Sometimes I Struggle

A belated Happy 4th of July to all my American friends. Sorry I did not post yesterday.

The idea yesterday was to run a few miles, but I didn't. My right ankle was being a bother, and to be honest, I didn't feel I had it in me. I did swim at a friend's place though, so I did get some exercise going.

Today's run was 5 miles. I did 4.1. I know...I can hear you all saying, "C'mon Charlie, it was only .9 miles to go." I know. Again I did not have it in me. I feel good I could run though.

So what was going on? As I mentioned a few days ago, I am trying to look for a new job. So there is a lot of inner stuff going on. I feel good that I got 4.1 miles though. You can't let the inner turmoil keep you from what you need to do - RUN!

So I got 4.1 miles in the bank. Saturday is a long run of 8 miles. We are creeping up to the 90s this weekend, so I will have to make sure I am taking water or sports drink with me. Got to stay hydrated!!!

Tomorrow if I have time I will squeeze in a couple miles. It's two-job Friday, so I won't have a lot of free time.

:-)Charlie

5 Mile Tempo Run

Last night's group run was a 5 mile tempo run. I ran with a woman from our group. Our goal pace was 11:00/mile. We started out well, but got slower as the time went on. Part of the problem was me. I had some soreness in my left calf, so at the half way mark, I told her I needed to walk for a minute. She was fine with that. It killed our time, and I apologized to her later.

Still both of us ran hard. My feet are still sore this morning from the hard running we did. We finished the run in 1:00:34 or 12:06/mile. Clearly we were off our pace. Overall though I think it was a good run.

I apoligized to the woman for our slow time. She reminded me of something I write often and had told her about. She said, "Charlie...life is a marathon, not a sprint." I knew it was ok then.

Today is a cross train day. Tomorrow I will rest, then Thursday is a 5 mile day.

:-)Charlie

June Running

So the book is closed on June. Let's see how I am doing running:

June:
64.03 miles
11:51/mile

May:
23.06 miles
13:28/mile

April:
37.98 miles
11:54/mile

March:
23.06 miles
12:07/mile

February:
24.32 miles
13:00/mile

January:
24.32 miles
15:26/mile

Of course with marathon training my miles shot up this month. It only increases here on out.

:-)Charlie

7 Miles to Think

Today's long run was a diffiuclt one for me. This one was on our own. No coaches or group today. So it was just me and the iPod on the lakefront. Well....there were others - like all the other marathon training groups. Hehehehe....

My friends this was a mentally tough run, because I didn't want to do it. Yesterday I was let go from my job at the college. I had been there are year in event organizing, and without going through a long story, I was let go. So this morning when I woke up, the idea of tackling 7 miles seemed a lot. I did it though.

My pace on these runs is supposed to be 12 min/mile. My first mile was 10:30. Too fast. Way too fast. So I eased up a bit. My next mile was 11:50. That was more like it. That was a typical mile for me. My worst mile was 13:20. I guess that made up for the blazing first mile. :-)

I ended the run at1:23:24 or 11:54/mile. That is good for now. Last week I was at 11:53/mile, so I am staying on pace, and that is a good thing.

So during the run I tried to listen to the music, but I kept thinking about finding a job, making money, etc. Yes, I still have the job at Fleet Feet, and that is great. It does not make up for the lost income at the college. So I felt a lot of weight on my shoulders during this run.

To be honest, I am not even sure how I was able to stay on pace. I felt gross the whole run too.

Still chalk up another success training run though!

By the way - if you know anyone who needs a bright, hard working person for their nonprofit organization, I am available.

:-)Charlie

Our Marathons

The marathon as most of us know is 26.2 miles. This gets a bit confusing for the non-runners in our lives. The minute we mention any distance over maybe 3 miles, they think that is a marathon.

I am going to go out on a limb though and say there official marathons, and there are those marathons we strive for. Let me explain. A marathon is clearly a challenge for those of us who run them, but what about the challenges of others?

It used to be that running 1 mile was a marathon for me. Yesterday I got an email from my sister, celebrating her first month of aerobics. She has weight loss goals and may eventually try running. She briefly compared what she is doing to my training. I think that is a wrong comparison. Her marathon or challenge is to accomplish her goals. That is unique and special, and I am so very proud of her.

I am proud of anyone who sets out to accomplish something which will better their health. This marathon could be to run a 5K, or swim the English Channel, or maybe walk 10 miles. It really doesn’t matter. What does matter is the attempt, and hopefully accomplishing the goal.

We should celebrate these efforts. I would love to hear from some of you about your efforts, as I would live to celebrate them on this blog – if I may.

:-)Charlie

Easy Does It

Tonight was a 4.16 mile run. I took it easy. Frankly I was tired - especially after last night's tempo run. I ran in 52:25. This was clearly over a 12 min/mile pace. I was ok with this though.

I ran up to Evanston - the first northern suburb in the Chicago area.

It was a grey cool night, and felt good outside.

Tomorrow is a rest day...and I will take full advantage of it.

:-)Charlie

Tempo Runs

Tempo runs are an odd, yet exhilarating thing to do. Last night’s training was 4 x 800m. So I ran 4 half miles at an accelerated pace each time.

Scott, our head coach, had me run an easy mile. I did this at 5 m.p.h. Once that was done I had a minute rest, then I could begin tempo work. My first 800m was at 5.6 m.p.h. Once that was done I did a 3 minute walk. The second 800m was at 5.8, followed by a 3 minute walk. The third 800m was at a clip of 6.0 m.ph., again followed by a 3 minute walk. The final 800m was at 6.2. This was followed by an easy mile at 5.0.

I am very happy to say I accomplished all the speed work last night. I was really flying those last two exercises. Note – due to thunderstorms in the area, we trained on the treadmills at the gym. By the time I got to the last mile, I felt kind of pokey.

Scott told me this work is designed to ramp up my speed for race day. My body will know how to speed, and then ease into a pace. I also know this work is good for Lactate Acid Threshold work. From running online:

Stamina trains the body to tolerate moderate levels of lactic acid in the blood while running at a significantly faster pace than aerobic conditioning (where there is very little lactic acid production). Lactic acid is the by-product of "oxygen debt" when we try to run fast for any length of time.

Stamina has become synonymous with a more modern term called lactate threshold training. Your lactate "threshold" is the speed just below the point at which lactic acid is being produced at a faster rate than it can be removed from the bloodstream. Research has shown that this running speed where your lactate threshold occurs is the single greatest determinant of distance running performance.

I felt amazing at the end of this. It was hard work though. Scott told me he could see me increasing my speed to a sub-5 hour marathon. I laughed, and said, let’s just see what I can do. Good to know he has that confidence in me.

Tonight is an easy 4 mile run.

:-)Charlie

Image - Self and Otherwise

“Image,” as the saying goes, “is everything.” Maybe this is true. I know that we as humans have varying issues with self image. This hit home with me yesterday as I spoke with a friend of mine.

This friend talked about how he lost weight, and then gained it back, but would like to lose the weight. The problem is he is worried about how he looks when he loses weight. He told me his last weight loss was pretty dramatic, and people asked if he had AIDS because he lost a lot of weight. This really bothered him. It would bother me too.

He also told me because he is older he is afraid of what his body will look like with the lost weight. He does not want flab. I looked him in the eyes and told him, he probably would have some, but he has to learn to be comfortable with his own skin.

In my case, I have excess skin. To be honest, I don’t think it looks very pretty, but I don’t focus a lot on it. I can understand how it would upset people. I did think about having surgery to get rid of the skin, but I have read a few too many horror stories about scars and damage. I will take extra skin over scars.

Back to my friend….

He told me how much he idolizes what I have done, but said he was not sure he could do it, because he doesn’t want to run. You all know what I said to this….”Don’t run.” I told him, as I have told all of you, you do not have to run. You do have to move your body in some fashion to be active. Tennis, swimming, walking, skipping rope, yoga, whatever, will get you moving and feeling better. I run. It’s what I do.

He was also concerned how people would look at him. During this conversation I noticed he kept fidgeting and looking around. He was seeing if people were watching him. We were in a very gay establishment, and there were lots of young thin men there. He confessed he hated the fact gay men are not attracted to fat men. I told him there is an image issue, but there are also many larger gay men with partners, boyfriends, significant others, etc. It is not always about the image….but it can be about the image you project.

I offered to help with his weight loss, but in the end it is his decision. I told him I would offer any assistance I could. He thanked me. We will see.

:-)Charlie

3 MIles....Sweating it Off

Tonight I ran 3 miles on the treadmill. It had been raining out. You all know what a weather wimp I am. I did the 3 miles in 35:06. I also did a mini workout, and about 100 crunches! Yes...ouch!

Crunches hurt like hell...especially after the pilates class last night.

Tomorrow we do speed work 4X800m. I am really looking forward to this as I have not done speed work before. I will go over speed work, and what it all means tomorrow.

:-)Charlie

Pushed Hard

Last night's workout was purposely tough. I did about 40 minutes of strength training, then I ran 2 miles, then pilates class. Yes...I was tired after.

The routine for my strength training went well. I upped all the weights by about 15 lbs. So my arms and legs felt it. The run was at a 11:44 pace. I felt good with that pace, and I worked up a good sweat. Pilates was the killer. We did some serious abs work last night. Owwww...did I feel it this morning when I woke up.

Still I think this is all paying off. I already feel like a stronger runner. I am defintely doing a good job with my sub-12 min/mile pace.

Tonight my goal is to run 5k. It is heading to 90 degress today, so hydration will be the key.

:-)Charlie

Around the World - Sunday Rest Day

I will post later in the day about pilates....I wanted to say I am floored about where people in the world are who read this blog. Wow! France, Spain, Africa, Malaysia, UK, Ireland, Canada, and all over the U.S.

Hi to all of those who are reading...special shout out to a certain someone in Georgia who does not run, but I bet I can get him to run. :-)

Comments and questions are always welcome. I appreciate any feedback you may want to share.

Yesterday was a rest day. I did not run or work out. I worked and watched people run all day at the store(I work in a running store - to those who are new here). One woman was so excited to be training for her first race. So we talked about how to prepare and train, as well as what she can expect on race day. I love talking to people about that stuff.

Today will be a strength and pilates day. As usual I will share how it all goes later. Just wanted to say HELLO!

