Increasing Slowly

I have a goal this week. I would like to run 10 miles this week. That's something I haven't done in a while. Tonight I took another step towards that. I ran 3 miles. My time - 35:56. While I am not gunning for times, I am feeling good about that time.

So I have a few more miles to go until I hit the 10 mile mark.

In the meantime, I have physical therapy to look forward towards. So far I think it is going ok. I find it all a frustrating process, but I suppose it is meant to be. I am working hard, I know I can do better. In time I will work with my trainer.

I have goals, and I want to accomplish them.

Charlie

Today Was Ok

I went for a 3 mile run, and it was ok. At this point I am not really going beyond 3 miles in a run, though if I improve in the next week, I may shoot for 4 miles. I tried kicking my legs back more, and found it incredibly awkward to do.

I saw Scott, the manager at my gym, and he told me it is odd for the first couple weeks, but as you try to change your running, it does become more natural in time....like 2-4 weeks. We'll see.

It was good to run, and I did the stretches before and after that I am doing in physical therapy. So I was pleased with today's run.

I weighed myself. I was a bit worried since I haven't been running as much, and been less active. 206lbs! Not bad. I was thinking I was closer to 210. So I am ok with that.

So all in all ...I was ok with today.

Charlie

Glucosamine

Yesterday I bought Glucosamine. The doctor had recommended it to help with my arthritis. I don't know if it is because I got the triple acting version, or if it is mental, but I don't feel as stiff this morning. Anyone have experience with this?

For those who don't know what Glucosamine is .....

"Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age."

http://altmedicine.about.com/cs/herbsvitaminsek/a/Glucosamine.htm

Today I am hitting the gym to work on my strength.

Charlie

Proud Coach - No Boundaries

Last night I had the pleasure and honor to watch 7 of my No Boundaries team run the Elvis is Alive 5K. For all the women it was their very first 5K race.



























It was a wonderful evening. Not hot, a bit cool along Chicago's lakefront. About 1200 lined up to run the race. This is not a timed race, it is a true fun race.

















Many runners either dress as Elvis, or they had the odd notion to put sideburns on their sunglasses. One of my team members - Kelly had wanted run as Elvis, and at long last she was going to have her wish.

I was told I could run the race, but I had a brutally hard physical therapy session yesterday morning, so I thought I would be cheer leader.

I watched all the Elvis's or are they Elvi? Line up and "The King" sent them on their way. About 25-35 minutes later the women began to cross the finish line. I was so incredibly proud as they passed me. I called out their names and high fived most of them. The look on their faces were of happiness that they accomplished something important to them.

Each one of them told me how fun and great it was to be out there and running. One of the women said, "When's the next race?" That is always a good sign that someone loves running.

So all in all it was a great night, and these women made huge strides to improving their health. The fact they had the time of their lives was even better.

Charlie

No Boundaries - Last Training

Last night about 7 of the women in the group ran the last training session. It was 3 miles. It was also very hot and humid. I told them this would most likely be race conditions, and to make sure they had enough to drink. Off we went.

We were ranging from 3-4 minutes runs with 1 minute walks. This has worked best for them. Everyone looked good at the start. I wish some had carried water with them, as a few ladies looked a bit draggled as the run went on. Still I am happy to report everyone made it through the 3 miles, whether they ran the whole distance, or ran/walked it.

At the end of the run I said it had been my pleasure and honor to work with them, and I hoped they had fun. Liza(the other coach), and I will be at the race on Thursday, and will cheer them on. I told them they should be proud to be starting the race, but even prouder as they cross that finish line.

Race report will come on Thursday.

Charlie

So How Do I Run?

Today I had gai analysis done, and I found it fascinating. As I have written I was born with club feet. and the corrective surgeries have greatly affected how I run and walk, and I got to see that for the first time today.

I was video taped walking and running. As I knew I supinate, or run towards the outstide of my feet. What I did not know is what my legs, knees and hips do, and that is what I watched. I am a very stiff runner, because of the lack of flexibility in my legs. I will have to work on becoming more flexible. I also learned my right knee is turning out. I need to work on that as well.

The most interesting part was how I should run to save my hips from the pounding. In essence I have to learn a new way to run...sort of. I have to kick more. Difficult to explain without the use of the video, but I need to have more kick, and lengthen my stride. This way I am moving the way I want, but taking fewer steps. This will save my hips from further poundings.

I found I wanted to be angry at the surgeons, for how I am; however I was told that back then physical therapy was not always recommended. No one ever recommended therapy for me.

So now in therapy I will have to learn to adjust my running.

Charlie

Another Day....More Therapy

Today was my second PT session of the week. I felt depressed as I found most everything difficult to do today. This had more to do with my lack of range of motion. The therapist told me I shouldn't feel bad. I did though. I have always felt bad when I have not been able to do things that I consider the able bodied to be able to do.

I suppose this is a reason I have enjoyed running. It helped me feel "normal." I know I will get through these exercises, and I am not being judged. Still it was a bit of a downer to me today.

Charlie

2008 AIDS Run

Greetings!

I will be running the 2008 AIDS Run in Chicago, which is a 5K. This is a fundraising endeavor, and I am hoping to raise at least $200.

AIDS is a long held and personal cause of mine. As some of you may know I was misdiagnosed as HIV+ in 1985. For a little over 2 years I thought I was going to die. Once it was determined it was a false test result, I dedicated myself to fight AIDS.

In 1994 I lost my childhood friend David Wagle to this terrible disease. He was a shining star who had a promising career in architecture. Sadly is life was cut short in his prime. I still miss him.

I am determined that in my lifetime we will find a cure for this horrible disease. In the meantime money raised from the AIDS directly goes to services and support for people HIV/AIDS in the Chicago area.

You can visit my fundraising page and sponsor me. Any amount is greatly appreciated.

https://afc.aidschicago.org/NETCOMMUNITY/SSLPage.aspx?pid=587&srcid=584&frsid=5150

Thanks!
Charlie

Physical Therapy - Week 2

Today was another session of physical therapy. This was a bit harder, and in order for me to be positive about it, I imagined myself an Olympic athlete who is trying to come back from injury. Silly as it sounds it worked for me mentally.

Because I am working on my hips and pelvic area, I am using muscles I am not used to so I am finding it hard. Compounding the situation is my lack of range of motion for some exercises. Carrie, my PT is very good about seeing what I can and can't do. If my IT Band bothers me, she has me back off a little. The massage and ice at the end of the session really help.

Next week I am having my gait analyzed. This will really show me how I move. I have to say I am not looking forward to this, as I will be watching the video. I am usually uncomfortable seeing myself in pictures. But video??? Yikes!

Overall I did well today. I head back in the morning.

Charlie

A Day of....

It was an odd day yesterday. I started the day packing. I am moving upstairs, so I am trying to get everything done ASAP! As you can imagine that makes a day busy enough.

Later in the day I had to go to the hospital. One of my roomies is very ill, and he needed company. I had time before my run with the No Boundaries group, so I made sure I went in to see him. He is feeling very sad and down, and needed a pick me up. So I was glad to pop in.

The No Boundaries group ran 3 miles. We are 8 days from their first 5K. They handled the miles and the heat(it was near 90) pretty well. I advised them to take water with them, only I had water. I hope they re-think that for the race.

I am going to miss running with this group. This has been a great experience for me, and I have enjoyed getting to know the women. I have 14, but I would say there is a core of 11 who show up each week, and they are a terrific group.

I got home and collapsed in a heap.....and now it starts all over again.

Charlie

My Tribute to Randy Pausch

I am late to the party to celebrate the life of Randy Pausch. For those who do not know him, Pausch was the lecturer from Carneige -Mellon whose famous "Last Lecture" has been on You Tube for months.

http://youtube.com/watch?v=ji5_MqicxSo

In 2007 Pausch learned he had terminal pancreatic cancer and had months to live. He was asked to deliver "The Last Lecture" a tradtion at CMU. Instead of talking about death and the time he had left, he talked about living through a lecture called, "Achieving Your Childhood Dreams." You can either watch the video, read the book, or download it all on ITunes.

I would like to talk about my childhood dreams for a moment.

As a boy my passions were acting, Notre Dame Football, the Olympics, and finding ways to help people. So at this point in my life how am I on the scoreboard. Pausch would pleased to know that I have worked through quite a bit of my dreams, with dreams to go.

While my acting career never took off, I did do something important in 1998. It was a year after my mom died, and I felt in life she had unfinished business, and I didn't want that at the end of my life. I took classes at Second City in Chicago. I learned improv comedy. I had a blast, and one night a dream came true. I performed at Second City. A friend of mine and I were at a late night improv at Second City, and I got up the courage to get on stage, ask the audience for a situation, and performed an improvisation. I felt great after and chalked that dream as done.

Running has allowed a couple of my dreams to come true. I was never going to be a Notre Dame football player, nor was I ever going to be in the Olympics. Running changed that for me...in a way.

2006 - The Sunburst Half Marathon - South Bend, Indiana. This was my first half marathon, and the finish line was the 50 yard line in Notre Dame Stadium. As I approached the stadium, I choked up and got emotional. Here was the place where I watched my football heroes, and I was about to run onto hallowed ground. Joe Montana and I would have something in common....running out of the tunnel, and onto the football field at Notre Dame. As I got close to the tunnel, I began to tear up. I head the Notre Dame Victory March in the tunnel, and out I came onto the field. As I came out of the tunnel, the public address announcer said my name and where I was from. I had chills....I still do. Charlie Colpaert was announced to the crowd at Notre Dame Stadium. Another item off the list.

