I headed to the gym in a light snow...which is now a heavier snow. I listened to Steve Runner and the wonderful Tina Turner. I ran a nice 24:36 on the treadmill. Something about running to Tina singing "Proud Mary" which got me going.
Because I had not run in a few weeks, I thought today would be an easy run. With apologies to Tina...nothing "rough." I stretched for several minutes before and after the run. Feel good.
If anyone is looking for a good get your heart going song - I suggest Proud Mary!
I have not heard the end of the Pheddippidations podcast, but it is my understanding that Steve is cutting back on the shows. While I am sad about that, I am sure he has good reasons, and I respect the hell out of him.
So today was a good running day!
:-)Charlie
1 comment:
I am gutted that Steve is not doing a weekly podcast anymore :(
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