Today's run was 41 minutes total for 3.3 miles. I got the run in before the heat set in. As the sun came up, I could feel it getting warmer and warmer. I felt good out there. I continued my running easy, and telling myself that I needed to take it easy. As I took it easy on the road, I felt my legs felt like they were striding better.
I have a challenging run coming up this week, as I try to get back on track with the training. I am running The Meltdown next weekend in Shelbyville, IN. The race is 3 5K runs. You have to do the first one to run the next two. So my goal will be to complete all three 5K runs. As the day goes on, it gets hotter, hence the meltdown factor. Wish me luck.
Charlie
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