:-)Charlie

6 Mile Long Run

Today was the 6 mile long run, the first real long run with the group. I was kind of excited, because I was in the 12:00 pace group with one other person. Sadly he did not show up, so as usual I was on my own. Thank God I brought the iPod.

So the goal was a 12:00 pace. I finished 1:11:21 - 11:53 a mile. So I finished ahead of the pace. Since this is not a blazing pace, I am happy with it. It was a coolish, light drizzle day. Actually it was good for running. This will change soon enough, when it will be hotter than Hell!

The Chicago lakefront is always wonderful to run. I love this city, and seeing it on the path is a joy for me.

Now....breakfast!!!

:-)Charlie

Weighty Issues

Those who know me, and regulars to this blog know my history with weight. It is something I deal with everyday, and know I will for the rest of my life. I accept that. Some days I make good eating choices, other days not.

For the record, I am not on a diet. I have not been on one in 4 years. I just watch what I eat, and try to control the emotional eating. Again...not always successful, but I work at it.

When I started the marathon program I was 210. Yesterday I was 206! Four pounds gone so far. Again though, I do not keep track everyday. I learned how much I fluctuate...and we all do. So I would get upset when I would see I had gone up a good deal in a day. Daily weigh in make no sense to me. Every couple of weeks suits me.

I know my friends read my blog, and I try not to embarrass them, and what I may say may do that. I apologize ahead of time.

I had dinner with a friend a couple nights ago. I had a rough day...and a bad run. I was very hungry. I decided to have "breakfast" for dinner. I ordered a steak burger with eggs. This came with an English Muffin and hash browns. I also had an orange juice. He asked me if it was ok to eat that. I told him what all in the meal was good, and what was not. The hash browns were the bad, and I ate maybe 1/3 of them.

I find my body tells me what it needs. I had not had meat in over a week. Eggs are a terrific source of protein. There was also a banana - potassium.

I appreciate what my friend was doing...looking out for me. That's great. I don't want to seem ungrateful. I was just fine that night. Had I ordered dessert...that would have been a different story!

I also know during this training, I will gain some weight...that will be muscle. Woo hoo....I will be muscle man!

Today is a rest day - resting!

:-)Charlie

Today Was Better

Yes...today was a better running day. We had to do 4 miles on our own. My ankles were stiff, so I chose to run on the treadmill. I ran the 4 miles in 45:29. That's a time I can live with. I was sweating like mad. Lord knows I worked for this 4 miles.

Tomorrow is a rest day. I may cross train. Saturday morning is a 6 mile group run. Should be interesting. We should know our pace schedule and times by then.

So now as we come to the end of week two, I am feeling like a better runner already. I feel a bit stronger.

Hoping for a good run on Saturday.

:-)Charlie

5K - Blech!

Tonight's 5K was not a great run. I went out fast, and I think that was a mistake. I ran the 5K in 38:46. There was a time that I would be happy with that time, but not tonight. I never felt good during the run. My mind was not on the run.

I had too many outer issues going on, and it messed with my head. I would love to hear from someone how they stay focused during a race. I have yet to master this.

Tomorrow is a 4 mile run. I think I will be up for it. Friday is a rest day. Saturday is 6 miles. WOW!

Charlie

5.5 Miles...and Felt Just Ok

Tonight was my run with the Frontrunners. It was just ok...on various levels. I ran 5.5 miles in 1:05:30, which is ok. I guess I was expecting more from the group. They did welcome me nicely, but once we got running, no one ran with me. They were either way ahead, or way behind. So I ran alone. I wasn't happy about it. When I got back to the group, they were all talking about an event coming up, so no one really talked to me.

I know....groups like this can be one big clique(sp), I guess if I went again it would be ok. I just feel if I am going to run in a group, someone has to be at my level. The people behind me were walkers, or only running 3 miles. I had to get at least 5 miles in. So as the group passed me on the way back, a couple waved....but that was it.

Anyway...I am just glad to get the miles in. The time I was not worried about, though I was dragging at the end. Tomorrow night is an optional 5L run with the training group. I will see how I feel about doing it.

:-)Charlie

Pilates Class - I LIke It!

Last night's pilates class went really well. I think I am getting the hang of it. It also helps that more people from my training group were there, so I have someone to talk to.

I see the importance of pilates, and have really noticed I am a bit straighter when I run. So clearly the core is getting what it needs out this workout. I can see me continuing with the class once this portion of the training is over. Pilates is only the first month of training. Then it is optional.

On the agenda tonight? There is a gay running group, which I have long thought about joining. I am going to meet up with them, and head out on a run to see if I like the group. Good opportunity to get a run in, and meet some new people. The Frontrunners are an international organization, with chapter in many major cities. Chicago is one of them.

http://www.frfwchicago.org/

:-)Charlie

By the Way...

New picture on the blog! Was taken at the Green Bay Half Marathon! Someone told me the picture makes me look tall. I'm sitting, how can I look tall?

Anyway, any change to be a bit taller is welcome.

:-)Charlie

The Right Shoe

This will seem like a no-brainer post, considering I work at Fleet Feet, but it needs to be said. All of you need to be fitted for the correct running shoe. This was the painful lesson I learned in Arizona, as I ran with blisters.

I can not tell you how many times a week a customer will come to the store and complain of pains. In many cases, these people are running in whatever sale shoe they found at Target. I still remember the day three women came into the store at varous times....they had knee pain, and had been running in basketball shoes. YIKES!

We all run differently. Some of us supinate - run on the outside of our feet. Most overpronate, running with the foot turning in. For the overpronator, there are varying levels of stabilty shoes. These are shoes which will minimize that roll inwards. For us supinators, we wear nuetral cushioned shoes. These shoes are designed to really take the impact of the road, so our feet won't.

It is best to have someone watch you run. People try to show me the bottoms of their shoes and figure from that how they run. That doesn't do much, because, depending on the shoe, you won't see what you really need to see. For the record, showing someone the wear on the heel is no good, because almost all of us step the same way - heel first. So the heel does look worn.

Once you have been analyzed, it comes down to which shoe feels best on your feet. I find, whichever one feels best is the winner. Ideally, it should not feel like you are wearing a shoe.

If you do not have running store near you, see if there is someone who can do a gait analysis. Of course you are all welcome to come to Chicago to be fitted by me. :-)

Charlie

Time Trial Saturday

Today was the 5K time trial for our training group. With the times, Scott can figure out what pace we need to be at for our marathon goals. I ran fast, though not as fast as the other day....that was rare. Today I ran the 5K in 34:07. That is a 5K PR for me. It comes to about 11:00 a mile. I am more than happy with that.

After the run, we had a nutrition class. At this point this is the breakdown we should have in our diets:

Carbohydrates - 55-60% of total intake
Protein - 20% of total intake
Fat - 20-25% of total intake.

Emily the nutritionist, gave us a shopping list broken down into these categories:

Staples
Fruits/Vegetables
Dairy
Meat
Breads and Cereals
Snacks
Miscellaneous

The idea is to write down what we are taking in. I'll give it a try.

Tomorrow I may cross train a bit before work. No running though.

:-)Charlie

Rest

Yesterday and today I am resting. I was pretty sore after the Wednesday night workout. I did think about getting up to run a few miles this morning, but that passed. :-) The thought was tomorrow is the 5K time trial, I need to save some energy for that.

As far as I understand, the time trial is used to detemine paces for us during training. So the idea is not to run the fastest 5K, but to run a pretty good one. This will determine goals and paces for us in future group runs.

So no blazing runs for me tomorrow. I want to achieve a sub-6 hours marathon, not a sub-3 hour.

I am beginning to like the group run aspect. I am wondering if I should join a running group. I've thought about it before, but always felt running was a solitary thing. It still is, but I think a group run now and again is a good thing. Chicago has plenty of groups. I was reading up on the Frontrunners, a gay and lesbian running group. That might be my best bet. Plenty of time to think about it.

:-)Charlie

Oh My Frickin GOD!

There is a lot to be said for having someone pace you. When that pacer is the head training coach and manager of the gym, you know you are in for a HARD workout. Tonight was a run and a strength workout. We ran about 4 miles. I'll call it 3.9

My running partner was Scott - the gym manager, and head coach of our training group. I want you to pay close attention to what I am about to write, because I could not believe it. I did the 3.9 miles in - 37:07:59. My usual 4 mile run is in the 11:40-12:30 a minute range, or 48-50 minutes. This was one HELL of a run. I was red and dripping sweat when we got back to the gym.

Of course the fun had just started. At the gym we had a routine of 4 sets of 15 reps of crunches, chest presses, shoulder presses, lat work, back strength, lunges, and leg presses. Scott and Kristin made sure it was all just difficult enough. No slacking here. When I got in the shower afterwards, I could barely raise my arms to wash my hair.

I ate a dinner of a chicken ceasar at Nookies....and the adorbale cute waiter guy was so sweet. He told me he appreciates what I am doing, but no way in HELL is he running. That's ok. As long as he is a hunk and brings me more iced tea, all is good.

Tomorrow is a rest day - and boy will I need it!!!

:-)Charlie

Yummy Food Idea

One of the best parts of Runner's World magazine is the recipes each month. Here is the latest.

1 cup Forbidden rice (black heirloom rice) simmered in 2 cups of broth for 30 minutes
2 cups total of mini vegetables: zucchini, yellow squash, corn, carrots, green beans, eggplant
1 tablespoon olive oil
2 cloves crushed garlic
1/2 cup chopped roasted almonds
1/2 cup chopped parsley
3 tablespoons Chinese dressing (soy sauce/sesame oil/vinegar type)In large skillet, sauté with garlic.
Add mini vegetables and brown lightly for three minutes. Cover with lid and cook until just tender. Place fluffed rice, vegetables, and remaining ingredients in a bowl. Toss lightly and chill in the refrigerator for two hours. Makes six servings.
Calories: 200
Fat: 10 g (< 1 g saturated fat)
Carbs: 29 g
Protein: 7 g

:-)Charlie

A Nice Jog

Today I decided to add some miles to the training, so I went for a nice 4.16 mile jog. I felt good out there. This is good practice for the group run tomorrow night.

I felt no pain today. I also felt no pain from the pilates from yesterday. I tried breathing today like we do in pilates. I was able to run a little straighter bodywise. So it was an overall good run.

