Tonight I ran OUTSIDE for the first time in months. I was so happy I was smiling as I ran. I went for a 4.2 mile run, and it felt good. Don't get me wrong, I was running like crap, but I felt good just being out there and running again.
I felt nervous as I got my shorts, shirt and shoes on. I felt excited as I headed down the street. As usual people on the sidewalk were rude and I found it hard to navigate the sidewalks. Arrgh!
So as I running I felt human. I felt so much stress leave me. I felt at peace. While I understand many people don't run, I highly recommend it as a meditation practice, or way to clear your head.
I feel human again.....tomorrow I may head off for another 3 miles.
Charlie
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