That same year, I participated in the Gay Games. For those not in the know, this is the Olympics for the LGBT community. I ran the 5K and 10K races. While I did not get Gold, Silver or Bronze, I finished, and have an amazing medal to remember the experience. The big thrill was running into Soldier Field with Team Chicago, representing the United States in the Opening Ceremony. I will never know what it is like to be in THE Olympics, but I know what it is like to have an Olympic experience.

Helping others is what I do and I love it. These days I am coaching 14 women to their first 5K. This is an incredible thrill and honor for me. I have adored this experience.

I still have dreams to go to Africa and work with people with AIDS. My upcoming research trip to Costa Rica is sure to be an incredible experience.

So as you can see I am working on my childhood dreams. If I have one year, or 50 years left of my life, I can feel good knowing I was accomplishing things. There are people in this world who never realize dreams. I know some. While I may never accomplish all of them....I know I will never stop trying.

So what is my biggest dream? Winning an Academy Award. Who knows, that may still happen.

Randy Pausch passed away this last weekend. While I did not know him, I feel I am learning his lessons for living, and I will work hard to put those lessons to good use.

Charlie

Slow, but Good

Today I ran a slow 3.1 miles. I ran to Loyola, ran 8 laps around the track, and then headed home. I felt sluggish. This is no surprise since I had not run in a week.

The good news I did not feel any pain today. That was a first in a long time. So there is reason to be happy.

So I chalk today's run as a good one....relatively speaking.

Charlie

Sore

So after a few days doing the exercises, muscles are hurting! I know it is those pesky muscles I haven't used in forever. I have felt stiff for a couple of days. Tomorrow, I will go for a run. I really miss it, and since I can run as long as I am not in pain...it's all good.

Charlie

The Struggles of Physical Therapy

Yesterday was my second session of physical therapy. I did several exercises, designed to strengthen key muscles in my legs and butt. Today I am a bit sore, but that has more to do with how weak I am in those areas, and one of the reasons why I need this therapy.

Carrie was patient as I found some exercises easier than others. She makes sure before I go I have homework. Between now and next session there are various things I need to do at home. She also gave my IT Band a nice massage, and iced it for 10 minutes. The icing part told me that when I ice things I am clearly not icing long enough. I thought I would be numb. Hehehe.

I did feel better psychologically after this session than the previous day. I just have to be patient.

Charlie

Olympic Spotlight - Kara Goucher

Next up is Kara Goucher. Goucher has turned into one of America's top middle distance runners.

She has been on an upswing since 2006 where she finished 3rd in the 3000m IAAf World Cup . Since then she has bested Paula Radcliffe at the 2007 Great North Run, gotten the Bronze Medal in the 10,000m at the World Championships in Osaka, won the mile at the Millrose ames in 2008, and had an outstanding Olympic Trials, finishing 2nd in the 10,000m anbd won the 5000m.

Kara is married to fellow distance runner Adam Goucher, and they both train with the great Alberto Salazar.

Good luck in Beijing Kara!

Today...I Feel Old

I went for my first physical therapy session today. Yes...I can freely say it, I am dealing with arthritis. Today I am 45 years old, but I feel older. I have a lot of work to do, and that was very apparent to me today.

My hips are not strong. Carrie, the PT, told me that there are various muscles which are weak, and I need to stregnthen them. She made it clear that what we are doing is not going to turn back arthritis. Basically I am buying time, and holding the degenerative nature at bay. I'm fine with that, because I am not ready to be inactive.

Still....I felt old as I was going through this.

Charlie

The Coffee Part of Running With Coffee

As the title indicates I love coffee. I know I don't talk about coffee much, but as my friends and loved ones will attest, I love coffee.

That love of coffee is now being rewarded. I have won a trip.....not just any trip. Starbucks was told me I am the winner of a two week trip to Costa Rica, where I will be working with the Earthwatch Institute.

http://www.starbucks.com/retail/earthwatch.asp

The project is about sustainable growth of coffee with the farmers of Coope Tarrazu. I will be in the field assisting with research which will help farmers produce better coffee crops and cultivate the land in a more economically friendly manner.

I am so excited about this. I was called last week, and had to be cleared by work and the doctor to do it. From a work stand point it means I use up my vacation, but oooooh...this will be worth it.

Because the region is hilly, I am going to have to crank up the working out portion of my routines. I know I have the stamina, but this will require strength as well.

Think I can bring some coffee home?

:-) Charlie

It's Just a Hobby

The other day our stores had a bi-weekly meeting, and we were sharing things going on in the store. Anyone who knows me knows I am all about customer service, but I also say, "The customer is right to a point. At that point....I am right."

A sales associate was describing how a man came into her store and asked for a shoe we do not carry. She informed him that there were other options if he was interested in trying those to see if they might work. He told her, in a rather insistant tone that the store always orders it for him, no matter what. She took the order....even though we have all been given the lecture about ordering shoes that we do not carry - very expensive to the store.

When the shoes came in, the company sent a color the man did not like. He complained. The associate apologized, and offered to get antother pair. They came....he still did not like the color. This time though....he cussed the associate out. He called her names that no one should say. She was horrified.

Her question in the meeting was at what point do we say sorry...we can't help you. The owner hemmed and hawed about this. I was pretty darned clear where I stood. I said that no one deserves verbal abuse. I have told my staff that anyone who swears at you, I will personally walk them out the door and tell them their business is not needed. The owner finally said, "Sometimes we fire the customer."

Unless you make a living at running, and darned few of us do, this is a hobby. This is not life or death. It is not the end of the world if your shoe has not arrived. Yes, I appreciate we all want the running shoe we want, but we have to understand that sometimes things happen. My feeling is the shoe he liked did arrive. Color? Who the heck cares? Your feet don't care that's for sure.

As I say....this is a hobby, one we love, but still a hobby.

Charlie

What is Club Foot?

One of the reasons it has been difficult to run is because I was born with Club Foot.

http://www.webmd.com/a-to-z-guides/clubfoot-topic-overview

From the website:

Clubfoot (also called talipes equinovarus) is a general term used to describe a range of unusual positions of the foot. Each of the following characteristics may be present, and each may vary from mild to severe:
The foot (especially the heel) is usually smaller than normal.
The foot may point downward.
The front of the foot may be rotated toward the other foot.
The foot may turn in, and in extreme cases, the bottom of the foot can point up.

As an infant I had surgeries to correct them. Tendons were removed from the back of my legs, and I had to wear casts as a baby. In my younger years I had to wear braces when I slept. I also had to endure orthopedic shoes - no kids wants to wear those.

The left foot took to the operations, but the right foot didn't. In my teens I had another surgery. This time bones in my foot were removed. It has greatly limited my range of motion. I am not convinced the surgery worked.

My doctor believes it is because of this limited range of motion that my hips have been working over time, and now I am dealing with arthitis. I can accept it. In my teens I was told I might develop arthritis, but it was more to do with my weight, and I was told I would not be able to walk by the time I was 65. So I think I have done a good job to this point to make sure THAT doesn't happen. Now I need to do some more to make sure I run and am happily mobile for years to come.

It's going to be a challenge, but I think I am up for it.

Charlie

It All Starts Today

Today I had three goals....

1) To run
2) To make the appointment with the physical therapist
3) To begin to learn about Arthritis

I ran 3 miles on the treadmill and felt fine. In fact it was a decent pace. After the run went downstairs and made my appointment with the PT. She is very nice, and has been a customer of mine at the store. I started venturing to the Arthritis Foundation's website to begin reading up. I want to know what is going on and what I can do.

I also went to GNC to talk to them about Glucoseamine. My doctor has sent me info on it, and I am sure I will get the supplement. I am also going to see what I can do diet wise to help.

As I am sure you will understand, I am not ready to read up on prostate problems. I will wait until I talk more with the Urologist. But that can be on the agenda for tomorrow.

In the meantime I have training to do to get strong, and today was the first step.

Charlie

The Good, The Bad, The Verdict

As I indicated, I have had a series of medical tests done, and today I found out what is going on, and what I can and can't do.

Friends and loved ones tell me overall this is good, but I see it as good and bad. First the good.

I DO NOT HAVE DIABETES!

Let me stress how important this is to me, and what a battle this has been for me. When I was obese and sick in Ireland in 2003, I had a pre-diabetic condition. To go from that to being told I don't have it makes me feel even better about my efforts to have a healthier lifestyle.

The other good news is my Cholesterol levels are excellent. I am at 152, which is terrific I am told.

Folks.....as I say time and time again diet and exercise are the key. There is no getting around it. If you want good health, you need to work at it.

All the news is not great. I call this the bad, though some will say I am dwelling on it too much.

I will need to go to a Urologist. The tests indicate I have higher than normal indicators of prostate issues. So I need to have an exam and more tests done. This is the scariest thing we talked about today.

I am also in the early stages of degenerative arthritis in my hips, specifically in the left hip. I will need to undergo physical therapy and personal training to strengthen my pelvic area. Because the range of motion in my feet is so limited, my hips have worked overtime during the years. The doctor thinks if I can strengthen that area, I will be active and running for a long time. I have to understand this is a degenerative condition, and I will not always be as I am now. That's a hard one for me.

We talked about the marathon in October - that will be a no. I am not in the condition I need to be in to do that. He did say to give myself 6 months and then I will be ready to tackled a marathon. So the therapy/training will get be ready for marathon training, and get me stronger.

