Yesterday I hit the treadmill in the middle of blizzard like conditions in Chicago. My goal was to run 3 miles, and I did. I used the hill program on the treadmill and cranked it up to a 4% incline. At 5 m.p.h. that was a tough run, but I felt really good at the end. I ran the 3 miles in 36:12:89. That's a good run for me.
Foodwise:
Breakfast - bagel with light cream cheese
Meeting at work - 3 mini-donuts
Lunch - Ceasar Salad with Chicken, two pieces of bread.
Dinner - P.B. Sandwich (was not that hungry)
Today we are digging out of the snow.
Charlie
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