Tonight I ran 3 miles on the treadmill. It had been raining out. You all know what a weather wimp I am. I did the 3 miles in 35:06. I also did a mini workout, and about 100 crunches! Yes...ouch!
Crunches hurt like hell...especially after the pilates class last night.
Tomorrow we do speed work 4X800m. I am really looking forward to this as I have not done speed work before. I will go over speed work, and what it all means tomorrow.
:-)Charlie
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