Tonight I am making spaghetti with turkey and spinach in the sauce - yum!

:-)Charlie

Father's Day Story - Early

Let’s consider this an early Father’s Day story….

Yesterday I worked at Fleet Feet, and a guy came in looking all happy and energetic. He was a construction worker – a big burly guy. I asked if I could help him. He smiled, and told me he was interested in running shoes. He had never run except over the weekend; ran three miles, and found he really liked it.

I sat him down, and went through the process….asking about miles run, injuries, anything which would help me fit him with shoes. I took measurements and watched him run. During the process, I asked why he started running. He told me his daughter is a runner in school (“made it to state,” he beamed!!!) He explained that he was running, so he could do something with her. He also said that at 38 he knew he wanted to stay around a long time for her. I thought that was really cool.

I got him into some shoes, and he asked about running clothes. He tried on several items, and asked about all the wicking materials. I told him about the evils of cotton and the importance of dry weave running clothes. He was always smiling and very happy to learn it all.

At the end of the transaction, I asked him if he had any personal running goals. He told me he wants to run a 5K with his daughter. I looked up and printed a couch to 5K plan for him. We also talked a bit about nutrition. He really appreciated all my efforts.

I told him that he must be a really great dad for wanting to do all of this with his daughter. He told me how much he loved her, and just wanted to be sure he was around for many years to come. Before he left, he told me his name was Jim. We shook hands, and I told him to feel free to come back anytime, even if he just has running questions.

I know not all parents are able to share activities with their kids, but this guy really did a lot for parenthood!

:-)Charlie

Pilates....It's Cool

Ok...I have decided I like pilates! It is hard. I can't do it all, but I decided tonight, I don't have to do it all...at least for now. I like the stretching and abs crunching aspects. It is hard. No one lies when they say it.

I thought about it as I had legs in the air, try to touch my toes....running 26.2 miles is much harder, and I have already done that once! So I can at least try this - no matter how silly I look.

Tomorrow would be yoga class...that isn't happening. I will figure out another training activity.

:-)Charlie

Sunny 5 Miler

It is a beautiful day in Chicago. It's sunny and warm, and a good day for 5 miles. I ran from home to the lakefront path. I took it slower than normal. I wanted to really pay attention to my body as I ran. I left the IPod at home, and enjoyed the sights and sounds around me.

I ran into a couple of customers from the store along the route. We shouted hellos, and looking goods!

I could have done 6 miles today, but the miles will ramp up soon enough in the training. For today though a 5 mile run in 1:03:05 isn't too bad.


:-)Charlie

Choose Your Exercise

It's really funny. There are times I will be talking to someone about running, and it is clear I am very passionate about it. At some point, I may hear this, "Well I don't want to run." Or something close to that. Let me be clear....nobody has to run!

My feeling is if you want to exercise, choose the one you enjoy. Walking, playing a sport, doing aerobics, dancing, whatever. The point is to move your body. I certainly do not expect people to run like I do. Actually....no one should run like I do...hahaha! If you want to lose weight, maintain weight loss, or just work on being healthier, find the exercise which suits you best! I should warn you though...sitting on the couch and watching sports....is not exercise.

I am not, nor will I ever be a Body Nazi! But I will encourage people to get up and get moving! so move!

:-)Charlie

First Group Run

Hehehe....I have to use the term group run loosely. Everyone ran far ahead of me tonight. Tonight's run was 4.5 miles along the lakefront path. I ran with Kristin, the pilates instructor. I told her her job was to help bring up the rear, and I was the rear.

Still I did well tonight. I covered the 4.5 miles in 52:04. I was last one home, but it really doesn't matter. I am not racing these folks. I am told I was looking good out there!

I talked with Scott(the gym manager) and Kristin about the yoga incident. They told me they would help me find a class better suited for me, and were very sorry about what happened. So I feel a bit better about the situation.

So tomorrow is a rest day, and I am really going to rest. No class or run!

:-)Charlie

Yoga - Ugh!

Yes the title of this entry says it all. I am not sure which type of yoga this was tonight, but I hated it. I could not do most of the things, mostly because of my leg and feet issues. I felt very depressed about this, and all of my childhood nightmares about looking odd and stupid came to pass.

My feeling is I will find a yoga class I CAN do. The instructor was nice enough, but I could tell she was not too fond of the heavyweight guy in the back trying and failing.

Yes...yes...I understand you do what you can in yoga, but this was too terrible for me. I will say this I attempted everything! And that was important for me.

I think I will stick with pilates.


Charlie

My First Pilates Class - Ummm...Ow!

Well I now know pilates is not a Polish dessert. It is strength training for your core - abs! The trainer was nice, but told us this was a bit of an advanced class, but we would catch on. I did...but OW!

My legs and feet have limited range of motion, so some of the the exercises were a bit tough to do, but I was game and tried everyone of them, no matter how stupid I looked. The trainer talked to a couple of us after class, and gave us some pointers on how to make it a bit easiter.

After the class I ran 1 mile on the treadmill. I used a hill setting, and did pretty well.

When I went to the locker room, I weighed myself. I didn't want to, and I got depressed when I did - 210 lbs. So I have gained 10 of the 100 back. I won't eat myself into a stupor over this. I knew I gained. I just did not want to see 210.

So I have some work to do. Tonight was a good first step. Dinner consisted of a PBJ sandwich, a glass of soymilk, and a banana. My lunch was the big meal today - a grilled chicken salad.

Tomorrow yoga!

Charlie

And So It Begins...The Road to Chicago 26.2

Tomorrow I will begin my journey to the 2007 LaSalle Bank Chicago Marathon - my training program begins. Just a reminder here is what June will look like for me:

Monday - Pilates
Tuesday - Yoga
Wednesday - Short Runs/Strength Training
Thursday - Short Runs
Friday - Rest
Saturday - Long Runs
Sunday Rest

Rest will be a relative term. I will cross train some off days. Some days I will do nothing. I will gauge all of this as I go.

In addition to the program, I am going to get back to better eating. My habits have not been great, and I feel gross. If I am going to be successful in this marathon, I need to eat better. Healthier eating will also aid my recovery as the training gets intense.

So what is success for this marathon? Clearly success in the marathon in Phoenix was to finish. This time I am kicking it up a notch. I have a time and physical goal. I am looking for a sub-6 hour finish in the marathon. This means 5:59:59 or better. Realistically, anything between 6-6:10 would be fine, but I want to crack 6 hours. I believe this program can help me get there.

To do this I need to be leaner and meaner. Tomorrow I will weigh myself. I know at times I have moved up to 206 lbs. I want to be under 200 at the start of this race. Ideally, I would like to be closer to 190 lbs, but I understand that I there are times you gain weight in marathon training. This is where my eating habits will really have to improve.

Now am I going to be disappointed if I do not reach either goal? I'll be honest...yes, for a bit. But as long as I do my best, and work hard, I will happy with crossing the finish line.

My blog goal is to take you every step of the way with me on this journey. I will share how the training is going, and my thoughts and feelings. Please feel free to comment or ask questions during this. I want interaction so I will not feel I am on my own in this.

I hope all of my Chicago friends will be a part of my curb crew and come out to cheer me on. If there is anyone else out there training, let me know or share with us how your training is going.

There are four of us at my store running the marathon: Spencer, Sarah, Matt and me. I can tell you now, I will be the last one to cross the finish line, but I know we will all be cheering each other on during these next few months.

I am also psyched when I talk to fellow marathoners at the store, and learn about how they are doing. The running community is truly an encouraging group of people. I learn so much from my customers.

So there you have it. The journey begins tomorrow, and I hope to have you all along with me.

:-)Charlie

Running and Prayer

Those who know me well know I am a spiritual person, but do not push my religious beliefs. This entry is not intended to be anything more than sharing.....

This entry is dedicated to my friend, and former pastor Rev. Ken Harrington, at Hope United Church of Christ in Alexandria, VA.

This last week I spoke to my friend Ken about life and the trials we go through. He told me how impressed he was with my running and weight loss. What I forgot to tell him was that I also use my running as a way to be closer to God. I have read "Running the Spiritual Path" by Roger Joslin. This book is about how to use running as a time for prayer. I have found it an excellent way to have my one on one with God.

I time everything with my breathing, and focus on that. This becomes a meditation for me. While I do this I am aware of other thoughts which come into my head. I acknowledge those thoughts, and then get back to my breathing/meditation.

I usually use a chant or saying as I breathe in and out. Mine is "World Peace." I learned this while taking yoga last year. Inhale - world - exhale-peace. It really helps with focus and with meditating. I also run a bit easier.

Some people have actual prayers they say. Others just use a word like Christ, God, or Believe. I suggest toying around with phrases or words until you find one which works for you.

I have little time to go to church, so I find this one on one time while I run really helps me. I would be interested in hearing if other people do this, and how they feel.

:-)Charlie

Easy Run

Today was an easy4.16 mile run to Evanston. I felt tired, but good. The ankle was ok, not great. I took a few walking breaks which helped. Not bad for a first run after a race. It was a hot one out - 85 degrees! I think this will be a hot summer!

:-)Charlie

Cellcom Green Bay Half Marathon

It was a dreary, windy cold day yesterday, as my cousin Polly and I started our 13.1 mile trek through Green Bay, Wisconsin. The race started at Lambeau Field, home of the Green Bay Packers. There was about 6500 people gathered for the marathon/half marathon/5K.

The race started at 7 am...and off we went. No complaints about the first mile. We ran it in 11:49. Mile 2 though we needed the port-a-potty. There was a HUGE line for 3 of those things. This slowed us down quite a bit.

Polly kept asking how my ankle was. Keep in mind, I had not run a step in 3 1/2 weeks, and had a bum ankle. I was clearly running slower though. Polly and I ran together for a few miles....but there was one problem....I KEPT HAVING TO PEE!!!!!

I stopped at mile 2, 3, 4, and 5....The funny thing is I drank nothing in the morning. I think the cold, and the gatorade just cut through me. I was trying to keep up with Polly, but it was a losing effort. I let her go.

As for the ankle. It was ok until mile 9-10. I felt it was stiff, and could go either way. I made the decision to walk more, and hope that would help. It did.