So I would say today's diagnosis was better than what I feared. I'm still jittery, but feeling better than I was a couple days ago.

Charlie

Nerves

Tonight I had a feeling of nervousness. I go to the doctor on Tuesday for test results of my checkup. I have neve liked being around doctors, and I usually get a feeling of dread around them. This doctor is nice, but that doesn't mean I am not worried.

I have had so much blood taken, x-rays taken, and all kinds of pking and prodding. I always fear the worst when it comes to the medical community. I just want a clean bill of health.

Sigh.....

Charlie

Olympic Spotlight - Nick Symmonds

The Olympics are 26 days away, and from now until then I will from time to time highlight some American athletes who will be going for the gold.

First up is Nick Symmonds. Symmonds won the 800m at the recent Olympic Trials in Eugene, OR in dramatic fashion. With 300m to go, Symmonds came from the back of the pack to win the trials and punch his ticket to Beijing!

Symmonds attended Willamette University in Oregon, a Division III school. There he excelled and really improved as a runner. With Frank Gagliano as his coach, Symmonds has become one of the top 800m runners in the world.

NCAA Division III Champion 800m - 2003-2006

NCAA Division III Champion 1500m - 2003, 2005, 2006

2006 USA Outdoor Runnerup at 800m
2007 Boston Indoor Games Champion at 800m
2007 USA Indoor Champion at 800m
2007 Osaka Grand Prix Champion at 800m
2007 Pre Classic Champion at 800m
2007 USA Outdoor Runner up at 800m
2007 World Championships Semi-Finalist at 800m
2008 USA Indoor Runnerup at 800m
2008 World Championships Finalist (6th) at 800m

So now Symmonds prepares for the Olympics. His has to be considered a favorite, and will be leading an American team consisting of Oregon runners. Steve Prefontaine would be proud!

Best of luck to Nick and the rest of the 800m crew - Andrew Wheating and Christian Smith!

Charlie

The Latest Setback

In addition to knee/IT Band issues, this week I have developed a horrible rash all over my body. Seems fabric softener was used in the laundry this week, and my skin hated it...BIG time. So this made living, let alone running difficult.

I have been given an anti-histamine which should take care of it. Of course what kills me is heat, and it has been hot and muggy. So as you can imagine, I am darned sore/itchy/unhappy!

So a decision needs to be made soon. I have a follow up with the doctor next week. I am going to go over all my issues. If he feels the marathon is a no-go, then I will shoot for a 2009 marathon. I want to be a healthy runner!!!

Charlie

No Boundaries - Why Do We Run?

Last night the ladies ran another 2 miles. I stayed behind this time. I have been suffering from a horrible rash over a good part of my body, so running in the heat was not the plan last night.

When they women got back we discussed why we run. There are obvious health reasons. Lowering blood pressure, losing weight, fighting diabetes, strengthening the heart, are all good reasons to run. I was curious what led these women to run. What I heard was funny to the very serious.

One woman wanted to run because she thought it would be cool to dress as Elvis and run in a race. Note....these women are training for the Elvis is Alive 5K. Another promised to dress as Priscilla and wear her hair high. Good luck with that in August. One woman told us her boss runs, and felt she should. One woman wanted to be supportive of her friend's efforts, so she is joining her in this training program.

All of them told me they have really enjoyed the program and have really come to enjoy running. I think that is great, and I told them I will be happy to encourage them as much as they needed.

The group is really coming along well, and I am so proud of them.

Charlie

No Boundaries This Week

I have sent the ladies their weekly email, and I have given them a task. The topic for the week is "Why Do We Run?" After our 2 mile run we are going to talk about what has led us to take up our sport. I am thinking this could be a really interesting session.

The information packet I am given talks about medical reasons only. I am sure we will talk about the medical benefits, but I am more interested in what got them started. It's time for them to tell their stories. I am really looking forward to this.

Between now and then I am going to look for some stories to share with them. I always include supplemental information for them. I like to think they appreciate it.

Tuesday will be good....can't wait to share.

Charlie

No Boundaries - Week 5

Last night the ladies and I ran 2 miles. The times for the run were running for 3:00 and walking for 1:00. This was a challenge for some of the women, but for most they seemed to be fine.

This time we split the group up into two. The slightly faster group went with Liza, and the rest went with me. This worked out very well. The slower group and I chatted, and we welcomed yet another newbie to the group. The group is now at 13!

I am so very proud of these women for what they are trying to do. Making lifestyle changes is a tough move, but they are all handling it very well. Most of them are surpassing the weekly running goals, which is also exciting!

Kudos to the gals!

Charlie

Recovery Day

This weekend was Gay and Lesbian Pride Weekend in Chicago. In addition to the Proud to Run 10K I ran on Saturday, I went with friends to the Pride Parade yesterday. I had a wee bit to drink. I would not say I was drunk, but I was a bit tipsy. No hard stuff...just some beer. Good carbs right? :-) It was a fun weekend, so today was a recovery day for me.

I went to the gym and did a full workout and run. I used the weights, stretched and ran. I have to say it felt GOOD! I have not worked out like that in a long time.

I had forgotten how much I like the full workout.

Tomorrow I am running with the No Boundaries group. We are up to 2 miles this week. Should be good.

Charlie

10K Follow Up

My last 10K race was they 2006 Gay Games, where I ran 1:17:38, so yesterday's 1:16:39 is a PR, and I think I will be happy with that. I have to remember that improving times is a baby step process. PR's are not falling minutes or hours at a time, sometimes they are seconds or milliseconds.

After a day of recovery, I thought the race was hard, but am glad I did it, and in a record tme for me.

I think though racing longer distances in the summer is out for. I don't enjoy working so hard in the heat and humidity. I know I have to do training runs, but actual races take a toll on me in the heat.

Charlie

Proud to Run 2008

It was a hot day today for the 2008 Proud to Run 10K. Temps were in the 70's at the start, and got up to 80 at the end.

I started well, but I knew I was fast as usual. The first 5K were not too bad. Mile 3 was the beginning of the stuggle. I wasn't hydrated enough, and I felt it. The last half was a series of running and walking.

I wasn't too thrilled with the spaces between the water stations. I just felt I was always looking for water. Maybe they were spaced right...I just felt a need for water.

I was tired in the last 2 miles. My goal was to finish around 1:10. I finished in 1:16:39. Considering the heat, I was fine with that time.

All the time I ran thisrace, my thought was..."I should have run the 5K."

Still I'm glad I got this run in. My left IT Band is a bit sore, but not as bad as it has been.

Charlie

Decent Warm Up

I ran 3 miles today and felt pretty good. I didn't want to go too far and I thought 3 was not pushing it. I want to be ready for tomorrow's Proud to Run 10K. Looking forward to it.

My IT Band is not perfect, but I think I will be good to go for the morning.

From what I understand this race had a huge response this year, over 900 people. It kicks off Gay and Lesbian Pride in Chicago. I ran the 5K portion a couple years ago, so I think this will be fun.

Charlie

Darned IT Band

So I was in a bit of pain this morning, so no run. I was very frustrated by this, because I feel I am losing ground training wise. Plus I REALLY need the run. I am hoping to do a short run tomorrow. The 10K is on Saturday. Not really ready for it, so I will look at it as more a fun longer run.

I feel bad that I have not been too positive the last few days. Work has taken its toll on me, so I am tired after very long days. I think my family and friends feel I have forgotten them. Our store manager has been out of town, so the other assistant manager and I are in charge, and I have been doing most of the administrative duties. So it has been a drain for me this week.

At home I have had some roommate issues that I am trying to sort through. So a lot is going on. Sorry to vent.

I guess I need the run more than I thought.

Charlie

Off Day

Today I feel out of sorts. There was no running today, but I plan to run tomorrow. Today I worked a very long and tiring day, and I watched other people run. Actually it wasn't a fun day.

The highlight of my day was picking up my packet for the Proud to Run 10K, which is Saturday. The route will be along the lake, so that will be nice. Not sure how I will do, but I would like to come as close to clock in under 1:10. We'll see. I feel pretty good.

I ate gross today. I think that contributed to my mood.

Here is hoping tomorrow is a better day.

Charlie

No Boundaries - Week 4

Hard to believe that I have been coaching these women for 4 weeks. Tonight, another surprise - more women joined the group. I started with 6 women, and now we have 12 in the group!

Our goal was 1.5 miles. We completed it, and everyone felt like it was a good workout. One woman was beaming, because she told me the 1.5 miles is the farthest she has ever ran. I felt so happy for her.

After the run the talk tonight was about shin splints - what they are and how to avoid and treat them. I think the women appreciated what I spoke about. It's always hard to tell, since they never ask questions. Still I think it was a successful evening.

I have really enjoyed this group of women. They talk about how their running went during the week, and how they feel they are progressing. One woman told me how she went for a 2 mile run, and her husband almost went looking for her because she was gone for so long.

So one month of training is down...August 7 is the 5K for these women.

Charlie

Running for Peace

Before you think I am some activist, I am talking about running for peace of mind. There has been a lot of turmoil in my life, and I find I am seeking venues for peace and quiet, or at least peace.

My 3 mile run last night was bit of peace for me. For the 34+ minutes I ran, I felt a sense of relief. Odd, considering I was in a gym with dancing beat music. I was able to block it out and run. I mention quite a bit how running is meditation time. Sometimes running is for peace and quiet.

