Last night was my second night with the 5K training group. We add a couple more women to the group, so I was happy to see that. We did another mile, the same loop as last week. This time we ran for 2:30 and walked for 2:00.
I asked everyone how their running went since we last met. One woman asked if it was ok if she ran on the treadmill. I told her of course. She said it went well, but is different from running on the road.
Another woman told me how much fun she is having running. She has found she really likes it. A third woman told me rather sheepishly, that she didn't run. It wasn't a priority for her last week. She asked if that was ok. It wasn't up to me to tell her if that is ok. I reminded her of her goal though, and told her the running done outside the group will benefit her. She smiled and told me she would run this week.
This is a fun group of ladies. They seem to enjoy the group run.
Our lesson this week was on the importance of hydration. Of course one of the women scolded me for not taking a cup of water when we got back...hehehe.
I ran two loops of the course, because one woman was late, and I wanted to be sure she had someone to run with.
So another great evening!
Charlie
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