What also helped at mile 10 was the cookie break. Two ladies where there passing out chocolate chip cookies to the runners. It was MUCH appreciated.

At this point I knew I would not be making a PR, but I thought it would be close. Mile 12 took a turn towards Lambeau Field, and I went into the tunnel, and out to the field. After a lap around, back into the tunnel, then on to the finish line. They announced my name as I crossed the line.

My time was - 3:03:44. My PR was 2:59. So for as little running as I have done, and as bad as the ankle has been, I think I did well. Polly finished around 2:41. Very good for her first race.

The race had some issues....

Poor port-a-potty planning.
A boring route.
A small expo.
I will cut some slack on the weather.

The volunteers were great and always cheerful. I liked that! I also loved the post-race brats! Mmmmm!

Many thanks to Polly for running the race with me. I had fun.

Also....BIG thanks to my cousin Ruth for getting up at 4:30 am to make us oatmeal! YUM!

Chicago Marathon training begins the first week of June! I will be detailing my journey on this blog. Keep your eyes peeled.

As for my ankle? It feels good, though I am sore today.

At least I got a shiny medal for it all.

:-)Charlie

2007 Chicago Marathon Training Schedule

Last night was the orientation meeting at my gym for the marathon training. All I can tell you, if I have not already, this training will be an ass kicker!

There is plenty of running challenges - tempo runs, speed work, hill work, and of course the weekly long runs.

There is also yoga, pilates, nutrition class, and strength training.

Scott, the manager of the gym asked us to write a bit about our running history and health issues. I detailed my foot history. So they are aware, and adjust things for me if need be. He told me he thinks I will do great with the program.

We were also asked about goals and what we hope to accomplish. I have two. I want to be a more efficent runner, and I want to be fitter.

Do I have a goal forthe marathon? Yup! This one is not about just finishing. Time to set a PR - Personal Record. Knowing my race history, and with this training, I am shooting for a sub 6 hour race. I think this is realistic with the kind of training I will have.

Here is what June looks like training wise:

Mondays - Pilates
Tuesdays - Yoga
Wednesday - Shorter runs 4-5 miles + strength training
Thursdays - Runs on my own
Saturdays - Long tuns + 1 nutrition class

This will change in July, and I will talk about that then. I will also detail here what I am doing and feeling as I go through this training process. It is going to be one interesting ride.

:-)Charlie

About to Crank It Up

First the good news - my ankle is better, and I am ready to run this weekend in Green Bay. As promised, I have not run the last couple of weeks. I have been biking and doing the Elipitical. Not the same, but I get a workout. Looking forward to the race.

So....it is time to get ready for the Chicago Marathon. I have found a training program. I believe it will KICK MY ASS! My gym offers a very comprehensive training program. Tempo training, hill training, strength training, yoga, pilates, and of course the long runs, are all a part of the deal. I will be lean and mean and ready to set a PR at the marathon. Hooyah!

The down side these days...I have gained some weight. Sadly I have put on about 6 lbs. I am sure it is from the lack of running. The good news is that is all about to change!

:-)Charlie

Biking and Swimming

While my ankle is healing, I am doing some other cardio. I biked at the gym the other day. I rode 12 miles. Last night I swam a few laps. Both felt good. I really am looking forward to lacing up the shoes and running again. This drives me nuts.

I am also beginning to plan my marathon training. It's clear I need to work on my core, and get this body into shape! Also time to re-exmine the diet.

Now if only the ankle would heal.

Charlie

No Running!

Well it is less than 2 weeks before Green Bay, and now I have been told to lay off the running! Today I went for a massage. My right ankle was still in pain. The massage therapist had me see a physical therapist at the gym.

The PT is stunned I can run. I explained my history, and she was shocked at the fact I run. As you may know, I have next to no range of motion in my right foot. The clubbed feet and the corrective surgeries have made this so.

She suggested all my issues have caught up with me, and I might not have had enough rest after the marthon. So she thinks my training until the race should be on a bike, or do weights. She also thinks I am going through my running shoes faster than the average person.

I will give it a try. I am tired of hurting.

Charlie

My First Marathon

I am a HUGE fan of the podcast, "Phedippidations". It is a main staple on my longer runs. Steve Runner is 40something, middle of the pack runner, who voices "thoughts, opinions, observations and rambling diatribes, during long runs." This is my favorite podcast!

This week's episode is on people's first marathons. Steve asked listeners to write about their first marathons. I wrote about the Rock n' Roll Phoenix Marathon. As I listened to his podcast today, I got very emotional as I heard him talk about my marathon! Yes...he used my story!!! I felt like I was re-living it.

Steve, I don't know if you will read this, but I want to thank you for highlighting my story. I was very moved.

Steve makes a good point in the show, and it is one I talk about all the time. You don't have to run a marathon. If all you do is get off the couch and walk, I think that is great. However, if you can develop a healthier lifestyle, which involves exercise, the quality if your life will be so much better.

People tell me often, "I don't want to run." So don't run. I love running with all my heart. But if your exercise is swimming, biking, walking, or skipping rope, more power to you.

My races are what help keep me motivated. I like being in training for something. It keeps me focused.

For those who have not heard "Phedippidations" give it a listen. Steve is funny, warm, and an all around great guy...at least for someone who drinks Sam Adams Beer. Sorry Steve, I'm a Guinness man!

www.steverunner.com

:-)Charlie

Food

Before I get into the post, I want to say my sore ankle has kept me from running this week, so nothing to report there. I was told by the massage therapist I have a compression injury. I need to ice it, and alternate with heat. It kills me not to run, but it hurts more TO run.

Every month Runner's World magazine publishes healthy recipes. Thought I would share a couple I want to try.

Chicken and Wild Rice Soup

3 oz uncooked, skinned chicken breast
1 diced medium onion
2 chicken bouillon cubes
2 stalks diced celery
3 sliced carrots
7 cups water
1 pkg long grain & wild rice mix
2 cups skim milk
2 tbsp corn starch
2 tbsp water

Combine chicken, onion, bouillon, celery and carrots with water in a large saucepan. Bring to a boil, reduce heat and simmer for 30 minutes or until chicken is cooked. Remove chicken, then add rice to water mixture. Simmer 25 minutes or until rice is tender. Add milk. Remove bones from chicken. Dice chicken and return to soup. Mix corn starch and water to make a paste, then add this to soup to thicken it.

Serves 8.

Nutrition information per serving: 136 calories25.3 g carbohydrates7.7 g protein.8 g fat (5% of total calories)672 mg sodium1.7 g dietary fiber
===================================================================
Flour's Famous Banana Bread

1 2/3 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup plus2 tablespoons sugar
2 eggs
1/2 cup vegetable oil
3 1/2 bananas, very ripe, mashed
2 tablespoons low-fat sour cream
1 teaspoon vanilla
2/3 cup walnuts, toasted and chopped

Preheat oven to 350?F. Sift together first four ingredients. Beat sugar and eggs with a whisk until light and fluffy. Drizzle in oil. Add bananas, sour cream, and vanilla. Fold in flour mixture and nuts. Pour batter into a buttered 9" x 4" loaf pan and bake for 45 minutes, or until a toothpick inserted in the center comes out clean.

Makes 12 servings.

Lower-fat version: Reduce oil to 1/4 cup, add 1/4 cup unsweetened applesauce (260 calories, 9 grams of fat).

Calories: 310 Fat: 15 g Carbs: 41 g Protein: 4 g


YUM!
Charlie

April Numbers

So here is where things stand at this point.

January – 39.80 Miles 15:26 per mile
February – 24.32 Miles 13:06 per mile
March – 33.73 Miles 12:07 per mile
April – 37.98 Miles 11:54 per mile

As you can see, I am getting faster. These are average times. So there are times I am zipping along, and times I am kind of pokey. I am comfortable with the under 12 minute miles. My goal is to keep that up over a marathon. I think that will serve me best.

My May goal is to do over 40 miles and stay around the 11:50 a mile time.

Charlie

Ankle Pain

My right ankle has been stiff for a couple of days, but I thought I was good enough to go running today. Off I headed towards the lake. I ran 4.11 miles, and was in a lot of pain. I walked home. The ankle pain created leg pain.

I can hear some of you saying, "What were you thinking?" Well I thought the ankle stiffness would work itself out. I was wrong. Now I am limping.

I was glad to be out in 80 degree weather though. A FAB day in Chicago.

Tomorrow...I think I won't run.

:-)Charlie

Pushed Ahead

I woke up with really stiff ankles this morning. Still I headed out on a 3-mile run. Once I was running I felt ok. I did the 3 miles in 35:06:69. Decent time.

Counting down now to the Green Bay Half Marathon - 23 days! Woo Hoo!

:-)Charlie

Who is Ryan Hall?

I am sure most of you have never heard of Ryan Hall. Neither did I until February.

http://www.mensracing.com/athletes/interviews/2007/ryanhall020107.html

"Ryan Hall, 24, once again caught the attention of the athletic world by setting a new American record of 59:43 at the Aramco Houston Half-Marathon on January14. "

His blazing speed in the half marathon led him to make last Sunday's Flora London Marathon his first. There was a lot of speculation about could he win his first time out. So how did he do?

Hall hung with the lead pack, and finished in 2:08:24. It is the best American debut marathon time, breaking the old record set by Alberto Salazar and Alan Culpepper (2:09:41). Hall was in the lead at the 21 mile mark. His inexperience in this distance is what did him in. I am willing to bet he will correct that and become a great American marathoner - Lord knows we could use one. Hall was in the top 10, always a good showing for an American.

So where have I been? Flu and a visit by Q kept me off the road last week. The flu kept me from running. Trying to get back into it this week. The Green Bay Half Marathon is less than a month away.

Charlie

Brooks Dyad 4

As I have mentioned Brooks set me up with a pair of running shoes. I wear the Brooks Dyad 4, and I have to say I love this shoe. I run really well in it. The shoe feels like it was made for my feet. Granted, it is a 2E, and I wear a 4E, but it is a wide 2E, and feels great.

It is a heavier shoe than I have worn, but that doesn't seem to be a problem with my running. In fact I feel I am running better than I have. So if you have a neutral foot strike, I really recommend this shoe.

:-)Charlie

Happy Easter

I hopped along the bunny trial this morning to Loyola, and did a couple laps around the track and back. Today was a 2.33 mile trek. My29:03 time was pokey, but it was ok. I was feeling very stiff this morning.

