I went through a injury screening the other night about my heal, and what I learned was fascinating and made sense. A year ago I developed a nasty blister on my right heal during the marathon. I have noticed it got hard then soft then callused. To be honest I thought little of it. Now I see this could be how the Plantar Facism came to be.
The therapist told me sometimes blisters not only harden, but they can double blister and callus. She thinks this could be what happened. As a result, the way I stand, walk and run changed to compensate for that, and I developed the PF. WOW! Made sense to me.
So I am working hard now on slowly filing the callus, and working on stretching my arch. She is positive I can be pain free shortly. GOOD!
Charlie
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