I headed to the gym for a fast 5K on the treamill. Fast it was - 35:20. It felt so good to run again. My legs felt good. My pace felt easy even though I was going at a good clip.
I am back in the saddle again. I want to come up with a good running schedule, so I can have a solid base of running in me. Ideally I like the idea of one long run a week, with a few shorter runs. That served me well in training, and I think it would serve me well with my overall running.
Charlie
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