When I got home, I made some oatmeal with dried cherries mixed in. YUM!

Happy Easter everyone.

:-)Charlie

5 Miles...and More to Go

Today was a good 5-mile run on the treadmill. I really worked hard at this run. I used a series of hill programs to get me going today. I ran the 5 miles in 58:13. That's a good pace for me. I was pretty tired at the end, but felt good.

So far this has been a good running week. Ideally I would like another good run on Easter Sunday. Of course we are expecting snow tomorrow. Not sure what conditions will be like. We'll see.

:-)Charlie

Items for the Day

I have a new favorite breakfast – granola with soy milk. Soy milk are two words I never thought I would say, let alone like. But Silk has a Vanilla soy milk I like, and I use it with granola in the morning. It makes for a tasty, healthy breakfast. Add a banana to it, and that is one heck of a good time.

Last night I ran a good 3 miles on the treadmill. My time was 34:13. I was pleased with that. I was using a hill/random setting, and was putting out little effort. So overall it was a good workout for me. While I am not a fan of treadmill running, I do like using the hill settings, as it provides a challenging run for me, that I can’t get in Chicago – no hills.

I am still looking at marathon training programs. They all cost close to $200 which seems like a lot to me these days, but at the same time, it is a worthy investment. We will see what I do.

:-)Charlie

A Decent Run

Well I learned something important today - a pedometer is pretty accurate. I estimating my miles based on Mapquest. I was right on with most of them according to the pedometer, except my long run last week. It wasn't 6.32 miles, it was 4.32. So I did not run a sub-9 minute mile. Still that's ok. I don't know what I would do if I really went that fast.

So I will make adjustments to my charts.

Today I ran the 4.32 miles in 55:06. I was not gunning for time. Not every run needs to be fast. Something I keep reminding myself. It's the miles that count.

:-)Charlie

Quarterly Results - 2007 1st Quarter

The first quarter of 2007 is coming to a close. Here is how I am doing.

January - 39.80 miles - 15:26 a mile

February - 24.32 miles - 13:06 a mile

March - 35.73 miles - 11:27 a mile

So for the year I have run 99.85 miles. Pretty good. Of course that number will begin to jump significantly with the training. I like the progression of my time. Top be fair, the 15:26 a mile in January includes the marathon time. That is not a true representation of my time.

Looking forward to my April runs.

:-)Charlie

New Goals

I have re-evaluated my race schedule for the year, and made one important decision.

I have entered the Chicago Marathon! Yes, Sunday October 7, 2007, I will run 26.2 miles through the streets of Chicago. This year is the 30th Anniversary of the event, so they have opened the registration to 45,000! WOW! I will be one of them.

So here is how 2007 looks -

May 20 - Cellcom Green Bay Half Marathon
June 23 - Proud to Run 10K
August 12 - Chicago Distance Classic
October 7 - Chicago Marathon
November 22 - Turkey Trot

I think that's enough for 2007.

So now the training really begins. This time around I am looking for a training program. While I can train on my own. I found it hard to be motivated. I also think I could benefit from having running partners.

So now the running year starts for me.

Yesterday I ran 5K on the treadmill at the gym. I did a decent 36:06. Slower than I have been doing, but I felt good.

:-)Charlie

Today - 3.34

Today was a 3.34 mile run. I ran from home to the Andersonville area of Chicago. My legs were not 100% as I stood for 12 hours on Friday and Saturday at the Shamrock Shuffle Expo. I worked, so I was standing. Kelly knows what that kind of standing does to me.

I was very glad I didn't run yesterday's Shamrock Shuffle. It was a warm sunny day. After standing for the better part of 24 hours, I would have been in pain running.

I still felt it today, hence I did not run home, I took the bus. Better to save my legs for another day.

All is set for the Green Bay Half Marathon. I am registered, and will be running with my cousin Polly. Looking forward to it.

:-)Charlie

Flying!

Today was a really good long run. I ran 6.32 miles in 58:42. According to the race calculator, that is 9:17 a mile. It didn't feel like I was going that fast. And to be honest that is a little faster than I ever would run in a marathon...at least at this point.

I have been working on the treadmill increasing my speed. So I am glad to see it had picked up. Ideally in a marathon I would like to be running around 12:00 a mile. I will take what I can though.

My route today took my up to Evanston, IL - home of Northwestern University, and my birthplace. It is a lovely community, and I am enjoying running through it.

:-)Charlie

Ethembeni School

I want to take a few moments to talk about Ethembeni School.

Established in 1984, Ethembeni School serves 300 physically disabled and visually impaired children from all over Kwazulu-Natal, Kingdom of the Zulu (South Africa), educating them to reach their highest potential and to become independent and responsible citizens of the community.

The name Ethembeni means “Place of Hope” and the motto Phila Ufunde – Live and Learn. At Ethembeni 300 beautiful children live, learn, and give us joy and hope.

At Fleet Feet Sports we sell Balega socks, the best socks I have put on by the way. Balega sports charitiable efforts for this school. When I learned this, I started to do some research about the school. Most of you do not know in my younger college years I worked with disabled people. It is such an amazing experience to work with this population.

Our stores are selling bracelets and necklaces made by the kids. The money raised is to help the school buy a bus. While I think that is a great idea, I had a different idea.

It costs $1,000 to sponsor a child in the school for a year. The money pays for tuition, supplies, room and board, and medical services. Since I work in a running store, with runner, why not get everyone to dedicate a race to raising the money so a store could sponsor a child. My manager loved the idea, and took it to the general management. They loved the idea as well.

There is a change to the plan though. We get free registrations to various races in the area, so the money which would have gone to pay for a runner's registration will go into a fund, so each of the three stores can sponsor a child. We are also proposing a Balega day, where proceeds from the sales of socks on one day would go towards this fund.

I am very excited about this. Earlier I wrote about running with a noble purpose. I really see this effort as part of that. I am glad Fleet Feet Sports is going to participate.

For more information on the school go to - http://www.ethembenischool.org/

:-)Charlie

Being Mortal

Yesterday was sunny and 60 - of course I was going to run outside. My legs and ankles had felt stiff all day, but off I went. This morning I am in quite a bit of pain. Not sure what is going on, I knew I was tired from standing all weekend. So I am assuming that is what started this.

It all serves as a reminder of my foot/ankle pain. Of course I always know my foot issues are there, and will be the rest of my life. The pain though, is a nasty reminder to me, and I hate it.

Still I ran 3.6 miles. Today - rest!

:-)Charlie

Hill and Speed

Today I hit the gym. I hopped on the treadmill for hill and speed work. My overall goal is to improve times at my races this year. I think by cranking thiings up a bit I can. My goal was torun 30 minutes. I did 2.81 miles. Not bad.

I ran on a 2.0 incline. In this instance it means the largest hill I woudl run would be at a 2% incline. I felt good with my run.

Working towards a long run goal of a 6 mile run. Can do it!

:-)Charlie

Cross Train

Today was a cross train day. I have to say I felt really good afterwards. Because it was my first one in a long time, I did not push myself. I did 5 minutes on the elipitcal, then I used the weight machines for about 30 minutes, then I ran for 15 minutes.

After the workout I felt very energized and ready to go.

:-)Charlie

Two Simple Miles

Yesterday I hit the treadmill for a quick 2-mile run. It was a good one. My time was 24:09. Pretty good. Today I head back to the gym to cross train. I have not lifted a weight in months. The idea today is to take it slow and easy.

Last night I had dinner with a friend. I like broccoli. We had Thai(not a fave of mine, but I was a good sport). I had a BBQ Pork with broccoli. They gave me a ton of broccoli. It was tasty. Always good to get some veggies into the system.

:-)Charlie

No Mood

Hello all. Sorry for not posting this week. To be honest there was nothing to post. I either have not been able to run, or was not in the mood. My goal is to start fresh tomorrow.

One thing to chat about...distance. Here is something to know.

5K =3.1 miles
8K = 4.97 miles
10K = 6.2 miles
Half marathon = 13.1 miles
Marathon= 26.2 miles

It could be no one has explained that to some of you, and I want you to know. Why? It seems to be a pet peeve of many runners when we talk about a race, and someone gets the distance wrong, or just calls it a marathon.

Charlie: Yeah...I have a 5K this weekend.
Dude: Yeah? How is long is the marathon?

You may giggle, but I get that, and so do many of my fellow runners. No matter how many times we try to explain, it goes in one ear, and out the other to some. So now you know.

:-)Charlie

A Noble Purpose

Running with a noble purpose. This is something Steve Runner talks about on his Phedippidations podcast. This is when you run for a cause. Frequently at various races around the country you see Teams in Training. These people are raising money to fight Leukemia & Lymphoma.

There is a segment of the running community which does not care for the charity runners. I am not one of those people. I firmly believe in charity running. In the past I have raised money for the AIDS Foundation of Chicago and CARE. I believe that if you receive a benefit from running, raising money is simply passing it forward.

I agree with Steve Runner, we should run with a noble purpose. It doesn’t have to be a grand gesture. It can be collecting a few dollars from friends for a charity. If you don‘t want to raise money, raise awareness. Put the name of a charity and its website on your running shirt. Every little bit helps.

I would like to share some charities I am very fond of, and maybe you would like to adopt them as yours. Also if you have a charity you are fond of, please feel free to share it here.

CARE – www.care.org
AIDS Foundation of Chicago – www.aidschicago.org
Grameen Bank – www.grameen-info.org
Heifer International – www.heifer.org
Half the Sky – www.halfthesky.org
Hagar International – www.hagarproject.org
Health Equity Project – www.healthequityproject.org
Marathon Kids – www.marathonkids.com

There are many more I support. The point is there plenty of worthy charities and organizations who could benefit from your noble purpose.

Charlie

Not My Day

Today was not my day. I had issues all day. Everything came to a head when I ran outside. It was sunny and in the 40s. I was going along, and then it happened....I tripped on the sidewalk and fell. My left knee has a scrape, but I think I will live. I have never fallen during a run. Of course no one bothered to ask if I was ok. Grrrrr.

I did manage to run 4.5 miles. That is pretty good. It was a slow and plodding run. I was not happy with the way I ran, but was happy that I ran.