Tonight is No Boundaries night! I get to interact with the ladies. I am getting great feedback from some about how much they are enjoying running. I hope I don't dampen that enthusiasm with tonight's topic - Shin Splints!

Charlie

My Life on the Run

With "My Life on the Run," Bart Yasso, Runner's World's "Chief Running Officer" has written a fun, exciting and educational book.

Yasso writes about his earliest attempts to run, specifically how running saved him from drinking. Running became not only a salvation for him, but a lifelong passion. Yasso got hired by Runner's World, and really created his own job. He travels around the world reporting on varous races. Of course he has to run these races.

He has run with a burro....and a non-cooperative one at that. He's run with nudists. He has scampered around Antarctica. Yasso has even tried to scale Mt. Kilamanjaro. Through it all he has made fascinating friends, shared his experiences and found his joy in running.

In trainin circles he is most famous for creating a system now called the Yasso 800s. With Yasso 800s, You run 10 repeats of 800 meters . You look at your average time. That time can predict your marathon finish time. Yasso swears that in all the years he has used it, it has only failed him once. Last year during my training for Chicago, I ran Yasso 800s at a 5:30 pace. So I was on pace for a 5:30 marathon time. Of course the system is not perfect. It does not work if weather is an extreme issues (Chicago).

Yasso also includes training plans for 5Ks - Marathons. The plans are designed for the newbie as well as the seasoned vet.

I loved this book and highly recommend it!

Charlie

Long Run Saturday

Yesterday my goal was 7-8 miles. I achieved the 7. I ran 6, and walked the 7th. Forward motion counts. :-)

Granted I would have preferred to run all 7 miles, but my knee was having other ideas. The left knee felt ok, not great. I can tell it is getting better. This week I am ramping up the gym work to improve it. I have realized my strength is not where it needs to be.

Still it was a warm, but nice day on Chicago's lakefront. I saw all the marathon groups out and running.

Today I was supposed to run with Bart Yasso. Some things at work have come up, and I won't be able to meet him. I will though write a review of his book, because I think even the most casual runner will truly enjoy it.

Charlie

3 Decent Miles

The knee was feeling tender, but not in pain. I headed to the gym and ran on the treadmill for 3 miles. I have to say I was pleased with the run. I felt good. I wanted to run a short distance so I can try a long run tomorrow. This is an odd weekend, so I have to run my long run early. Not ideal, but it will have to do,

This weekend I will be running with Runner's World Chief Running Officer Bart Yasso! I am very excited about this. I will write more on him later.

So I felt good...and tomorrow....let's shoot for 7-8 miles!

Charlie

No Boundaries - Week 3

Tonight the group ran 1.5 miles. They alternated between running for 2:30 and walking for 2:00. We even gained three new members! The women all seem to enjoy it. When we got to the end one woman exclaimed, "That was AWESOME!" Clearly they had fun.

After the run we talked about nutrition. My co-coach Liza talked about the importance of the food groups, and how food is fuel. I talked about making good choices, and a key to losing weight if that is their goal.

Each week I come away with something from these women. They all are so excited to be running, and that is keeping me excited. So tonight I re-learned how fun running can be.

Charlie

Father's Day Story

Yesterday was Father's Day, and I worked with a first time dad. A man came into the store wanting to buy some shoes, because he is going to start running. As usual I ask my customers what led them to running. He told me that he wanted to be healthier, because he has a little girl now. I said, "So this is your first Father's Day!" He beamed and said yes. He told me it's strange to think of himself as a dad, and that Father's Day was always for his dad, and now here he is celebrating his first one.

During our conversation he said he wants to be sure he's around a long time for his little girl. I thought that was a pretty good reason to run. I wished him a great Father's Day, and many many more.

Charlie

Rainy Day Run - Indoors

Today I ran 4.25 miles on the treadmill at the gym. It was rainy and gross out. Not good running weather...as you all know. I wanted to do 7-8, but my knee began to tell me to stop at mile 3. I pushed it to mile 4, and was stubborn enough to do the extra .25.

Tomorrow I can do a longer run....as long as it is nice. :-)

Charlie

"I Don't Like Running!"

A few times a month I wait on someone who tells me point blank, "I don't like running." Yet, here there are letting me fit them for shoes, socks , clothes and gear. After hearing this so many times, I asked a woman, "Why run if you hate it?" She told me she needed the exercise.

Swimming? Tennis, weights, volleyball, biking are all great forms of exercise. Why not one of them? I guess I am of the opinion that if you hate something, don't continue to do it. I find running amazing and fun, but that does not mean everyone else does. I told this woman, if she hates it, maybe she needs to find a form a exercise she would enjoy. Of course my boss would kill me if he heard me say that, but really...why pour money into a sport you hate?

Just my thoughts.

Charlie

On the Bookshelf

Currently I am reading "My Life on the Run" by Bart Yasso. Yasso is "Chief Running Officer" for "Runner's World" magazine. This book is about his fascintating life running, and from little I have read it i fascinating. I am going to have the opportunity to meet Yasso a week from Sunday. Looking forward to that.

In skimming the book, I see he includes running plans at all levels for various race distance, and he explains the Yasso 800s.

While I am only a couple chapters into this book, I think this is a must read for runners. What got me hooked? The first chapter. Yasso attempts to climb Mt. Kilimanjaro and hopes to run a marathon around it. His failure to do both is painful to read, but well written and engrossing.

I say pick up this book.

Charlie

4 Out of 6 MIles

Today David and I ran along the lake. The goal was 6 miles. My left knee said 4, which is not too bad. It felt tender, and I didn't want to push anything, so we walked the last 2 miles. I felt bad for David, because I know he wanted to run the 6. He is training for the Chicago Half Marathon.

Our pace was slow, but it usually is when we run. We spend a great deal of time chatting, so the times of the run suffer. I don't that is all bad, because in reading about Long Slow Distance(LSD) work, the slow run helps with your stamina. I know David and I go a bit faster on our own, so I am not worried at this point.

I am doing some stretching of my legs to help, and it seems to work. The pain is not as bad as it was last week. I just need some time. Again, good thing this is early in the training.

Charlie

No Boundaries - Week 2

Last night was my second night with the 5K training group. We add a couple more women to the group, so I was happy to see that. We did another mile, the same loop as last week. This time we ran for 2:30 and walked for 2:00.

I asked everyone how their running went since we last met. One woman asked if it was ok if she ran on the treadmill. I told her of course. She said it went well, but is different from running on the road.

Another woman told me how much fun she is having running. She has found she really likes it. A third woman told me rather sheepishly, that she didn't run. It wasn't a priority for her last week. She asked if that was ok. It wasn't up to me to tell her if that is ok. I reminded her of her goal though, and told her the running done outside the group will benefit her. She smiled and told me she would run this week.

This is a fun group of ladies. They seem to enjoy the group run.

Our lesson this week was on the importance of hydration. Of course one of the women scolded me for not taking a cup of water when we got back...hehehe.

I ran two loops of the course, because one woman was late, and I wanted to be sure she had someone to run with.

So another great evening!

Charlie

Cross Training Week

While my knee is getting better, I am going to focus some on cross training this week. I want to get stronger, and I think in the long run it will prevent future injuries. The goal is to hit the gym after work.

In the meantime, I am planning my coaching session for tomorrow night's No Boundaries group. I emailed the ladies at the end of the week to remind them to stay hydrated, and not to push anything when in the heat. Summer is here in Chicago. It was hot and sticky all weekend, so I am hoping no one wilted.

Charlie

Better to Run Another Day

Today's goal was 7 miles. It didn't happen. Before my run I put Biofreeze on my left leg and knee. It was not enough. I got 1 1/2 miles into the run and it was hurting. I ran another 1/4 mile and I decided better not to push anything at this stage in the game. I have a lot of running to do this summer, and it does me no good if I am hurting. So I called it a day.

I took a cold shower - I hate the ice bath. Really worked the water on the hurting area. Now I have taken some Ibuprofen and am on the couch with my legs up.

Tomorrow...the gym.

Charlie

Where's Dean?

As you all know, my running hero is Dean Karnazes - the Ultramarathon Man. He just finished running between the missions in California. Now he is in China about to run the second portion of the 4 Deserts Run - The Gobi March.

http://www.4deserts.com/

It is amazing to me that there are people in this world who are able to tackle these challenges. I am in awe.

I met Dean last September during the expo at the Chicago Half Marathon. It was a thrill of a lifetime for me.

So now Dean is participating in this race around 4 deserts: Atacama Crossing in Chile, The Gobi March in China, Sarhara Race in Egypt and the Last Desert in Antartica. He finished first earlier this year in Chile. Now he is off to tackle the Gobi. If anyone can do it, it's Dean.

Dean has a new book coming out later this summer, "50/50 Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance". I am looking forward to it. If it is like "Ultramarathon Man" then I have a new inspirational book to keep.

Good luck to Dean!

Charlie

Hot, but Better

It is a hot sticky day in Chicago. Summer is here!!!

I am not running today, but I did send the fun runners out of our store off on their 3-6 mile trek. Good group of folks. There about 10-20 who come to run out of our store on Saturdays.

My left knee is much better, and I am thinking I will be able to run my 7 miles tomorrow. Of course the forecast is hot, humid and a chance of rain. Great! Still I feel good and want to get out there and knock the 7 miles out.

Charlie

Prefontaine Classic

One of the great track meets is this weekend - The Prefontaine Classic. NBC will be carrying the evet for 2 hours on Sunday, June 8 from 4pm-6pm(ET). Track does not always get a lot of coverage. I plan to watch it though.

