Oooooh....Clutching Stomach

So here is the deal....do not run after eating Black Bean Buffalo Corn Chili. It is tasty. It is good for you, but if you run, even if several hours after eating it, you get Gastric Distress. That was my issue today. I ran 1.75 miles, and thought I would die.

So lesson learned right!

I feel much better now - a few hours later.

:-)Charlie

Lessons Learned

I always try to take something away from a race. While I consider my 10 mile race a success, here is what I need to work on this year.

1) Upping the miles each week. Now that I feel better, it is time to increase the miles.

2) Getting back into good physical condition. My body ached after the race. Time to work on the body.

3) Better food. Case in point....more bananas and spinach. Bought some nice ones tonight!

So there are the three lessons I learned. Time to work on a plan of action.

Charlie

So Where Did I Place?

Here are some stats from the race.

In the Men's Division I placed 5795th

In my age group I placed 563 out of 569.

Against the bus I finished first.

Overall...I did not come in last.

:-)Charlie

Man vs. Bus - Cherry Blossom 10 Mile Race

The 2008 Cherry Blossom 10 Mile Race is in the history books. What a race and experience for me.

Let me say off the bat if you ever want to combine sightseeing with running, this is the race. This was one of the most beautiful courses I ever ran.

So now as you know my goal was to beat the bus. The course had a strict time limit, and if you were above 14 minutes a mile, then the bus would pick you up. Sunday was in the low 40's and rainy. It was drizzly with an occasional wind. I, being the weather wimp felt like, "Oh God no!"

My friend Kelly was kind enough to drive me down to the start area, and found parking! WOW! It was hard to get warmed up in this weather, and I had a feeling of dread. Still I got to my starting coral. There were around 12,000 runners. This race is the kick off of the running season in D.C.. The waves started, and I was in the last wave. Soon we were off.

The first 3 miles take you towards Hains Point, along the Potomac River. This area is flooded with cherry blossoms. They were in full glory, and I wished I could slow down and be a tourist, but I had a bus to beat. I was feeling ok, not great. I felt very out of shape and sloppy. No wonder, I have hardly trained this year!

I got to the mile 5 marker - 58:59. I was doing pretty well, but knew my body would start slowing down, and it did. Mile 6 was a bit of a struggle for me. I knew I had gone out too fast, but I actually planned that in case I slowed down. Not smart strategy. Just beyond the mile 6 marker were...the buses. They were menacingly lying in wait for slow poky runners. I knew they would soon hit the road.

The course went along the river to the Kennedy Center. This was a touch hilly, on an otherwise flat course. I chugged a bit, but made it to the Kennedy Center, just beyond it was the Watergate Complex. I gave a Nixonian peace sign and went on to the turn.

After the turn, maybe .2 miles away...they were slowly moving down the road - THE BUSES!!! A woman running a bit ahead looked over her shoulder at her friends and screamed, "It's the buses! Let's go! RUN!!!" Her friends looked like they were ready for the buses, but I wasn't. I picked things up a bit and headed to the Memorial Bridge.

Mile 8 was the middle of the bridge. I could Arlington National Cemetary ahead, and felt I could finish. I made the loop, and headed back over the bridge. There were the buses, hazard lights on, creepy like a spider towards its prey. "Not today buses," I thought. "You won't get me today." I moved a bit faster and got over the bridge. I ran past the Lincoln Memorial, and then by the Korean War Memorial. There were more and more people along the sides cheering us on.

I was physically tired. My shoulders hurt. My feet hurt. I wanted a hot shower. Still I ploughed ahead. Finally I saw the finish area, and I put the pedal to the metal. I knew at mile 7 I would not break 2 hours. So my goal was 2:05. I ran like a man possessed, and hit the finish line - 2:04:36.

I BEAT THE BUS!!!!!!!!!!

My friend Kelly met me at the finish line gave me a hug, and we cheered at how I beat the bus!

This race was a great lesson in what I need to do to be in shape this year. The gym and I are about to become really good friends.

No matter what else I do this year, I will take great satisfaction in knowing I beat the bus!

Charlie

Cherry Blossom Time

Washington, D.C. is filled with beautiful cherry blossoms. The weather here has been wonderful, through every day there is a threat of rain - especially tomorrow for the race.

I went to the expo today, and I have to tell you it was horribly organized, crowded, and very lame. I am spoiled because I have worked some excellent expos in Chicago, and those folks know how to do it. This one was a mess....a mess! The number and chips are in one area, the t-shirts and expo are in another room, so it was crowded and messy. I kept bumping to people and apologzing. YUCK!

I am assuming the race is better organized....we'll see.

Tomorrow 12,000 folks will line up, and are under strict instructions to run this race in under 14 minutes of the bus gets you. I think I will be fine as long as it isn't a driving rain. Pray for good weather.

Also....

Today I found a new cafe. Cafe Roma is new in my friend Kelly's neighborhood. It is THE find in D.C. , a true Italian cafe, and very reasonable. $1.35 for a large cup of coffee. Take that Starbucks!

So tonight I am resting and hoping for good weather. Tomorrow....the race report.

Charlie

You Wanna Piece of Me???

Yesterday I worked with a couple, and I swear the guy was trying to pick a fight with me.She complained that her 2120's gave her a blister and her knee was bothering her. He muttered under his breath, but lough enough to be heard, "He'll tell you it's the shoe and try to sell you something." I told her it could be the shoe, but asked about the knee. He said, "He'll tell you he doesn't know why it hurts." She told me the issues. I told her there are many reasons we get knee pain, while I am NOT a doctor, here is what it sounds like, but I would go get it checked.I measured her foot, then watched her run a bit. She was in the right stability shoe. I got shoes.

When I came back he said, "The Old Town store watches her run, he won't watch you." Of course I watched her. He then told her, "He won't let you run outside like the Old Town store does." I said, "If you would like to go outside, why not, it's a sunny nice day." She declined.

While she was running in the various shoes he said, "Oh I bet you won't let me try on swim goggles." I looked at him and said, "Sir if you would like to try them on go right ahead." He did.She bought shoes....Nike's, and off she went.

A couple hours later he called complaining about the shoe and that no one would watch his GF run. He came in. He tried to tell the associate that the guy helping would not watch her run.

Because I have to approve returns, I said, "Sir I did watch her run, and this is the right stability, what is wrong with the shoe?" He told me her toes hit the front of the shoe. I told him we could get a larger size, or she could come back in and I would start over again.He said, "At the Old Town store they watch you run outside, you didn't do that." I calmy told him I watched her run in every shoe, and they SHE said she didn't want to go outside.

He then told me I would most likely not give him his money back. I said, "Sir if you want your money back, I will be happy to refund it." We did the return, he looked at me and told me I had been very helpful and left.

Arrrrrrrrrrgh!

I felt like he was passive aggressively trying to fight with me.

Charlie

Zippy Miles

It was rainy and gross...and I being the wimp I am went to the gym to run. I ran a pretty zippy 3 miles - 34:32. Not too shabby. That translates to 11:32/mile. I am feeling good about this Sunday's race. I am racing against the bus as you all know. So I am hoping it is a slow plodding bus. :-)

I keep looking at the course map, and I am feeling good. I'm excited about the course. Hoping the Cherry Blossoms are blossoming. I am also hoping for a nice sunny day. C'mon sun!

I love D.C.. I lived in the area for a time, so it is like a home coming of sorts for me. Good friends, good race...should be a good weekend!

Charlie

Congrats and Kudos

Several friends and aquaintences ran yesterday's 29th Annual Bank of America Shamrock Shuffle 8K. Here are their times:

Folks I work with at my store -

Matt K: 31:54 - 3rd in his age division
Spencer W: 32:30
Sarah C: 37:45
Fedra E: 59:30

Folks from our other stores -

Greg C: 24:33 4th overall
Karen P: 29:16
Joko A: 29:29

So a great job for Fleet Feeters in this year's race.

Charlie

After Two Days - Computer

Our internet service has been down for the last couple of days, and let me tell you that is my version of HELL!!!

So a couple days ago I did a terrific workout at the gym - 5 miles in 57:38. I did a combination of hill and flat running. I felt good, but I was aware of a tightening in my IT band. So I am aware that next week I will not be running with wild abandon.

I will be on a time contraint. The race is over in 2:20, and my wave starts 10 minutes after the first wave goes off. My plan is to clearly do the first 5 miles in under 1:00. I can do that. The next five I want to be as close to 1:00 as possible. I swear I do not want to be picked up by the bus.

So there is my plan. Sound good?

Charlie

Translating Running Into Life

This will be one of my more rambling posts. Sorry if there does not appear to be some cohesiveness to it.

For all the success I have had with my running, I can't seem to bridge the gap between those successes, and making my life more successful. I don't have a horrible life, but it is not really the life I want. So how do I translate the running success to life success?

Running has taught me what I am physically and mentally capable of. I bear pain and still finish a marathon. I can push away the negative voices in my head and have a good run. So why can't I find that link to me non-running life?

For those who know me, you know I want a career in the non profit sector. That has not happened, for various and sometimes uncomprehensible reasons. I don't know, maybe I creat my own non profit, and employ myself? Who knows.

