It's really funny. There are times I will be talking to someone about running, and it is clear I am very passionate about it. At some point, I may hear this, "Well I don't want to run." Or something close to that. Let me be clear....nobody has to run!
My feeling is if you want to exercise, choose the one you enjoy. Walking, playing a sport, doing aerobics, dancing, whatever. The point is to move your body. I certainly do not expect people to run like I do. Actually....no one should run like I do...hahaha! If you want to lose weight, maintain weight loss, or just work on being healthier, find the exercise which suits you best! I should warn you though...sitting on the couch and watching sports....is not exercise.
I am not, nor will I ever be a Body Nazi! But I will encourage people to get up and get moving! so move!
:-)Charlie
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