Charlie

Ouch

Today I am nursing a sore left knee. I felt down a couple steps at the theatre a couple nights ago, and my knee is hurting. It kept me from speed work yesterday. I ran at a slow trot, but it still bothered me. Today I am not running. I have a 7 mile run this weekend. So we will see what is going on. Better to be sore at the start of the training than later.

Charlie

Interesting Day

This was a good day, and an interesting one.

My morning was spent at the doctor's office. I found it fascinating. The doctor has a physical therapist who assists him. In addition to the usual blood pessure, heartbeat, turn and cough moments, I was asked to show range of motion in my legs and feet.

Because I have never really had a complete physical, the doctor wants me to go through some screenings and tests. I have no problem with this, because I want the doctor to know exactly what is going on, and how he can best help me. I have no clue what my cholesterol is. So why not get it checked? I am going to have several things checked out.

This doctor works both in internal medicine and sports medicine. This was a great choice for me.

After the doctor, I met David at the track for some running. The idea was to do some speed work. The problem for me was I hurt my left knee last night when I had a bit of a fall at the theatre. So I lightly ran, while I timed David in his speed work. It was still nice to be out running.

Summer is now here....it was hot and humid. Temps were in the 80's. So this will make running a bit more of a challenge. The key is to be hydrated. I got my water bottle by my side.

So all in all a good and interesting day.

Charlie

No Boundaries - Night #1

Tonight I helped 6 women take a step towards better health. Tonight I coached my first session of the No Boundaries 5K Program. The group gathered at the store. As we headed out, I talked about the importance of warming up. I talked briefly about form and breathing. I also talked about taking it easy and having fun.

We began with a two minute walk, then ran for two minutes. This was how we got through our first mile. Before they knew it the 1 mile was complete. There were no records broken, but these women got a good workout.

After the run, we talked some more about form and breathing. I reminded them not to stress their bodies. They need to run easy and loose. One woman made a point of thanking me for the all the talking I did through the run. She appreciated my advice, and encouragement. She thanked me for not just sending her out to run. She felt she had a coach by her side.

This will be my Tuesday nights for the next 9 weeks. I enjoyed it, and I think this will be a great experience.

Charlie

Pipe Dreams Can Come True

A couple nights ago I was walking with a friend, and we were talking about things we wanted to accomplish in life. His comment to me was, "I guess it's all a pipe dream." I told him, "It's only a pipe dream if you don't make it happen." I don't often think I am very profound, but this time I was pretty impressed that came out of my mouth.

Tonight, I will start helping some people's dreams come true. It is the first night of training in the No Boundaries 5K Program. I will be coaching people who have either never run, or several years have gone by and they want to get back into it. The program is a couch to 5K program, and is sponsored by Fleet Feet Sports and New Balance.

Tonight's training is to go 1 mile. Some will run it. Others will run and walk it. Either way, they will reach 1 mile. At the end of the 10 week program they will run the Elvis is Alive 5K. I remember how exciting my first 5K was, and how happy I was when I crossed that line. So I am really looking forward to seeing that happiness passed on through this process.

Pipe dreams, like any other dreams, can come true.

Charlie

Six Miles Down....Hundreds to Go

Today was my first long run of this training cycle. I ran a 6 mile loop to Evanston and back. I started along Lake Michigan, which was so beautiful this morning. Sunny and 60 degrees outside. Very nice.

I was a bit sluggish the first 3 miles. I ran the first half in 36:40. Not bad, but I know ultimately I want to do better to meet my goals. So I picked up speed the second half. The scond half of the route took me through Evanston. I have commented on Evanston before. It really is a lovely town. This morning it was quiet. A few folks at Peet's having morning coffee, and reading the paper. Otherwise not a lot of folks out early in the morning.

So I ran a bit quicker through town. I finished the 6 miles in 1:08:07. That is a 11:21/mile pace. You can see I ran a negative spilt on this run. I felt tired but good at the end of the run. Glad to know my legs had some get up and go in them.

So I would give this first long run a thumbs up, with many more to go.

Charlie

Rest Days

What sometimes gets lost in training is the rest day. A rest day is just that, rest. Our bodies need rest. I know mine does. Yet so many runners will train every day. If it works - great; however, during the stress an strain of training, the body needs some time to repair. It can't do that if there is constant traning going on.

One key reason for training is to reduce injuries. Overtraining is the biggest reason for running injuries. As marathon training goes on two things - ramp up the miles 10% each week, and remember to rest. The muscles need time to take in what they have been doing. Also if there are little tears or stresses, they need time to repair as well.

Last year during training for Chicago, I noticed I needed two days of rest. I still felt I was running well and strong. Tomorrow is my long run. The goal is 6 miles. I may stretch it to 6.5 if I am feeling good.

Charlie

Another Great Day

while some in Chicago complain about the cooler weather, I am loving it for running. Temps were in the 60s this morning as David and I headed to the Chicago River Path we go along. We ran the 4.1 miles in just over 12:00/mile. I'm ok with that pace. For now I need miles, that is a key for me.

Running with David is something I really look forward to now. We chat, so it makes the run seem quicker. It is also a nice way to spend time with someone. We talk about running/fitness, our lives, our loved ones lives. I would love to be the person who overhears some of the conversations we have. :-)

Next week I am going to introduce him to the track at Loyola. I think he will like it a lot. I will show him how to do speed work.

Charlie

Olympic Fanatic

For those not in the know....this is an Olympic year! Bejing will host the Summer Olympics in August. Politics aside for the moment - I LOVE THE OLYMPICS! I have watched every one since the 1972 Winter Games in Japan. I had the privilege to go to the 1976 Montreal Olympics. I attended the Opening Ceremonies, watche Nadia Commenici score the first perfect 10 in gymnastics, watched a very young Greg Louganis dive, and even caught a fencing match.

When the games are on, I am in front of that TV glued. My poor family and friends don't see a whole lot of me during this time period, unless they are next to me watching. This Olympics will be no different.

Four years ago it was watching an emotional Deena Kastor running towards the Bronze Medal which got me thinking of running instead of walking. Thanks Deena!

I buy into the whole world coming together for sport notion. I buy into the athletes stories as they unfold on TV. I thrill at the competition I watch.

I know I will never be an Olympian. Still when I cross the finish line of a race, I know what that thrill of victory is like. I got chills as ran into Soldier Field for the Opening Ceremonies of the 2006 Gay Games. I value all my race medals, and know that shows how hard I work.

Whether or not you are a fan of the Chinese government, we need to support our athletes as they face tough competition and bring home some Gold!

I will write from time to time on various OIlympic stories. So get ready....the Games are about 70 days away.

Charlie

Short Easy Run

Today was an easy 3 mile run to Loyola. I ran a mile around the track, then ran home. It was a nice run. I didn't push myself. Just working on getting miles in.

I did weigh myself for the kick off of this training. Right now I am 205 lbs! Feeling good, know I can lose a bit of weight as I get stronger and leaner during this training.

Time to ramp up the nutrition.

Charlie

Those Wanting to Learn

People all over the country have an opportunity to join our ranks. No Boundaries is sponsored by New Balance and carried out by Fleet Feet Sports around the country. I have the honor to be head coach for my store's program.

Tonight I met people who want to run. Their reasons ranged from a desire to be fit, to my friends all look happy, and I want to be happy. True...I have yet to meet a sad runner. So people are registering for the program, and starting next week, for the next 10 weeks I will be coaching people to their first 5K. Their goal is to run the Elvis is Alive 5K in August. It is a fun 5K...no chip timing. Just a party celebrating Elvis and running. What a great opportunity to get people into running.

As I said, I feel honored to coach these folks. Some will run, while others will run/walk. I am just happy to share what I know and pass on my joy of running to others.

Charlie

Cross Train - Walking

Today was a non-running day. My friend Mark and I went on a walk around the neighborhood. Not a brisk pace, but a good walk about 3 miles total.

The gym had holiday hours, so I was not able to go take advantage of them. More cross training will include weights, I think I will take pilates again. Not sure on the yoga.

Less than five months away...all is good.

Charlie

Race Picture

Here I am at the start of the Soldier Field 10 Mile! Looks like I am raring to run!

Charlie

Soldier Field 10 Mile

What a beautiful day in Chicago. Temperatures were in the 50 at the start. There was not a cloud in the sky. 7,500 runners headed south along Chicago's lakefront from Soldier Field. My goal was to come in under 2:00. My previous best was 2:04:36 at the Cherry Blossom 10 Mile in April.

I felt good as I started. I made a strong decision not to go out too fast, and the bunching up of people helped me accomplish this. I wanted to be at an 11:00-11:30 pace in the first couple miles. I was at 11:23, so I was happy with this.

If you have not run along out lakefront, I really think you are missing something special, especially the south side of the lakefront. The lake and the park at lovely, and once you make the turn and head back towards dowtown, you have a stunning view of the city.

I needed a port-a-pottie around Mile 3. There was one, and a long line. I thought I would skip it. Of course this made me think about going to the bathroom a lot....arrgh.

Mile 4 I saw a small line at the one port-a-pottie. However, no one seemed to be in a rush to get out. I spent 2 minutes standing in line. I finally gave up and headed off.

At the turn before Mile 5 I saw my friend Keith. He gave ma hug and told me I looked strong. I felt really good, so I appreciated his comments.

Mile 5....I decided to wait in line. Another several minutes passed. But I really had to go. I knew at that moment 2:00 was not possible. I still felt I could get a PR though.

