13 Mile Week

With today's run I have run 13 miles this week. I'd say that was pretty good after a two and a half week layoff. Today I ran 4 miles at NIFS. It was a solid run. I felt pretty good. I thought about going longer, but to be honest, I didn't want to push things. My goal for next week will be longer runs, and a bike ride or two to cross train.

Charlie