Today was a really nice 4.33 mile run to Evanston and back. Iran the route in 49:20, which is a great pace for me. I felt good the entire time. Part of it felt like a run, and not a training run, so I felt more at ease.
I help a lot of people who tell me they run, just to run - no races. That may be the best kind of running. We who race get caught up in the training and the routine, we sometimes forget that the actually run is what makes us happy!
Sometimes we need to leave the watch or heart rate monitor at home....and just go run!
:-)Charlie
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