Only you can determine if your body is ready for a marathon. But my opinion is you can't really know that until you have tried longer distances.
The marathon is an amazing goal. If it is something you truly want to do....make sure you are ready for it!
:-)Charlie
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