I also worry that I am shying away from friends and loved ones, because I am not successful. As I write this, I understand it is a self esteem issue I am having. But one I can't quite crack. So what do I do?

I know I want more out of life....so how do I get it?

Charlie

The Evanston Trail

That is my new name for the runs I take to Evanston. Tonight I ran 4.65 miles of the trail. My left knee was feeling a bit stressed, so I eased up a bit. I was running in the Nike's tonight. They did not feel as stable as other shoes I have worn. I will give them a couple more runs before I decide if I am taking them to D.C. or not.

I ran without music which was a good thing. I missed it, but there is no iPods allowed at the D.C. race. So I had to keep myself going with some mantras, and keeping the negative thoughts away.

Charlie

The Instructions

Yesterday I got the "Confirmed Runner Instructions" for the Cherry Blossom 10 Mile Run. These people are serious about their time limits. Because of deals with the National Park Service, the race starts at 7:50 and ends at 10:30. So as long as I am below a 14:oo/mile pace I can finish the race. As the instructions say, this is a "run" not a walk.

I should be fine. I know I can run the first 5 miles in just under 1 hour, so I should be good for the next 5 miles. These people mean business! :-)

Now that I have my confirmation and bib number, I am really excited about this run. It should be fun and beautiful. Looking forward to seeing old friends of mine in the D.C. area.

So today I am going to work on some speed work. Do a couple miles faster than I have been doing, and then a couple miles slower. That is the plan.

Charlie

4 Miles in Place

Today with fresh snow on the ground(welcome Spring), I ran 4 very tedious miles on the treadmill. It felt like I was running place. Ugh! Even with The Travel Channel and the Food Network on, it all felt like a chore today.

Still I was glad to be running. I tried new shoes I was given this week. Nike gave me a pair of Air Moto's. I have never tried them. Very cushy, which is new for me after running in the NB 1062 and the Brooks Dyad. It felt good. I will be happy to give them a good try.

Charlie

Evening Run

Tonight I headed back up towards Evanston. It was a misty chilly night, and I ran 3.43 miles. I struggled a bit at the end, but I was on a 10:57/mile pace. Not too shabby my friends. Of course I need to be adding some miles, but that will come in time. I felt good out there. No pain.

I could tell it felt like I was running at the end of a long day. While I don't always like running after work, I did get a sense of blowing off work steam during this run.

:-)Charlie

Who Do You Run For?

The above title is the question Steve Runner is asking his listeners in his current episode of Phedippidations. Some people run for charities. Other people run for their loved ones. Some run in memory of those who have passed.

Who do I run for? I run for the little boy who was born with clubbed feet, and grew up chubby, later obese. I run for the boy who would watch athletes and wish he could be one of them. I run for me. I run because I need to be a healthy and happy adult.

There are times I run for a noble purpose, as I think we all should at some point. In the end I run, because I can, because I want to and because it brings me joy.

In my next life I want to be an Olympic Athlete.

Charlie

Simple Run to Evanston

Today was a colder, rougher run for me. I ran 4.28 miles from home to Evanston and back. I took more walking breaks than I like. Because my stamina is low, the walking is to be expected. There were several folks out there, and I gladly nodded a hello to them as I passed.

As I ran I listened to my podcast buddy Steve Runner on Phedipidations. As you all know I think it is the best darned podcast in the world. As always, Steve makes me happy and proud to be a runner.

I was glad to be out running. I had an emotional morning. Lots of things going on in my life came to a head, and I really needed to clear my head. As I mentioned in my last post, running really serves as a great outlet for me. I am so glad to be out there running.

Charlie

Running and Mental Health

This is a no brainer, but I thought I would talk about it. When I was a little boy my expressive outlet was performing in our basement. The front area served as a stage, and I would sing and dance. It was an amazing outlet for me. My troubles or worries would seem less when I would be singing and dancing.

Well I don't sing and dance anymore, but I run. I have found that is my outlet, and it has been hard not having it. I have felt lost at times, and not very happy. So you can imagine how I felt not only during my run yesterday, but afterwards. I felt like a burden had been lifted.

Lately I have felt unsure of my place in the world. Without an outlet I have felt even more frustrated, so any attempt to get back to normal running can only help me clear my head, feel better, and think better. Am I making sense?

Races help me keep some fitness goals in mind. After last night's run, I know I won't be as ready as I would like for D.C., but I am still going to do it with the goal to have fun and finish. No PR work this go round. My reward will be regaining some of my positive mental health again.

Charlie

I Was Smiling

Tonight I ran OUTSIDE for the first time in months. I was so happy I was smiling as I ran. I went for a 4.2 mile run, and it felt good. Don't get me wrong, I was running like crap, but I felt good just being out there and running again.

I felt nervous as I got my shorts, shirt and shoes on. I felt excited as I headed down the street. As usual people on the sidewalk were rude and I found it hard to navigate the sidewalks. Arrgh!

So as I running I felt human. I felt so much stress leave me. I felt at peace. While I understand many people don't run, I highly recommend it as a meditation practice, or way to clear your head.

I feel human again.....tomorrow I may head off for another 3 miles.

Charlie

Evening With Running Elite

Last night our main store had a grand opening party, and all the running community big wigs were there. Executives grom all the shoe companies were there. Members of the running media attended, as did community leaders. One who caught my eye was Carey Pinkowski.

For those who don't know Pinkowski is the Executive Director of the Chicago Marathon, and has been for many years. It was his decision to end the marathon last year...a decision I supported. Where he and I differed was his appearent willingness to blame the runners for the problems on the course.

After a good glass of wine, I walked over, introduced myself, and we chatted for a bit about the 2007 marathon. I will be clear I was respectful of the man, and realize he has had to deal with this everyday since then. I didn't want to bother him. I told him I had supported the move to end the race. I also made clear though I thought things were pretty bad out there that day, and I was unhappy with how things played out - water and gatorade situation.

He totally understood what I was talking about, and went over what they did and didn't do for the race. He told me he figured there would be problems later in the race, but never at the the beginning. It was so hot, the elite runners actually grabbed some of the water. Typically the elites have their own water desginated on tables. They had those, but took extra.

I understand Pinkowski feels he did everything he could for the race. He told me how he spoke with directors of the other World Majors, and got advice, and was assured he was doing everything he could.

He also talke about ideas they kicked around this year. Setting a 3:40 course limit, raising entry fees to limit the number of runners, having people qualify, etc. In the end there is a 45,000 cap, and it is getting filled. As I have said I won't be running the Chicago Marathon this year. I will be running the Indianapolis Marathon instead.

All in all it was a fascinating conversation I had with him. I appreciated his willingness to talk to me. I may not agree with his assertions of the day, but in the end I think he did the right thing. I am just not convinced he wasn't doing some butt saving by blaming the runners.

Charlie

Winter Please Go

Dear Winter,

First of all let me tell you what a big fan of you I am. I love winter.

Having said that, I also need to let you know I am a runner. I love to run outdoors. This winter you have posed a challenge for me. you have made this one of coldest winters we have had in a long time. You have also thrown an incredible amount of snow at us. Being that I am a weather wimp, this has made outdoor running hard for me.

As a result of your weather, I have run on the treadmill at the gym. I hate that. Nothing is more boring to a runner than running basically in place for 3-5 miles. Ugh!

So here is the deal....as much as I love you, I think it is time for you to step back, and let Spring come in and warm things up a bit so I can get back to running outdoors, the way I was intended to run. Please consider this. I want to still love you, but you have overstayed your welcome at this point.

In other words....BRING ON SPRING!

Thanks,
Charlie

Adventures at the Grocery

Today I headed out to the store to get some good food items. Lord knows I was there forever, reading labels and figuring out what I want for the next few days.

I headed to the produce area first. I found some nice broccoli on sale. I also got some onions and a red pepper. I LOVE red peppers!! There was a buy one get one free sale on ground turkey. I have really grown to love ground turkey. Usually I use that with pasta sauce, as opposed to beef. I also got a great deal on chicken breast - $2 a lbs. WOW!!!!

Breakfast for the next few days will be a peanut butter granola with yogurt. It may sound odd, but if this good enough for Dean Karnazes, it's good enough for me.

What I noticed is that the "good for you" items are not always the better priced. The cheaper the item, the worse it is for you. I found an amazing deal on donuts. I love donuts, but no, I don't need a couple dozen for $4.

In a time of higher prices, I really have to think about what it is I am buying and what I can afford. That is tough sometimes. I liked the fruit I saw, but it all seemed so pricey. No wonder, they came from out of the country. None of the fruit in my store was domestic. Hmmmm..... Still I should have bought some bananas.

As for running, I did not head to the gym as I hoped. Had some storage issues to sort through. Tomorrow is a 14 hour day at work for me....YIKES!! My heel is feeling much better, so I can begin to run more - finally. Just in time too!

:-)Charlie

Running, Biking, Fitting

So yesterday was a very full day. I ran a nice 5K at the gym. I have to say I felt great. I did not feel too tired at the end. So what did I do next? I hopped on the bike and rode 1 mile. Not a big workout, but it felt good.

