Ok...after all the issues this week - I FINALLY RAN!!!!!
I didn't push anything though, I ran a tough 2 miles on the treadmill using the hill program. So there was nothing too easy about the run. I'm tired, having not run in a long time, but feel good - very good. I weighed myself too. A few weeks ago I was around 208 lbs. Today - 203.5 lbs. While I am sure some of this is water weight coming off, I still feel good about the lower number. You all know I am not a slave to the scale, but will check from time to time.
So now I am 3 months until the Cherry Blossom 10 Mile! The training has begun.
Charlie
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