Today was not my day. I had issues all day. Everything came to a head when I ran outside. It was sunny and in the 40s. I was going along, and then it happened....I tripped on the sidewalk and fell. My left knee has a scrape, but I think I will live. I have never fallen during a run. Of course no one bothered to ask if I was ok. Grrrrr.
I did manage to run 4.5 miles. That is pretty good. It was a slow and plodding run. I was not happy with the way I ran, but was happy that I ran.
In the land of good news....my cousin Polly is busy training for the half marathon we are doing in May. Yesterday she sent me a training plan, and I told her I thought it would work for her. I think she will beat me...lol.
:-)Charlie
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