“World Peace!” that’s the mantra we use in our yoga class, and this morning on my run I thought I would use it. I had read a book about running and spirituality, and how you should have a phrase or prayer you say as you run. So I gave it a try.
I found my running was more focused, and my thoughts more clear as I ran saying this in my head. I even felt a bit freer in my movement. I could be onto something here. J
Today was my recovery run after the 8-mile run on Sunday. I felt really good. I’ll try again this week for a 15 – mile run.
Next week is the annual Turkey Trot. I look forward to this race, because it is a great way to start the Thanksgiving holiday. I feel I earn my meal as I run the 8K.
:-)Charlie
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