It came to me that I have never really gone into detail about my job. Let me correct that. You all know I am an assistant manager at a Fleet Feet store in Chicago, but what do I actually do? Well my main job is to make sure that fine folks like all of you are in a proper fitting shoe. I can not stress how important this is. I work with customers every day who come in and are in pain because they pick up their shoes at Target, Payless, or whatever is on sale. Please, please, please...if you can find a store to fit you.

So what is the fit process? At Fleet Feet we call it our Fitlosophy. Typically I sit down with a customer and ask them what they need the shoe for? Is it running? Walking? Working out? Then I ask them about any aches or pains or medical conditions I should know about. I then take two measurements of their feet - a sitting and standing measurement. Of course I am looking for their size, but I am looking to see how flexible their arches are. Usually people have differing sitting and standing measurements.

After I measure, we are ready to run....as it were. I advise the customer, that whatever their size is, I recommend a half to full size up, so their feet have room to expand. The longer we are on our feet, the more our feet swell. We want to be sure there is room for that expansion. I get a test shoe on them, and then watch them run. This shows me if they over pronate, or supinate(under pronate).

At that point it is shoe trying on time. I bring out 3 pairs, with various levels of cushioning, so they can see which feels best for them. I advise that the shoes which feels most natural is the best one for them....of course I get asked about color. We have a sign in the store, "You can't buy running shoes based on color." I promise you that at mile 10 of a marathon, the color of the shoe is the LAST thing on your mind. :-)

So there it is. My joke at the store is that I am but a common shoe monger....I monge the shoes!

:-)Charlie

My Apologies

Folks,

I want to apologize for my lack of writing. It is directly connected to my lack of running. I have been feeling down all month, and have had zero motivation. Even with a race coming up. Part of it is I just don't want to go to the gym to run anymore. Part of it I have been very hard on myself for things going on in my life. So as a result, my running has suffered.

I know I pay for this in many different ways, and that makes me sadder. I am my hardest critic, so when things go wrong, I get very hard on me. It is a struggle for me.

I see tomorrow as a chance to start over, and I hope you will bear with me. I am a little over a month from the race in D.C., so I do have to get in some decent shape.

I will work on writing more, maybe that will help. But I also need some encouragement. So if you are still reading the blog, please drop me a note.

Thanks,
Charlie

Spirit of the Marathon

Last night I saw a showing of the documentary "Spirit of the Marathon." I first mentioned this back in October. The film follows 5 people, ranging from novice to Olympic caliber runners, as they prepare for the 2005 Chicago Marathon. It is a very inspiring film, and I enjoyed it quite a bit.

While I sat in the theater watching, all I could think about was how I needed to plan my marathon training for this year. :-)

I don't know if there will be future viewings of this fine documentary, but if there is, make sure you see it. I am sure it will be on DVD at some point.

If you do go see it, wait until the end to see the extras, including an interview with 2004 Olympic Women's Marathon Bronze Medalist Deena Kastor, and 2008 Men's Marathon Qualifying champ Ryan Hall discuss their plans for Beijing.

Charlie

Breaking Up?

I have a long standing relationship that I am considering ending. I love my gym very much. It was the first gym I joined. The trainers and staff have been incredibly supportive of me and my goals. Now there are two issues, and this has been coming for some time.

1) The gym is about a 1/2 hour train ride from my home. So I have to really make the effort to get to the gym.

2) The expense. There are gyms closer to me which are cheaper.

I think I will check out some of the gyms first and see if any work for me. Still it is a tough decision. I love my gym, but is it good to love your gym?

Thoughts?

Charlie

Good Weekend

You can tell the runners in Chicago are getting antsy. When I talk to runners at the store, all I hear is how they want to run outside again. There must be some serious treadmill running going on.

Yesterday was a treadmill run for me. My right calf was tight, so I was cautious and ran two miles. I was pleased with that.

Today was a good day. We had a seminar at work called Running 101. It was presented by John Bingham and Jenny Hadfield. Bingham writes a column in Runner's World, and is known as "The Penguin." When I first started running, his book, "Courage to Run" really inspired me in my running. His wife Jenny Hadfiled is a co-founder of Chicago Endurance Sports, and is a contributor to Health Magazine.

I was so pleased to meet them, and I got to introduce them to our audience tonight. They talked about running, and being fit. It was a great seminar. They also used me as an example of how to lose weight sensibly. I was thrilled.

:-)Charlie

Cheating

This week the media has been focused on baseball great Roger Clemens as he testified about drug use in his career to Congress. A couple things I don't get are why is tax payer money being wasted on this, and who all cheats?

Tax payer issue aside, I want to know who cheats, and what should be done about it? I have talked about this before. My feeling is either legalize drugs, or really crack down on cheating athletes. This is an Olympic year, which means the best athletes are getting ready to compete. Can we be sure they are clean?

I have had elite runners tell me most everyone cheats. Great! So as I watch Ryan Hall leave a pack of runners in the dust, do I have to wonder what he is taking? When I see Tiger Woods win another match, am I left wondering did HGH enhance his performance? What about Lance Armstrong? I really do see a day when it will all come out that he cheated.

The sad fact is these athletes are already great! Are they that insecure of their talents they feel they need steroids and other drugs?

And please....can we stop with the lame excuse - I didn't know what they gave me? That is so wrong! And it is a lie. As a runner I am aware of everything that enters my body....and so are these folks.

The pressure to win, and the money and fame associated with it are intense. But really is it worth the disgrace if and when you are caught. Do you want your career tainted with the word "cheat" by your name? Sad.

Charlie

Valentine Run

I am not a great Valentine's guy. So Happy VD to those who celebrate.

I celebrated by running 3 miles on the treadmill today. Nice run. I clocked in at 35:12. I'm happy with that time. My heel feels ok. Not spectacular, but ok. So I was happy to get the run in.

I have joined the Fleet Feet Racing Team, so periodically I will working out with the team. I will also be running a few more races this year than I had originally thought. That's fine. It will all be good for the Indy Marathon in October.

I have to say I will certainly be glad when Spring is here. Snow and ice have kept me indoors this season. Give me a nice sunny 40-50 degree day, and I will be a happy guy!

:-)Charlie

The Penguin

This weekend at our store we are having a Running 101 seminar given by John "The Penguin" Bingham. I am a devoted fan of this guy. He writes his ""Penguin" articles for Runner's World. He has written numerous books, usually co-authored with his wife. Books include - "The Courage to Start," "Running for Mortals" and "No Need for Speed." I find the books to be informative and inspiring.

I eagerly look forward to meeing the man, and listening to what he has to say.

Charlie

2.1 Miles with Tina and Steve

I headed to the gym in a light snow...which is now a heavier snow. I listened to Steve Runner and the wonderful Tina Turner. I ran a nice 24:36 on the treadmill. Something about running to Tina singing "Proud Mary" which got me going.

Because I had not run in a few weeks, I thought today would be an easy run. With apologies to Tina...nothing "rough." I stretched for several minutes before and after the run. Feel good.

If anyone is looking for a good get your heart going song - I suggest Proud Mary!

I have not heard the end of the Pheddippidations podcast, but it is my understanding that Steve is cutting back on the shows. While I am sad about that, I am sure he has good reasons, and I respect the hell out of him.

So today was a good running day!

:-)Charlie

The Goal is October 18

Nothing kicks you in the butt like a goal, and frankly I have been without a goal for a time. So here it is - I am registered for the Indianapolis Marathon on October 18! I took the plunge and paid the money yesterday. It always seems odd to me to register for a race so far away, but the training is an investment, so you have to plan like any other investment.

I am feeling better now that I have made this decision. Time to look at training programs. Most of the ones in Chicago are geared to the Chicago Marathon. I don't see a problem signing up with one of those since this one is a week later. The running schedule would be almost identical.

In other news how did I do eating wise yesterday? I think I was pretty good. I had the bowl of Kashi cereal and toast at breakfast. My mid-morning snakc was a handful of shredded wheat biscuits...odd I know. Lunch was a Turkey Burger, and only a small portion of the fries - I did not eat all of them, and typically don't anyway. Dinner was a good old fashioned PB&J. So today I have plans to make something veggie based. YUM!

Later this morning - the gym!

Charlie

Take Back Monday

Today I start fresh! The last couple days has been good Plantar Facism wise. I have some new running shoes, though they are new versions of the old ones I have had. I am still in the market for new shoes.

This morning for breakfast a bowl of Kashi cereal and a piece of toast. Coffee....of course.

Tomorrow I have a gym workout planned. So I am getting the body back into shape.

I will be doing a fall marathon - not Chicago. I am leaning towards the Indianapolis Marathon, a week following Chicago. I will get back into a marathon training program later in the spring.

For now the focus is on getting healthy so I can run the 10 mile race in D.C. in April.

Go me!

Charlie

Two More Days....Then I Reclaim My Body

So here is the deal. I have set Monday as my start date to reclaim my body. This means a couple things. First it means I get back to eating better which I have suffered from for a while. Second it means I start cracking down on working out.

I don't look fat at the moment - but I sure as hell feel fat. And feeling fat is not good. I feel sluggish and gross. Of course not running or working out for a couple weeks will do that to a guy.

So I am making a contract with myself, which I will post here. I always feel the blog makes me responsible not only to myself, but to all of you who read it. I am accountable. Believe me when I say this accountability means a lot to me. I take it seriously.

