Yesterday

I hopped on the treadmill at the gym and ran 4 miles ...pretty fast. Was working on speed, and was happy with the result.

So I have a good sense of what my races and goals for next year will be. I will announce them next week. I can tell you the focus will be on half marathons, and I may even dip my toe into a triathlon. Hmmmmm......how's that for a tease?

Charlie