Tonight was a 4.16 mile run. I took it easy. Frankly I was tired - especially after last night's tempo run. I ran in 52:25. This was clearly over a 12 min/mile pace. I was ok with this though.
I ran up to Evanston - the first northern suburb in the Chicago area.
It was a grey cool night, and felt good outside.
Tomorrow is a rest day...and I will take full advantage of it.
:-)Charlie
No comments:
Post a Comment