Since there was no bus following me in this race, I had to do my own inspiration. I imagined what a marathoner must feel like when they see the leader ahead, and they want to take the lead away. I focused on a runner ahead of me....and decided to steadily catch her. I did, and I sped up a bit.

At this point it was getting pretty warm out there on the course. I took water and Gatorade, but I felt it still was not enough. At Mile 7 I felt fatigue setting in. Still I went on. I could see the stadium in the distance.

I kept picking runners and decided to catch them. This worked well. A couple times on walking breaks they caught me, but once I started running they were in my sights and off I went.

With 1 Mile to go, I knew it was going to be close PR-wise, so I took one last walk break, then off I went. At the stadium people heading home were calling out encouraging words. I got into the tunnel, and when I came out onto the field, there we lots of people cheering in the stands. I am told I was on the Jumbotron.

I saw the finish line on the 50 yard line and a powered for it. I finished this race in .....2:03:45! Another PR!!!

While I was not happy about not running in under 2 hours, I was very happy to PR. A great day. Now I have a good idea what shape I am in for marathon training.

Charlie

Gunning for 2 Hours

Tomorrow is the Soldier Field 10 Mile Race. The race starts outside Soldier Field, home of the Chicago Bears! The route heads south along Lake Shore Drive, and then back towards the stadium. The finish line is on the 50 yard line of the stadium.

I am really looking forward to this race. I have been able to train for this one, as opposed to the lack of training for the D.C. race. The time for the Cherry Blossom 10 Mile was 2:04, so I will be shooting for a new PR. I would ideally like to finish in under 2 hours, and I think I can do it. I am feeling very good, and my running has gone well.

Of course this is another good measure of where I am at the start of my marathon training. I start my plan on Monday...very excited!

Of course I will have a race report for all of you tomorrow.

Charlie

2008 Indianapolis Marathon Training Schedule

So I have worked on this for a while, and feel this is a good plan. It combines some of the work for last year's program and some advice from my friend Spencer, veteran of many marathons. I will be running 4 times a week. I will mix in 2 cross training days, and have one off day. As with any plan, I will build my miles steadily.



Mondays and Thursdays are cross training days. Pilates, weights, biking, walking, maybe some running. The key will be to make my core strong, and make sure I can take the long runs.



Tuesdays until August I will be coaching the 5K program at my store. So my running will be mixed in with that. That will be slow small miles, but they add up. After the Elvis is Alive 5K in August, I will use the day for shorter runs. Sometimes this will be speed work, other times it will be hill work.



Wednesdays will be 3-6 mile runs. Sometimes done at tempo pace. Sometimes I will use intervals. Other times they will be easy runs.



Fridays are off days.



Saturday or Sunday I will be running the long runs. This is depending on my work schedule. On the day I don't have a long run, I may mix in a few miles, or it can be additional rest day.



My longest run will be 20 miles, and it will be two weeks before the marathon. This gives me a two week taper period.



My goal is the same as it was in October. I am looking for a 5:30 finish in a marathon. I believe I can accomplish this.



So the road to Indianapolis has begun!



Charlie

Looking Ahead

Obviously I am looking ahead to a couple of races - this Saturday's Soldier Field 10 Mile Run and October's Indianapolis Marathon. I want to look beyond that. What am I physically capable of? To be honest I have no clue.

To give me a better idea of what is ahead, I am going to the doctor for a checkup. I have found a doctor whose specialties are internal medicine and sports medicine. For once I am looking forward to going to the doctor.

I looked at a few doctors. What appealed to me about this one is a) he's a runner, b) he is a past champion of the national spelling bee and c) I get to take my shoes and running clothes, and he will watch me run during the exam. Should be interesting to say the least.

I have it in my head that I might want to try an ultramarathon. In order to do that I really need a doctor's assessment. If he thinks I can't, based on my physical limitations, then so be it, and I will figure out the next challenge.

For now....gearing up for Saturday. Hoping to sneak under the 2 hour barrier.

Charlie

4 Solid Miles

Today was the last longer run I will do before the Soldier Field 10 Mile on Saturday. I ran with David, and we went at a nice pace - easy enough to have a conversation. I was aware of the time, but did not press it. We finished in 48:36. Not blazing fast, but after my run on Sunday, I felt it was a good pace for me.

Very much looking forward to the race on Saturday. Looking to beat my 2:04 in D.C. in April. Would love to get under 2 hours. We will see.

Charlie

Spring Chase 5K

So as promised today is the start of my marathon training. To kick things off I ran the Spring Chase 5K, sponsored by the Heartland Cafe.

It was a nice cool morning along Lake Michigan. The course was along the beach and everyone was ready to run. Runners ranged from under 10 years old to 79. This was a casual race, in that there was no chip timing. We started, and I admit I went out way too fast. I thought I would die after a 1/2 mile. Still I thought I did well. At the half way point I was at 15:40. I was feeling pretty good.

The only part I found difficult was running from time to time on the sand. My footing is not great for that. So I ran the second lap, and I knew I would be a bit slower than the first lap. I did not wear a watch, and felt I was running a bit faster without it.

As I got to the finish area, people were cheering me on and I poured it on. I finished with a PR - 33:57. My previous PR was 35:36. I was so happy. I was even happier when I found out I finished 2nd in my age divsion. I have never placed in my age group, so I was thrilled when they called my name!

So this is a tremendous start to my marathon training!!!

Charlie

The Road Begins

At this point it is five months until I start the Indianapolis Marathon. In the morning, I will run a 5K in my neighborhood to kick off the training season for me. I have come up with a plan which I will detail in a later post. It is similar to the program I followed last year, and I think it will get me where I want to be - a 5:30 marathon.

Marathon training takes a lot of time and effort. My friends and loved ones know my limited free time will be even more limited. Truth be told I love training. I love the process of it. I love figuring it all out. How I can shave some time off a previous run, etc.

This week I have two races, the 5K and the Soldier Field 10 Mile Run. This will be a good indicator for me as to how I am at the start of the training.

So the Road to Indianapolis begins....let the fun begin.

Charlie

Good Run

My runs have not been long this week, but I like the quality of the runs. Today I ran 2.05 miles and felt good. Again I was on the track running, while my friend Mark walked. He is trying to get to a point where he can start running, so I am encouraging him.

I am planning on a longer run tomorrow, especially if it is nice. I start my marathon training in earnest in the next week. I will also be coaching a beginning 5K program at work. I am very excited about this.

So all is good on the running front.

Charlie

Oscar Can Compete

A while back I posted about this amazing athlete from South Africa - Oscar Pistorius. He is the double amputee with the cheetah blades to run with. He has gained the opportunity to compete for an Olmypic bid. I am so happy about this.

While studies showed it takes him a bit less effort for running, I still believe he has to run and hard in order to be competitve. The blades do not run for him. Some think he has an unfair advantage. I don't.

Here is more on this story.

http://www.washingtonpost.com/wp-dyn/content/article/2008/05/16/AR2008051601089.html?hpid=artslot

Charlie

Speed Work

I have a 5K this week, so I wanted to get some speed work in. I ran to the Loyola Track and ran 3x300. Not too bad time wise:

1:46
1:46
1:45

Definite room to grow on this. My overall time for the 3 miles I ran was 32:00, a very good time for me.

I am still tinkering with my marathon training schedule. I will be going over it soon with all of you, so you can see what lies ahead this summer.

Charlie

Simple, Light Dinner

Last night I just was not in the mood for a heavy meal. Summer's coming, so why not a salad? Here is what I had...

Spring greens
Sliced tomato
Cooked chicken
Sliced onions
Crushed walnuts
Hard boiled egg
Baby carrots

That was all mixed with some lite ceasar and a sprinkle of parmasean. That really satisfied me. Got some key nutrients and protein in that meal, and it was darned yummy.

Charlie

Fun Run Crew

Today I ran with the Fun Run crowd. There were about 20 folks running the 3-6 mile route. I ran with the last group, and we ran 4.7. I really enjoyed it. It gave me the opportunity to talk with some fun folks about running. One woman had never run more than 2 miles on a treadmill, and today I told her she had just run more than double that. She smiled!

I was also told today that I will officially be a coach of a beginning 5K program. I am very excited about this. I have never been a coach, so this will be something new and exciting for me.

Charlie

Back to Running

I did manage to get a couple of runs in so far this week. Wednesday was a nice 3.5 mile treadmill run at the gym. I did some hill work and a bit of speed work, so I was pretty pleased with the effort.

Yesterday I ran with David along the Lakefront Path. We ran 4.2 miles at an easy pace. I am liking running with someone from time to time. Lord knows after this week I loved the running. David is great to run with. We chat, we run....it's all good. We are not setting any blazing records during these runs. I told him that slower runs help build stamina. He is recovering from surgery, so he doesn't need to run fast at this point. He is training for the Chicago Half Marathon in September. Eventually he and I will be doing some speed and hill work.

Of course all of this gets me thinking about my marathon training. My goal is to start training in earnest the first week of June. This will be tricky, because I will have to juggle a lot around work. Since I have a management position, I can't have as flexible a schedule as I had last year.

I will be working on a training plan in the next couple of weeks.

Charlie

The Importance Of Insurance

Ordnarily I don't go off topic, but I really need to vent about my experience this week.

My friend Mark had two seizures a couple Sundays ago. It was suggested he go to the county hospital because he doesn't have insurance. On Monday we went to the John Stroger Hospital of Cook County. To be able to see a neurologist, Mark had to be seen in the Emergency Room by a doctor. We arrived at 10:45 am. He did not see a doctor until 9:15 pm.

