Last night's workout was purposely tough. I did about 40 minutes of strength training, then I ran 2 miles, then pilates class. Yes...I was tired after.
The routine for my strength training went well. I upped all the weights by about 15 lbs. So my arms and legs felt it. The run was at a 11:44 pace. I felt good with that pace, and I worked up a good sweat. Pilates was the killer. We did some serious abs work last night. Owwww...did I feel it this morning when I woke up.
Still I think this is all paying off. I already feel like a stronger runner. I am defintely doing a good job with my sub-12 min/mile pace.
Tonight my goal is to run 5k. It is heading to 90 degress today, so hydration will be the key.
:-)Charlie
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