While I have had a goal to do 5+ mile runs the last week or so, I have not been able to do it. I am actually doing more 3 mile runs. Cold and snow have kept me on the treadmill. I would really llike to head outdoors at some point.
I think boredom keeps me from the longer runs on the treadmill. It's tough to keep yourself going on a treadmill. How people do long runs of 10+ miles on those things consistantly amazes me. I have done it, but not on a regular basis. BORING!
The last few weeks I have not made good eating choices. My emtions have been all over the place, and my food choices have shown that. I am going back to something I did last year when things got out of hand. I wrote what I was eating, and sharing it with the readers here. This keeps me honest and aware of what I am doing, plus it makes me accountable by putting it here.
I started this yesterday.
Sunday: Breakfast - oatmeal, banana, bagel and light cream cheese. Lunch - yogurt. Dinner - Buffalo Chili, and a piece of cornbread.
Monday: Breakfast - Apple/Rasin bagel with light cream cheese.
I will do my best to keep this going during the week. As I said I need to do this.
:-)Charlie
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