To get me kicked in the butt, I have decided to train for a marathon. Yes...this goes against my plan to not run a marathon this year, but the more I think about it, the more I think I want to do one. I know I am not running the Bank of America Chicago Marathon. I will run a smaller(capacity) one.

I find a regimented training schedule helps me a great deal, and I am not always to do it on my own.

So there it is, that is what I am thinking at the moment.

Thoughts?

Charlie

Where's Charlie?

Folks I am here, but have been in pain with the dreaded Plantar Facitis(sp). Here is my plan. For the next month, my goal is to kick this pain in my heal out! I have not run in over a week. You all know how I feel about that.

My feeling is if I can't get a handle on this within a month, how I can I run a decent race in D.C. in April? Plus I want to run longer races during the year. So I feel I have a decision to make at the start of March.

I will be stretching and cross training. Running will be kept to a minimum. I don't like that, but I need a healthy heal.

Charlie

Items on the Agenda

So here are some things going on.

So far no running this week. My work schedule has not been kind to me. I work 9-5, or all day if it is a weekend. My heel is in pain at the end of the day. I am having it worked on in the morning with a massage therapist. I am prepared for it to hurt.

Looking ahead. I am reconsidering the no marathon plan this year. I am thinking now of a fall marathon. I still will not do Chicago, though with registration days away, I thought of it. I am looking at some possibilities.

Running with structure....I find I miss the training program I was on. I miss the organization of it, and keeping me on task. It is difficult for me to get motivated and get out there. Granted the heel has been an issue, but still.

Thoughts? Ideas? Comments?

Charlie

Running and Marathon Kids

First things first. Today I ran 5 miles. Because the temps were hovering near 0, I was in the gym. My time was good 56:15. That's a good time for me, and I felt on track for my training for the race in April. As most of you would agree, treamill running is no fun. I really need some new ways to make it more interesting. That or Spring needs to come early.

This is an exciting time today and tomorrow. Kay Morris, founder of Marathon Kids, is in town to address the Chicago Public School System, and line up more sponsors for the Chicago Chapter. Things are on target for a start in November. She and I are talking about ways I can get involved with the chapter in Chicago.

Go to www.marathonkids.org for more information on this terrific program!

Charlie

3 Miles...but Oh It Was Tough

Today I ran 3 miles at the gym. It was tough going. It was one of those days when my mind wanted to go 4 miles, but my body said, "I don't think so buddy." So I stopped at 3.

Work has been a bit stressful as we are going through some changes. So I think my body was feeling tight and not into the run. I hate it when that happens. Still I am glad to get some miles in. Every mile counts.

Charlie

Comparisons

A few days ago I received an invitation to attend an event for my graduate school. I read it and found myself doing something we all do from time to time. I compared myself and my life to others. I should say I was comparing my life to how I think others live. This is a useless thing to do and I understand that mentally. The problem is I have done this all of my life.

It's funny though, I do not compare my running to other people's running. Granted during marathon training I felt bad from time to time that I was almost always the last one back from the long run. However, I can't compare my running to anyone else's, nor should I be comparing my life to others.

I don't have the career in the non-profit world I thought I would have at this point. Yes, I am working on social responsibility within my company, and maybe that is what I am supposed to be doing at this point in life.

Running though, I know I will never win a race. I know I will never win an Olympic medal or set a world record, and I am 100% fine with that. So how come I am not content at times with other aspects of my life?

Don't get me wrong. I love working at Fleet Feet Sports. I have the time of my life. I just look at my graduate school peers, and I sometimes see something I am sure is not as good as I think it is.

Yes...I am rambling, but it was on my mind, and I wanted to share.

Charlie

Brrrrr

For those who don't know what winters are like in Chicago, this is the time of year when it gets DAMN COLD!!! Yesterday we started the day at -1F. This morning it is a frosty -4F. As you can imagine I do not run in this weather, though I saw some brave souls out there.

Instead I did a nice 72F run at the gym. I ran a good speedy 3 mile run in 33:16. I felt good for the most part, but I noticed it is time for new shoes. I felt my feet hitting the ground more, rather than the shoe cushioning it.

Afterwards I felt like I could run another two miles. This week I have a plan to increase the running. At some point I would like to run outside, but being the weather wimp I am that is out of the question.

Feeling good though.

Charlie

News From the Running World.....

Just thought I would share some things going on in our sport.

1) Haile Gebrselassie was very close to winning a HUGE payout in Dubai. Organizers of the Standard Charter Dubai Marathon offered a $1 million bonus if a world marathon record was set. Gebrselassie's time of 2:04:53 was the second fastest of all time. Still he got a $250,000 paycheck. Not bad.

2) Lance Armstrong will run this year's Boston Marathon. He will run for his Lance Armstrong Foundation, but the B.A.A. made it clear that he has truly qualified for the race, after running a 2:46:43 at the NYC Marathon last year. Nothing gets runners in a tizzy like talking about qualifying for Boston as opposed to charity running in Boston.

3) Ryan Hall will run the London Marathon in April. Hall who dominated the Olympic Trials, will set his sights on London as a prelude to the 2008 Olympics in Beijing. Go Ryan!!!!

4) Oscar Pistorius was banned from competing in the Olympics this summer, due to the type of prosthetic he uses. I have commented how I feel about this. Pistorius is appealing the decision.

Charlie

Let It Snow

As it snows and Chicago is headed to sub zero weather, I ran 2.5 miles today in the comfort of the gym. My back was feeling tight, so I ran 2.5 in 28 minutes flat! Not too shabby.

Generally when I run on the treadmill I watch the Food Network. I have to tell you the Food Network is THE reason to have cable. I watched the Barefoot Contessa make beef bourginon. I find I don't get hungry watching it. I look at it as something pretty to watch.

I want to share a story from a couple days ago....can't wait to hear what some of you think.

A guy walks into our store. He tells me he is going to train for this year's Chicago Marathon. I ask him what made him decide to it...as I am always curious. His answer....are you ready?

"Well I'm 22. If I don't do it now when will I?"

When indeed.

Charlie

Another Good Run

The weather this week is very cold and about to get colder. So I am usually a gym runner during this time of year. Today was a good 4 mile run on the treadmill. I felt great. My heal has been bothering me, so I took a few days off, but today's run was a good one. I ran it in 45:19. I was really pleased with that time.

Monday was the first anniversary of my first marathon. Can't believe it is has been a year.

So all in all a good run today.

I am still struggling with food though, but I am making some progress. My roommates bake like nobody's business. I have asked them if they can cut back. I mean really do we need fresh baked cookies EVERY WEEK??? I think not.

My biggest problem has been eating late. My condition really does not allow me to eat a big meal later in the evening. Or it does not digest and I sleep horribly. Sadly I have been pulling some late nights and eating later. So I am working on changing that.

Arrrgh!

Charlie

Violence in Kenya

I have been shocked over the violence in Kenya, and now it is affecting the runners in the country. These athletes have brought nothing but glory to their country, and I am stunned that people strike out against them.

http://news.yahoo.com/s/ap/20080111/ap_on_re_af/kenya_running_scared

Charlie

A Good 5K

Today I was on the treadmill running a 5K. I think I did pretty well - 35:57. I'm usually happy for a sub-37 minute 5K. The heal felt good today, so I was glad to be running. I am remembering to increase the miles by 10% each week, so I can get to the weekly miles I would like to be doing. Never over do it!

So far all the races I am looking at for the spring are either full, or not taking registrations yet. I am so glad to be in the 10 mile run in D.C., or I would be going crazy about now.

Charlie

With All Due Respect I Disagree

I first heard of Oscar Pistorius less than a year ago on a Final Sprint podcast. He is a 21 year old South African who was born without the fibula in his lower legs and has other defects. He uses carbon-fiber devices known as Cheetahs, which are prostheitcs. He has a strong desire to compete in the 2008 Olympics. Note, I did not say the Paralympics. I am talking about the 2008 Summer Games in Beijing in August.

It looks like his bid to compete is about to be denied. The I.A.A.F. feels the Cheetahs give Pistorius an advantage other athletes do not have. I have to disagree, and feel he should compete. He has competed fairly in events around the world, and should be given a chance to show what he can do on THE world stage.

George Vecsey of the New York Times disagrees with me.

http://www.nytimes.com/2008/01/10/sports/othersports/10vecsey.html?_r=1&oref=slogin

Vecsey comes on the side of the IAAF, but in reading the article, I am really not sure why, other than he feels the prosthetic breaks a rule. In this case the rule is wrong. Pistorius may not come close to winning a medal. His times are closer to female Olympic counterparts who have won medals in the past. It is doubtful he would win a Gold, Silver or Bronze. Then again the Olympic ideal is not always about winning the gold, but the participating in the sport.

Shame on the IAAF.

Charlie

Getting to the Bottom of the Problem

I went through a injury screening the other night about my heal, and what I learned was fascinating and made sense. A year ago I developed a nasty blister on my right heal during the marathon. I have noticed it got hard then soft then callused. To be honest I thought little of it. Now I see this could be how the Plantar Facism came to be.

