This morning ended week number one of marathon training. This morning's run was supposed to be an 1:15 run. I will admit, I slept it, and paid for it. I got up and headed out. If I had gotten up when I should I have I could have walked around a bit, and loosened up. I didn't, and my run turned into a walk. My right foot felt stiff, and the feeling never went away.
Still I got out there and put some time on the road. For the week I did 2 hours, 28 minutes, for a total of 9.48 miles. I'm pleased with this as I move into the second week of training.
Week 2 has two 1 hour runs and a 1:30 long run. Because I didn't do the 1:15 this week, I may alter that to a 1:20 run. We'll see how I feel.
Ok....on to Week 2.
Charlie
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