That is my new name for the runs I take to Evanston. Tonight I ran 4.65 miles of the trail. My left knee was feeling a bit stressed, so I eased up a bit. I was running in the Nike's tonight. They did not feel as stable as other shoes I have worn. I will give them a couple more runs before I decide if I am taking them to D.C. or not.
I ran without music which was a good thing. I missed it, but there is no iPods allowed at the D.C. race. So I had to keep myself going with some mantras, and keeping the negative thoughts away.
Charlie
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