Today I decided to add some miles to the training, so I went for a nice 4.16 mile jog. I felt good out there. This is good practice for the group run tomorrow night.
I felt no pain today. I also felt no pain from the pilates from yesterday. I tried breathing today like we do in pilates. I was able to run a little straighter bodywise. So it was an overall good run.
Tonight I am making spaghetti with turkey and spinach in the sauce - yum!
:-)Charlie
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