The worst run of all is an angry run. This is when you are in a bad mood, all you do is think about the bad mood on your run, and then you just run angry. I hate it, and that is what happened today.
The goal today was to run over an hour. Because of situations at work, I have had to sit by a phone all day to see if I need to go in. To be honest, I still don't know if I need to go in, but I most likely will.
I was angry at work people most of the day. Now for the record, it's not anyone fault I have to go in emergencies happen. Everyone has issues with work, and I won't bring them here. Needless to say, I carried this anger on my run.
As a result I ran 26:05 minutes, and trust me, I ran hard...not fast but hard.
I hate angry runs.
Charlie
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