It is a beautiful day in Chicago. It's sunny and warm, and a good day for 5 miles. I ran from home to the lakefront path. I took it slower than normal. I wanted to really pay attention to my body as I ran. I left the IPod at home, and enjoyed the sights and sounds around me.
I ran into a couple of customers from the store along the route. We shouted hellos, and looking goods!
I could have done 6 miles today, but the miles will ramp up soon enough in the training. For today though a 5 mile run in 1:03:05 isn't too bad.
:-)Charlie
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