while some in Chicago complain about the cooler weather, I am loving it for running. Temps were in the 60s this morning as David and I headed to the Chicago River Path we go along. We ran the 4.1 miles in just over 12:00/mile. I'm ok with that pace. For now I need miles, that is a key for me.
Running with David is something I really look forward to now. We chat, so it makes the run seem quicker. It is also a nice way to spend time with someone. We talk about running/fitness, our lives, our loved ones lives. I would love to be the person who overhears some of the conversations we have. :-)
Next week I am going to introduce him to the track at Loyola. I think he will like it a lot. I will show him how to do speed work.
Charlie
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