Well I have it - plantar fasciitis.
http://orthoinfo.aaos.org/topic.cfm?topic=A00149
I felt this coming on for a while, but I thought I did something else. Yesterday I felt horrible. This morning, not so bad. So I will be working on getting better. Most likely no hard running for a time. I will most likely swtich to cross training. I am not happy about this.
Arrrgh!
Charlie
3 comments:
Sorry to hear that! :( but .... if you're getting into triathlons maybe you can swim and bike :)
Oh, no! Sorry this has happened to you, Charlie. I know several letter carriers who have had to take leaves of absence because of the condition. Don't forget the stretching exercises, once you've rested.
I'm sorry to hear about this, but welcome to the club of the overuse injury. May I recommend swimming as a low impact way to maintain your cardio while you are healing?
A good podiatrist:
Michael Chin (Windy City Foot & Ankle).
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