The long wait was only part of the issue. I have never seen a dirty hospital. The men's room had NO soap or paper towels. The toilet paper dispenser was a plastic bag rolled into a circle with the toilet paper hanging off of it. Ironically there were signs encouraging people to wash their hands to "prevent the spread of germs." Also there was a poster telling patients they have a right to ask the health care worker if they washed their hands.

The staff was rude to people. I asked a receptionist for a pen and paper to write a phone number. She rolled her eyes at me. At that point Mark went off on her.

I did ask a nurse why it takes so long to see a doctor. About 50% of the people in the ER are either homeless people who need a place to hang out, and know they can't be denied care or serivce, scam artists trying to get money from people in the waiting room, or junkies.

Mark did not want to see the doctor alone, since I am the one who has seen the seizures, he thought I should be there to tell the doctor. They were not going to let me go back with him. He insisted I go, or he would not get any health care. I got to go back.

The doctor saw him for 10-15 minutes. He thought the medication Mark was on was too strong, which was my theory. He said Mark needs to see a neurologist, and it would take 2 weeks to get an appointment. I found out later he lied...it takes 1-3 months!

As I sat there I thought there has to be a better way to care for people with no insurance or have little to no money. When I got home all I wanted to do was cry.

Charlie

Boston Debate

Nothing gets runners talking then about qualifying for the Boston Marathon. There is a great debate...qualify or enter as a charity runner.

I know I will never qualify for Boston...at least not until I am 80. I have opportunities to run the race if I raise money for charity. My fellow workers would be horrified that I would contemplate such a thing, especially since some are working their asses off to qualify. No before anyone flies off the deep end...I am not seriously thinking about this. It is just on my mind.

My feeling though is that as a charity runner I would certainly train as hard, if not harder than the "other" runners. I know there are some marathoners out there who should probably train a lot harder than they do. I saw plenty of that in the Chicago Marathon.

Still I would love to run Boston. I just don't know if it would happen on my own qualifying power.

Thoughts?

Charlie

Ruuning With a Buddy

Today I ran with the Fun Run folks at the store. I had thought I would do it, but a customer whom I had worked with in the past asked about the group, and I said I would run today, this way he would know someone and the route. As it turns out he is the BF of a friend of a friend of mine.

I really enjoyed the slower than normal pace for me, and chatting with him. We talked about our running, weight losses, and life in general. He is training for the Chicago Half Marathon in Sept. I told him I had been looking for someone to run with occasionally and would he like to join me from time to time. He said he would....cool!

It was a gorgeous morning as we ran 3 miles to the river and back. No world records here. We ran in 38:18. Slower than normal, but good enough to enjoy running and chatting!

Charlie

Happy May Day

Can you believe it is May 1? Where is the year going?

I decided to go for a run after work. I ran a 4.8 stretch from my store to the Chicago River. It is a really nice route, and this was a great evening. It was in the upper 60s, and cloudy with a breeze. I really enjoyed this run, but I was reminded of something. I need to hydrate!!!!!!!!!!!

Let me say that again - I NEED TO HYDRATE!!!!!

I paid for the lack of hydration. I was very tired, and there was a bit of blood in my urine after the run. This means I did not drink during the day. It is important not only to hydrate on runs, but during the day leading to the run.

I ran without music. That was by accident, but I actually liked that. I felt more at peace, and was able to think through things and let some issues go as I ran. This has been a difficult week, lots of crisis going on, so this run really helped.

Tonight....rest.

Charlie

Today's Run

This was not a long run. It was a bit chilly, but I did manage to run outside. I headed to the Loyola track, and ran 5 laps then ran home. Overall it was a 2.73 mile run. Yes, a short one, but I wasn't in the mood for a long, long run.

So what did I accomplish today? I thought about how I should train for the marathon in October. I am still unsure about a training group. I do with I had someone to train with. I have been unsuccessful in my attempts to train with someone.

My goal was to really not think about the sick people in my life. When my mother was ill, I found that I needed time away from everything to be on my own and do something good for me. I find this has served me well.

Tomorrow....a longer run.

Charlie

Running With Issues

Today I need a run. Later this morning I will head out for a run. Running helps me cope. I make it clear I am not running from stress or problems, I run to cope with them.

Here are the two main issues:

My friend Mark had two seizures on Sunday. His family relationship is a bit strained, so another friend of his I were the ones who took him to the hospital, and argued with the doctors when they said they could not figure out why he was having seizures. He needs a specialist to learn more. I won't even get into how angry I am at his parents.

My dad is in the hospital. Seems he is having high blood pressure, and the red flags were for some more serious issues. He is 90, so health concerns will always be there. Still you hate the thought of a loved one being in the hospital for any reason.

So how does running help? It helps me clear my mind, then focus. I am focusing on the breathing, the running, then I can meditate and things appear clearer to me. We have had rain/snow mix so I am thinking of heading to the gym for a run. I'll let you know how it goes.

Charlie

A Race: The Other Side

Yesterday I was a course marshall for an area 5K race. Let me tell you it was an interesting experience. As course marshall my job is to make sure traffic does not get through on the course. I also am supposed to make sure no one bothers the runners.

For this race there was 3500 registered runners. In Chicago, anytime you have a street event, it is city law that No Parking signs are posted. The signs are posted two days in advance. If you violate those orders, your car is towed. What no one told me is that as course marshall you bear the brunt of neighbor anger. One man got into my face and was cussing at me because his car was towed. I told him over and over how sorry I was, and that he needs to call the city to find out where it is. He ranted and raved and got a camera. He started taking pictures of trees with signs on them. The signs he took pictures of were no parking signs for street cleaning on Monday. The traffic control guy and I told him he was taking the wrong pictures, and he got angrier.

I dealt with the woman who lived on the street and just wanted to go home. She screamed at me how unfair this was. Right behind her...a vacan parking spot. I told her she could park there and walk the block to her home. She refused and screamed some more.

One woman was angry because she had movers coming that morning. I told her the street would be open in 2 hours. She cried and told me this was not right.

The runners came by, and they all seemed so happy to be out running and racing. It made up for all the anger I had thrown at me. Still there will always be some bitter folks.

Charlie

What Died?

Whatever I had started in my sinuses, and has worked it's way to my stomach. God I hate this feeling. I'm sure my co-workers are tired of me being sick this week. I'm sure a few will "thank" me when they get it. Ugh!

So no running as of now.

Charlie

Start and Stop

I really hate it when I feel I am getting into a groove with my running, then something happens. I was coming down with something the other day. Well it is working through my body. Yesterday I felt faint most of the day. Bad sinuses too. Today diarrhea. I really hate this.

I feel the body was getting better as far as heal and knee....now this. God I hate this!

Charlie

Impressive Weekend

Boston was the center of the marathon universe this weekend. Deena Kastor really pulled it out to win the Olympic Marathon Trials. Dire Tune won the Women's Boston Marathon is dramatic fashion, finishing 2 seconds ahead of Alvetina Biktimirova. Robert Cheruiyot won his 4th Boston Marathon, winning over two minutes ahead of second place finisher. WOW!!!

Of course the great Steve Runner finished with a great time - 4:44:13. While that is no PR, it is an amazing accomplishment!

Charlie

Sick

Well I felt it coming yesterday. I am sick. Stuffy news....scratchy throat. I feel gross.

Charlie

Amazing Spring Run

It is a gorgeous day in Chicago. Temps are in the 60s, and I headed up to Evanston. I ran along the lake, then headed into downtown Evanston, then looped home. 6.23 miles altogether. I ran it in 1:13:41. Darned good I would say.


I felt pretty good during the run, and really enjoyed the sights. People were friendly. Many said hello. One guy gave me a thumbs up and told me, "Go man go!" I love stuff like that.

The only problem I had was I feel I am coming down with a cold. So I was sniffly, and felt bit gross. Still I pressed on. I listened to Steve Runner's interval, so I was running while he had been toiling away in Boston today. I am assuming he finished. Way to go Steve!! I felt if Steve could run on a bum ankle, I could run with an oncoming cold.

So today was a good run. Now I will take it easy the rest of the day and hope this cold does not in fact get worse.

Charlie

Time for a Change

I just got an email showing me pictures from the 10 mile race in D.C. , and I thought, "I am too damn young to look that damn old. So I made a change. Tell me what you think!

:-)Charlie

That Push to Run

You never know where a push to go running will come from. A couple days ago, my friend Mark told me he wanted to go running with me. Mark is not a runner, but he has told me in the past that he would like to take it up. So Friday morning, we walked to the track at Loyola University Chicago.

On the way to the track I told Mark we would take it easy. No need to full out run. The track is about 200m around. So we stretched, and then went on a brisk walk on the track. At one point I suggested we run a bit. Mark took that, and RAN! Now, I should tell you he wasn't dressed for running, and if he reads this, I know I will get hell for this. He was running in camoflage shorts, a cotton shirt, and a cotton sweatshirt. The pants needed a belt, because he had to keep them from falling down as he ran. He bolted, and it was quite a sight.

He walked after a bit. I told him there was no need to sprint. Mark altnernated from running to walking. I decided to do sprint work. I was pleased with my efforts. After our track workout we headed out for breakfast.

Mark told me his lungs hurt. He has been a smoker, so no doubt his lungs hurt. But the good news is he wants to run some more.