The therapist told me sometimes blisters not only harden, but they can double blister and callus. She thinks this could be what happened. As a result, the way I stand, walk and run changed to compensate for that, and I developed the PF. WOW! Made sense to me.

So I am working hard now on slowly filing the callus, and working on stretching my arch. She is positive I can be pain free shortly. GOOD!

Charlie

Chicago 2016

Chicago is the American bid city for the 2016 Summer Olympics. This is huge in Chicago. The city is trying to prepare a terrific bid for those games. The award of the 2016 games will be next year.

There are some issues which may keep the games from coming to Chicago. Chief among them is our transportation system. We have funding crisis after funding crisis, and it the threatening to cripple our bid. The idiots known as politicans keep pointing fingers at the funding issues, but no one is doing anything about it.

The good news is the bid is a great bid so far. The venues would all be close, and mostly along the lake front. The city would make a great host for the games.

For more info - www.chicago2016.org

Charlie

3 Mile Lesson

Today I hit the treadmill again, this time for a 3 mile run. I felt a bit sluggish, but good. I can see now I need to get back to some serious nutritional eating. Last night was a company holiday party, and yes....I had beer! So no wonder I am a touch of a slug today.

After my run I had a nice post-run meal of granola with yogurt and fruit. YUM! I really need to think more about the eating portion. I have a book about nutrition for better running performance. It's time to refresh my memory of what it says.

I am planning a cross training day tomorrow. So weight work. Time to get my strength up again.

Charlie

Happy Running Year -2008

Ok...after all the issues this week - I FINALLY RAN!!!!!

I didn't push anything though, I ran a tough 2 miles on the treadmill using the hill program. So there was nothing too easy about the run. I'm tired, having not run in a long time, but feel good - very good. I weighed myself too. A few weeks ago I was around 208 lbs. Today - 203.5 lbs. While I am sure some of this is water weight coming off, I still feel good about the lower number. You all know I am not a slave to the scale, but will check from time to time.

So now I am 3 months until the Cherry Blossom 10 Mile! The training has begun.

Charlie

My Non-Running Running Goal

I know...odd title to a post. I made a decision at the end of last year that this year I would work on writing my first book. So I have plunged into it. I can tell you running plays an important theme in my story, and it will be semi-autobiographical. The old adage, "Write what you know" is very apt.

From time to time you may see some posts about it, but I won't be talking a lot about the story. Afterall someone is going to have to buy this book....right?

:-)Charlie

Today

Today started simple enough then the world got crazy. My roommate got into the shower before I could, and I was running late, so I did not have time to pack the gym things.

Work was even crazier. We had all kinds of shoppers today. Many were using gift cards purchasing. So I was constantly running around at work.

So tomorrow....I will have the gym bag packed before heading to work. I will run tomorrow! I am ready.

Charlie

When I Don't Run

Here is what I have learned about me when I don't run:

I feel gross

I tend to get headaches

I eat stupidly

I don't feel as energetic

I get a touch grumpy

So today after work, I am determined to do some gym time. I still have the remnants of this cold/flu, but I have to get out there and MOVE!

Charlie

It's 2008!

Happy New Year to one and all. I hope the year so far is going well. I have had a clod/flu since I got home from Christmas, so today I am better than I have been, but I am still stuffy and scratchy, so no running today, but I will be running this week.

Here are my stats for 2007:

I ran 535.37 miles at an average pace of 12:29/mile. I think that is pretty good. I would like to up the miles if I can this year, and of course lower that time.

My goal for 2008 is to run a sub-2:30 half marathon. I think that is very possible.

I am looking at returning to Green Bay for the half marathon up there, and also a half marathon out in New Mexico. I also liked the Chicago Half Marathon, so I can see a return trip there as well.

That is what I am thinking. So here is to a happy and successful 2008!

Charlie

2007 - Lessons Learned

2007 was a very good year for my running. Even in the good years you can learn lessons. Here are some that I learned this year.

A proper fitting shoe! This is THE number one lesson. The blisters in Arizona told me that. I had not been in the shoes long, and I was not aware of what my feet were doing in the shoes. So I found the Brooks Dyad. That shoes has served me well; however, I am finding that shoe has led to my heal pain. So I am in search of a new shoe. Afterall our feet are our tools, and we need to be sure they are taken care of.

The importance of good training. The lesson from the Arizona marathon was I could do better, and that would mean better training, I am so glad I joined the marathon training program at my gym. I pushed my body, but in a healthy way, and I know I could have finished strong in Chicago had the conditions been better.

Support! This seems easy, but it is often over looked. Those family and friends who come out to support you, or encourage you are SO important. I could not have finished Phoenix without Marshall's, Q's and Anne's support. My road crew at the Chicago Half Marathon of Mark, Sarah, Cecilia, Chloe and Mark(I know more than one), spurred me on to a PR in the half.

Getting through the Chicago Marathon would have been FAR more difficult without Mark, Krys, George, Matt and my running guru Spencer.

Running can be a very isolating sport, but the support you get makes it so much better. Value and treasure those who support you.

Running with people. I have not always been a fan of running with people. But I came around a bit when I ran with my cousin Polly in Green Bay, and of course with my training group in Chicago. I have also ran some fun runs at Fleet Feet, and know there is a time for serious running, but the fun times with others is very good.

I also learned how much I miss running when I am not running. The heal pain and not running these last few weeks has made me grumpy. Never fear, I have plans for a New Year's Day run...be it treadmill or road!

So there are my lessons. I will get back to writing more on the blog. Afterall, my last lesson is that I love sharing my passion with others, and love the feedback as well.

May all of you have a happy and healthy new year!

Charlie

Merry Christmas

I just wanted to make sure to wish one and all a Merry Christmas.

I am in Wisconsin visiting relatives and have a wonderful time. No running at the moment, but am ok with that. I think I have found out what has been the issue with me heal, so I am looking into some new shoes.

Anyway, I will make my big push for running full force in January, so I can get ready for the Cherry Blossom 10 Mile.

In the meantime Merry Christmas to all!

Charlie

The Weather Wimp!

As most of you know by now I am a weather wimp. Our temperatures have been in the teens this week. I don't run outdoors in that cold a weather. Brrrr....so my running has been on the treadmill.

The problem with the treadmill is that it is so incredibly boring. Thank goodness for The Food Network. I love to watch that as I run. No I don't get hungry watching it. I treat it as pleasant background to my running. - especially Paula Deen! She is a hoot!

Podcasts help me with the boredom too. The running podcasts are especially helpful.

I am still recovering form the plantar facism as I call it. The pain is better, and I can run some, but serious running won't start for a couple weeks, when it is time to train.

I have gained weight, but it is not a critical mass yet....just means I will be working hard come training time.

Charlie

Hero Worship

As a boy my sports heroes were Joe Montana, Mark Spitz, Bruce Jenner, Jack Nicklaus, Dorothy Hamil and Olga Korbut. To me these folks did amazing things and I was in awe of them. All of these athletes performed at what I call a superhuman level.

While those folks are still heroes, I can add people like Tiger Woods, Deena Kastor, Dean Karnazes, Ryan Hall, Tom Brady, Joan Benoit Samuelson, and many more. I have to admit though these days I am a bit leery of having sports heroes. Why? Because I am not sure if it is the athlete performing the superhuman feat, or is it the drugs they are on?

I want to be in so much awe of Lance Armstrong, but there are too many whispers. I want to be so impressed by Michael Phelps, but I worry that his Olmypic success might be tainted. Marion Jones and Floyd Landis have already disappointed me, so I am hesitant to find new sports heroes.

We need sports heroes though. We need to feel that rush of excitement as a runner speeds down the track to a new world record. We need to cheer as our quarterback throws that winning pass into the end zone. We need to thrill as a talented basketball player leaps into the air to dunk the ball.

I agree with Charles Barkley, sports stars should not be role models. However, they should be mindful of more than the all mighty buck in their obscene quest using steroids or other illegal drugs.

My feeling is either crack down hard on all users, or allow the drugs to everyone. Why anyone would want to do that to their body is a mystery to me.

I want my heroes to be real though.

Charlie

Speedy 5K

I hit the gym and ran a great 5K today. I ran the 3.1 miles in 35:53, which is good for me.

Afterwards I went for a 30 minute massage. I was not able to have the full and painful treatment on my right heal, but the therapist worked at loosening up the muscles and tissues. It was sore while she did it, but I felt good after.

So all in all it felt like a normal running day!

Charlie

First Race of 2008

I am all registered and ready to go....I will be running the Cherry Blossom 10 MIle Race in Washington, D.C. in April. Woo Hoo! It took me forever this morning, but my registration finally went through. I finally feel like I have something to shoot for.

So D.C. folks...I'm coming over to run!

Charlie

A Bit of Pain...

Yes...I had a bit of heal pain this evening, but I managed to run 3 miles in a respectable 34:42. Not too bad for not running much over the last month. I have felt very sluggish and gross, so this run felt like I was getting crap out of my system. Woo hoo!

Tomorrow I am hoping to register for my first race of 2008. If I am successful I will announce it tomorrow.

I need some goals, because I am feeling very lost fitness wise.

Charlie

Tis the Season....

Because it is Christmas time, this is the season we get swamped with mail form charities to donate. I get several a day. Some I throw out, some I will give some money.