In the land of good news....my cousin Polly is busy training for the half marathon we are doing in May. Yesterday she sent me a training plan, and I told her I thought it would work for her. I think she will beat me...lol.

:-)Charlie

Lessons Learned

It is obvious I am making some very bad choices as far as nutrition is concerned. I am making them based on emotions. This morning I ran 2 miles at the gym and did the rare thing of weighing myself – 204. No that is not the end of the world, nor am I depressed about it. That number tells me that I have gained some weight, and it is time to take better control of my eating.

This will be a tough weekend for me. I am going to family party -lots of food and drink. I will have to watch what I am taking in, because I doubt there will be much running time. We will see.

My 2 miles on the treadmill was good. I ran it in 24:00:92. That is a good pace for me. If only I could run outside. We are in single digits in Chicago, and there is lots of snow. That’s poor footing for this running weather wimp.

My goal for the next week is to increase my mileage running, and to make better eating choices.

Charlie

Running From the Reaper

Nigel in the UK is a 40something runner who shares his long runs with people in podcast and blog form. It is very cool, and I hope you will give him a listen.


http://runningfromthereaper.blogspot.com/

:-)Charlie

What's Cooking Tonight?

Happy Valentine's Day to those who celebrate it. I typically don't. I know...I know...I'm a Scrooge.

Ok...on to food!

Breakfast - bagel with light cream cheese and a banana!

Office - For Valentine's Day a co-worker made little muffins and places them on our desks. I ate it. It like coffee cake.

Lunch - PB Sandwich.

Dinner - I am making spaghetti with veggies! I have some nice forzen veggies (carrots, broccoli and cauliflower in a nice sauce...I think it will be great!

I realized in looking at the week, vegetables were sorely lacking. So here I am correcting that.

No chocolate bon bons though.

:-)Charlie

Uphill Running

Yesterday I hit the treadmill in the middle of blizzard like conditions in Chicago. My goal was to run 3 miles, and I did. I used the hill program on the treadmill and cranked it up to a 4% incline. At 5 m.p.h. that was a tough run, but I felt really good at the end. I ran the 3 miles in 36:12:89. That's a good run for me.

Foodwise:

Breakfast - bagel with light cream cheese

Meeting at work - 3 mini-donuts

Lunch - Ceasar Salad with Chicken, two pieces of bread.

Dinner - P.B. Sandwich (was not that hungry)

Today we are digging out of the snow.

Charlie

Food for Yesterday

I mentioned yesterday what I had for breakfast. Here is how the rest of my food day went.

Lunch - Roast beef sub, with lettuce and extra tomato, baked chips and an oatmeal cookie, with water.

The store had a running event last night, so I did have two brownie bites.

Not a great day, but not a bad day. I will talk more about how today is going foodwise later.

Charlie

Short Runs and Food

While I have had a goal to do 5+ mile runs the last week or so, I have not been able to do it. I am actually doing more 3 mile runs. Cold and snow have kept me on the treadmill. I would really llike to head outdoors at some point.

I think boredom keeps me from the longer runs on the treadmill. It's tough to keep yourself going on a treadmill. How people do long runs of 10+ miles on those things consistantly amazes me. I have done it, but not on a regular basis. BORING!

The last few weeks I have not made good eating choices. My emtions have been all over the place, and my food choices have shown that. I am going back to something I did last year when things got out of hand. I wrote what I was eating, and sharing it with the readers here. This keeps me honest and aware of what I am doing, plus it makes me accountable by putting it here.

I started this yesterday.

Sunday: Breakfast - oatmeal, banana, bagel and light cream cheese. Lunch - yogurt. Dinner - Buffalo Chili, and a piece of cornbread.

Monday: Breakfast - Apple/Rasin bagel with light cream cheese.

I will do my best to keep this going during the week. As I said I need to do this.

:-)Charlie

Hit the Treadmill Tomorrow

I have not run this week, and that is actually ok. My heels have appreciated my letting them fully heal from the marathon.

Tomorrow I am shooting for a 5 mile run on the treadmill. NO WAY will I run out in this Arctic weather....brrrrr.

Tonight I am heading to a shoe seminar. Will learn all about the 2007 running shoes. I will be happy to share info if anyone is interested.

:-)Charlie

2007-2008 Race Schedule

I have thought about what I want to run this year, and I have come up with a tentative schedule for the year.

Saturday, March 17 – St. Paddy’s 5K


Sunday, May 20 – Cellcom Green Bay Half Marathon


Saturday, June 23 – Proud to Run 5K/10K


Sunday, August 12 – Chicago Distance Classic – Half Marathon


Sunday, September 30 – Mooathon Half Marathon (Tentative)


Thursday, November 22 – Turkey Trot


Sunday, January 13 – Rock n’ Roll Phoenix Marathon


The Sept. 30th race is tentative. If I can save enough money to do it I will. The race is in Ireland. I decided to head back to AZ next year for the simple reason I have some unfinished business with the race. I want to set a better time for myself. This race schedule is going to help me in that quest.

My heels are better now, so I think I can run more now. I have been tentative since the marathon...because frankly I hurt. Now I think I am ready to get going.

Looks like a good year ahead.

:-)Charlie

Drugs in Sports

After listening to Steve Runner on his podcast - Phedippidations, talk about drugs in sports, I really sat down and thought about it. My feeling in the past is two-fold; first I think it is cheating, and second, maybe everyone should be allowed to use performance enhacning drugs, this way it is a level playing field. I have changed my mind.

Using performance enhancing drugs is cheating - period. If an athlete tests positive for drugs, there needs to be consequences. In track and field, if you test positive once, you are slapped with a two year ban from the sport. If you test again, it is a lifetime ban.

So why do the drugs? Fame, money and stupidity as far as I am concerned. Justin Gatlin, Olympic God Medalist and co-record holder in the100m, is now serving an eight year ban from the sport. He claims he had no knowledge of the drugs. I have to say I NEVER buy that. I am constantly aware of what I put into my body. If I am concerned at all about my run, I want to be sure I am eating right, and not taking damagng drugs.

Fame has a price. The price with steroids and other performance enhancing drugs is what it will do to your body. Is damaging your body worth a few seconds in a race? Is it worth another home run? The short term effects of drug use have long term effects that no one wants to go through. Yet there are athletes out there who do. The sports know they do, and come up with weak rules regarding drug use. Sadly, as long as money fueling sports, drug use is not going to be taken seriously.

Now for the typical runner, like you and me, we have no need to take these drugs. While Iwould love to qualify for the Boston Marathon, I know that it would be freakish if I was able to shave over 4 hours off my last marathon. The physical toll would eventually do too much harm.

Drugs are a form of cheating, pure and simple. I hope Gatlin is able to appreciate what has happened. Maybe he could start his new life talking to younger athletes about not using drugs.

Charlie

Too Cold to Run

I am limiting my travel today. It is -5, with a wind chill of -25. So no extra trips today.

Did not run much this week. My heels where I had the blisters are giving me some trouble. I know they will heal totally, just takes time. Never fear, I will pound out the miles in time. :-)

Charlie

Drugs

This week'spodcast at Phedippidations- www.steverunner.com, deals with the issue of performance enhancing drugs and running. Drugs in sports is a mess these days. I am thinkingof a post on this, but before I venture into the topic, I am curious about what some of you think about drugs in sports.

Is it cheating? What if everyone had access to them? Please leave some comments on this, and in the meantime I will write my thoughts down, and we can have a discussion on this.

Charlie

Running Legends - Terry Fox

As I have gotten further into running, I am learning the history or running, and the people who are the legends. Their stories impress and inspire me. From time to time I will highlight some of these people, and hope you will gain something from their stories. My first person is Terry Fox.

From the Terry Fox Foundation:

Terry Fox was born in Winnipeg, Manitoba, and raised in Port Coquitlam, British Columbia, a community near Vancouver on Canada's west coast. An active teenager involved in many sports, Terry was only 18 years old when he was diagnosed with osteogenic sarcoma (bone cancer) and forced to have his right leg amputated 15 centimetres (six inches) above the knee in 1977.
While in hospital, Terry was so overcome by the suffering of other cancer patients, many of them young children, that he decided to run across Canada to raise money for cancer research.

He would call his journey the Marathon of Hope.

After 18 months and running over 5,000 kilometres (3,107 miles) to prepare, Terry started his run in St. John’s, Newfoundland on April 12, 1980 with little fanfare. Although it was difficult to garner attention in the beginning, enthusiasm soon grew, and the money collected along his route began to mount. He ran 42 kilometres (26 miles) a day through Canada's Atlantic provinces, Quebec and Ontario.

It was a journey that Canadians never forgot.

However, on September 1st, after 143 days and 5,373 kilometres (3,339 miles), Terry was forced to stop running outside of Thunder Bay, Ontario because cancer had appeared in his lungs. An entire nation was stunned and saddened. Terry passed away on June 28, 1981 at age 22.

The heroic Canadian was gone, but his legacy was just beginning.

To date, more than $400 million has been raised worldwide for cancer research in Terry's name through the annual Terry Fox Run, held across Canada and around the world.

I remember watching the news about Terry’s run, and being impressed with his effort to raise money and awareness for Cancer. What this young man was able to do was impressive. Where some people might see their illness as a set back, Terry was able to use it to accomplish something so amazing.

For more information about Terry Fox and the Terry Fox Foundation go to:

www.terryfoxrun.org

Charlie

The Let Down

It had to happen, and today it did. I came down from my marathon high. Just feeling low today, trying to figure out a running/training schedule. Add to that it is FUCKING COLD(excuse my French) outside. We have been around ZERO! And are headed further down the themometer. Brrrr!

So I have thinking about running goals for the year. I know I want to do two half marathons. The first will be in May in Green Bay, WI. Not sure about the second one. My next marathon? I am thinking I want to head back to Phoenix next January, and work on bettering this year's race time. I feel I have some unfinished business out there.

So while I am feeling very good about how I did a couple weeks ago, I think there is a natural let down after working so hard - and it hit me today. I'll be fine. I guess I have to go through this.

I am trying NOT to eat as I would when I am emotionally down. That is a bad thing...as you all know. So I am making sure whatever snacks that are around do not come near me, or vice versa.

So while today is a blue day....I know eventually I will get past this feeling. It just sucks today.

