Today was an easy 3 mile run to Loyola. I ran a mile around the track, then ran home. It was a nice run. I didn't push myself. Just working on getting miles in.
I did weigh myself for the kick off of this training. Right now I am 205 lbs! Feeling good, know I can lose a bit of weight as I get stronger and leaner during this training.
Time to ramp up the nutrition.
Charlie
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