Steve Runner talks about running with "a noble purpose." This is an attitude I have adopted as well. I have run in the past for charities, and will continue to do so in the future. Since I do not always have time to volunteer, I like to use my running on occasion to raise money for a good cause.

I encourage all of you to at least dedicate one race in 2008 to raising money for a worthy cause.

Here is a list of some of the causes I support:

Marathon Kids
Grameen
Heifer International
CARE
Kiva
AIDS Foundation of Chicago
Ethembeni School

There are others I support, but that is a good start. My next year will be dedicated to two of the charities - The Ethembeni School in South Africa and Marathon Kids.

http://www.marathonkids.org/

http://www.ethembenischool.org/

If you are so inclined please give to these very worthy charities. If none of these interest you, please give to one that resonates with you. If you would like to share which one(s) you support, please feel free to talk about them here.

Charlie

Feeling Human

I made it to the gym today and ran for a bit. I ran 1.46 miles and felt pretty good. I am wearing insoles which seem to be working pretty well.

I also biked 4.64 miles. This also felt good.

My mood improved considerably when I left the gym. I felt like a human again. I think my running will be slow going for a while as I heal, but I think I can slowly get back into the swing of things. The key is not to push anything, which I am famous for doing.

Ahhhhh.....

Charlie

So Where Am I

I am trying everything I can at this point to get healthy again. I'm not liking this not running thing, but I have to remember I want to be able to run for a long time. Patience with healing is not my strong suit.

I miss the running. Again work kept me from going to the gym today. How the heck did I train for two marathons???

My diet is crap right now.....and that is getting me down too. I need some goal, and I am floundering. HELP!

I am happy the new running magazines are out. I gain so much from them. I subscribe to Runner's World and Running Times. Love them both.

Ok...until I can run again, I need to come up with some interesting topics for all of you fine folks. Let me give it some thought.

:-)Charlie

World AIDS Day

Normally I write about running. Today is a different post. Today is World AIDS Day, a time to remember that AIDS is still a scourge we have to fight.

Today, as every World AIDS Day I remember my childhood friend Dave. Dave and I went through school together, lost track of each other in college, and then renewed our friendship years later. He died of AIDS related causes in 1994. He was taken far too soon from this Earth, and I miss him still.

While much has been done to fight AIDS, there is still much to be done. I encourage all of you to advocate on behalf of people with AIDS to make sure programs are properly funded, and that these people have all the care and support they can get.

Peace,
Charlie

Been Down

I have found when I am not active....I feel low. This has been a low week without running. My schedule has not allowed me to go to the gym this week either....that is until tonight. I will do some bike work I think.

Sorry the posts have been so infrequent.

Charlie

Funny Quote

From Charles Schulz, creator of Peanuts -

"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."

:-)Charlie

OW!!!!!

Well I have it - plantar fasciitis.

http://orthoinfo.aaos.org/topic.cfm?topic=A00149

I felt this coming on for a while, but I thought I did something else. Yesterday I felt horrible. This morning, not so bad. So I will be working on getting better. Most likely no hard running for a time. I will most likely swtich to cross training. I am not happy about this.

Arrrgh!

Charlie

Tis the Season

Yesterday was Black Friday in our store. Now there is no way we will be confused for a Wal Mart where thousands of shoppers will come in and shop, but we were braced for the day after Thanksgiving crowds.

We were busy with people mostly shopping for themselves. There was one man shopping for his wife. You ladies will appreciate this.....

He knows he wants to buy some clothes for his wife, but is unsure of her size. I suggest a gift card so she can pick out her size. Nope...she has to open something. So he starts grabbing for all the small clothes. Then he picks out a size 38DD sports bra. I asked if he knew her size. He told me, "She looks big to me." Size small running clothes are usually VERY petite. I have to question the bra choice, except to chalk it up to wishful thinking.

The day went well...I was tired at the end of the day. No running yesterday or today as I am opening and closing both days....long days!

Charlie

Happy Thanksgiving!

A snowy 4.33 mile run was the order of the morning. Yup...s-n-o-w! It was in the low 30s and snowing outside. I ran to Evanston and back in 46:19...that is fast.

I am thankful for a good year of running, my family and friends, a job I enjoy, and having good health.

I wish you all a Happy Thanksgiving.

Charlie

Refreshing Run

I have really enjoyed the Fall runs this year. Today I did my 4.3 mile trek to Evanston. Foggy, misty, and temps were in the upper 40's. Ideal running conditions for me. I had a great run. Other runners greeted me which I always like.

I ran the loop in 48:03! That's a great run for me. I got a bit tired towards the end, but felt good during the run.

Still not sure if I will be running a Turkey Trot this year. I may decide on Thanksgiving. Typically it is my favorite race, but money is an issue this year, and I can't spend a lot of cash on race registrations. So we will see.

Charlie

Duel 3 Miles

Tonight I ran for three miles, then I biked for three miles at the gym. The run took 37:01 and the bike ride was 8:36. Not too bad for my first effort at combining them.

I worked up a pretty good sweat and felt great afterwards. I thought I should train at least once a week running and biking to see how I feel doing them together. It's tough, and I think I have a long way to go until I feel I am doing well enough for the indoor tri.

Now I just need to figure out how to train for swimming? My gym doesn't have a pool.

Thoughts?

Charlie

New Pic

Hey Folks....

The picture on the blog is me at the Rock n' Roll Marathon in Phoenix this year. Would love to tell you that was me at the finish....it was me at Mile 19....the finish was ugly!

:-)Charlie

Working on Hills

Today I got the energy to head to the gym for a run on the treadmill. I ran 3 miles on a hill program. It felt tough. Remember when 10 miles was tough? That's how out of it I have been lately.

I tend to go through a down period on running after a major race. I think part of the problem is I have not committed to a race yet. I have plans, but until I have paid money it isn't a done deal. On that note the Marine Corps Half Marathon sold out before I could register....darn it!

I was hoping to run a Turkey Trot this week, but money is an issue these days. So entering races is low on the list.

I have felt down...which means I have not made good eating choices. I am working on it though. Dinner tonight is a turkey burger with a potato.

So there it is for now. Am hoping to go out for a run in the morning. We'll see how I feel.

Charlie

Tri Help

So now that I am committed to the indoor triathlon series early next year, what should I be doing to train? Any advice from the tri-folks out there?

Charlie

Birthday Run

For my first run as a 45 year old...and in a week, I ran my 4.33 mile loop to Evanston and back. This seemed fitting since Evanston is my birthplace. It was a terrific afternoon. Sunny and temps in the 50's. Very comfortable.

I felt a bit sluggish, but seeing as I had not run in a week that is to be expected. Overall a good run!

Charlie

45 and New Goals!

Well folks I have made it to 45, and I have to say I feel very good today! In fact I would say I feel great!!!!

44 was full of accomplishments, and I wanted to make sure 45 will be a happy and healthy year for me. So here are my goals and races. Note...all races are tentative at this point.

My main focus will be on half marathons. I think a break from full marathons will be good for me. So I look at getting a PR in the half marathon. Ideally I would like to hit a 2:30. I believe I can do it.

I also want to focus on better cross training. Something which will help will be an indoor triathlon series my gym hosts. I don't want to do a full triathlon, but a smaller indoor one will work for me.

Finally, I want to be more mindful about what I put in my body. Tough as we head to the holidays, but manageable. I am going to work on an eating plan which will mean a healthier me.

So here is my tentative schedule for the year!

February 9 - FFC Indoor Triathlon Series

March 8 - FFC Indoor Triathlon Series

March 29 - FFC Indoor Triathlon Series

May 18 - Marine Corps Half Marathon (D.C. Area)

September - IU Mini Marathon (Bloomington, IN)

October - Duke City Half Marathon (Albuquerque, NM)

The latter two races will be hilly and the New Mexico race will be in a higher altitude. So there will be a challenge in those.

Of course there will be other smaller races during the year. This is all tentative, and I will work hard on these.

:-)Charlie
...45 and FABULOUS...

My Last Day as a 44 Year Old

Tomorrow I turn the young age of 45. Today though I think about this last year, and what I have accomplished. I mentioned in a previous post how happy I am with my running. A completed marathon and two half marathons is terrific. I was also glad to go throught he marathon training for the Chicago Marathon. What an incredible experience that was. I learned so much about what my body can and can't do.

I am also blessed to be working in a place which allows me to share my passion for running with other people. I love the interactions with people who run, and love running as I do. I will be working today, spending the day with fellow runners. A good way to spend my last day as a 44 year old.

Tomorrow I look ahead. I will have a tentative list of my race goals and what I hope to accomplish.

Charlie

In My IPod

As I run, I am plugged into my IPod Shuffle...the best invention since toast! :-)

I love to listen to podcasts, and thought I would share some with you all. Feel free to give these fine programs a listen.

