Well I learned something important today - a pedometer is pretty accurate. I estimating my miles based on Mapquest. I was right on with most of them according to the pedometer, except my long run last week. It wasn't 6.32 miles, it was 4.32. So I did not run a sub-9 minute mile. Still that's ok. I don't know what I would do if I really went that fast.
So I will make adjustments to my charts.
Today I ran the 4.32 miles in 55:06. I was not gunning for time. Not every run needs to be fast. Something I keep reminding myself. It's the miles that count.
:-)Charlie
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