Today I hit the treadmill again, this time for a 3 mile run. I felt a bit sluggish, but good. I can see now I need to get back to some serious nutritional eating. Last night was a company holiday party, and yes....I had beer! So no wonder I am a touch of a slug today.
After my run I had a nice post-run meal of granola with yogurt and fruit. YUM! I really need to think more about the eating portion. I have a book about nutrition for better running performance. It's time to refresh my memory of what it says.
I am planning a cross training day tomorrow. So weight work. Time to get my strength up again.
Charlie
1 comment:
Hey Charlie! I'm still fighting the PF too. John Ellis did have a good suggestion - skip the hills and speed work and keep the mileage slow. I've been running for an hour 5 days a week now and the heel pain really is better. GOOD LUCK!
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