There are a couple of running specific ones I love. First and foremost is "Pheddipidations." Steve "Runner's" "goofy little podcast" as he calls it, is an ideal running companion. His topics range from profiles about Jesse Owens and Dr. George Sheehan, to health issues and nutrition. In between we hear about his goal of the 4 hour marathon, and the humorous interactions with his son John(a favorite part of the show in my opinion). Steve encourages all of us to not only run, but to enjoy running. You HAVE to listen to this one. www.steverunner.com

I also listen to Nigel in England as he runs through the countryside at "Running From the Reaper." www.runningfromthereaper.blogspot.com

Music wise, my favorite is the "Irish and Celtic Music Podcast" hosted by Marc Gunn. This is all new celtic music, and Gunn is a funny guy who is a member of the band, The Brobdingnagian Bards. One of their CD's is called "Irish Drinking Songs for Cats." You gotta a love a band with a humor like that. You will discover some great bands and outstanding music with this podcast.
www.celticmusicpodcast.com

On a more serious note...I love "Speaking of Faith" public radio's weekly conversation about religion and faith. Krista Tippett hosts this brilliant show. She looks at topics from science and faith, to a conversation with President Jimmy Carter. There is no preaching on this show, and it is the most rational and thought provoking conversations on religion I have ever heard.
www.speakingoffaith.publicradio.org

There are other shows I listen to, but these will get you started. Give them a listen. I would love to know what you all think.

Charlie

Running?

I'll be honest, I have not run in the last few days. I know...I hear the gasps around the world. I haven't been sleeping well lately, so I really haven't had much energy to run. This means I have to be extra careful about my eating. Doing my best.

I've been reading up on triathlons. I am interested in trying an indoor triathlon my gym has. Any triathletes out there who can give advice? What about my friend in NZ?

Charlie

10 Years Ago

It was 10 years ago my mom passed away. So as you can imagine this is not a great day for me. My mom and I were close, and she was always in my corner behind most endeavors I undertook.

In the years since she's been gone, I have been on a pretty good journey. As a boy I wanted to be an actor. I learned though I just did not have the strength to handle all the rejection, so I gave up that dream. After mom died though, I felt I had unfinished business. So I took classes at Second City - the improv company which produced so many memebers of Saturday Night Live. I even got to perform on stage. So I feel I have completed that. Mom would have been happy about that.

Now my goals are running oriented. I think she would be very happy at the healthier me, and what I am doing. She might not understand all the races I run, but I know she would be cheering me on.

I rarely feel that presence that so many people say they feel when they have lost a loved one. The closest I felt was when I ran the Sunburst in 2006. I felt during that race she might be "near."

So as I continue my trek in this world. I know she would still be cheering me on, and that makes me smile on this rather sad day.

Charlie

Yesterday

I hopped on the treadmill at the gym and ran 4 miles ...pretty fast. Was working on speed, and was happy with the result.

So I have a good sense of what my races and goals for next year will be. I will announce them next week. I can tell you the focus will be on half marathons, and I may even dip my toe into a triathlon. Hmmmmm......how's that for a tease?

Charlie

Amazing Weekend

I can't let too many days go by without talking about the huge running weekend this last weekend.

NYC Marathon - Paula Radcliffe was amazing in her comeback race following her having a baby - 8 months ago(2:23:09) . Martin Lel won the men's in 2:09:04.

Olympic Marathon Trials - For the record, Ryan Hall's time was 2:09:02. See the time above and make your own comparisons. :-)

We are still awaiting word on the cause of death for Ryan Shays. At this point it is assumed to be heart related.

All the running was inspiring. Hmmmm...better hit the road.

Charlie

A Week of Reflection

The week before my birthday is always an odd time for me, or at least has been in the last 10 years. I usually do a lot of reflection, especially since my mother died 10 years ago this week. I will talk more about that later this week, but I wanted to talk about some things in my head today, as it relates to my running.

This has been an incredible year running wise for me. I accomplished an important goal - I completed my first marathon. As you all know I almost completed two, but I won't go into that. This year I became a better runner. I learned from my mistakes of last year, and learned how to train better and smarter.

I sill have issues with eating. I always will. I don't always make smarter choices. All I can do is work on doing better the next day. Yes, it truly is one day at a time.

My other accomplishment was completing two half marathons. While I am still working on my goals for next year, I can tell you I plan to focus on the half marathon and improve my times there.

This has also been a year of meeting more and more fellow runners. Whether it be in the store every day, or online through Pheddipiations or the Motely Fool, I have forged some good relationships with people who share a passion for running.

The running year was a success, and I can only hope running at 45 will be even better than running at 44. Until next Monday(my birthday), I have some more running to do as a 44 year old, and I will make the most of it.

:-)Charlie

Historic Fun Run

Our store has periodic historic fun runs. This is when a group gors out on a running tour with a guide. Today's theme was the Chicago Fire of 1871. 166 people came out....out largest one ever. My job was to make sure no one was left behind. Time is not of the essence in this run. So my 5K time was slllllooooow. It takes a couple hours to do the tour, but it was fun. Perfect weather. Temperatures in the 50s an sunny.

Highlight of the tour? We were in the Old Town area, near where some horses are kept. We were in front of a fenced area where three horses were grazing. As the guide spoke....very suddently, the male horse mounted one of the females...and had one minute of "fun." Talk about wham bam thank you ma'am! I was laughing until I was in tears.

:-)Charlie

What Does Age Mean?

I'm told I'm a master. Well, true I have a master's degree, but in running circles I am a master based on my age. Once you are over 40, you are categorized as a master. Wow...I didn't even earn the title. Hehehe....

Getting older has been on my mind a lot lately. I turn 45 next week. I have never been concerned about aging. We all do, so there is nothing to be done about it except to accept it with style, and I try to do that. What I do think about is how my age will affect my running and being active. With age comes diminished abilty...or so I am told. I want to run the rest of my life, but I know the opportunities to PR will lessen with time. So I want to make the most of my racing while I can.

It took me so many years to get to this point, and I want to ride the running wave as long as I can. My goals will change, but my overall goal of running and having fun won't change.

So what does age mean to you as you run?

Charlie

Olympic Men's Marathon Trials

As I watched the stunning race of the Men's Marathon Trials, I was saddened to learn that one runner had died.

Ryan Shay collapsed at the 5.5 mile mark this morning, and was pronounced dead at the hospital. He was 28. Shay was a 2002 graduate of the UNiversity of Notre Dame, and a national champion at many distances. Results of an autopsy will be announced tomorrow.

In happier news, Ryan Hall was simply amazing to watch. I know of Hall from following his career this year, but I had never watched him run. Simply awesome to watch. Such grace in his running. Hall pulled away from the pack at Mile 17 and never looked back. His winning time was an incredible 2:09:02. Joining Hall on the team will be Dathan Ritzenhein - 2:11:07, and Brian Sell - 2:11:40. I had been pulling for Brian Sell, as he is a favorite of mine. Congrats to our U.S. Olympic team, and my heart felt condolences to Shay's family and loved ones.

Charlie

Olympic Marathon Preview - Final

Tomorrow is the U.S. Men's Olympic Marathon Trials. I have gone over some of the people I think will be key players. Here is the course.....

After starting near Rockefeller Plaza, the runners will head to Times Square, then on to Central Park. They will run five loops around the park. It is pretty hilly, and a great challenge. The Trials will start at 6:35 a.m. Eastern Time, and will be live on NBC's Today Show. The rest of the race can be seen live at www.nbcsports.com

Here is how I think will qualify:

Brian Sell

Ryan Hall

Meb Keflezighi (2004 Olympic Maraton Silver Medalist)

I am really looking forward to watching this.

Charlie

Wonderful Fall Run

I LOVE running in the Fall! It is so pretty and cool. It was sunny and clear and a bit crisp as I went on a 4.33 mile run to Evnaston. I went more residential today, looking at the pretty homes, and Fall colors. Simply stunning.

I had not run in a few days, but I felt great. My time was good - 11:08/mile. Other runners were out greeting each other - I love that. All in all a terrific run.

Charlie

Running With IPods

A very interesting article in today's NY Times:

http://www.nytimes.com/2007/11/01/sports/othersports/01marathon.html?hp

USA Track & Field, the national governing body for running, this year banned the use of headphones and portable audio players like iPods at its official races. The new rule was created to ensure safety and to prevent runners from having a competitive edge.

But trying to enforce such a rule on a 26.2-mile course filled with thousands of runners may be futile. The New York City Marathon, which strongly discourages the use of audio players, will not attempt to police its field on Sunday for lack of a surefire way to carry out the ban.

I have used myIPod Shuffle in the past,. At the marathon in Phoenix this year I used it at a point where I was the only runner for blocks, and there was no crowd support. The music kept me company.

I have seen the flipside of this though. Wearing them in a crowd is bad. It's like driving with a cell phone, you aren't paying attention to the road. I almost ran into a couple of people who had them on, when they stopped to stretch in front of me, and could not hear me coming up. The good news is I got out of the way in time.

I am curious about what some of you think?

Charlie

The Book on October

Well another month is done. October was not the running month I thought it would be. Still a successful month.

52.93 miles - 12:28/mile

Obviously with the marathon over my miles have come down a bit. Running for fun is not like training runs. So I am adjusting until I figure out my plans.

