My runs have not been long this week, but I like the quality of the runs. Today I ran 2.05 miles and felt good. Again I was on the track running, while my friend Mark walked. He is trying to get to a point where he can start running, so I am encouraging him.
I am planning on a longer run tomorrow, especially if it is nice. I start my marathon training in earnest in the next week. I will also be coaching a beginning 5K program at work. I am very excited about this.
So all is good on the running front.
Charlie
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