Running with the IT Band

If you have had an irritated IT Band, then you know how much it hurts. I laid off most of this week, because it was bothering me. Yesterday though was a good day, and I headed to the gym to run. I figured the softer surface would help and not hinder.

I went at an easy pace. I averaged about 13min/mile. I ended up running 3 miles, and I felt fine. The area still feels tender, but not as bad as it was. So now I have to do some exercises to strengthen that area, while running. I am behind in my running, but I also know I should NOT make up runs. I can't. All I can do is run from here.

Charlie