Today was a colder, rougher run for me. I ran 4.28 miles from home to Evanston and back. I took more walking breaks than I like. Because my stamina is low, the walking is to be expected. There were several folks out there, and I gladly nodded a hello to them as I passed.
As I ran I listened to my podcast buddy Steve Runner on Phedipidations. As you all know I think it is the best darned podcast in the world. As always, Steve makes me happy and proud to be a runner.
I was glad to be out running. I had an emotional morning. Lots of things going on in my life came to a head, and I really needed to clear my head. As I mentioned in my last post, running really serves as a great outlet for me. I am so glad to be out there running.
Charlie
1 comment:
I had a great run listening to phedip yesterday as well. I hope he gets back to weekly podcasts :)
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