Charlie

Support

Over the weekend I waited on parents who brought in their kids who are in track. The track season is coming up, and they were helping the get ready. That's great! At one point I found myself envious that I had not done track in school. I was not a sports person. My clubbed feet, and weight situation made any sports impossible to do. I was the singer/performer. My parents supported me in that, but it was not the same thing. Then again, I think that had to do more with my parents. They are not the most demonstrative people.

As I come into the athletic world later in life, I find tremendous support for my endeavors. There are times I feel like a geek for going on and on about running, but everyone seems to put up with it pretty well. I appreciate that very much! Now I just need to get some of these people running! :-)

:-)Charlie

New Shoes

This has been a really cool week at work. As I have been learning the fitting process, my manage has showed me how ill fitting my shoes have been...for a long time. It's amazing I can run!

Saturday the rep from Brooks told me about shoes I should try. What I did not understand was Brooks is GIVING me a pair of shoes. This happens when shoe companies want associates to try their shoes, and give feedback. How cool - I am going to get a new pair of shoes.

Have I mentioned how much I love this job!

:-)Charlie

Group Run

Three times a week my store sponsors a fun run. This is a group of people who meet at the store, then head off on a 2-6 mile run. You can run as much of the course as you like. Afterwards people gather at the store. Sometimes there is refreshments. Sometimes it is a quick talk or presentation.

I joined in yesterday for my first group run. My manager and another women, with her 8 month old dog, ran with me. We broke no records, but that was not what this was about. I am not great at the running/talking thing. Still I managed to have a conversation, and run 2 miles.

Coffee and bagels followed. Plus a representative from Brooks was there to talk about the 2007-2008 shoes. I was even paid for all of this - bonus!

I am sure I will head out on more of these. If there is a group run in your area, I suggest it as a diversion from training.

:-)Charlie

New Look

By now you have noticed I made some changes to the look of the blog. I thought this format made for easier reading. I have also added my picture, and listed blogs and other faves.

Hope you like it.

:-)Charlie

Back in the Saddle

Yesterday I went on a 2 - mile run on the treadmill at the gym. The first mile was on a hill setting. Wanted a light, but not too light workout. The second mile was an interval run. I kept it at an easy pace. I felt really good running. The blisters are healed, and I felt no pain.

Now I am trying to figure out my race schedule for the year. This way I can form a good training program. I know I wll be in Green Bay May 20 for a half marathon. My cousin Polly and I will run together. Hope she's training!

I figure Iwill need a good summer and fall race to make it all good for the year. Iwould like torun the Chicago Distance Classic Half Marathon, but it is in August. Chicago in August???? Blech!

I have a strong desire to run the Chicago Marathon. The problem is that is a blackout date for my work at Fleet Feet Sports. I will be needed to work. We'll see what I can do.

Anyway, glad to be running again.

:-)Charlie

Compassion

Generosity is something not typically seen in the retail business. The bottom line is the priority, especially when you are selling high priced items. This weekend I was reminded that business can do the right thing when it is needed.

On Saturday a couple of track coaches came into the store with a list of show sizes for their team. My manager Sarah and I went into the stock room to fill the orders. She told me that quite often school teachers/coaches come into the store to buy shoes for their athletes. These are kids who can not afford running shoes. This had happened earlier in the morning. A coach came in with a kid to select a pair of shoes. I should note that in these cases the teachers/coaches are paying for the shoes out of their own pockets. No one is being reimbursed. NO ONE!

In the case of the two coaches, we first looked in the clearance bin to see what we could find. Then we looked for inexpensive shoes, or at least as inexpensive as possible. We were looking for about 14 pairs of shoes. Yes…14 pairs. The teachers were going to split the cost of the shoes.

When we rang up the shoes, the total came to over $1450. I watched Sarah as she thought about what she could do. Without saying a word, she immediately gave them a 50% discount. She told them the shoes would cost approx. $725. The coaches, while looking appreciative knew they did not have that kind of money. Sarah got on the phone to check with the owner, and came back with a 70% discount. I’m sad to say the coaches decided they just could not afford the shoes. It was hard putting the shoes back in the stock room.

Still though, it is not the typical business which would think with its heart. Kudos to my manager Sarah!

:-)Charlie

A Week Later

A week ago today I crossed the finish line, and I am still on cloud nine. I don't know how many people read this blog. If you have run a marathon, there is an incredible high you feel for this accomplishment.

This week I told many people my story again and again. Each time I got goose bumps talking about it. I helped many people at the store this week who have registered for the Chicago Marathon. Many of these folks are first time marathoners. So several asked me what to expect. I didn't sugar coat, but I did explain that they will feel so good for doing it.

So how do I feel? No pain. I am a little stiff, but nothing horrible. I will try to run tomorrow.

I want to thank everyone who wrote me this week. I really appreciate the notes I got.

I feel I can accomplish anything these days, so I hope this feeling lasts a long time.

:-)Charlie

Great Podcast

I am now the proud owner of an IPod Shuffle. How the hell did I live without this thing. I love listen to music and podcasts while running. I found a great running podcast called Phedippidations. You can download it at ITunes or at - http://www.steverunner.com/

Steve takes the runner through all aspects of running. I love it very much. Give it a listen.

No running for a while until my blisters heal. That is really all the pain I have now. Hopefully I will get back on the road next week.

:-)Charlie

For the Record

Just an FYI - I placed 6,894th overall. Approx. 15,000 started the marathon. I was 598 in my age/gender division. Official time 7:26:21.

Now I have a goal to improve on.

:-)Charlie

Lessons and What's Next?

It is a cliché to say that running a marathon teaches you some important life lessons. They are clichés for a reason, because they are true. So what have I learned?

For years people have told me they think of my as a strong person. I have never really thought that about myself, until now. I am strong as hell for what I endured during those 26.2 miles. I thought about that at the 23 mile point. No matter what my pain is, I need to finish. That is strength my friends.

I learned that while I am not always fond of training, I need to make sure I am 100% committed to it, so I can do my best. Now some folks think I am beating myself down when I say that I want to do better next time. No, not the case. There will be a next one, and I will make sure I am better prepared for the task at hand. It is the nature of the athlete to become better, or at least strive to be better. I am no different. I am, after all, an athlete.

I have been reminded how much the love and support of family, friends and loves ones is to me. I have no idea what Marshall thought as he saw me struggling those last few miles, and then at the end, but I was so damn happy he was there, and making sure I was ok. I was so happy that Q talked me through the 24th mile, especially, when I said, “Oh fuck there’s a hill ahead of me.” He knew I could do it.

So what is next? Well no marathons in the near future. I am running a half marathon in Green Bay, WI in May, with my cousin Polly. She and I have talked a few times about running together, and now we can. I am really looking forward to this.

As for a marathon, eventually I would like to run the Chicago Marathon, but just not sure when I will tackle that. I know I will never qualify for the Boston Marathon, but would love to see it sometime. I will find my next marathon though, and will share the experience with all of you.

:-)Charlie

2007 Rock n Roll Marathon - What Have You Done Today to be Proud?

There are tests in life, and there are tests, which push you to your limit. Yesterday I was pushed to a point I had never been.

Race day started very cold – 28 degrees! When I got to the start area, I took advantage of the free coffee and bagels. Of course I had more coffee than bagels. I did not really ue the coffee for drinking. I was trying to stay warm.

I knew I would need extra stretching with the cold. I plugged in the IPod, and found a spot to do some stretches. I was wearing my tights, with shorts underneath, two shirts, one longsleeve, and a sweatshirt. The sweatshirt was going to be tossed at the start of the race.

I got to my corral, and was busy moving around, and talking with fellow runners. Everyone seemed very eager to get going. May have had more to do with the cold. One gentleman chatted with me about this being his first marathon. I told him it was mine as well. He was 65, and his family was so excited for him.

The race started at 7:40, and it took about 10 minutes for my group to get to the start line. Once we got there, people were flying off. That was not my plan. I just got a nice jog going. I knew I did not want to start fast, or I might have nothing left at the end. Not many people were along the route for this part of the race. So a lot of runners were talking amongst themselves, especially the Team in Training People. These folks were everywhere!

I was doing a good job of running 4 minutes and walking 1-2 minutes. Only problem was my fingers were numb, and did not warm up until 2 miles into the race. I was wearing gloves, but still, they were not warm. I figure the blood had gone to other areas to keep me warm.

I think there are two races in a marathon. There is the first 13 miles, and then the test of the last 13. I was ready for the test. I had Gatorade and a Gel. My friend Marshall was going to meet me at mile 13 for restocking, and give me a bit of food. So I was eager to see him as I approached. I did well at this point. I did the 13 miles in 3:05, a few minutes of my 13 mile PR, but I was not going for speed. I got to mile 13 – no Marshall. My mind went into panic mode. I had the cell phone and tried to call, but my phone was so cold it was not working.

A couple came by and asked me if I was ok. I explained what happened, and they were very nice to give me some Gu. They told me I looked great and expected me to finish. I thanked them as they went on.

I finally got a hold of Marshall. He was at 13, we just did not see each other. So he raced to mile 15 to meet me. He gave me a Power Bar, and refilled the Gatorade. We agreed to meet again at mile 20, and off I went. I was a little sore, especially in my right heel, but thought I was good.

Mile 16 changed the race. I stopped at the restroom, and my heel was in more pain now, so I went to the medical tent. I had a blister, and it needed to be popped. The medic was very nice, and took good care of it. He drained the blister for what seemed forever. I told him to leave me some blood. He laughed. He patched it up, and off I went. I started walking to get used to the patched heel, then I ran again.

Mile 17 I could tell I was in trouble. My legs were hurting more now, and I had been running a little differently due to the blister. I was now walking more than running, but I was ok with that. This changed at mile 18. Mile 18 I was in quite a bit of pain, so I was power walking. People were passing me and telling me I looked good. While I appreciated it, I was feeling horrible. I still smiled and told them thanks.

At this point I called Marshall and told him I was hurting, and that I really needed to see him at Mile 20. He told me he was there and waiting. When I saw him there I was in tears from all the pain I was in. He gave me a hug and told me I was doing great. I told him I was worried about finishing. We agreed we would meet up at mile 23. Off I went.

