Before you think I am some activist, I am talking about running for peace of mind. There has been a lot of turmoil in my life, and I find I am seeking venues for peace and quiet, or at least peace.
My 3 mile run last night was bit of peace for me. For the 34+ minutes I ran, I felt a sense of relief. Odd, considering I was in a gym with dancing beat music. I was able to block it out and run. I mention quite a bit how running is meditation time. Sometimes running is for peace and quiet.
Tonight is No Boundaries night! I get to interact with the ladies. I am getting great feedback from some about how much they are enjoying running. I hope I don't dampen that enthusiasm with tonight's topic - Shin Splints!
Charlie
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