This is a tricky time because I am trying not to eat like I did during training. My body knows it is hungry, but I also know I can't eat like I was the last few months. Less exercise, means less calories burned. So I am keeping an eye on things. Tough to do with the holidays coming up. I just got the new Runner's World, and it talks about holiday eating. Yikes! There are some fierce calories out there. :-)

Charlie

Back on My Feet

Looks like I successfully faught off the cold. I felt better today I headed to the gym for a 3 mile run. I have to say I felt great running. I ran at a good pace- 34:22. Not too many folks were at the gym, so it felt like a private club today.

So I am less than 2 weeks away from turning 45. Yes...45! Whodda thunk I would make it to this point? So what I am doing now is assessing what I want to do running wise next year, and then will make my plan final on November 12.

:-)Charlie

Under the Weather...and Cold Weather Running

Sorry for the lack of writing. I have been a bit under the weather the last couple days, and I feel it getting worse. I'm fighting the Fall Cold. It started in my sinuses. I have a raw throat, and I feel gross! Yup....getting sick. Typically I don't run when I am sick. I know heartier people out there run in any condition - I'm just not one of those people. By the way....how do those people do it?

Work is going well. The post-marathon season is a slower time for us, still we have people coming in for their fall/winter gear. I knowthis will sound like a sales person, but I am also a runner, so this is coming from a fellow runner.

If you live in colder climates make sure you are layering as you run outside. Pants or tights, a good base and a jacket...no cotton! Make sure you cover your head, and of course gloves of some sort. I being the weather wimp am a big fan of layering. I want to be as warm as possible out there. The layers mean you can adjust to the weather as you run.

:-)Charlie

Wonderful Fall Run

This morning I ran a lovely 6.12 miles to Northwestern University and back. It was a sunny cool day....ideal fall weather. I LOVE running in the fall! Everything just looks so pretty outside.

The run itself was great. I felt good the entire time. I was never tired, and felt my pace was good. I finished in 1:10:07, a terrific time for me.

I listened to my favorite podcast - Pheddipidations. Steve Runner set a new marathon PR - 4:12:55, Congrats Steve. I know that sub 4 hour marathon is coming up! You train so hard and deserve all the success you earn. For those who have not heard his podcast...you are missing something terrific. wwwsteverunner.com Listen and I promise you will love it!!!

:-)Charlie

New Position

As many of you know I work for a running store - Fleet Feet Sports! This week I was promoted to assistant manager of my store. This is a really exciting opportunity for me. Part of my duties will be working with community. I will be working with the local chamber of commerce.

I will also be working on the Lesedi Project, which I mentioned in a previous post. I am really looking forward to that. The Lesedi Project benefits the Ethembeni School in South Africa.

http://www.ethembenischool.org/

So all in all very glad. Now I am heading out for a run!

:-)Charlie

Olympic Marathon Trials Preview Part Two

Here are a couple more people to keep an eye on at the trials on Nov. 3.

Alan Culpepper -

2007: 4th in 10,000m at US Outdoor Championships (28:34.01)…USA Cross Country champion (27:09).
2006: 5th at Boston Marathon (2:11:02)…1st at Denver Half-Marathon (1:04.52)…ranked #5 in U.S. in marathon by T&FN…bests of 2:11:02 & 1:04.52.
2005: 4th at Boston Marathon (2:13:39)...12th at Chicago Marathon (2:13:20)ran 13:25.75PR at Norwich Union Grand Prix...ranked #2 U.S. marathoner in U.S. by T&FN...bests of 2:13:20 & 13:25.75.
2004: Olympic Trials marathon champion (2:11:42)12th at Olympic Games (2:15:26)...ranked #2 in U.S. by T&FN...best of 2:11:42.

Ryan Hall -

2007: 7th at US Outdoor Championships 10,000m (28:51.77)…1st at USA Half-Marathon Championships in Houston (59:43AR).
2006: USA Cross Country Champs long course champ (34:38)…3rd at USA Cross Country Champs 4 km (10:57)…43rd at World XC Champs (37:29)…8th at AT&T USA Outdoor Championships 5,000m (13:40.55)…ran 20 km AR (57:54) in Debrecen, Hungary…4th at adidas Classic (8:26.26)…10th at Heusden (13:38.89)…ranked #8 in U.S. at 5,000m by T&FN…bests of 13:38.89, 8:26.26.
2005: 3rd at USA Outdoor Champs 5,000m (13:16.03 PR)1st at NCAA Outdoor Track & Field Championships (13:22.32 School Record)6th at Mt. SAC Relays 5,000 (13:31.58)2nd at PAC 10 Championships 5,000 (13:37.45)ranked #5 in U.S. by T&FN...best of 13:16.03.
2004: 1st at the NCAA West Regional Cross Country Championships2nd at PAC 10 Cross Country Championships...best of 13:45.0.

These two are definite favorites to be in the top 3 to qualify to go to Bejing.

Charlie

Short Run

Today was an amazing Fall day. Temperatures were in the 40s when I headed out the door. This was a short run before work. Nothing major. I ran to Loyola University Chicago. They have an outdoor track there. So the run there, then a 1/2 mile around the track and home was 2.78 miles. Just wanted to do a run before work, and I was glad I did. Felt good.

Loyola University Chicago is where I got my B.A in 1995. www.luc.edu if you would like to learn more about it.

Charlie

Should You Run a Marathon?

After the debacle in Chicago a few weeks ago, there were conversations in the running community about the preparedness and fitness of some runners, particularly the slower runners. I am not a fast runner by any means, but I work hard and do my best. The issues being raised though are interesting. Should people run the marathon?

For the novice runner here is my suggestion. The marathon should not be your first race. Ifyou are starting out, you need to see first if you like running? But if a race is your initial goal, start with a 5K(3.1 miles). I think it is a great distance, manageable, and a good chance tosee what a race is like.

As you progress in your running, you can work up to a marathon. I did 5Ks and 8Ks until Ifelt ready for a marathon. Even then, I changed my mind and ran a half marathon. Iwas glad I did that.

The marathon is grueling. The training is long and demands dedication. You can't half train for a marthon, or you can do some physical damage to your body.It is also time consuming. A good program will have you train 4-6 days a week. That is time away from family, friends and loved ones. So you need to be ready for that.

Can anyone do the marathon? No. Realisitically I don't have the body for lots of marathons. I am finding the half marathon is a preferred distance. It is enough of a challenge for my mentally and physically. Only you can determine if your body is ready for a marathon. But my opinion is you can't really know that until you have tried longer distances.

The marathon is an amazing goal. If it is something you truly want to do....make sure you are ready for it!

:-)Charlie

Balega

I get asked about socks all day long at the store. What do I recommend? I recommend Balega socks. They are the best darned sock I have ever had on my feet. They are the only sock I run in. If they made dress socks....I would be in sock heaven!

www.balegasports.com

They have no inside seams....so less chance of blister. Add to that they are so amazingly comfortable, and you too will be in sock heaven!

Charlie

Olympic Marathon Preview Part One

There is a resurgence in long distance running in the U.S. Americans are beginnning to get back into the thick of things. For decades now the Kenyans and Ethiopians have been dominant, with the Brazilians and some Europeans in the mix.

2004 was a big step for American running Meb Keflezighi took the Silver Medal in Athens in the Men's Marathon and Deena Kastor took the women's Bronze.

Now attention is focusing on Bejing in 2008. The men's marathon qualifying race will be Nov. 3 in New York City, the day before the NYC Marathon. Then men will start in Rockefeller Plaza, head to Times Square, then on the Central Park, for 5 loops.

I'm going to spend a few posts on who will be in the mix for the three qualifying spots.

12 of the men gunning for the spots come from the Hansons-Brooks Team.

http://www.hansons-running.com/odp/about_us.htm

The Hansons brothers operate running specialty stores in Michigan. They have developed a team of men and women to live and train together.

The approach realized in the Hansons-Brooks Distance Project incorporates the following four principles:

Create an opportunity for successful college athletes to continue training beyond their college years.

Provide an environment in which training can be the focus of those post-collegiate athletes (without the financial necessity of working full time or chasing after money in road races).

Develop a center for those athletes to train together as a team.

Incorporate the team members in local community activities to foster an excitement in the sport of distance running, and motivate future distance runners.


Of the 12 men competing in the trials the best shot is Brian Sell. Here is a sample of Brians accomplishments in the last few years:


2nd at USATF Championships 10 mile (road) 2005
1st place Shamrock Shuffle (2004/2005)
1st place USATF 25K (2005)
Member of the 2005 USATF World Championships marathon team
1st place US Half Marathon 2006
4th place Boston Marathon in a PR 2:10:55 2006
Reed’s Lake 10k Champion 29:02 2006
Chicago Distance Classic Champion 1:04:25 2006
6th place Chicago Marathon in a PR 2:10:47 2006
1st place USATF 25k championships 2007

Pretty impressive. Sell will be a top contender for a spot to Bejing.

Charlie

Evanston

This morning I ran a lovely 5.6 mile run up to Evanston. The air was crisp, with temps in the 50's. MUCH better than a couple weeks ago. I love running in this weather.

I found this picture of one of the parks I run through in Evanston, and thought I would share it with you.

Evanston is home to Northwestern University and is a really lovely town just north of Chicago.

http://www.cityofevanston.org/

As I said it was a great run. I ran at a 12:00 pace, and was very comfortable.

Charlie