At this point there was no running on my part. I was intent on power walking, but I could tell I was not as powerful a walker as I wanted. I was now averaging 17-20 minutes a mile. I was worried there would be no finish line for me. For most of this stretch I was alone. I had the IPod, which kept me going. Now and then a walker from Team in Training would pass me.

At mile 24 Q called to check on me. I was in tears telling him about my pain, and I saw a hill ahead of me. He told me I had come so far, and he knew I could to do….just push a little more. I did. At this point I was not walking pretty. People would ask if I was ok. I lied, and told them I was great. I was doing all I could not to fall down. Also I was developing a cramp in my left thigh. I drank the hell out of my Gatorade, and went on.

Mile 25 to the end was the longest distance of my life. My fear of them closing the finish line was spurring me on. I was also told that I may have to move to the sidewalk soon. I didn’t want to do that, so I went ahead. Right after mile 26 a Team in Training coach told me I did not look too good, and did I need anything. I said, “Yes the finish line.” He smiled and told me I would make it.

As I got closer to the end, I was getting emotional. People were cheering me on, and I had tears in my eyes. The pain was unbearable. Still once I saw the finish line, I was determined to run again. I ran the last 100 ft. to the end. I had started the race running, and I was going to finish running. They announced my name as I crossed the line. Marshall came up to me, and I just cried in his arms. We stood like that for quite a while.

He helped me over to a woman who put my medal around my neck, and then I got a mylar blanket. I walked around for a bit, and then we headed home.

There was a song I played over and over in my IPod during the race – Pride. One of the lyrics is, “What have you done today to be proud.” I can say I finished my first marathon, no matter the pain, or bad I wanted to stop. While my time – 7:26:21 sets no records, I look at this medal, and I think of what I accomplished, and I am so proud of myself.

1 Day - Rest and Go-Go Boys!

Today has been the all important day before the race. Marshall has been a good support team for me thus far. We had breakfast this morning. I had whole wheat pancakes with Crasins...YUM! From there we met up with Carolyn from Marathon Kids, the organization I am working with. She brought me gifts and good wishes from the Marathong Kids staff and Kay Morris, the founder of the organization.

After our meeting Marshall took me around the 26.2 mile course. There are no steep hills, and all looks good for tomorrow. Oh one thing...it is cold here in Phoenix. All day it has been cloudy and in the 40's. Brrrr... It makes trying to figure out what to wear a bit of a chore.

We did stop at Goodwill so I could get start line clothes. A sweatshirt and sweat pants - for $4! Not bad. I will wear them until start time, then shed them.

Next stop? Cruisin on 7th. This is a funky gay bar in town. At 4:30 p.m. on Saturdays, they have go go boys. Anyone who knows me, knows I am a succker for a good go go boy. There were two Marshall and I were fond of, and they were very attentive to us. :-) Amazing what a well-placed dollar bill can do. :-)

Dinner was soup and salad. Nothing heavy tonight. I will go to bed shortly, and Marathon Day will begin at 4:45 a.m..

As I write this I am aware of how I got to this point. All the training this last year. I am aware this has been an important goal of mine. Now all I have to do is run 26.2 miles. I am a winner for getting to this point. I know that. I know though I will feel even better once I cross the finish line.

I have gotten so many good wishes from people the last few days. Thanks for all the support. It is truly appreciated.

Talk to you after the finish!

:-)Charlie

2 Days - Expo

Hello from Phoenix!

Today I made it to the expo to pick up my race number, chip and goddy bag. Plus I love wandering through the expo to see what free stuff there is. I love being arond runners. Everyone at the expo was so happy.

I was interviewed by the film crew. Specifically they wanted to know about my running and raising money for CARE. I talked about CARE's work, and the importance of their work. It was very cool.

Tonight my friend Marshall and I go out. Tomorrow...rest!

:-)Charlie

3 Days - Off to Phoenix

Later this afternoon I am off to Phoenix. There are two days I have been eagerly waiting. Race day, and the day I head off to Phoenix!

I will stay with my friend Marshall, who will be the support crew/cheerleader on this adventure. Glad to know he will be there!

Yesterday I was contacted by the racing organization. They have a film crew and would like to interview me about the race. Months ago they asked for our story about why we were running the marathon. My story was one of 10 selected. So I will be interviewed on Friday I think. Very exciting! MAKEUP!

I will post while I am in Phoenix...stay tuned.

:-)Charlie

4 Days Away - A Reminder

Empowerment is an amazing thing. You can do big and small tasks if you feel you have the tools. For many people in developing nations, poverty prevents them from living productive lives. Poor sanitation, lack of food, prevalence of disease, lack of economic opportunity and specter of war denies millions of people the opportunity to lead better lives.

For over 50 years CARE has been providing the tools and assistance to those who need them so desperately. It comforts me a great deal organizations like CARE are out there:CARE tackles underlying causes of poverty so that people can become self-sufficient. Recognizing that women and children suffer disproportionately from poverty, CARE places special emphasis on working with women to create permanent social change. Women are at the heart of CARE's community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources. CARE also delivers emergency aid to survivors of war and natural disasters, and helps people rebuild their lives.

Not only does CARE provide need assistance, they also work at the grassroots level through the CARE Action Network (CAN). Through CAN, CARE donors can communicate with and educate their political leaders on issues related to poverty: HIV/AIDS, nutrition, clean water, etc... I am proud to be a CARE donor and CAN member.

Because I have been empowered to accomplish so many things through my running, I want to use my running to help CARE. On January 14, 2007, I will be running in the P.F. Chang Rock N Roll Marathon in Phoenix, AZ. This is my first marathon. I am using this race to raise money for CARE, so they can continue their work.

I have an ambitious goal - $2620. I chose that figure, because a marathon is 26.2 miles.

I hope you will join me in my support of CARE.

There are various levels of giving:
____ Marathon Level $100 +
____ Half-marathon Level $75 - $99
____ 10K Level $50 - $74
____ 5K Level $25 - $49
____ Other Amount (Please Indicate) _________________

You can send your donation to:

CARE
Attn: Andrea Porth
70 E. Lake St.Suite 1430
Chicago, IL 60601

Please indicate in the memo portion of the check the Rock N Roll Marathon. This way we can keep an accurate count of how much has been raised.

Also if you are interested in the CARE Action Network (CAN), include a note indicating your interest, with your name, address and email address.I appreciate any donation.

For more information about CARE, go to www.care.org

If you have questions about CARE, please feel free to leave a comment to this post.

Thanks,Charlie

A Boy's First Marathon

There is something special about your first marathon. The training is like nothing you have gone through. The anticipation of the event is a combination or nervousness and excitement. You also tend to bore anyone around you who will listen as you talk about what you hope to accomplish. This is my life this week. God help those who are around me as I go through this.

I am told at this point I should be enjoying myself. I suppose I am. I have course maps everywhere; on my desk at work, on the fridge at home, on my screen on the computer. Everywhere I look it is the race. Geek? Yes. Obsessed? Maybe. Psyching myself up? Oh yeah! The marathon is both physical and mental. I know I can do it physically. Now is the time to get the mental game in gear! I listen to inspirational music. I am reading all things running. I also write down lists of what to take to AZ, as well as jotting some strategies for the race.

Good lord…I AM an athlete!

:-)Charlie

5 Days - Coins

Last night I had dinner with a friend, who gave me an envelope before we parted. He told me not to open it until I was on my way home. When I got on the bus, I opened the envelope and inside was a card and two coins.

The card was a good luck card, which I thought was very sweet. One coin had a shamrock on it, and the other had Chinese writing on it. These were good luck coins. I thought that was incredible sweet to give me. I sent him a text thanking him so much.

The support I have gotten from friends, family and loved ones has meant so much to me.

Yesterday I ran 1.5 miles and biked 3 miles. Felt good.

:-)Charlie

7 Days - Sidewalk Art

A week from today I will navigating the streets of Phoenix. Today though was a day of encouragement from my co-workers at Feet Feet.

At one point my manager told me I should go outside because it was warm, and I needed fresh air. I thought, "It's in the 30's, I don't need THAT fresh air." I wondered what was up, but I went out anyway. I came back in, and she and a co-worker looked all silly. No clue what was going on.

A few minutes later, the co-worker told me I needed to help her with a customer outside. She was going to watch ehr run to fit her for shoes. We went outside, and she said, "Don't you see it?" She had to point to the ground. On the sidewalk was written, "Good Luck Charlie, 26.2 miles!"

I just smiled. You have to love encouragement like that.

On the stomach front, I am a bit better today, but taking no chances. I need to be healthy!


:-)Charlie

9 Days Away...and Trouble

I have been sick now for the last couple of days. I am having problem reminiscent of my trip to Ireland a few years ago. Food is not staying down. No doctor can see me until tomorrow. You can only imgaine how freaked out I am about this.

More to come...

Charlie

10 Days - Uh Oh!

10 days before the race, and I am sick. I think I have stomach flu, that or I ate something horrible a couple nights ago, and it is still with me. All I know is my stomach hurts, and I have been sick(will spare the gorey details).

All Iwant is to be better. At least I am not well this week, as opposed to next week. Add to that I HATE being sick. Arrrgh!

:-)Charlie

11 Days and the Running Community

Before I head out for my run this afternoon, I just wanted to get the countdown going. 11 days from today I will blaze a trail through Arizona...or something like that.

What I really appreciated today was a nice email from a woman in AZ, associated with Marathon Kids. www.marathonkids.com As you know I am part of a grioup forming a chapter here in Chicago. The woman wrote me to wish me well, as she heard I was running the race from Marathon Kids founder Kay Morris. She also offered to meet up with me so we could talk more about the organization.

One of the things which really impresses me with running is the strong sense of community. I tend to forget about it since running can be a solitary thing, but the support of other runners is amazing!

My co-workers at Fleet Feet Sports are supportive. My boss at Columbia, a runner, is supportive. I get tips and advice too. It is all greatly appreciated.

So as I inch closer to the start line, I really feel the support of my fellow runners.

:-)Charlie

First Run of 2007

2007 started with a 2-mile run. I am taking it easy leading up to the marathon. This is taper time, so long....long runs are not in the cards. My longest run will be 5 miles or so.

So my only resolution this year is to become a better runner. Better nutrition, and cross training will help.

Any resolutions out there?

:-)Charlie