Flash to yesterday. I thought I would run, but it was a day I thought, "Do I??" I was talking with Mark and he said, "You know it's 6 months until the marathon. You want to do well...go run." So I did. My left IT band has been a bother of late, so I ran 2.5 miles. Not pushing anything. I felt pretty good.

So I guess Mark will be a running buddy/get out there and train guy. Every now and then we need that push to run.....

Charlie

Joan Benoit Samuelson

This Sunday the U.S. women will line up in Boston for their Olympic Trials. One woman of note in the pack, who has little chance to qualify for Beijing is Joan Benoit Samuelson. Most who read this know who I am talking about. For those who don't, here is a bit of history.

Joan is best known for her historic performance in the 1984 Los Angeles Olympics. This was the first time women were allowed to compete in a marathon at the Olympics. The fact that it had been less than 20 years since women were allowed to run in any marathon, this was a huge deal. I still remember watching TV, and seeing this little woman come into the L.A. Colleseum wearing a white cap. I don't remember seeing anyone else following her into the stadium. Others in the field for that race included Rosa Mota, Ingrid Kristiansen, Lisa Martin and the great Grete Waitz. What was so stunning about this victory is that a couple weeks before the 1984 Olympic Trials Joan had arthroscopic knee surgery.

Her other wins included the 1979 and 1983 Boston Marathon and the 1985 America's Marathon(Chicago).

She has gone on to become an incredible ambassador for this sport, and for health and fitness. She is a true pioneer in women's sport in particular, and a great sports figure overall.

In the last few years she has been in the news for pacing Lance Armstrong in his first NYC Marathon, along with Alberto Salazar. Not bad company.

Joan is 50, and this will be her final competitve marathon. She will not win these trials, nor do I expect her to place in the top three. Thanks to her efforts though, the currnt crop of women have her as a role model, and strive to meet the standards she has placed in the marathon.

Deena Kastor will most likely win these trials. Ironically she is the only American women since Joan to win an Olympic medal in the marathon - Bronze - 2004 Athens.

Good luck to Joan!

Charlie

Congrats Drusy

Fellow runner, blogger and known reader of this blog, Drusy, from the UK, successful completed the Flora London Marathon on Sunday. She finished in 4:51:27. I know that was not her ideal time goal, but she finished under 5 hours, and that is quite an accomplishment. I am very glad for her. Way to go!!!!!

http://drusy.blogspot.com/

Charlie

Evanston Trail Run

It was a sunny and warm morning. Temps were in the upper 40's as I headed on a 5.36 mile run to Evanston along the trail at the lake. I love this path, and it was a great day to be running.

My left IT Band was letting me know it is a bit sore, but I took a nice steady run as I went along. Several folks were out running, and I got plenty of "Hellos." I always appreciate that.

My time - 1:08:17. Not a stellar time, but my goal was to up the mileage and increase stamina. Time is not the important factor at this point. I felt good when I got home, and my post-tax mood improved.

:-)Charlie

20 Years Have Past

Over the weekend I observed an anniversary of sorts. It was April 12, 1988 when I hit rock bottom in life. I was at a place where I thought I had no answers to anything. I was 25 and thinking I could not cope with life. So that evening, I tried to kill myself. I drank a gallon of wine and took about 200 sleeping pills.

As you can assume, I was not successful in my attempt. I realized after I done this how stupid it was, and I got friends to rush me to the hospital. It was a long, exhausting night, and one I never want to duplicate.

I have not been in that place since, nor can I imagine myself in that kind of darkness. I have found so many better ways to cope with issues in my life. Obviously running is one of those methods. I feel down if I have not run after a couple days....as I feel this morning.

There are so many young people out there who feel all is lost, and do look at suicide. I wish we could reach them and let them know suicide is a final solution to temporary problems. It is not the answer. We need to give young people the tools to work through problems, cope with issues and understand things are not always so dire.

My friend Mark is going through a difficult time...nowhere near where I was though. I have suggested that he take up running. He wants to run with me and see if he likes it. If so, he would like to run a 5K. I think that is a great goal, and one I am happy to help with. Who knows, maybe he will find running a great way to clear the mind, and help him focus on issues.

Charlie

Flora London Marathon

This was an amazingly fast marathon. Martin Lei won the marathon - 2:05:15. That is the 5th fastest marathon of all time. In fact 5 of the fastest 22 fastest times in a marathon happened in this marathon. American Ryan Hall finished 5th with a PR - 2:06:17.

This makes for an incredible setup for the marathon at the Bejing Olmypics.

Charlie

Oooooh....Clutching Stomach

So here is the deal....do not run after eating Black Bean Buffalo Corn Chili. It is tasty. It is good for you, but if you run, even if several hours after eating it, you get Gastric Distress. That was my issue today. I ran 1.75 miles, and thought I would die.

So lesson learned right!

I feel much better now - a few hours later.

:-)Charlie

Lessons Learned

I always try to take something away from a race. While I consider my 10 mile race a success, here is what I need to work on this year.

1) Upping the miles each week. Now that I feel better, it is time to increase the miles.

2) Getting back into good physical condition. My body ached after the race. Time to work on the body.

3) Better food. Case in point....more bananas and spinach. Bought some nice ones tonight!

So there are the three lessons I learned. Time to work on a plan of action.

Charlie

So Where Did I Place?

Here are some stats from the race.

In the Men's Division I placed 5795th

In my age group I placed 563 out of 569.

Against the bus I finished first.

Overall...I did not come in last.

:-)Charlie

Man vs. Bus - Cherry Blossom 10 Mile Race

The 2008 Cherry Blossom 10 Mile Race is in the history books. What a race and experience for me.

Let me say off the bat if you ever want to combine sightseeing with running, this is the race. This was one of the most beautiful courses I ever ran.

So now as you know my goal was to beat the bus. The course had a strict time limit, and if you were above 14 minutes a mile, then the bus would pick you up. Sunday was in the low 40's and rainy. It was drizzly with an occasional wind. I, being the weather wimp felt like, "Oh God no!"

My friend Kelly was kind enough to drive me down to the start area, and found parking! WOW! It was hard to get warmed up in this weather, and I had a feeling of dread. Still I got to my starting coral. There were around 12,000 runners. This race is the kick off of the running season in D.C.. The waves started, and I was in the last wave. Soon we were off.

The first 3 miles take you towards Hains Point, along the Potomac River. This area is flooded with cherry blossoms. They were in full glory, and I wished I could slow down and be a tourist, but I had a bus to beat. I was feeling ok, not great. I felt very out of shape and sloppy. No wonder, I have hardly trained this year!

I got to the mile 5 marker - 58:59. I was doing pretty well, but knew my body would start slowing down, and it did. Mile 6 was a bit of a struggle for me. I knew I had gone out too fast, but I actually planned that in case I slowed down. Not smart strategy. Just beyond the mile 6 marker were...the buses. They were menacingly lying in wait for slow poky runners. I knew they would soon hit the road.

The course went along the river to the Kennedy Center. This was a touch hilly, on an otherwise flat course. I chugged a bit, but made it to the Kennedy Center, just beyond it was the Watergate Complex. I gave a Nixonian peace sign and went on to the turn.

After the turn, maybe .2 miles away...they were slowly moving down the road - THE BUSES!!! A woman running a bit ahead looked over her shoulder at her friends and screamed, "It's the buses! Let's go! RUN!!!" Her friends looked like they were ready for the buses, but I wasn't. I picked things up a bit and headed to the Memorial Bridge.

Mile 8 was the middle of the bridge. I could Arlington National Cemetary ahead, and felt I could finish. I made the loop, and headed back over the bridge. There were the buses, hazard lights on, creepy like a spider towards its prey. "Not today buses," I thought. "You won't get me today." I moved a bit faster and got over the bridge. I ran past the Lincoln Memorial, and then by the Korean War Memorial. There were more and more people along the sides cheering us on.

I was physically tired. My shoulders hurt. My feet hurt. I wanted a hot shower. Still I ploughed ahead. Finally I saw the finish area, and I put the pedal to the metal. I knew at mile 7 I would not break 2 hours. So my goal was 2:05. I ran like a man possessed, and hit the finish line - 2:04:36.

I BEAT THE BUS!!!!!!!!!!

My friend Kelly met me at the finish line gave me a hug, and we cheered at how I beat the bus!

This race was a great lesson in what I need to do to be in shape this year. The gym and I are about to become really good friends.

No matter what else I do this year, I will take great satisfaction in knowing I beat the bus!

Charlie

Cherry Blossom Time

Washington, D.C. is filled with beautiful cherry blossoms. The weather here has been wonderful, through every day there is a threat of rain - especially tomorrow for the race.

I went to the expo today, and I have to tell you it was horribly organized, crowded, and very lame. I am spoiled because I have worked some excellent expos in Chicago, and those folks know how to do it. This one was a mess....a mess! The number and chips are in one area, the t-shirts and expo are in another room, so it was crowded and messy. I kept bumping to people and apologzing. YUCK!

I am assuming the race is better organized....we'll see.

Tomorrow 12,000 folks will line up, and are under strict instructions to run this race in under 14 minutes of the bus gets you. I think I will be fine as long as it isn't a driving rain. Pray for good weather.

Also....

Today I found a new cafe. Cafe Roma is new in my friend Kelly's neighborhood. It is THE find in D.C. , a true Italian cafe, and very reasonable. $1.35 for a large cup of coffee. Take that Starbucks!

So tonight I am resting and hoping for good weather. Tomorrow....the race report.

Charlie